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How to Be a Dad: The ultimate guide to pregnancy, birth & dirty nappies
By Oscar Duke. 2019
'All hail the Guru of Fatherhood' - Dermot O'Leary- The first doctor-written guide to becoming a dad- Combines the medical…
knowledge of a healthcare professional with real-life experience- Step-by-step - from conception to caring for your newborn baby- Honest, humorous and engaging, this book answers the questions you've been too afraid to ask At this crucial life-moment, knowledge is power, but you probably know less than you think: What's a cervix? Can we still have sex? Why's the midwife doing that? How do I make up a bottle and is that poo normal? Dad's role is more important than you might ever have imagined, so what can you do to help?'I hope that as a doctor and a new dad, I will go some way towards answering those "man questions" that never quite make it to the pub, locker-room, water cooler or any other locations where men might find themselves having meaningful chats with another guy. Think of this as a papery man hug in what is a potentially treacherous world of terminology, hormones, social change, sleep deprivation and finally dirty nappies with tiny feet attached.'The Most Fun We Ever Had: The perfect, engrossing summer read for 2020
By Claire Lombardo. 2019
LONGLISTED FOR THE WOMEN'S PRIZE FOR FICTION 2020THE NEW YORK TIMES BESTSELLER'A literary love child of Jonathan Franzen and Anne…
Tyler ... outstanding and highly enjoyable' Observer'As good as Jonathan Franzen's The Corrections or Jennifer Egan's A Visit from the Goon Squad; it is almost impossible to believe that it is a debut. The Most Fun We Ever Had is as good as books come' Telegraph'I loved this book' Bryony Gordon'The perfect, engrossing holiday read' RED MEET THE SORENSON FAMILYMARILYN has somehow fallen into motherhood and spent four decades married toDAVID, who's pretty certain he loves her more than anyone has ever loved another person.WENDY, their eldest, a cause for concern, soothes herself with drink after being widowed young,while VIOLET, lawyer-turned-stay-at-home-mother, is disturbed by the reappearance of a son placed for adoption fifteen years earlier.LIZA, a professor, is pregnant with a baby she's not sure she wants by a man she's not sure she lovesand GRACE, their dawdling youngest daughter, lives a lie that no one in her family suspects. 'A gripping and poignant ode to a messy, loving family in all its glory' Madeline Miller'A moving, immersive, often very funny study of family and sisterhood' Sunday Times'Like Meg Wolitzer. A forensic dissection of family past and present, I loved it. If you like reading about relationships, this one is for you.' Pandora SykesBaby Massage: Proven techniques to calm your baby and assist development
By Peter Walker. 2019
Being massaged makes babies relax and cope better with stress, improves their muscular coordination and flexibility and helps them straighten…
tightly flexed hands and legs. And who better to teach parents how to acquire these essential skills than Peter Walker, the world's best-known baby massage teacher. In this fully revised edition of his bestselling guide, he demonstrates vital new sequences essential for very young babies, which can be done while a baby is clothed.The Wonder Down Under: A User's Guide to the Vagina
By Nina Brochmann, Ellen Stokken Dahl. 2017
'The Wonder Down Under is set to do for the vagina what Guilia Enders' Gut did for our digestive system…
a few years ago.' - Stylist'This new guide should be on every woman's shelf' - Emerald Street'A vital publication - it deserves to be a hit' - The Press Association 'Tells you everything you need to know' - Fabulous The Wonder Down Under explains everything you ever wanted to know about the vagina but didn't dare ask. Learn the truth about the clitoris' inner life, the menstrual hormone dance and whether the vaginal orgasm really exists. The book helps you understand how different types of contraception work in the body, what a "normal" vulva looks like and how wearing socks can change your sex life.Medical students and sex educators Nina Brochmann and Ellen Støkken Dahl draw on their medical expertise to bring vagina enlightenment to the world. Their no-nonsense approach, written with great humour, makes this a must-read for women (and men!) of all ages.Say goodbye to the myths and misconceptions surrounding female anatomy, this is a timely and empowering book that will inspire women to make informed choices about their sexual health.Listen to Nina and Ellen on BBC Radio 4's Woman's Hour here: bbc.in/2D3Svjh Or watch their myth-busting TED talk 'The virginity fraud': www.ted.com/talks/nina_dolvik_brochmann_and_ellen_stokken_dahl_the_virginity_fraudThe Stay Strong Mummy Fitness Plan: A 4-week guide to becoming a healthier, leaner and stronger mum
By Kimberley Welman, Victoria Reihana. 2017
Exhausted. Frazzled. Worn out. This is how Kimberley Welman felt after giving birth to three babies, including twins, within 19…
