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Showing 8461 - 8480 of 19689 items
By Tracy Lockwood Beckerman. 2019
Banish bloat and breakouts, balance hormones, and reduce painful cramps!Sometimes it feels like there&’s just no way to feel good…
during your menstrual cycle. It seems like ibuprofen and sick days are the only way to get through--until now. The Better Period Food Solution teaches you how to eat for a better, healthier, more comfortable period!This helpful guide shows how nutrition and certain foods can not only help alleviate painful period symptoms, but also heal your body through every stage of your cycle. Whether you suffer from painful periods or low energy, or a more chronic problem like endometriosis, The Better Period Food Solution will guide you through the nutrition choices that are best for your body. The book also includes sample meal plans and recipes that allow you to enjoy a lifetime of healthier cycles.Take control of your physical and brain health with low-level strength trainingWe all know that we lose muscle mass as…
we age. But did you know that sarcopenic obesity (a.k.a. being &“skinny fat&”) is linked to increasing your risk of developing dementia and/or Alzheimer&’s? Not only is losing muscle bad for your body, it&’s also bad for your brain. Don&’t let muscle deterioration negatively affect your future. It&’s time to take your physical and brain health into your own hands with strength training. This book is full of tips, techniques, and easy-to-follow strength-training routines to fight sarcopenia. From beginners to those already comfortable using weights, this book has solutions for everyone. Lose fat, improve muscle tone, and strengthen bones while guarding against sarcopenia and its negative impact on your body and your brain. This book makes it easy to regain the muscle mass you need to live a healthier and longer life.By Joyce Meyer. 2019
Put on the armor of God, conquer your problems, and know your real enemy with renowned Bible teacher and New…
York Times bestselling author, Joyce Meyer.Have you ever felt you tried every solution on earth to solve a problem, but nothing worked? Have you ever wondered where the difficulties you face are coming from? Joyce Meyer has answers.In Your Battles Belong to the Lord, Meyer explains that while some problems may result from a person's choices or circumstances, others are rooted in the spiritual realm. Once you recognize the devil--who is real and active in the world today--as your true enemy and the source of many of your struggles, you can overcome them and live a life of peace, freedom, faith and victory. When facing life's battles, there are certain things you must do for yourself, such as: Diligently studying and applying God's WordTrusting HimPrayingMaintaining a positive attitude and thankful heartBut there are other things only God can do. When you do your part, God does His-and He is always ready and eager to defend you and help you.Each chapter of the book helps you understand how the enemy operates and learn to counter his schemes and strategies so you can live at a new level of strength. Chapter titles include: "Know Your Enemy," "Eliminate Fear," "How the Devil Tries to Deceive People," "Hold Your Peace," "The Power of a Thankful Life," and "Internal Rest."In this fresh approach to the subject of spiritual warfare, Meyer focuses not only on the nature and strategies of the enemy, but also on the power and love of God, who always defeats the enemy and leads you to triumph. No matter how difficult your challenges are, if you have God with you, you have all you need to win every battle.By Joanna Grzeszczak. 2018
A month-by-month guide to fostering an attitude of gratitude as a familyGratitude is a key component of happiness and mindfulness.…
But not only for adults. Children benefit greatly from learning, understanding and appreciating gratefulness. An interactive journal and activity book for parents and youngsters to enjoy together, A Year of Gratitude is the perfect tool for building a mindful foundation that will last a lifetime.Including 52 step-by-step activities with full-color photos, this book offers strategies for cultivating gratitude and strengthening parent-child bonds every week of the year. Discover a variety of fun, family-oriented projects and activities including Valentines Day Cookies, Family Gratitude Jars, DIY Thank You Cards, Nature Appreciation Walks, and much more!Step-by-Step Guide to Understanding and Using the Ancient Art of Cupping!An important part of Traditional Chinese Medicine for thousands of…
