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Faça seus próprios condimentos - Receitas fabulosas, sabores frescos e estilo de vida saudável
By Amber Richards, Antonio Jorge Santos. 2015
Não use condimentos de baixa qualidade, super processados e caros nas suas refeições! Obras primas da culinária para as mesas…
de jantar da sua família. De refeições à lanches, Você encontrará centenas de receitas para sabores frescos e estilo de vida saudável neste lindo ebook! Os resultados são óbvios: Alto nível de sabor para as suas papilas gustativas e aguçar a sua criatividade, sem química ou efeitos colaterais dos condimentos industrializados. Você trabalha muito na cozinha, porque usar condimentos que sabotam a sua paixão de preparar alimento com amor?The Fountain of Age
By Betty Friedan. 1993
Betty Friedan launches a new revolution with this powerful, bestselling book breaking through the American mystique of aging as decline.…
Through hundreds of interviews, Friedan confronts our denial and demolishes society's compassionate contempt -- to offer a vision of what can be embraced.Getting Started with Soldering not only teaches new makers and experimenters the core principles of soldering, it also functions as…
an excellent reference and resource for beginners and more advanced makers alike. The book guides readers through the fundamentals of soldering, explains the tools and materials, demonstrates proper techniques, and shows how to fix mistakes or broken connections. It even includes guidance on more advanced techniques such as surface-mount soldering for electronics. From choosing the right soldering iron to making perfect connections, readers will acquire the knowledge and skills needed to form a strong foundation for a lifetime of making.Soldering is a core concept in making, electronics prototyping, and home repairsThe many different types of soldering -- requiring different materials and tools -- are explained with easy-to-follow instructionsFull-color photographs and illustrations throughout create a visually engaging format for learningPricing and technical considerations help readers select the best tools for their budgets and needsTroubleshooting guidelines show how to repair solder connections that have failed from improper technique or from ageAquaponia em Casa
By João Campos Monteiro, Amber Richards. 2014
Descrição do livro: Já alguma vez se perguntou o que é a aquaponia? Será que é viável para o espaço…
de que dispõe? Este livro dá-lhe uma visão geral desta técnica para o ajudar a responder a estas perguntas e muito mais. A aquaponia é a ciência revolucionária onde as plantas são cultivadas em água em vez de solo. Esta água é também utilizada no cultivo de peixes. Os resíduos produzidos pelos peixes ou outras criaturas aquáticas do viveiro fornecem nutrientes às plantas, que por sua vez purificam a água. A aquaponia, quando montada corretamente, pode ser autossustentável e ter um ambiente saudável para peixes e plantas. A aquaponia em casa é um guia para iniciantes deste hobby. Neste livro são-lhe dados os princípios básicos para esta forma maravilhosa e emocionante de cultivo. Nele encontrará informações sobre os componentes de que necessita e formas de construir o seu próprio sistema de aquaponia, que lhe fornece saudável peixe fresco e deliciosos legumes durante todo o ano. Faça o download da sua cópia agora.Haz Tus Propios Aceites Esenciales De Plantas
By Marcela Gutiérrez Bravo, Amber Richards. 2014
Aprende sobre los beneficios que usar aceites esenciales puede brindarte a tí y a tu familia. Haciendo los tuyos propios…
de plantas y hierbas accesibles, puedes ahorrar dinero y asegurar que tus aceites son frescos. Descubre recetas únicas y mezclas naturals para diversos problemas de salud,A lo largo de la historia los aceites han y continuarán teniendo roles en el tratamiento de males como:Resfriado y gripe,artritis, insomnio, sistema inmune débil, bronquitis, acné, cortadas, fatiga, problemas digestivos, presión alta y ¡muchos más!Suffering in Silence: The Links between Human Rights Abuses and HIV Transmission to Girls in Zambia
By Human Rights Watch. 2003
Sexual abuse of girls in Zambia fuels the HIV/AIDS epidemic and the strikingly higher HIV prevalence among girls than boys,…
Human Rights Watch said today. Concerted national and international efforts to protect the rights of girls and young women are key to curbing the AIDS epidemic's destructive course.42 Leckere Rezepte, die Lust auf Limonade machen!