months. Once a marathon runner, Kimberley could barely jog around the block without wanting to keel over, but she knew she had to do something. Her health and sanity were at stake.With no clear sense of where to begin, Kimberley tried CrossFit (expensive), classes at her gym (hard to get to), running (too hard on her recovering body). Months later, she finally found a training partner in fellow mother Victoria Reihana, and discovered the joys of clean eating and High Intensity Interval Training (HIIT). What began as one mother's mission to get her body back, has become a global movement and ever-expanding online community, full of women (with and without children) motivating one another to live healthier lives. Featuring recipes, exercise routines and inspirational advice, The Stay Strong Mummy Fitness Plan will fill the mother-shaped hole in the current fitness landscape.Your Fertile Years: What You Need to Know to Make Informed Choices
By Joyce Harper. 2021
'Essential reading' Professor Kypros Nicolaides'Fills an important gap in understanding' Professor Robert WinstonHow well do you really know your body?…
How easy do you think it will be for you to get pregnant - or NOT to get pregnant? You've probably never really been educated about your reproductive years - perhaps you learnt everything you know from friends, or from the media, or online. You might be ready for a baby now; or, like so many other women, you might want to delay the birth of your first child while you establish your career. Perhaps you're thinking about freezing your eggs. Professor Joyce Harper is an internationally recognized expert on female fertility and fertility education, and in 12 chapters she covers the full scope of your reproductive years, from your first period to menopausal symptoms. Her straightforward, scientifically based advice will give you all the information you need to make informed decisions about your reproductive choices. Only when you really understand your menstrual cycle works can you optimise your lifestyle to get pregnant successfully - while being properly aware of how and when your fertility will decline. Your Fertile Years answers all your questions about things like egg freezing and IVF, and debunks not only the myths surrounding fertility treatment, but also the misinformation and scare stories that surround conception and pregnancy, including the bottom line on supplements, diet and holistic therapies. A shining beacon in the murky fertility landscape, this book will accompany you through your fertile years, giving you the guidance you need to make decisions that work for you, your family, your career and your body.Birth over 35 (Overcoming Common Problems Ser.)
By Sheila Kitzinger. 1994
Birth statistics from the Office for National Statistics show that more women than ever before become mothers later in life.…
The trend is also backed up by figures from other countries around the world. In developed countries there is an upsurge in the age of mothers giving birth for the first time, and in the UK alone there are now more first-time mothers giving birth in the 30-34 age group than in the 25-29 age group. There is also a 50% increase from 10 years ago in the number of women aged 40 - 44 who are having a baby. Women over 35 (or even younger) expecting a first baby are automatically assigned to a "high risk" category, at risk for problems such as hypertension, pre-eclampsia, diabetes, difficult labour, and caesarean section. Research, however, suggests that the mother's overall health is more important than age per se. This updated version of Birth Over 35 (Sheldon Press 1994, Birth Over 30, Sheldon Press 1982) provides the specialist information needed by 'older' mothers.Pilates for Pregnancy: The ultimate exercise guide to see you through pregnancy and beyond
By Lynne Robinson. 2013
Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and…
Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.Your New Pregnancy Bible: The Experts' Guide to Pregnancy and Early Parenthood
By Dr Anne Deans. 2018
Recognised by women and their caregivers as simply the best pregnancy guide available, this latest edition of Your Pregnancy Bible…
has been updated to take account of recent changes in antenatal and newborn care. Given a fresh design, it still contains special fold-out sections on each of the trimesters and the birth process; week-by-week images of the developing baby; in-depth chapters dealing with all aspects of antenatal care, labour preparation, delivery experiences and care of the newborn; comprehensive reference sections on medical treatments and procedures in both pregnancy and the postnatal period and an extensive glossary of ante- and neonatal terminology. Written by a team of eminent specialists under the direction of a leading UK obstetrician, Your New Pregnancy Bible is filled with everything prospective parents need to know about creating the optimum environment for a developing baby and safeguarding the health and wellbeing of the mother.The Art of Baby Making: The Holistic Approach To Fertility
By Gerad Kite. 2016
From the bestselling author of 'Everything You Need You Have'. In this book, Gerad Kite presents a unique, holistic approach…
to creating the right conditions for new life to take hold. Whether you are aiming to conceive naturally or undergoing fertility treatment, it is a must-read on your journey towards parenthood.How Did I Begin?