years, cupping has recently gained widespread acclaim for its many benefits. It may look like some kind of torture and temporarily leave strange circles on your skin, but it&’s so effective that everyone from professional athletes to famous celebrities is using it to improve their health and well being. In this book, you will discover what cupping is, how it works, and which cupping techniques would be best for you. You will learn the science behind the suction and the many conditions and ailments it can alleviate, including:• Lower Back Strain• Tennis Elbow• Wrist and Forearm Pain• Neck and Shoulder Injuries• Sore Hamstrings• Knee Pain• Allergies• Insomnia• Anxiety and Stress• Constipation• Eczema• MenstruationA Workout to Reverse AgingProfessional trainers know that high-intensity interval training is a super-effective way to burn fat and get…
ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults—regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:• Greater flexibility for an active lifestyle• Muscle and core strength to stay in the game• Increased energy for the things you love• Optimal health to live longer and fitter• A leaner physique with fat-burning staminaAn Inspiring, Full-Color, Photo-Packed Guide to Cleansing Your Home of Negative EnergyInvite happiness and power into your life! Sharing the…
ancient tradition of space clearing with sacred smoke, this comprehensive introduction to smudging teaches you how to empower your life, your home, and your heart. With step-by-step tutorials, colorful photos, and expert advice, this book makes it easy to:• Smudge your home, yourself, and others• Craft your own smudge stick and fan• Choose sacred herbs, oils, and resins• Select the ideal day and time to smudge• Add crystals to your smudging alter• Perform rituals for all occasionsA SIMPLE DIETARY APPROACH TO ACHIEVING GLOWING SKIN THAT'S FREE OF AGE SPOTS, SAGGING AND WRINKLESEating too much of the…
wrong foods is bad for your digestion; and what&’s worse, it shows up in your face as wrinkles, blemishes, bags and more. Luckily, by identifying and eliminating your skin-aging triggers, you can simultaneously heal your gut, stop this process of &“digest-aging&” and reverse its negative effects on your skin. Younger Skin Starts in the Gut provides a complete healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation and maintaining well-adjusted digestion. The book&’s comprehensive four-week program and healthy recipes provide solutions to eight different signs of aging—including uneven skin tone, puffiness, dark circles and adult acne—and guarantees one blissful result: younger-looking, healthier skin.THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOSWidely used by physical therapists, chiropractors…
and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game.Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body:• Neck pain• Frozen shoulder• Bicep strain• Tennis elbow• Wrist sprain• Tight IT band• ACL/MCL sprains• Achilles tendinitis• Ankle sprain• Plantar fasciitisBy Dr Ruth K. Westheimer. 2019
Everything you need to know about sex in the 21st century S-e-x isn’t a bad three-letter word—but many of us…
are afraid to talk about it. In this new edition of the fun and comprehensive guide to sex, you’ll find out how to approach intimacy in a new way to get the most pleasure from a physical relationship. Written by the world’s favorite expert on the topic, Dr. Ruth helps you explore the ins and outs of dating and commitment, talk about sex with partners, and consider any health and social issues you may encounter along the way. As well as giving you all you need to know about how to make your sex life happy, safe, and rewarding, this edition of Sex for Dummies has been updated to include discussions of recent changes and issues surrounding sexual topics — such as transgender rights and the #metoo movement — to provide a modern, 360-degree view of how our diverse sexualities impact and enrich the world around us. Whether experienced or not, get the low down on how sex works Find out how to spice up yoursex life Take precautions to stay healthy Discover 10 common sexual myths — and why they’re wrong Thanks to the timeless wisdom and unabashed honesty that only Dr. Ruth can offer, sex doesn’t have to be taboo — and this book makes it easier than ever to let your hair down in the bedroom while still keeping your head on straight!By Azra Raza. 2019
A world-class oncologist's devastating and deeply personal examination of cancerWe have lost the war on cancer. We spend $150 billion…
each year treating it, yet -- a few innovations notwithstanding -- a patient with cancer is as likely to die of it as one was fifty years ago. Most new drugs add mere months to one's life at agonizing physical and financial cost.In The First Cell, Azra Raza offers a searing account of how both medicine and our society (mis)treats cancer, how we can do better, and why we must. A lyrical journey from hope to despair and back again, The First Cell explores cancer from every angle: medical, scientific, cultural, and personal. Indeed, Raza describes how she bore the terrible burden of being her own husband's oncologist as he succumbed to leukemia. Like When Breath Becomes Air, The First Cell is no ordinary book of medicine, but a book of wisdom and grace by an author who has devoted her life to making the unbearable easier to bear.By Cristina Benito. 2020
