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Showing 1081 - 1100 of 2219 items
By Siobhan Miller. 2019
THIS BOOK WILL MAKE YOUR BIRTH BETTER. IT IS FOR EVERY WOMAN AND EVERY TYPE OF BIRTH. 'Siobhan manages to…
completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy MumExpert hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world.In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre.So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable.Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout.By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth.By Genevieve Roberts. 2019
Going Solo is the empowering and uplifting story of one woman's choice to become a single mother. 'I hope this…
story gives hope to anyone who wants children and to anyone who finds themselves single. Not to follow this path necessarily, but to remember that there are always many options.'Aged thirty-seven, single and having experienced two miscarriages, Genevieve Roberts found out that her fertility levels were dwlindling. On hearing this news, she made the courageous decision to embark on motherhood solo and eventually became pregnant using a sperm donor.Genevieve describes her initial fear of the prospect of birth without a partner, and the trepidation she felt towards all the responsibility she has taken on. She recounts all the milestones of pregnancy and motherhood that most women share with their partner -- going to NCT classes alone, taking part in birthing workshops with her sister-in-law, her amazement that two people in her pregnancy yoga class are following the same path as her. But ultimately what triumphs is Genevieve's excitement at meeting her daughter. She recalls the first months of parenthood, navigating the love, worry and tiredness of life with a newborn without a partner. She describes the beautiful simplicity of the relationship between herself and her daughter, as she gets to know Astrid without having to consider a partner. Going Solo is for anyone whose life has taken an unexpected twist; for people who are interested in modern families and for those who want to take control of their life and follow their dreams of parenthood. It celebrates the fulfilment that comes from following what makes you happy, and reminds us that beauty may be found when life offers a surprise or a deviation from convention.By Vicky Jacob-Ebbinghaus, Juarez Rodrigues. 2017
https://www.youtube.com/watch?v=CJm1VyB9ENQ&feature=youtu.beHusband-and-wife design team Vicky Jacob-Ebbinghaus and Juarez Rodrigues set up their hugely popular website eatingfortwocookbook.com when they started interviewing pregnant…
women on their strangest cravings.They 'cooked', tasted, rated and photographed each discovery, giving it the look of haute cuisine and a similarly fancy-sounding name. When they posted these creations on their blog, the crowd went wild with reposts and tags. More and more pregnant women submitted their cravings for the 'Vicki and Juarez treatment' and soon media pundits were raving. Pickles and Ice Cream feature 75 almost- never-before-seen recipes, uniquely beautiful (even if their appeal as food might be questionable) photographs of the recipes, along with the stories of the pregnant women who dreamed them up.By Rosamund Dean. 2017
With an easy three-step plan, Mindful Drinking: How To Break Up With Alcohol is here to help the 64% of…
Brits who want to drink less, and cultivate a new, healthy and more mindful relationship with alcohol. You CAN drink less, without giving up!Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing three step guide: The Problem, The Incentive, and The Plan. By following this guide you will be able to experience the benefits of drinking less - drinking less will improve your mood, your skin, your sex-drive and your body as well as reduce stress and anxiety.Whether you are sober-curious, or just want to cut down - Mindful Drinking: How To Break Up With Alcohol shows not only why you should, but also how you can, in a way that will change your life forever.What readers have been saying about Mindful Drinking: How to Break Up With Alcohol:'Brilliant book; realistic and creating real positive change''Would highly recommend for anyone who is concerned about the amount they drink, but doesn't want to completely stop.''A brilliantly straightforward and realistic approach to cutting down sensibly.''Really broke a cycle for me of just drinking every weekend.'A friendly, reassuring positive guide for boys as they approach puberty, explaining the changes that will happen to their bodies…
as they grow up and how these changes might make them feel. Covering everything from body hair and vocal changes to mood swings and self-esteem, puberty and parenting expert Phil Wilkinson addresses any worries that boys might have relating to what is 'normal'. He reassures readers and boosts their confidence, encouraging them to feel positive about the changes they will experience as they go through puberty. The book also includes lifestyle advice on topics like healthy eating and exercise, as well as information on how puberty affects girls.Topics covered:What is puberty?Your puberty timelineHow do hormones work?The height and weight raceA deeper voiceSpotty skinHair, hair, everywhereThe art of shavingSweat, smells and personal hygieneChanges down belowMore changes down belowNew feelingsSex explainedMaking babiesKeeping your confidence upMood swingsManaging your feelingsHealthy eatingThe power of exercisePrivacy and your bodyPuberty for girlsGirls have worries, tooBy Tony Baker, Allie Kingsley Baker. 2021
