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Showing 11661 - 11680 of 26258 items
By Dr Lexie Kite, Dr Lindsay Kite. 2021
"An indispensable resource for women of all ages, this is a guide to help us better connect to ourselves, to…
value ourselves, to love ourselves, and ultimately, to be ourselves."—Chelsea ClintonPositive body image isn&’t believing your body looks good; it is knowing your body is good, regardless of how it looks. How do you feel about your body?Have you ever stayed home from a social activity or other opportunity because of concern about how you looked?Have you ever passed judgment on someone because of how they looked or dressed?Have you ever had difficulty concentrating on a task because you were self-conscious about your appearance? Our beauty-obsessed world perpetuates the idea that happiness, health, and ability to be loved are dependent on how we look, but authors Lindsay and Lexie Kite offer an alternative vision. With insights drawn from their extensive body image research, Lindsay and Lexie—PhDs and founders of the nonprofit Beauty Redefined (and also twin sisters!)—lay out an action plan that arms you with the skills you need to reconnect with your whole self and free yourself from the constraints of self-objectification. From media consumption to health and fitness to self-reflection and self-compassion, Lindsay and Lexie share powerful and practical advice that goes beyond &“body positivity&” to help readers develop body image resilience—all while cutting through the empty promises sold by media, advertisers, and the beauty and weight-loss industries. In the process, they show how facing your feelings of body shame or embarrassment can become a catalyst for personal growth.By Atul Gawande. 2010
The New York Times bestselling author of Better and Complications reveals the surprising power of the ordinary checklist. We live…
in a world of great and increasing complexity, where even the most expert professionals struggle to master the tasks they face. Longer training, ever more advanced technologies-- neither seems to prevent grievous errors. But in a hopeful turn, acclaimed surgeon and writer Atul Gawande finds a remedy in the humblest and simplest of techniques: the checklist. First introduced decades ago by the U.S. Air Force, checklists have enabled pilots to fly aircraft of mind-boggling sophistication. Now innovative checklists are being adopted in hospitals around the world, helping doctors and nurses respond to everything from flu epidemics to avalanches. Even in the immensely complex world of surgery, a simple ninety-second variant has cut the rate of fatalities by more than a third. In riveting stories, Gawande takes us from Austria, where an emergency checklist saved a drowning victim who had spent half an hour underwater, to Michigan, where a cleanliness checklist in intensive care units virtually eliminated a type of deadly hospital infection. He explains how checklists actually work to prompt striking and immediate improvements. And he follows the checklist revolution into fields well beyond medicine, from disaster response to investment banking, skyscraper construction, and businesses of all kinds. An intellectual adventure in which lives are lost and saved and one simple idea makes a tremendous difference, The Checklist Manifesto is essential reading for anyone working to get things right.By Karen Arrington. 2019
The award-winning guide to help Black women knock down barriers, level up their career, income, and lifestyle, and live life…
on their terms. Channel your Black girl magic: If you&’re feeling stuck or trapped by other people&’s expectations of what you can achieve, it&’s time to stop playing small and start redefining what success can mean for you. It&’s time to get that upgrade. Karen Arrington―founder of the Miss Black USA Pageant, creator of the Next Level Women&’s Summit, and mentor to thousands of confident, successful young black women―is your guide to getting your next level life.Leave a legacy of black excellence: With the seven simple rules, you&’ll learn how to bring your career, income, and lifestyle to that next level. Don&’t settle for a life of invisibility and mediocrity. Set ambitious goals, reach for bigger opportunities, and know that you are brave enough to get what you deserve. The rules of success in Your Next Level Life will show you how to:· Create all the money you need · Position yourself like a star · Connect with other powerful womenGive a gift of confidence: For anyone looking for inspirational gifts for women in their lives, Your Next Level Life is unlike other self-help books for women. It&’s a guide to opportunity that recognizes and celebrates the true magic of ambitious Black women.Winner NAACP Image Award for Outstanding Instructional Literary Work Perfect for readers of personal development books like The Big Leap, Year of Yes, Believe Bigger, and Don&’t Settle for SafeBy Latoyia Dennis. 2019