Aprende a ser consciente de tu tiempo para hacer más y mejor y con menos estrés. Tras inspirar a medio…
mundo con Money Mindfulness, la economista Cristina Benito nos enseña a gestionar la divisa más valiosa que poseemos: el tiempo. Todos sabemos que la mala gestión del tiempo nos genera además un estado de estrés permanente, responsable de muchas enfermedades y que nos impide disfrutar de la vida. Cuando la falta de tiempo se convierte en algo crónico, corremos de urgencia en urgencia renunciando a lo que es de verdad importante para nosotros, aplazando sin fin nuestras prioridades. Cristina Benito enseña en este libro un método revolucionario para gestionar nuestro tiempo tan valioso y vivir de forma más próspera, serena y creativa.The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with…
nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today&’s modern diet are stripped of these nutrients, leaving many people nutrient deficient despite meeting (or exceeding) their daily calorie needs. The accepted solution is to take supplements created in a lab, but the dosage and interactions can be confusing, and supplements are loosely regulated and not always foolproof, especially since our bodies are designed to receive nutrients from natural, whole foods. Eat Your Vitamins features fifty key vitamins, minerals, and other nutrients essential to your health. You will find clear definitions of each nutrient along with the role it plays in the body, how it is best consumed and absorbed, recommended daily doses, and detailed lists of foods and natural sources that contain the vitamin along with a recipe for a nutrient-rich meal. Ditch the synthetic supplements and make the right choice about how to properly feed and fuel your body.The 1 Bestselling Fitness Book from the Most Watched Online Yoga and Pilates Guy Sean Vigue…
This interactive book is for the total beginner perfect for men and women of all ages and fitness levels who wants to increase their strength flexibility power and overall health and fitness using only their bodyweight You ll see dramatic results after the very first workout Sean Vigue s 30 Day Beginner Program is the PERFECT easy to follow workout companion for the total beginner who wants to increase their physical and mental performance on every level or anyone who has been dying to try yoga Pilates Power Yoga stretching and calisthenics but didn t know where to begin This complete 30 day training program will have you up and reaping the benefits today There s no time like the present This program consists of 30 COMPLETE WORKOUT VIDEOS plus 2 extra credit more challenging programs at the end of the book You simply copy and paste the link on each page and do the workout directly with me The workouts are designed to ease you effortlessly into the program and they progressively become more challenging as you build that natural strength flexibility and confidence You will be AMAZED at how much progress you make after the first workout and it only gets better And best of all - all you need is your bodyweight No weights No equipment No gym Only a workout mat and comfortable clothing is recommended Along with each video is a description of what you ll be doing where the video was filmed and fun bits of trivia about how the workout came to be sort of a behind the scenes peek Every video has a story and Sean is excited to let you in on the secrets and bloopers behind each experience It s time for you to look and feel better after the very first workout Why not begin today You can do these workouts anywhere and anytime working them effortlessly into even the busiest of schedules Or take these workouts to the gym and do them before during or after your current routines and watch your physical and mental performance increase massively The sky is the limit Grab your workout mat and let s go P S If you d like to check out my other bestselling fitness books simply type in Sean Vigue in the search barPractical and informative, this hands-on manual clearly depicts the relationship between mindfulness and compassion, demonstrating how one supports the other.…
The book offers a fresh perspective on mindfulness that resonates with a human approach and helps practitioners to validate their work by giving a sense of grounding and direction, and providing a safe, appropriate and transformative process in which to conduct inquiry.Including chapters on the meaning of Compassionate Mindful Inquiry and the Model of Inquiry, Atkinson facilitates transformational change and offers guidance for those incorporating mindfulness teaching into their own professional practice.· What should we do in preparation for an upcoming surgery?· What is the best way to recover after surgery?·…