A charming illustrated guide to burping, stimulating, and soothing your baby--so you can keep your sanity while helping your infant…
find inner peace.The Mama Sutra is an essential parenting handbook to more than forty methods to calm fussiness, encourage bowel movements, and (the holy grail) help everyone get back to sleep. Meet the Lucky Rabbit, the Drunk Monk, the Spraying Mantis, and other time-tested and scientifically proven ways to help your baby feel better, developed with help from experts in the ancient art of holistic healing. Whether your little one is experiencing reflux, colic, constipation, or something you can't quite identify, the simple and fun positions, holds, and massages in this adorable illustrated guide present solutions to soothe them, one beneficial pose at a time. You will become your baby's own enlightened guru.By Anya Hayes, Hollie Smith. 2016
Pregnancy: the naked truth is a refreshing alternative to the medical pregnancy tomes. It is down-to-earth, funny and honest, guiding…
women through each stage of pregnancy in a practical and reassuring way. It deals with issues other books may avoid, and answers questions youd want to ask your best friend: I got drunk before I knew is my baby ok? Whats an episiotomy? Are piles inevitable? Can I still have sex when Im huge? And will I enjoy it?! Aimed at modern girls women who may be concerned about the effect of a baby on their lifestyle, bodies and careers, as well as excited about the next step in their lives the book supports you through your pregnancy journey.By Yana Cortlund, Donna Miller Watelet, Barb Lucke. 2006
Different from a baby shower, where gifts are lavished upon the soon-to-be-born child, a blessingway ceremony honors the mother-to-be and…
creates a circle of support that will cradle her as she prepares to give birth. Surrounded by the most important women in her life, she can explore the challenges and joys that lie before her, gaining a sense of power and confidence that will help her rise to motherhood. MOTHER RISING shows women how to organize and personalize a blessingway for the expecting friends and family-an experience that will give the mother-to-be the best possible gifts of deep happiness, serenity, and abundance of love.A resource for planning and hosting a blessingway ceremony-a woman-centered celebration of the journey into motherhood.Ideal gift for or from an expectant mother who wants a more meaningful and transformational experience than the traditional, gift-focused baby shower.Outlines the five stages of the blessingway ritual, from establishing a safe and sacred space to honoring and pampering the mother-to-be.Finalist in both the 2004 Independent Publisher Book Awards and Foreword magazine's Book of the Year Awards.Features sidebars, inspirational quotations, resources, and checklists.By Paula Spencer, Parenting Magazine Editors. 1998
THE ONLY PREGNANCY RESOURCE YOU'LL EVER NEED!For the past decade, Parenting magazine has gained the loyal readership of smart, involved…
parents by getting to the heart of what moms and dads need to know about raising a child. Now Parenting, with an advisory board of leading experts, have created a comprehensive sourcebook to give parents-to-be--and their newborns--the best start possible. The Parenting Guide to Pregnancy & Childbirth takes you from conception through the first weeks of a baby's life. Here is up-to-the minute information on: What's Going on in Your Body: Common changes Tips for a good night's sleep When to call the doctor Pregnancy and sexWhat's Going on in Your Head: Mood swings Miscarriage fears Ways to feel your best How Baby Grows: Trimester-by-trimester look at fetal development First flutters and kicks PrematurityCheckups and Tests: Choosing a caregiver All about prenatal tests Genetic counseling Eating and fitness: sensible weight gain Sneaking in nutrients Foods to avoid Exercise basics Getting your body back after pregnancySpecial Situations: Multiple births Placenta problems Gestational diabetes Older mom Bed rest The breech babyThe Big Day: Why every labor is different Pain management Stage of labor Epidural pros and cons Cesarean birthPlus: Work Concerns Newborn basics Naming baby Travel tips Real moms' advice stories Handy checklists And much more!By Moyra Davey. 2001
The intersection of motherhood and creative life is explored in these writings on mothering that turn the spotlight from the…