Become Who You Were Always Meant To BeReaders of The 5 Second Rule by Mel Robbins or Believe Bigger by Marshawn Evans Daniels will…
love Hatch Leap Soar.Transform into your best self. Transformation is at the heart of Hatch Leap Soar, which reveals principles to help you become your best self. LaToyia Dennis likens the process to that of a baby bird inside an egg, ready to… Hatch. Before you can begin to change and start realizing your potential, you are in your comfort zone inside your shell. When you begin the process of hatching, you're defying the norm, pressing past your fears and breaking free.Discover real freedom. Once you've hatched, you can see possibilities. You are now open to achieving your goals, to being who you want to be. You start to think, "Oh my gosh, as soon as I get out of here I can do this," because now you can see it. But in order to get out of your shell, you have to make a... Leap. This could be a leap in a completely different direction than you've ever gone before. You have to move out of your current position, out of whatever comfort zone or shell you are in. In Hatch Leap Soar, LaToyia shows you just how important it is to believe that you are better freed from your shell than you are stuck inside.Reach true success. In order to reach your full potential, you must move toward it. Things won’t come to you if you're sitting in your shell. Opportunities and change won’t happen if you are standing still. You have to leap or jump or move forward. A bird never learns to fly by staying in the nest. A bird has to leap out to learn to… Soar. And Hatch Leap Soar will teach you how to do just that. Once you learn to soar, you can fly high and free. You can reach your potential.Hatch Leap Soar is the ultimate self-help and motivational book for women everywhere who are asking themselves, "Who am I?" After reading this book, you will:Build confidenceLive a life of true freedom and successLove who you areBy John Cena. 2021
A beautifully illustrated book of inspiration from the beloved entertainer and #1 New York Times bestselling author John Cena"Be brave…
enough to embrace humility. The reward will be confidence."For years, John Cena has been using his popular Twitter feed to uplift his followers with his unique brand of positivity. Now, he collects his favorite words of wisdom on the benefits of being bold and open-minded, embracing discomfort, and making the most of every opportunity. Heartfelt and hopeful, Be a Work in Progress is the pick-me-up readers will turn to again and again to reap the benefit of Cena&’s values.You are unique —and that is your superpower. In these 101 stories of affirmation, determination and female empowerment, you&’ll find…
role models and advice to help you make the most of that power.This book takes you on a journey to find your own truth. Whether you&’re 18 or 80, you&’ll find your power in these stories from women who unselfishly share their personal lives with you—their successes and their failures, their insecurities and their epiphanies. You&’ll learn how they became comfortable in their own skins, found their identities, and set their goals—all while still being themselves. These stories were curated from thousands of submissions, to both entertain you and inspire you to be the best version of a unique person—you. Read about women who: • Spent time alone to rediscover themselves • Followed their passions and dreams in business, the arts, and sports • Mentored the girls and women coming up behind them • Prepared themselves to find love with the right mate • Juggled and came to grips with not really &“having it all&” • Spoke out against sexual harassment and discrimination • Made a new habit of stepping outside their comfort zones • Found their resilience and strength after death and divorce • Learned to build self-care and &“me time&” into their routines • Broke new ground in traditionally male careersBy Marc Chernoff, Angel Chernoff. 2021
New York Times bestselling authors Marc and Angel Chernoff deliver inspiring, actionable advice for keeping relationships strong--for couples, parents, friends,…
and more.Millions of readers turn to Marc and Angel Chernoff for fresh and relevant insights for living their best lives. In their newest guide, they share hard-won secrets for strengthening our connection to the loved ones who matter most. With their signature combination of common sense and uncommon wisdom, they bring together ideas for fostering intimacy and trust, expressing our needs, showing gratitude, and more. Topics include: • 10 things happy couples do differently • 10 powerful truths every parent should read • 7 things to remember about toxic family members • 20 powerful mantras to stop the drama in your life • 9 mindful ways to remain calm when others are angryAn inspiring touchstone to read with a partner, with a friend, or solo, this simple yet powerful book offers an instant insight for anyone seeking to better understand and nurture the bonds that bring us together and make our lives whole.By Nia The Light. 2021