By Mick Manning. 1997
If you choose to share 'the facts of life' with children at a young age, this is the perfect book…
to do so. It gently guides the reader through each stage of a child's development within the womb with charming illustrations and simple explanations, inviting lots of discussion and providing answers to all those questions. Shortlisted for the Junior Science Book Award (now the Royal Society's Science Prize).Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and…
vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.The Wonder Down Under: A User's Guide to the Vagina
By Nina Brochmann, Ellen Stokken Dahl. 2018
'The Wonder Down Under is set to do for the vagina what Guilia Enders' Gut did for our digestive system…
a few years ago.' - Stylist'This new guide should be on every woman's shelf' - Emerald Street'A vital publication - it deserves to be a hit' - The Press Association 'Tells you everything you need to know' - Fabulous The Wonder Down Under explains everything you ever wanted to know about the vagina but didn't dare ask. Learn the truth about the clitoris' inner life, the menstrual hormone dance and whether the vaginal orgasm really exists. The book helps you understand how different types of contraception work in the body, what a "normal" vulva looks like and how wearing socks can change your sex life.Medical students and sex educators Nina Brochmann and Ellen Støkken Dahl draw on their medical expertise to bring vagina enlightenment to the world. Their no-nonsense approach, written with great humour, makes this a must-read for women (and men!) of all ages.Say goodbye to the myths and misconceptions surrounding female anatomy, this is a timely and empowering book that will inspire women to make informed choices about their sexual health.Listen to Nina and Ellen on BBC Radio 4's Woman's Hour here: bbc.in/2D3Svjh Or watch their myth-busting TED talk 'The virginity fraud': www.ted.com/talks/nina_dolvik_brochmann_and_ellen_stokken_dahl_the_virginity_fraudA friendly, reassuring and positive guide for girls as they approach puberty, explaining the changes that will happen to their…
bodies as they grow up and how these changes might make them feel. Covering everything from periods and breast development to body hair and personal hygiene, puberty and parenting expert Anita Naik addresses any worries that girls may have relating to what is 'normal'. She reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty. The book also includes lifestyle advice on topics like healthy eating and exercise, and information on how puberty affects boys.Topics covered:What is puberty?Your puberty timelineBreasts and brasSame age, different stageSkin changesSweat, smells and personal hygieneHair in new placesDown thereWhat are periods?The practical side of periodsCoping with periodsSex explainedMaking babiesNew feelingsManaging your moodsHealthy eatingThe power of exerciseSelf-esteem and body imagePrivacy and your bodyPuberty for boysBoys have worries, tooMind Over Mother: Every mum's guide to worry and anxiety in the first years
By Anna Mathur. 2020
THE SUNDAY TIMES BESTSELLER'With conversations on Maternal Mental Health on the rise, and more women speaking up about the way…
they feel, Anna Mathur's insight as a psychotherapist AND mother make her someone you feel you can trust. She offers little nuggets of gold while reminding us to point some of our kindness and love inwards.' Giovanna Fletcher, bestselling author of Happy Mum, Happy Baby 'Anna is breath of fresh air - relatable, funny and wise' Sarah Turner, bestselling author of The Unmumsy MumBaby-proof the house; panic-proof the mum.Do you overthink what you said to the mum in the supermarket queue? Is your internal dialogue more critical than kind? Perhaps you wake to check your baby is breathing, or the sight of a rash sends you down an internet search rabbit hole. Whatever your level of anxiety, however much it impacts your life, this book is for you.Anxiety is making motherhood a less pleasant, more fraught and pressured experience, and we do not have to accept joy-sapping worry and energy-draining overthinking as part of the motherhood job description. In Mind Over Mother, Anna Mathur, psychotherapist and mum of three, explains how to:* Understand anxiety, why it affects you and what to do about it* Make your mind a kinder, calmer, happier place to be* Transform your motherhood experience by addressing your thinkingThe most powerful tool Anna has to communicate this isn't the letters after her name, it is the fact that she is open about her own experience of maternal anxiety. By sharing her journey, she gives you the confidence to reframe yours.Mind Over Mother is full of light bulb moments of realisation. It will have you learning, laughing and loving yourself through the journey of motherhood. You will learn to address the most important conversation you'll ever have - the one inside your head, because investing in your mental health is the best gift you can offer yourself and your child.Being massaged makes babies relax and cope better with stress, improves their muscular coordination and flexibility and helps them straighten…