child to the mother herself. Here, in memoirs, testimonials, diaries, essays, and fiction, mothers describe first-hand the changes brought to their lives by pregnancy, childbirth, and mothering.Many of the writers articulate difficult and socially unsanctioned maternal anger and ambivalence. In Mother Reader, motherhood is scrutinized for all its painful and illuminating subtleties, and addressed with unconventional wisdom and candor. What emerges is a sense of a community of writers speaking to and about each other out of a common experience, and a compilation of extraordinary literature never before assembled in a single volume.A NEW PERSPECTIVE ON NATIVE AMERICAN HISTORY:A CHRONOLOGICAL ACCOUNT OF ITS PLACE ON THE WORLD STAGE.Native American History is a…
breakthrough reference guide, the first book of its kind to recognize and explore the rich, unfolding experiences of the indigenous American peoples as they evolved against a global backdrop. This fascinating historical narrative, presented in an illuminating and thought-provoking time-line format, sheds light on such events as:* The construction of pyramids--not only on the banks of the Nile but also on the banks of the Mississippi * The development of agriculture in both Mesopotamia and Mexico* The European discovery of a continent already inhabited by some 50 million people * The Native American influence on the ideas of the European Renaissance* The unacknowledged advancements in science and medicine created by the civilizations of the new world* Western Expansion and its impact on Native American land and traditions* The key contributions Native Americans brought to the Allied victory of World War II And much more!This invaluable history takes an important first step toward a true understanding of the depth, breadth, and scope of a long-neglected aspect of our heritage.From the Trade Paperback edition.By Elaine Stillerman. 1992
A Handbook for Relieving the Discomforts of PregnancyMassage is a sensuous, relaxing, and loving treatment that has the added bonus…
of being especially good for you. It's the perfect way to reduce stress and promote general well-being. During pregnancy, your body is undergoing many changes, some of them stressful and discomforting. Mother Massage, by licensed massage therapist Elaine Stillerman, is a beautifully illustrated guide to help eliminate some of these adverse effects. Designed to be used either alone or with a partner, Mother Massage provides techniques for a variety of massages, including full body massage, preparation for labor and birthing massage, massage during the postpartum and nursing stages, and infant massage. These techniques are explained in step-by-step, illustrated detail. You'll also learn special massages for treating such discomforts as:* Backaches * Breast Soreness * Charley Horse and Leg Cramps * Headaches * Heartburn * Fatigue * Morning Sickness * Sciatica * Stretch Marks * Varicose Veins * And Many OthersAlso included are sections on reflexology, herbal remedies, and nutritional requirements for pregnant and lactating women.By Robert A. Greene, Laurie Tarkan. 2008
FOR THE ONE IN FIVE COUPLESWHO EXPERIENCE DIFFICULTY CONCEIVING You have more than one hundred hormones circulating in your body–reproductive…
hormones, pregnancy hormones, sex hormones, metabolic hormones, and stress hormones–relaying messages from tissue to tissue, organ to organ, brain to body, and body to brain. An equilibrium, aperfect balancein both partners, often determines your ability to conceive and support a pregnancy. When your body is imbalanced, conception becomes very difficult. Luckily, hormonal imbalances can be corrected. Drawing on the latest research in this field–which links underlying hormonal issues with infertility in men and women–Dr. Robert Greene, fertility specialist, ob/gyn, and reproductive endocrinologist, has created the Perfect Balance Fertility Program to help patients attain the optimal hormonal health that is necessary for conception. InDr. Robert Greene’s Perfect Hormone Balance for Fertility,he shares his groundbreaking program so you can: •Identify and correct the causes of the hormonal issues that affect fertility •Use nutrition, exercise, and stress-reduction techniques to achieve a healthy equilibrium through a personalized plan •Determine when it’s time for basic or advanced reproductive techniques, such as IVF, and learn how to be your own advocate so you can avoid costly and unnecessary tests and treatments Comprehensive, friendly, and accessible,Dr. Robert Greene’s Perfect Hormone Balance for Fertilityreveals all your best options for achieving the optimal hormonal levels that will positively impact your chances for a successful pregnancy.By Aviva Jill Romm. 1998
If you are pregnant, plan to be pregnant, or are curious about alternatives to medical childbirth, the POCKET GUIDE TO…
MIDWIFERY will provide you with complete information about:Safety and effectiveness of midwifery care.The different types of midwives.How to choose a midwife.The care midwives give.Midwifery and the law.National organizations.By Armin A. Brott, Jennifer Ash Rudick. 2021
The New York Times best seller, trusted by millions of dads-to-be—completely revised and updated! The Expectant Father is the best-selling pregnancy guide for…
