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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The great fire
By Jim Murphy. 1995
An account of the conflagration that levelled much of Chicago in 1871. Chronicles events from the fire's outbreak and rapid…
spread to its extinguishment by rain, as reported by survivors and in documents of the period. Examines the origins, circumstances, and official failures that contributed to the disaster. Grades 5-8. A 1996 Newbery Honor Book. c1995.The galleys at Lepanto
By Jack Beeching. 1982
The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The first year: age-related macular degeneration (The first Year Ser.)
By Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.The forgotten trail: one man's adventures on the Canadian route to the Klondike
By Larry Pynn. 1996
In 1992, Vancouver Sun journalist Larry Pynn decided to undertake an adventure. He followed the old Stikine Trail in the…
Yukon, by foot, horseback and canoe, to the Klondike. He discovered many relics, met colourful characters, and relived Canadian gold rush history.The female stress syndrome survival guide (Dr. Georgia Witkin Stress Bks.)
By Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.The family guide to surviving stroke and communication disorders
By Dennis C Tanner. 1999
Audiologist discusses strokes and their effects on communication. Describes the conditions of aphasia, apraxia, dysarthria, depression and anxiety, and memory…
and behavioural problems. Includes guidance on maintaining relationships and accepting change, as well as on speech and language rehabilitation. 1999.The female heart: the truth about women and coronary artery disease
By Carol Colman, Marianne J Legato. 1992
This guide to caring for the female heart discusses the role estrogen may play in preventing coronary artery disease (CAD)…
in premenopausal women. The authors offer recommendations for preventing CAD and other things that can "go wrong," presenting information on exercise, diet, medications, and stress. The changes of the heart during pregnancy are also discussed. 1992.The field: the quest for the secret force of the universe
By Lynne McTaggart. 2002
The author reveals a radical new biological paradigm - that on our most fundamental level, the human mind and body…
are not distinct and separate from their environment, but a pulsating power constantly interacting with this vast energy sea. There may be such a thing as a life force. 2002.The etiquette of illness: what to say when you can't find the words
By Susan P Halpern. 2004
A cancer survivor and psychotherapist addresses how individuals can best respond with sensitivity and compassion to a sick friend or…
relative. Demonstrates making a potentially awkward situation more comfortable through effective speech and behaviour. Includes suggestions for talking to children about illness. 2004.The energy bus: 10 rules to fuel your life, work, and team with positive energy (Your coach in a box)
By Jon Gordon, Kenneth H Blanchard. 2009
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.The ethical canary: science, society and the human spirit
By Margaret A Somerville. 2000
As science and technology continue to advance, many moral and ethical questions begin to arise. The author, a leading authority…
on medicine, ethics and law, presents an examination of the various ethical concerns human society is currently facing. Addressing everything from cloning to genetically modified foods, this volume illuminates some of the most controversial and pressing issues of our time.The Everest years: a climber's life
By Chris Bonington. 1987
At the age of 50, the author, one of the world's best-known mountaineers, reached the summit of Mount Everest in…
1985 after four attempts. He chronicles his Everest expeditions and the ascent of Mount Vinson in the Antarctic with Frank Wells. 1987.The end of the world
By Lewis H., ed Lapham, Peter T Struck. 1997
Selections from letters, memoirs, reports, and a few imaginary portrayals, presenting first-person descriptions of human tragedies. Illustrates the impact of…
disasters on society, recounts instances of extreme brutality inflicted on groups and communities, explores the capacity for regeneration, and cites examples of people's responses to doomsday scenarios. 1998, c1997.The end of diabetes: the eat to live plan to prevent and reverse diabetes
By Joel Fuhrman. 2012
The New York Times bestselling author of "Eat to Live" and "Super Immunity", and one of the country's leading experts…
on preventive medicine, offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. Bestseller. 2013, c2012.The diary of one now dead
By Tom Drodge, Grover Cleveland Hodge. 2018
On December 10, 1942, at the height of the Second World War, a crew of seven men boarded the bomber…
plane Time's A Wastin' and departed the American base at Narsarsuaq, Greenland, on their way back to the United States via Goose Bay, Labrador. After crossing the Davis Strait between Greenland and Labrador, the B-26 ran into rough weather and crashed at Saglek, Labrador. All of the crew survived. As per their training, they stayed with the wreck to wait for rescuers--but rescue never came. This is their incredible story, as related by the diary kept by the pilot, First Lieutenant Grover Cleveland Hodge. 2018.The chosen ones: Canada's test pilots in action
By Sean Rossiter. 2002
From the dawn of aviation, Canada has produced intrepid pilots of renown. Learning their craft in some of the most…
difficult conditions anywhere, many of these flyers became expert pilots, navigators and mechanics. These great Canadians pilots were among the highest-scoring Allied aces of both world wars. 2002.The happy camper: an essential guide to life outdoors
By Kevin Callan. 2007
A compendium of basic wilderness instruction and well-tested campsite advice from one of North America's top canoeing and outdoors experts.…
Learn how to plan your trip, pack only what's needed, and beat the bugs, stake a tent, build a fire, ward off unwanted wildlife, and paddle a canoe. Also includes using maps and a compass, camp cooking, camping with dogs and kids, bruises, blisters and Band-Aids, and cold-weather camping. 2007, c2005.The hot zone: A Terrifying True Story
By Richard Preston. 1994
Preston chronicles human encounters with the Marburg and Ebola viruses, among the most lethal viruses known. He discusses the effects…
of the viruses on people infected with them, and suggests that they have emerged as the world's jungles and rain forests have been destroyed. He also describes outbreaks of the viruses, particularly an outbreak of a strain of Ebola among monkeys imported to the United States, and how the outbreak was contained. Strong language and explicit descriptions of violence. 1994.