How can we be proactive and prevent the need for surgery in the first place?Written for those who have undergone or who are about to have surgery, this guide will help readers find their way through the difficult maze of emotions, physical pain and fear. By including advice on what to do to aid recovery and reduce negative long-term effects, Karrasch teaches the reader how to take charge of the body, whether before or after surgery.The book also includes useful information about what we can do to take care of our bodies and avoid having surgery in the first place, such as nutritional advice and gentle movement tips drawing on BodyMindCORE techniques. It is the perfect guide for those not only facing surgery and those wanting to stay healthy, but also for those who want to love and support them.By Bhante Gunaratana. 2020
Everything you ever wanted to know but never had a chance to ask about meditation and Buddhist spiritual practice, from…
one of the greatest mindfulness teachers of our time.How can I fit meditation into my busy life? How should I understand karma and rebirth? Is enlightenment even possible for me? Sound familiar? If you&’ve ever meditated or studied Buddhism, you may have found yourself asking these questions—and many more! Here&’s the good news: there are answers, and you&’ll find them all in this book. Imagine that you could sit down with one of Buddhism&’s most accomplished and plainspoken teachers—and imagine that he patiently agreed to answer any question you had about meditation, living mindfully, and key Buddhist concepts—even the myriad brilliant questions you&’ve never thought to ask! What, Why, How condenses into one volume a half-century of Bhante G.&’s wise answers to common questions about the Buddha&’s core teachings on meditation and spiritual practice. With his kind and clear guidance, you&’ll gain simple yet powerful insights and practices to end unhealthy patterns and habits so that you can transform your experience of the world—from your own mind to your relationships, your job, and beyond.Start living a calmer, more balanced life with this all-in-one feng shui guide that explains the benefits that this energy…
healing technique can have on your mind, body, and spirit. Harness the ancient healing power of feng shui! Declutter your life, identify your qi, and reclaim your space with a brand-new perspective. Just by simply choosing specific colors and positioning your furniture in various places, you can take control of your space and your life. Feng shui is an ancient science involving the art of placement that can bring clarity to your life by showing you how to declutter your space and find the right energy flow that works to create a soothing environment and bring you joy. In The Little Book of Feng Shui, you can learn the basics of this practice, along with its history and how to balance and harmonize with the energies in any given space—in your home, workplace, or outdoor area. This beautiful and insightful book promotes healing through the choices you make for the spaces you inhabit and helps you learn how to heal yourself and live a happy, balanced life.With statistics showing that 1 in 5 women have experienced some form of sexual abuse, it is likely that all…
birth professionals will support a survivor of such abuse at some point during their career. This book provides practical advice for those supporting these women throughout their pregnancy, labour, and postnatal periods.The impact of past sexual abuse on women during these periods is often underestimated, and this book shows the need for greater compassion and understanding in maternity services regarding this issue. Drawing on a vast range of research and expertise, this book includes details on the identifiable behaviours of survivors, how to respond when someone says they are a survivor, positive stories, and appropriate language to use. This book is for any care provider who wants to help pregnancy, childbirth and the postnatal period become a healing experience for those carrying trauma, and to support these survivors with compassion, respect and kindness.By Suzy Scherr. 2019
More than 75 ways to support health and wellness with ginger and turmeric Likely already sitting on your spice rack,…
ginger and turmeric have been culinary and medicinal staples for centuries—and for good reason. While best known for their flavor, and turmeric’s vibrant color, these spices are also rich in health benefits. Packed with vitamins, minerals, and antioxidants, ginger stimulates digestion, strengthens immunity, and helps ease motion sickness, while turmeric can help relieve migraines and even spice up your makeup regimen. Both have powerful anti-inflammatory properties. In The Ginger & Turmeric Companion, Suzy Scherr demonstrates how to incorporate these natural wellness aids into daily life. From surprising and delicious recipes—including information on how to maximize the benefits of adding ginger and turmeric to your diet—to health and beauty secrets, she presents a fuss-free guide to these powerful spices. With Scherr’s comprehensive guidance, look no further than the spice cabinet for a feel-good, look-good way to mix up everyday routines.