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When Being Too Nice Becomes Vice
By Nirmal Rao. 2015
Do you feel burdened by the unrelenting urge to always feel useful and helpful Do you worry for…
others to the point of suffocating them Or do you know someone who knowingly or unknowingly acts like oxygen on legs for everyone in their life This is what happens when as a culture we are trained to deny our own needs and pay more attention to the needs of others This can be extremely exhausting and self-violating When Being Too Nice Becomes A Vice written by Nirmal Yadav deals with the delicate subject of the helper needing help in a precise and in-depth manner It s about taking our normal human concern too far crossing others boundaries or allowing others to cross yours Nirmal Yadav a trained counsellor with an experience of over twenty-five years through the course of this book provides some eye-opening insights into self-sacrificing behavioural patterns and the excessive guilt surrounding self-care issues She also talks about why it is important to help yourself before helping anyone else This work ably guides and shows how we can transform the painful patterns of co-dependence i e dependence on others and approval seeking behaviour live a more meaningful and joyful life and learn to love ourselvesThe Miracle of Mindfulness, Gift Edition
By Thich Nhat Hanh. 1976
A new gift edition of the classic guide to meditation and mindfulness, featuring archival photography and beautiful calligraphy by Thich…
Nhat HanhSince its publication in 1975, The Miracle of Mindfulness has been cherished by generations of readers for its eloquent and useful introduction to the practice of meditation. Readers interested in an introduction to Buddhist thought, as well as those seeking to learn about mindfulness and stress reduction, continue to look to Thich Nhat Hanh's classic work for guidance and inspiration. This new hardcover gift edition features elegant calligraphic illustrations by Thich Nhat Hanh, as well as a dozen photographs spanning his early days as a peace activist to his life in Plum Village, a spiritual community that he founded in France. Also included in this edition is a historical chronology of Thich Nhat Hanh's life and work, and a revised afterword by Jim Forest.Free Fall: The Journey Home
By Rohini Singh. 2013
Join Shona on a journey of a lifetime the journey home Shona…
a parakeet with everything going for her decides one fine day to leave her cozy cage to fly free in the blue skies During her many adventures she is befriended by a host of memorable characters including Shona 2 a parakeet who looks like her talks like her often even poses as her but spouts strange unfamiliar ideas and incites Shona to do foolhardy things This delightful parable is about friendship learning to trust letting go and discovering the power of surrender Shona s story will enthral and charm you and may even touch closer home than you imagine it could be your story Endearing and beautifully written Free Fall will make you reflect on life death love hurt trust and the cages that imprison you your comfort zones Peppered with heart-warming insights and wisdom Free Fall is sure to remain with you long after you have turned the last pageWhisperings from Beyond: Here Are the Answers; What's Your Question?
By Lakshmi Narayan. 2017
Who am I What am I doing here Where do I go from here We are all…
plagued with such questions from time to time But do we have definitive answers for them Nope We get so lost in the vicious circle of routine and life that we forget to take a moment to think to breathe to pray to be Just like we detox our bodies of waste every now and then it is equally important to remove the cobwebs from our mind and spirit The mental pilgrimage can help us get closer to the answers and the Source For this we don t even need an elaborate change of schedule just a few moments in the day filled with a kind simple rooted thought can do the trick In this book the author has given a succinct thought for each day of the year The one on your birthday will be particularly relevant to you As for the others they should answer the questions that have been taxing you off and on for a long time So read on draw your own conclusions discover your purpose and find yourselvesIndestructible Self-Belief: 7 Simple Steps to Getting it and Keeping it
By Fiona Harrold. 2004
The greatest asset you can have in life is self-belief.People who handle life well, achieve great things and prosper have…
stronger self-belief than the average person. In INDESTRUCTIBLE SELF-BELIEF, Fiona Harrold, author of the bestselling BE YOUR OWN LIFE COACH, will help you to develop magnificent levels of self-belief. In seven easy steps, this compact bible will equip you to make the most of yourself, so that you stretch and grow into your full potential.Life is easier when you believe in yourself and this inspiring book will make you feel more optimistic and enthusiastic about everything.The Lost Art of Reading: Books and Resistance in a Troubled Time
By David L. Ulin. 2018
The new introduction and afterword bring fresh relevance to this insightful rumination on the act of reading--as a path to…
critical thinking, individual and political identity, civic engagement, and resistance.The former LA Times book critic expands his short book, rich in ideas, on the consequence of reading to include the considerations of fake news, siloed information, and the connections between critical thinking as the key component of engaged citizenship and resistance. Here is the case for reading as a political act in both public and private gestures, and for the ways it enlarges the world and our frames of reference, all the while keeping us engaged.The Changing Nature of Happiness
By Sandie McHugh. 2017
This book shines a light on the meaning of happiness and how public perceptions of it have changed over time.…
A question that has engaged philosophers from the days of Aristotle, happiness is a subject of growing academic interest, and its recent integration into government policy is provoking increased debate into its definition and nature. Sandie McHugh and her associates build on the work of social anthropologist Tom Harrison's 'Worktown' Mass Observation study from 1938, repeating the original study today. Together these accounts show how perceptions of happiness have changed over the years for the people of Bolton, UK, and reveal major difference between its definition then and now. This unique study is a useful tool in the understanding and study of happiness, offering invaluable insights for scholars and practitioners working in the fields of social psychology, positive psychology, health psychology and wellbeing.What's Age Got to Do with It?
