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The healthy boomer: a no-nonsense midlife health guide for women and men
By Miroslava Lhotsky, Peggy Edwards, Judy Turner. 1999
Provides information and practical advice on such topics as: the male and female menopause; how to make a decision about…
hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and sex in midlife; weight control, exercise, and healthy eating; handling midlife stress. Some descriptions of sex. 1999.The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The arthritis helpbook: a tested self-management program for coping with arthritis and fibromyalgia, 5th edition
By Kate Lorig, James F Fries. 2000
Based on the program developed at the Stanford University Arthritis Center. A self-treatment plan to help arthritic people lead a…
productive life, including: exercise, pain management techniques, problem solving, making everyday tasks easier, tips on traveling, joint protection, and self- help aids. Also includes information on diet and nutrition, and medications. Some descriptions of sex. 2000.Stroke: a comprehensive guide to "brain attacks"
By Vladimir Hachinski, Larissa Hachinski. 2002
Every 45 seconds someone in the United States will experience a stroke and four million Americans are living with the…
effects of stroke. Information resource for those who want to understand this silent and debilitating disease, whether for themselves or for someone they love. 2002.Still me: A Life
By Christopher Reeve. 1998
Best known for his role as Superman, actor Reeve discusses his life and career before and after the 1995 horseback…
riding accident that left him paralyzed. Reeve has faith that his injured spinal cord can eventually be repaired and is active in raising funds for research. Some strong language. Bestseller. 1998.Starting out in the afternoon: a mid-life journey into wild land
By Jill Frayne. 2002
After Jill Frayne's long-term relationship with her lover ended and her daughter left home, she packed up her life and…
headed for the Yukon. Sleeping in her car or pitching a tent by the road, she became a solitary traveller and lived close to the natural world. What started out as a three-month trip became a personal journey that lasted several years. 2002.Sailing home: a journey through time, place & memory
By Gary Geddes. 2001
Poet, writer, and critic, Gary Geddes, sets out to discover his roots in a 31-foot British sailing sloop called the…
Groais. Sailing up British Columbia's famed Inside Passage, an ancient sea route of nearly one thousand miles and an often turbulent waterscape, Geddes discovers a vibrant history, livelihoods come and gone, dramatic scenery, and ghosts of the past. 2001.Rolling home: a cross-Canada railroad memoir
By Tom Allen. 2001
Tom Allen travels with his family and alone, from Halifax to the interior of British Columbia, riding everything from a…
two-car dayliner held together with duct tape to a luxury rail cruiser through the Rockies that is packed with wealthy tourists. Along the way, he meets honeymooners and abandoned spouses, ordinary folk and deranged passengers, and veteran railwaymen who sustain pride in their work despite the massive cuts to their industry. Allen weaves his own memories of railroad travel with a family narrative past and present, all the while conjuring the drama, the disappointments, and the magic of Canada's railway history. 2001.Reflections of the moon on water: healing women's bodies and minds through traditional Chinese wisdom
By Xiaolan Zhao, Kanae Kinoshita. 2006
Dr. Xiaolan Zhao has treated thousands of women suffering from fatigue, PMS, infertility, depression, menopausal symptoms and other gynecological disorders…
- common health problems in the West, but not in China, where traditional Chinese medicine (TCM) has been an integral part of women's lives for thousands of years. She explains what every woman can do in terms of ongoing and preventative self-care to improve her health and vitality and prevent illness. Descriptions of sex. 2006.Polio: an American story
By David M Oshinsky. 2005
Account of the twentieth-century search for a polio vaccine and the rivalries that developed between competing medical researchers, notably Jonas…
Salk, Albert Sabin, and Hilary Koprowski. Traces the National Foundation for Infantile Paralysis campaigns and the public health experiment involving Salk's vaccine. Evokes the widespread panic over the disease. Winner of the 2006 Pulitzer Prize for history. 2005.Pain: the fifth vital sign
By Marni Jackson. 2002
An exploration of the nature of pain, and why it is so poorly understood and expressed. Investigates the history of…
pain and the possibility of pain genetics. Includes stories of people in pain and pain pioneers, from eccentrics, artists, wrestlers, and writers to ministers, mothers, psychologists, philosophers, nurses, and doctors. Some strong language. 2002.No man's river
By Farley Mowat. 2004
Upon returning from European combat, Mowat met up with Charles Schweder, a trapper, son of a white man and Native…
woman. The two canoed and portaged around the lakes and rivers of Manitoba and the then Northwest Territories, and as Charles guided Mowat through the landmarks of the landscape, including spooky gravesites, foaming cataracts, caribou on the move, and a hawk named Windy, Mowat observed Charles' place between the white and native worlds. Some strong language and descriptions of violence. 2004.Never say diet!: Discover Your Body's Inner Wisdom And Learn How To Use It
By Judy Toews, Nicole Parton. 2001
More than a decade ago, Registered Dietician-Nutritionist Judy Toews developed a science-based, non-diet approach to healthy living and weight management…
that hospitals and fitness centres began to use with impressive results. In this book, the authors show you how to listen to your body and ease your mind. 2001.Navigating Canada's health care: a user guide to getting the care you need
By Francesca Grosso, Michael Decter. 2006
A practical guide to getting the best health care within the existing system. Filled with concrete, up-to-date information and surprising…
facts, the book follows best-practice health care through the three stages of life (early, middle and senior years). Explains what the system does and does not provide, and outlines strategies for better advocacy. 2006.Multiple sclerosis: the facts you need
By Paul O'Connor. 2002
Multiple sclerosis - MS - strikes about one in a thousand North Americans, usually in early adulthood. The disease involves…
the central nervous system and has wide-ranging effects that are difficult to predict. This fully updated edition is a comprehensive guide to living with MS, including diagnosis, treatments, and coping skills. 2002, c1998.Local colour: writers discovering Canada
By Carol Martin. 1994
Kill or cure?: how Canadians can remake their health care system (Phyllis Bruce book)
By Rick Archbold, Carolyn Bennett. 2000
Dr. Bennett compares the health care system in Canada with other countries and analyzes where the money is being spent…
or misspent. She offers a plan for creating a new health care team that will bring together doctors and patients more productively, reduce overlapping and waste, and move health care technologically into the twenty-first century. She also suggests ways to choose a good family doctor and to become a health care advocate. 2000.I was a teenage Katima-victim: a Canadian odyssey
By Will Ferguson. 1998
Will Ferguson's hilarious memoir of working his way across Canada with the volunteer corps Katimavik in the early 1980s. For…
a dollar a day and all the granola he can eat, Ferguson works on work sites ranging from soup kitchens to outdoor conservation trails and meets many interesting characters along the way. 1998.Chronic fatigue and immune dysfunction syndrome (CFIDS) and fibromyalgia syndrome (FMS) can cause a baffling array of symptoms and are…
frequently misdiagnosed or even dismissed by physicians. Teitelbaum presents the latest information about CFIDS and FMS, where they come from, and how you can eliminate them. Includes facts on endocrine and hormonal imbalances, nutritional problems, hypothyroidism, blood pressure disturbances, yeast overgrowth, sleep disorders, recurrent infections, parasites, mitochondrial dysfunction, and anatomical anomalies. 2001.Crohn's disease & ulcerative colitis (Your personal health series)
By Fredric G Saibil. 2003
The author, a renowned expert on inflammatory bowel disease (IBD), describes the normal gastrointestinal system, explains what goes wrong in…
someone with IBD. He also provides travel tips and other useful self-help strategies for living with IBD. He explains the possible complications of the disease, and the special problems of children with IBD. 2003.