tightly flexed hands and legs. And who better to teach parents how to acquire these essential skills than Peter Walker, the world's best-known baby massage teacher. In this fully revised edition of his bestselling guide, he demonstrates vital new sequences essential for very young babies, which can be done while a baby is clothed.It's Perfectly Normal: Changing Bodies, Growing Up, Sex, and Sexual Health (The family Library)
By Robie H. Harris. 2014
When young people have questions about sex, real answers can be hard to find. Providing accurate, unbiased answers to nearly…
every imaginable question, from conception and puberty to birth control and AIDS, It's Perfectly Normal offers young people the information they need — now more than ever — to make responsible decisions and to stay healthy. Already used as a trusted resource in twenty-five countries around the world (and translated into twenty-one languages), this book marks its tenth anniversary with a thoroughly updated edition that includes information on such topics as birth control, hepatitis, HIV, and adoption, among others. This definitive edition also reflects the recent input of parents, teachers, librarians, clergy, scientists, health professionals, and young readers themselves. Back matter includes an index and a note to the reader.The New Experience of Childbirth
By Sheila Kitzinger. 2004
Everything the expectant mother needs to know about childbirth, from one of the foremost experts in the field.Childbirth is one…
of the most important and powerful events in a woman's life - and yet many women look back on it as an ordeal. Sheila Kitzinger, acknowledged around the world as an expert in the psychological, social and physiological aspects of birth, has rewritten her first book for today's women.Herself a mother of five, all born at home, she believes that birth can be a positive and deeply satisfying experience. She co-created the teacher training scheme of the National Childbirth Trust, and was the first person to introduce couple's classes, pregnancy and postnatal counselling, and birth companions to give personal support and help in childbirth. Written with warmth, elegance and understanding, THE NEW EXPERIENCE OF CHILDBIRTH explores emotional as well as the physical elements in childbirth and is essential reading for every mother- (and father-) to be.Understanding Your Baby: A parent's guide to early child development
By Annette Karmiloff-Smith, Kyra Karmiloff. 2015
Babies arrive in the world already equipped with many skills, reflexes and instincts that help them adapt to and influence…
their environment as well as the people who fill it. The mother-and-daughter team of Kyra Karmiloff, a research psychologist, and Dr Annette Karmiloff-Smith, a professorial research fellow at the Developmental Neurocognition Lab at Birkbeck College, University of London, 'translate' the latest scientific findings on infant behaviour, the development of gross and fine motor skills and intelligence, and how infants produce language and experience the social world, as well as offering helpful tips and suggestions about how parents can positively influence their child's journey towards independence.Today, paediatric care is the concern of many different specialists, including neonatal physicians, paediatricians, nutritionists, breastfeeding technicians, child behaviourists and…
psychotherapists. Your Babycare Bible makes all their expertise and more available in a single volume. Among other special features, it provides a month-by-month guide to how a baby develops, special fold-out basic babycare and first-aid procedure pages, in-depth and up-to-date information on recognising and treating common childhood complaints and coping with emergencies, advice on the activities, toys and attitudes that will develop your baby's abilities and the latest recommendations for feeding, immunising, travelling with and safeguarding your child.Given that new parents' available time is limited, this book is designed to enable them to readily find out what they need to know and to present the advice in a form that can be quickly, accurately and effectively followed.