By Robin Mcgraw. 2009
What's age got to do with it? Absolutely nothing! Though it's her husband, Dr. Phil, who has his own nationally-syndicated…
talk show, Robin McGraw's appearances on the show draw thousands of questions from viewers of all ages who want to know how she looks and feels so fabulous at the age of fifty-five. In What's Age Got to Do with it?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape. She also provides insider information from a panel of top experts in the areas of fitness, nutrition, skin care, menopause, hair, makeup, and fashion. Robin says, "To me, aging gracefully isn't accepting what aging does to you. It means taking care of your health, wanting to look your best, and knowing that it is not conceited, egotistical, or selfish to do so."My Stroke of Luck: Alphabet to Author - One Man's Inspiring Journey from Adversity to Triumph
By Vijay Santhanam. 2013
The stimulating saga of a man who thanks to his never-say-die attitude found the courage and the determination…
to bounce back despite being felled by a serious disabling condition When Vijay Santhanam was afflicted with a stroke at the age of 41 he was paralyzed on the right side of his body He couldn t move without help and he couldn t speak at all But he soon realized that his powers of reasoning thought were not lost to him And he garnered his spirit and willpower within him to work at regaining his health and faculties a stroke wasn t going to get him down Vijay goes on to get back to work to write two books on one of the biggest passions of his life cricket a sport that was one of his greatest inspirations while in hospital and on the road to recovery and to teach at IIM Ahmedabad and IIM Lucknow This is the inspiring story of a man who didn t waste time bemoaning his fate his immediate agenda was to understand what could make him healthy again and to start with to return to the life he d known before as a regional head of marketing in a multinational company in Singapore My Stroke of Luck Alphabet to Author is Vijay s journey through long sometimes painful and often frustrating months of therapy relearning the alphabet and learning new strengths emotional mental and physical Vijay s attempt is not to describe the human brain and how it works in a scientific manner but to celebrate a man s inspiring journey He believes when a human being is confronted by a big crisis often she he summons all her his spirit and willpower to fight back and win His story is testimony and an eloquent example of itUnclutter Your Life
By Katherine Gibson. 2004
Are you ready to move into a bright clutter-free future? From noise pollution to financial messes and stressful relationships, clutter…
affects ALL aspects of our lives--not just our physical spaces. If you¹ve tried feng-shui and other organizing techniques and you still can't find clarity in your life, this down-to-earth guide will show you how to evict the clutter culprits and cultivate peace of mind in your home and soul.The 8 Motivational Challenges
By Heidi Grant Halvorson. 2013
From the author of Succeed and Focus, a quick and easy guide to motivating anyone – including yourself. There is…
no one-size-fits-all way to get people motivated. Anyone who tells you that you should do X to get the most out of your employees, your students, or even yourself, isn’t telling you that – at best – X only works for some of the people, some of the time. In this short guide Heidi Grant Halvorson identifies the eight different types of underperformers and draws on research from her books Succeed and Focus to offer tailored strategies for lighting a fire under each one. Underperformers range from the truly achievement challenged to those who are actually performing at a high level but could perform even better if someone knew the right way to motivate them. Halvorson explains how we can understand each profile in terms of the mindset and motivational focus they bring to their work, in addition to the confidence with which they approach it. For each profile, each she lays out specific, evidence-based strategies for increasing effectiveness and engagement. Succinct and focused, this prescriptive guide will appeal to readers of What Successful People Do Before Breakfast and 9 Things Successful People Do Differently.Confident Networking For Career Success And Satisfaction
By Gael Lindenfield, Stuart Lindenfield. 2005
CONFIDENT NETWORKING FOR CAREER SUCCESS by bestselling author Gael Lindenfield and her husband Stuart is a practical and accessible self-help…
book everyone will benefit from. Good networking is vital in today's world of work. This book will enable you to build your confidence and develop the essential personal and psychological qualities and skills you need in order to build contacts, enjoy beneficial relationships, and develop a successful and exciting career. Packed with information, advice and anecdotes, including quick-fix solutions for common problems and guidelines for extroverts and introverts, CONFIDENT NETWORKING FOR CAREER SUCCESS will help you to overcome shyness, anxiety and low self-esteem and develop your communication, emotional management, organizational, relationship and electronic skills so that you can easily generate new contacts and enjoy the working life you want.The Best Thing about You Is You!