An empowering guide to embracing your flaws, celebrating your individuality, knowing your self-worth and loving your body.The Book of Light…
is your very own 'like' button, your internal power-up, your love bubble.Nia was an in-demand international model and brand ambassador with a wonderful afro that landed her on the covers of magazines, billboards and international brand ads. Then, in 2018, surrounded by friends and family, she cut it off. It was a bold move, and the first step on her journey to self-love.In this inspiring, illustrated book, Nia explores a range of emotions, from pain to joy, insecurity to confidence, to help you find your own individuality and power. The journalling activities give free rein to your inner queen to document your experiences of self-love, your flaws and life lessons. Nia shares her own path towards accepting her whole self - acne, stretch marks and all!The Book of Light will give you inspiration to love who you are.The Book of Light will remind you to be your own best friend.The Book of Light will help you to reflect on your journey of the past and your ambitions for the future.Are you ready to discover your light?Make the most of your college years with these 175+ unique activities for the ultimate college experience.From finding the perfect…
friend group to succeeding academically to exploring your newfound freedom, there&’s a lot that goes into making your college experience a success. Instead of getting trapped in the myth that you can &“do it all,&” 175+ Things to Do Before You Graduate College will help you figure out what&’s most important to you…and how to make it happen. With this college-themed bucket list, you&’ll find everything you need to do before you graduate. Whether you&’re trying to make sure your four years in college are the best they can be or preparing for next steps post-graduation, you&’ll learn exactly how to set yourself up for success (and fun!) with activities like: -Becoming a TA as an undergrad for a subject you&’re truly passionate about -Heading off-campus with your friends to snag the first fresh donuts of the day -Paying it forward by buying lunch for the person behind you in the dining hall line, even if you don&’t know them -Getting creative and starting up a campus-wide game of hide-and-seek -And much more! It&’s easy: first, check out the 175+ unique and interesting activities you can do to add some fun, excitement, and maybe even a few impressive accomplishments to your life. Then, use the journaling space to create and update your own personal college bucket list. From there, just gather some friends and get started on making sure your college experience is as happy, healthy, and successful as possible!From the groundbreaking author of Mistakes I Made at Work, comes the perfect book for anyone who needs inspiration after dealing with rejection, failure, or…
is searching for a new beginning in the workplace. Featuring fascinating interviews with more than twenty-five women, including Keri Smith, Angela Duckworth, and Roz Chast, The Rejection That Changed My Life provides an exciting new way to think about career challenges, changes, and triumphs. Rejections don't go on your résumé, but they are part of every successful person's career. All of us will apply for jobs that we don't get and have ambitions that aren't fulfilled, because that is part of being a working person, part of pushing oneself to the next step professionally. While everyone deserves feel-better stories, women are more likely to ruminate, more likely to overthink rejection until it becomes even more painful—a situation that the women in this collection are determined to change, and in so doing, normalize rejection and encourage others to talk about it. Empowering and full of heart, the stories in this collection are diverse in every sense, by top women from many cultural backgrounds and in a wide variety of fields; many of their hard-earned lessons are universal. There are stories from engineers, entrepreneurs, activists, comedians, professors, lawyers, chefs, and more on how they coped with rejection and even experienced it as a catalyst for their own personal professional growth. Powerful, motivating, and endlessly quotable and shareable, The Rejection That Changed My Life will become the go-to book for women at any stage of their career learning to navigate the workforce.By Sara Harberson. 2021
Crack the code to college admissions and help students craft the ultimate statement of self-identity and get into their school…
