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Showing 1 - 20 of 68065 items
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.By Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.By Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.By Kyle Harper. 2017
The Fate of Rome is the first book to examine the catastrophic role that climate change and infectious diseases played…
in the collapse of Rome's power -- a story of nature's triumph over human ambition. Interweaving a grand historical narrative with cutting-edge climate science and genetic discoveries, Kyle Harper traces how the fate of Rome was decided not just by emperors, soldiers, and barbarians but also by volcanic eruptions, solar cycles, climate instability, and devastating viruses and bacteria. He takes readers from Rome's pinnacle in the second century, when the empire seemed an invincible superpower, to its unraveling by the seventh century, when Rome was politically fragmented and materially depleted. Harper describes how the Romans were resilient in the face of enormous environmental stress, until the besieged empire could no longer withstand the combined challenges of a "little ice age" and recurrent outbreaks of bubonic plague. A poignant reflection on humanity's intimate relationship with the environment, The Fate of Rome provides a sweeping account of how one of history's greatest civilizations encountered, endured, yet ultimately succumbed to the cumulative burden of nature's violence. 2017.By Dennis C Tanner. 1999
Audiologist discusses strokes and their effects on communication. Describes the conditions of aphasia, apraxia, dysarthria, depression and anxiety, and memory…
and behavioural problems. Includes guidance on maintaining relationships and accepting change, as well as on speech and language rehabilitation. 1999.By Carol Colman, Marianne J Legato. 1992
This guide to caring for the female heart discusses the role estrogen may play in preventing coronary artery disease (CAD)…
in premenopausal women. The authors offer recommendations for preventing CAD and other things that can "go wrong," presenting information on exercise, diet, medications, and stress. The changes of the heart during pregnancy are also discussed. 1992.By Lynne McTaggart. 2002
The author reveals a radical new biological paradigm - that on our most fundamental level, the human mind and body…
are not distinct and separate from their environment, but a pulsating power constantly interacting with this vast energy sea. There may be such a thing as a life force. 2002.By Susan P Halpern. 2004
A cancer survivor and psychotherapist addresses how individuals can best respond with sensitivity and compassion to a sick friend or…
relative. Demonstrates making a potentially awkward situation more comfortable through effective speech and behaviour. Includes suggestions for talking to children about illness. 2004.By Jon Gordon, Kenneth H Blanchard. 2009
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.By Michael Grant. 1980
Author reviews the latest scholarly thinking about the Bronze Age origins and subsequent development of civilization in Etruria. A major…
section of the book deals with the geographical and cultural history of the major Etruscan city-states and their territories at the height of their power. 1980.By Margaret A Somerville. 2000
As science and technology continue to advance, many moral and ethical questions begin to arise. The author, a leading authority…
on medicine, ethics and law, presents an examination of the various ethical concerns human society is currently facing. Addressing everything from cloning to genetically modified foods, this volume illuminates some of the most controversial and pressing issues of our time.By Joel Fuhrman. 2012
The New York Times bestselling author of "Eat to Live" and "Super Immunity", and one of the country's leading experts…
on preventive medicine, offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. Bestseller. 2013, c2012.By Richard Preston. 1994
Preston chronicles human encounters with the Marburg and Ebola viruses, among the most lethal viruses known. He discusses the effects…
of the viruses on people infected with them, and suggests that they have emerged as the world's jungles and rain forests have been destroyed. He also describes outbreaks of the viruses, particularly an outbreak of a strain of Ebola among monkeys imported to the United States, and how the outbreak was contained. Strong language and explicit descriptions of violence. 1994.By Michael L Ray. 2008
Through 25 years of teaching Stanford University's famed Personal Creativity in Business course, Michael Ray discovered that people who move…
beyond ordinary success and achievement have a secret. They live for a highest goal that drives them to accomplish their dreams, find fulfillment, and become generative leaders. Here, Ray tells you how you, too, can thrive by incorporating this powerful secret into your daily life. 2008.By Michael Baigent, Richard Leigh, Henry Lincoln. 1982
Three BBC filmmakers offer a controversial and unorthodox view of the life of Christ, based on cryptic documents discovered by…
a French priest in 1891. The authors infer that Jesus married Mary Magdalen and fathered children whose descendents became European royalty, and that the bloodline of Jesus, in the Merovingian dynasty of France, continues to the present. Bestseller 1982.By Edward Gibbon. 2008
A major literary achievement of the 18th century published in six volumes. Volume I was published in 1776; Volumes II…
and III were published in 1781; volumes IV, V, VI in 1788-89. The books cover the period of the Roman Empire after Marcus Aurelius, from just before 180 to 1453 and beyond, concluding in 1590. They take as their material the behaviour and decisions that led to the decay and eventual fall of the Roman Empire in the East and West, offering an explanation for why the Roman Empire fell. Volume 3 contains chapters 27 to 38. 2008.By Edward Gibbon, David Womersley. 2005
Edward Gibbon's six-volume History of the Decline and Fall of the Roman Empire (1776-88) is among the great narratives in…
European literature. Its subject is the fate of one of the world's greatest civilizations over thirteen centuries - its rulers, wars and society, and the events that led to its disastrous collapse. Here, in volumes one and two, Gibbon charts the vast extent and constitution of the Empire from the reign of Augustus to 395 A.D. And in a controversial critique, he examines the early Church, with accounts of the first Christian and last pagan emperors, Constantine and Julian. 2005. If you request this book on CD it will be on 2 or more CDs. You must play the first CD to the end before playing the next CD.By Seymour Solomon, Steven Fraccaro. 1991
By Miroslava Lhotsky, Peggy Edwards, Judy Turner. 1999
Provides information and practical advice on such topics as: the male and female menopause; how to make a decision about…
hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and sex in midlife; weight control, exercise, and healthy eating; handling midlife stress. Some descriptions of sex. 1999.