By Anupam Kher. 2012
Gems of down-to-earth wisdom for upgrading your life and finding inner bliss and tranquillity Bollywood superstar Anupam Kher plays a…
new role altogether Using examples from his own life and experiences he subtly motivates and inspires you by providing a handy guide to discovering your real self and finding peace of mind and contentment in today s chaotic times He feels that the best way to counter the negativity that exists in the world these days where people are gripped by fear insecurity stress frustration and unhappiness is by acquiring a positive outlook Citing his own example he reveals how a humble background need not be an obstacle to attaining the dizzying heights of success but simultaneously sounds a warning about the importance of gracefully handling such success He shares the vital ingredients in his recipe for success as well as no-nonsense methods to get the most out of your life This volume contains the author s views on a wide variety of topics such as the anger syndrome the phenomenon of change thought control dealing with relationships conquering stress getting rid of fears coming to terms with failure realizing the power within oneself coping with loss and death and much more Here s a book you will find yourself turning to for soothing insightful guidance and practical advice no matter what situation you re in You ll come to realize that the best thing about you is YOUYour Life, Your Story
By Cherry Gilchrist. 2010
Your life is a unique story, with meaning and value. It is made up of all the experiences you have…
lived through - happy and sad, changing times in the world around you, and precious moments with loved ones. YOUR LIFE, YOUR STORY shows you how to: * Unlock and express your memories * Explore and describe your life-changing experiences * Develop a structure and a chronology for your story * Bring truth and authenticity to your narrative You might write your life story to gain perspective at a time of crisis, such as illness or bereavement, or in later life when you have time to spare. At any age, composing your life story can give you fresh insight into your relationships, family history, and your own life path to bring you confidence and fulfilment.Network Your Way to Success: The Secrets of Successful Business Relationships
By John Timperley. 2010
Do you know enough people who could refer work to you? Are you great at following up contacts from events…
you attend? Do you know the secrets of making a real impact on those you meet?Effective networking is vital to the success of organisations - and the individuals who work in them. Most people are poor networkers, but it's easy to improve your skills. By following John Timperley's simple networking strategies, and the techniques of the world's top connecters, you will quickly learn how to build your own network of useful contacts.Discover how to polish your communication skills, create a lasting impression, quickly build your network, use your contacts database effectively, enjoy your new friends and contacts - and maximise your chances of success.Vipassan?: The Journey of a Thousand Steps
By Pooja Lamba Cheema. 2015
Surrender to the supreme knowledge that everything is impermanent you will find true miracle in life …
Pooja Lamba Cheema s book on her experience of Vipassana meditation and the self realization that follows is an astonishing work Her writing is superb spare powerful evocative and highly effective An uplifting virtuoso performance that will reward the engaged reader Dr Shashi Tharoor author and Member of Parliament Tired of battling melancholy and regret and wanting to find a purpose in her directionless life the author decides to go away to a Vipassana ashram to explore the depths of her mind and come away free of the emotional baggage that she knows is impeding her life Aware of the rigours of this form of meditation she is nevertheless unprepared for the frightening loneliness and solitude of the ashram where one is required to meditate for ten and a half hours every day for ten days in complete silence Battling the demons from her past and trying valiantly to achieve the miracles she is hoping for including writing her very first book based on her experiences in the ashram she unfortunately encounters defeat and severe disillusionment It is only when she surrenders to the knowledge that everything is impermanent in life that the true miracle of life is revealed to her Vipassana The Journey of a Thousand Steps is a beautiful moving soliloquy of suffering hardship sorrow and surrender set in the cradle of the mystical Aravali hills near Delhi and shows the beauty and poignancy of pain and the futility of struggle It is a story that all readers can identify with as a microcosm of their own lives of defeat and triumph trials and tribulations It is a story of strength and courage and hope and ends with the author emerging from the ashes of her dreams like the proverbial phoenixFind Your Voice: Transform your voice for personal and professional success