By Amber Richards, Maria Theresia Geyer. 2016
Egal, ob Sie einen entspannenden Abend mit durchdringenden Zitrusaromen genießen oder an einem heißen Nachmittag ein großes, erfrischendes Glas klassische…
Limonade schlürfen möchten - dieses Buch enthält 42 leckere Limonaden-Rezepte, um Ihren Durst zu löschen! Machen Sie sich die reinigende Wirkung von gänzlich natürlichem Zitronensaft mit kreativen Rezepten zunutze, an denen die ganze Familie Freude haben wird, die sich perfekt zur Bewirtung von Gästen eignen und die einem traditionellen beliebten Getränk einen ganz besonderen Touch verleihen. Entdecken Sie die gesundheitlichen Vorteile und die heilsamen Antioxidantien in frischen Limonaden und heißen Zitronengetränken, die Sie das ganze Jahr über genießen können. Sie können nicht nur Ihren Durst löschen, sondern auch zur Linderung von Halsschmerzen beitragen und dem Immunsystem einen schnellen Boost verleihen, um Erkältungen und grippale Infekte abzuwehren. Genießen Sie vielfältige Varianten - von heilsamen Getränken mit Gewürz- und Kräuteraroma bis hin zu leckeren Limonaden mit Fruchtgeschmack. Erfreuen Sie sich mit jedem Rezept, das Sie ausprobieren, am kühlen und erfrischenden Geschmack natürlicher Zitronen. Laden Sie jetzt Ihr Buch herunter und entdecken Sie Ihr nächstes neues Lieblingsgetränk.Dyes and Pigments
By Ahmet Gürses, Metin Açıkyıldız, Kübra Güneş, M. Sadi Gürses. 2016
In this book the authors go back to basics to describe the structural differences between dyes and pigments, their mechanisms…
of action, properties and applications. They set the scene by explaining the reasons behind these differences and show how dyes are predominately organic compounds that dissolve or react with substrates, whereas pigments are (predominantly) finely ground inorganic substances that are insoluble and therefore have a different mode of coloring. They also describe the role of functional groups and their effect on dyeing ability, contrasting this with the way in which pigments cause surface reflection (or light absorption) depending on their chemical and crystalline structure and relative particle size. The book explores the environmental impact of dyes in a section that covers the physical, chemical, toxicological, and ecological properties of dyes and how these are used to assess their effect on the environment and to estimate whether a given product presents a potential hazard. Lastly, it assesses how, in addition to their traditional uses in the textile, leather, paper, paint and varnish industries, dyes and pigments are indispensable in other fields such as microelectronics, medical diagnostics, and in information recording techniques.Community Service The Fijian Way…: Apex Club in Fiji – Golden Jubilee
By Kamlesh Sharma. 2016
Apex is a non-party and non-sectarian organisation open to young individuals between the ages of 18 years to 45 years.…
Apex was introduced to Fiji by Life Governor Justice Devendra Pathik in 1958. Lifer Pathik studied law at the University of Tasmania in Hobart in the 1950s. He was so impressed with the community service rendered by the Australian Apexians that he joined the Hobart Apex Club. On his return to Fiji, lifer Pathik decided to form an Apex Club. On 1 November 1961 at the historic meeting held at the Bank of New South Wales (now Westpac) in Suva, the seed was sown for the formation of the Apex Club. A number of Apex Clubs were then formed in Fiji and by 1986, there were twenty-one clubs chartered and functioning well. Apex Fiji continues to provide the community services to the needy and poor and celebrates its golden jubilee during November 2011, a major milestone and many more to come!Trench Art: the stories behind the talismans
By Judy Waugh. 2015
This unique collection of trench art evokes emotion. Each piece was created in turmoil but all are beautiful - intuitive…
works of art about music, faith, love and honour. 56 pieces are from WWI. All are signed with name and service number. Most are small and tactile, often worn as a fob. Many are made from coins and brass from the battlefield; some are carved in bone and wood. Most belonged to young soldiers who were killed in action or died of their wounds - at Gallipoli, France and Flanders, Palestine and Mesopotamia. Twelve belonged to Anzacs. This book tells their stories - of men from England, Scotland, Wales, Australia and New Zealand, bound by adventure and loyalty to their common ancestry. . . . . . The engraved ID holds the key to the story. The heart of each story is different. There are stories of courage under fire and desertions at Colombo; of death from sunstroke and survival through three theatres of war; of medals awarded and fines for misadventures; of men from the Outback in Queensland and young lads from Boys Homes in Kent. There are insights into social history - the ostracism and disgrace of venereal disease, the generational poverty in industrial cities, the imperative to secure oil lines in Iraq. And there are heartbroken letters from those left behind. . . . . . This book will appeal to collectors of artefacts, coins and militaria. It will also appeal to those interested in family history, social history, military history and art therapy in trauma. So much can be found from so little. The range of artefacts may also interest researchers. There are over 64 artefacts in all, including two from the Boer War, one from Crimea, and seven from the convict era - all bearing testament to the primal need to carve a name.How To Deal In Antiques