men, with more than 1.5 million copies sold. This reassuring month-by-month overview gives you the tools you need to support your partner, prepare for your baby’s arrival, and take care of yourself during this exciting time. It concludes with two special sections: one on labor and delivery, guiding you through the big day; and the other on what comes next, covering the first few months after the baby’s arrival. This new edition of The Expectant Father is updated from cover to cover with the latest information on fertility options, delivery options, navigating pregnancy in a post–COVID-19 world—and much more. It incorporates the expertise of leading OB-GYNs and researchers, and the real-life experience of hundreds of dads and moms. Illustrated throughout with stress-relieving cartoons, The Expectant Father is a friendly and readable companion for dads-to-be seeking confidence, guidance, and joy. (Moms will love it, too!)By Dr Susan J. Fisher. 2021
An indispensable guide to the revolutionary advances in pregnancy and childbirth, Taking Charge of Your Pregnancy contains trailblazing science that explains: Why…
the first eight weeks are the most important and how to optimize themWhich prenatal genetic tests are risk‑free and which are a waste of moneyWhy miscarriages are common and the preventive steps future moms can takeWhen to be concerned about nauseaWhat pregnant women can learn from their own mother&’s birth storiesWhat to do about pain during labor and deliveryAfter decades of research into how babies develop in the womb, Susan J. Fisher, PhD, shares her expert advice to empower expecting parents. Complete with helpful illustrations, practical tips, and the essential questions to ask healthcare providers, here is everything you need to take charge of your health and your baby&’s.By Paul J. Goodnick, Arlene M. Huysman. 2003
The past decade has seen strides in the diagnosis and treatment of postpartum depression, which affects 400,000 women annually in…
the United States. Yet the most tragic of these cases--the filicides and suicides that spark tabloid frenzy--continue to be horribly misdiagnosed. Dr. Arlene Huysman, drawing on decades of clinical work, here describes the postpartum effect, the missing key to treatment.Dr. Huysman's book is designed to educate the general public, and to serve as a tool in the care provider's hands. In The Postpartum Effect the author records anonymous first-person testimonies from mothers who were tempted to harm their children. She constructs a profile of mothers at greatest risk of the disease. All leading up to the central question: What drives a mother to the ultimate travesty? Dr. Huysman's measured, empirical approach is a plea for understanding.By Susan Magee, Kara Nakisbendi. 2006
A Page-A-Day Countdown To The Birth Of Your Baby! The average pregnancy lasts 280 days--and the suspense can be excruciating!…
The Pregnancy Countdown Book counts down the biggest milestones every step of the way, with one page of helpful information for each day of your pregnancy. Here are tips from doctors and mothers, amusing anecdotes and quotes, and all of the uncensored details that other books won't tell you. The perfect gift for expecting moms of all ages, The Pregnancy Countdown Book is a delightfully irreverent look at the craziest nine months of your life.From the Trade Paperback edition.By Gloria Dank. 1993
Doulas and midwives are increasingly popular options for childbirth; this book answers questions for those considering the help of a…
doula or midwife at birth. Take Control of Your Childbirth Experience New moms are spreading the word to pregnant women just like you: Doulas make pregnancy and childbirth the celebratory experience it is meant to be! Doulas are professionally trained women who provide support before, during, and after delivery. Research has shown that doulas help women have positive birth experiences, decrease the need for pain medication, improve breastfeeding success, and reduce the need for cesarean sections and other invasive procedures. Author Rachel Gurevich interviewed more than 235 women and birth professionals to bring you this best-kept pregnancy secret. Inside, you'll find real mothers' stories and discover how doulas make a joyful difference in childbirth. You'll learn: ·The many ways doulas provide labor support, whether you plan a "natural" or medicated birth · How to find, hire, and choose the right doula ·How specialized doulas can help you before or after the baby's birth ·How doulas help the dad-to-be ·And more! Foreword by Mayer Eisenstein, M.D., medical director, Homefirst Health Services Praise for The Doula Advantage : "Doulas really do make a difference in having a safe and satisfying birth, as you will learn in this book." -- William Sears, M.D., coauthor, The Baby Book "Comprehensive, thought-provoking, and highly moving. . . . A must read for any woman thinking of using the services of a doula." -- Ann Douglas, author, The Mother of All Pregnancy Books and The Mother of All Baby Books