By Joanna Crosse. 2009
Your voice is completely unique, and the way you use it says so much about you. But not all of…
us know how to use it to our advantage when it matters most. Whether you want to sell yourself better in interviews, sound more confident at company presentations, or stand up for yourself and be more assertive, FIND YOUR VOICE can help. Experienced voice coach Joanna Crosse will help you to convey the message you want to and use your voice to its full potential. You will discover:* How to make the most of your voice* The importance of identifying your audience and targeting your message* Why listening to what others have to say is as important as what you have to say* How to be assertive and communicate clearlyPacked with real-life stories, practical exercises and insightful advice, FIND YOUR VOICE will help you to transform your voice on every level, personal and professional.Boost Your Confidence with NLP: Simple Techniques for a More Confident and Successful You
By Ian McDermott. 2010
In BOOST YOUR CONFIDENCE WITH NLP, Ian McDermott demonstrates that by practising his five keys to confidence, and using simple…
and effective Neuro-linguistic Programming (NLP) techniques, you will be able to overcome your fears.BOOST YOUR CONFIDENCE WITH NLP includes easy-to-follow exercises to help you assess your own confidence levels, and then provides step-by-step guidance on how to work on your personal problem areas. Whether you need the strength to say 'yes', or maybe even the courage to say 'no', Ian McDermott will help find the style of confidence that suits the challenges that you are facing. Packed with accessible advice and motivating case histories, BOOST YOUR CONFIDENCE WITH NLP will give you the techniques you need to be confident in yourself and others, and deal with whatever comes your way.How To Be A Writer: The definitive guide to getting published and making a living from writing
By Fay Weldon, Sally O'Reilly. 2011
How To Be a Writer is a comprehensive guide to the career of writing from experienced writer and creative writing…
tutor Sally O'Reilly.The book will cover questions such as: If you want to be a writer, should you invest in a creative writing course? If so, which one? Are writing groups a good thing? What grants, awards and prizes are available to the aspiring writer? How should you plan your career in the long term? It will also feature an introduction from Fay Weldon - 'Why I wish I'd read this book when I was 25' - and will include comments and case studies from other established authors, agents and industry experts. How To Be a Writer will include everything that a writer needs to know about running their own career, from choosing an agent to café scribbling, and from filing a tax return to flirting with the literati and will be an essential reference book for any author who takes their work seriously.CalmerSutra: Be Calm, Confident & Happy!
By Nivedita Mehta. 2014
‘Nivedita is the perfect embodiment of the three words that are the soul of this book: healthy, stress-free and happy!…
CalmerSutra is your road to the ideal life’ – Amish Tripathi, bestselling author, Shiva Trilogy. There are invisible but, nonetheless, extremely powerful internal barriers within each one of us that invariably inhibit us whilst we look on frustrated and feeling helpless. What if you knew what those barriers are and, more importantly, how to clear them easily, effectively and permanently? What would your changed life look like? Who would you be? What would you want to have more in your life? In this highly practical and deeply introspective book, you will learn how to use the Emotional Freedom Technique (EFT) or Tapping; one of the world’s fastest, scientifically proven techniques to help clear your internal blocks so that you can live with greater confidence, clarity and freedom. At the very centre of Nivedita Mehta’s work is the powerful interplay among our emotions, beliefs and reality. Here is a book of our times, drawing upon ancient wisdom as well as modern methods in reconnecting us to our brain’s superpowers to transform our lives and explaining to us exactly how to do this in a systematic way.