By Fiona Shoop. 2011
Whether you want to find the best bargains when buying antiques and collectables as a hobby, or whether you want…
to turn your interest in antiques into an extra income stream or full-time career, this book will help you make better deals and maximise your profits. You'll discover: - * what to buy and sell * where to buy and how to get bigger discounts * where and how to sell * using the internet for both buying and selling. * Antiques expert, Fiona Shoop, highlights the tricks of the trade to help you avoid making common but costly mistakes - and ensure that you get the best out of the antiques world.The Hourglass Solution: A Boomer's Guide to the Rest of Your Life
By Jeff Johnson, Paula Forman. 2009
Seventy-five million baby boomers are finding themselves bound by habits and pursuits instigated many years agoand for a large percentage…
of those boomers, significant aspects of their lives no longer satisfy. But by joining revolutionary insight to highly proprietary prescriptive advice, The Hourglass Solution provides a proactive and pragmatic way to lead a better life after 50. Johnson and Forman evaluate the life narrative through the lens of an hourglassproposing that those in early adulthood are at the top of the hourglass, able to select from many options, while those in middle age are in the hourglass’s neck, constrained by the choices they made earlier in their lives. The Hourglass Solution explains how those approaching their fifties (and beyond) can still find a wealth of opportunity by recognizing and pursuing new directions, free from the restrictions imposed by an earlier choice. Like Gail Sheehy’s Passages before it, The Hourglass Solution will enlighten and inspire a generation of readers to regain control over their lives and well-being.Hooked Rugs of the Midwest: A Handcrafted History
By Mary Collins Barile. 2013
The art of rug hooking, which consists of pulling dyed and cut wool fabric pieces through a backing, has typically…
been associated with New England, the South and Canada. Yet rugs from the American Midwest have contributed just as much to the development of the craft and its continuing popularity. The story of hooked rugs in the Midwest is a ragbag blending of romance, folklore, myth and common sense told through the colors of barns and sky, golden wheat, farm ponds, red clay, red brick, steel, glass and fountains. In this vividly illustrated history, Mary Collins Barile shakes out the dust from the Midwestern hooked rug with the vigor its unique blend of utility and imagination deserves.Safe Connections
By Sandy K. Wurtele. 2011
Though children grow older, concerns about the danger of sexual abuse may persist for some parents. This accessible manual provides…
help in continuing discussions about personal safety with preteens and teens, and it alerts parents to the issues of online predators, sexting, and sexual exploitation—especially in what appear to be romantic relationships. It also provides practical advice for those who want to ensure that their children are safe with the parents’ own friends or romantic partners. Safe Connections, with its detailed lists of warning signs that an adolescent is being abused or is becoming an abuser, is ideal for use in school safety curricula.Prime Time: How Baby Boomers Will Revolutionize Retirement And Transform America
By Marc Freedman. 1999
Over the next three decades, the number of Americans over fifty will double, swelling to more than a quarter of…
the population. Already we are living thirty years longer than a century ago, with further gains expected in the coming years. The end result is a new stage of life, one as long or longer than childhood or middle age in duration, and one spent in unprecedented good health. Yet, as individuals, and as a society, we've shown little imagination or wisdom in using this great gift of a third age. Marc Freedman identifies the new longevity as not a problem to be solved, but an opportunity to be seized-provided we can engage the experience, talent, and idealism of older Americans. At a juncture when the middle-generation faces a time-famine, struggling to simultaneously raise kids and work long hours on the job, the older generation is awash in free time, poised to succeed women as the trustees of civic life in this country. In the process they stand to find new meaning and purpose in their lives, and abandon the limbo-like state unfulfilling for so many older individuals. Freedman argues that the aging phenomenon, the massive transformation that many portray as our downfall, may in fact be our best hope for renewal as a nation.The Addiction Spectrum: A Compassionate, Holistic Approach to Recovery
By Paul Thomas, Jennifer Margulis. 2018
If anyone you know is struggling with addiction or if you think you might have a problem …
you want to read this book GARTH STEIN bestselling author of The Art of Racing in the Rain a proven comprehensive program that compassionately guides the reader to a place of resolution DAVID PERLMUTTER MD 1 New York Times bestselling author of Grain Brain and Brain Maker a massive achievement and a giant step forward for addiction medicine ANNIE GRACE author of This Naked Mind Drug overdose is now the leading cause of death for Americans under fifty Even as opiate addiction skyrockets more people than ever before are hooked on alcohol sedatives cigarettes and even screens The face and prevalence of addiction has changed and evolved but our solutions to addiction are stuck in the past We ve been treating addiction as a black or white issue a disease you either suffer from or will never suffer from The problem with this model is that it doesn t account for the incredible forces working against all of us pushing all of us toward addiction stress undernourishment sleep-deprivation vitamin D deficiency and isolation not to mention a flawed medical system and corrupt pharmaceutical companies doling out prescriptions at every turn The truth Addiction is a disease that like many others exists on a spectrum We are more vulnerable to becoming addicted to substances at certain points in our lives and based on the evidence provided in The Addiction Spectrum most effective at kicking addiction when we take a holistic approach With the help of the 13-point plan and individual protocols detailed in this book you have the power to change your destiny No one understands this more than Dr Paul Thomas who recovered from alcohol addiction early in his career and founded one of the most effective rehabilitation centers for teens and young adults in his hometown of Portland OR Named one of the top family doctors and one of the top pediatricians in the country Dr Paul is also board-certified in both integrative medicine and addiction medicine This unique combination of specialties is intentional Dr Paul has devoted his entire life and career to saving lives Using the best conventional medicine alongside the new science of alternative health Dr Paul has treated thousands of patients with the life-saving solutions provided in The Addiction Spectrum Addiction is a compendium of often devastating circumstances that have gone unchecked by society for far too long This book is a positive light and guide to overcoming not only addiction but the challenges and obstacles that affect us allAnn Hannah, My (Un)Remarkable Grandmother: A Psychological Biography
By Betty Mclellan. 2017
Ann Hannah was an ordinary, no-nonsense, practical woman. While a constant and caring presence in the life of her granddaughter…
Betty McLellan, she remained emotionally distant.In an effort to understand her grandmother, Betty has used Ann Hannah's everyday expressions as a starting point to uncover the truth about her life. These words and phrases, heard countless times during Betty's childhood, are the clues to a life that, like those of many working-class women in the early 1900s, was fraught with challenges and difficulties and ignored by historians.What did Ann Hannah mean when she said that she was forced to migrate to Australia from England in the 1920s? Why did she remember her husband as a ‘wickid' man? How did she cope with the death of those close to her, including her own son? How did she manage to overcome the struggles and disappointments that punctuated her life?Written with a sharp feminist consciousness that displays both compassion and intellect, this astute psychological biography tells the story of a resilient woman who, when placed in circumstances beyond her control, managed to live a good life. It provides valuable insight into the lives of many (un)remarkable women whose lives may have gone unnoticed but whose experiences shed so much light on the realities faced by women throughout the 1900s.Southern Living: 223 Ideas for Containers, Beds & Borders
By The Editors of Southern Living. 2016
In honor of Southern Living's 50th anniversary, we present our best-ever collection of gardening ideas and advice, from growing information…
for top Southern plants to tours of the South's most beautiful gardens.The Mature Mind: The Positive Power of the Aging Brain
By Gene D. Cohen. 2005
The Mature Mind delivers good news for those in the second half of life, with an extraordinary account of cutting-edge…
neuroscience, groundbreaking psychology, fascinating vignettes from history and case studies, and practical advice for personal growth strategies. Gene Cohen, a renowned psychiatrist and gerontologist, draws from more than thirty years of research to show that surprising positive changes in our brains have the powerful potential to enhance, not diminish, our lives after fifty.The Cigarette Century: The Rise, Fall, and Deadly Persistence of the Product That Defined America
By Allan M. Brandt. 2007
From agriculture to big business, from medicine to politics, The Cigarette Century is the definitive account of how smoking came…
to be so deeply implicated in our culture, science, policy, and law. No product has been so heavily promoted or has become so deeply entrenched in American consciousness. The Cigarette Century shows in striking detail how one ephemeral (and largely useless) product came to play such a dominant role in so many aspects of our lives--and deaths.