of choice with this groundbreaking guide from America's College Counselor.On average, an admissions committee takes seconds to decide whether to admit a student. They must sum up the student in one sentence that will tell them if a student is going to be a good fit for their program.What is the best way to transform this admissions process from a stressful, pressure-cooker arms race into an empowering journey that paves the way to the best individual outcome?Written by a college admissions insider turned consultant, Soundbite guides parents and students through the admissions process from start to finish. Armed with her knowledge of how the system works, Sara Harberson shares tried-and-tested exercises that have helped thousands of students gain admission to their school of choice. The soundbite, her signature tool, presents an opportunity for students to take the reins to craft their ultimate statement of self-identity and formulate their own personal definition of what is best. With this soundbite in place as their foundation, students achieve maximum impact when they present themselves to colleges. In doing so, the tables are turned: the student's fate no longer rests on a soundbite composed by an admissions officer. Instead, the student employs their own soundbite to define themselves on their own terms. Soundbite shifts the way we talk about the admissions process—from "Getting You In" to "Getting the Best You In."By Kirsten Sevig. 2021
A celebration of springtime from the author of The Little Winter Book of Gnomes. You might know gnomes as the…
sweet, bearded characters of Nordic folklore, but you may be surprised to learn that there is a quite different kind of gnome—a saying or proverb, such as "Plant kindness, gather love." This adorable book celebrates every type of gnome and revels in one of Kirsten Sevig’s favorite seasons: springtime! Days grow longer, birds return, animals awaken, and tiny buds burst open in the most brilliant shade of green. In these pages, you will find gnomes busy with their springtime activities: cleaning, gardening, climbing trees, and picking strawberries—all while showering us with the great wisdom that only gnomes can bestow. Gnomes with green thumbs ("Water the seeds you want to grow."), gnomes finding colorful fungi ("Good things come to those who forage"), and gnomes enjoying the fruits of the season ("The simplest things can be the sweetest."). You’ll also discover some of Sevig’s favorite springtime crafts and recipes to try along the way. So don a daisy crown and explore the springtime world of gnomes!By Marcus Aurelius. 2021
This definitive annotated translation of Marcus Aurelius's Meditations is an insightful look into the mind of Ancient Rome's sixteenth emperor.…
Marcus Aurelius Antoninus (121-180 CE) was the sixteenth emperor of Rome—and by far the most powerful man in the world. Yet he was also an intensely private person, with a rich interior life and one of the wisest minds of his generation. He collected his thoughts in notebooks, gems that have come to be called his Meditations. Never intended for publication, the work has proved an inexhaustible source of wisdom and one of the most important Stoic texts of all time. In often passionate language, the entries range from one-line aphorisms to essays, from profundity to bitterness.This annotated edition offers the definitive translation of this classic and much beloved text, with copious notes from world-renowned classics expert Robin Waterfield. It illuminates one of the greatest works of popular philosophy for new readers and enriches the understanding of even the most devoted Stoic.By Amy Wolff. 2021
Changing the world--or at least your corner of it--is easier than you think.With so much suffering in our communities and…
in the world, it can feel impossible to make an impact. "What good can I possibly do?" we ask. Amy Wolff, a busy mom and small business owner, often felt this way--and didn't feel qualified to connect and uplift others. But one day, after hearing about several suicides and suicide attempts in her community, she printed 20 yard signs with hopeful messages and anonymously placed them throughout her city. This small action sparked a global movement of encouragement, hope, and love, which spread to 50 states and 27 countries in just 18 months. Signs of Hope is an intimate collection of stories from Amy's personal life, as well as people impacted by the movement, about the power of hope and love in the midst of suffering. This book discusses:The drain of compassion fatigueWhy we should show up imperfectly to help othersHow to claim hope for ourselvesPractical ideas of how to respond to sufferingStrategies of how to love people who are "different"Resilience when love-spreading efforts backfireHow to raise a compassionate generationThe science of hopeSigns of Hope is your catalyst for doing something today . . . because there's no perfect time to help others. The time is now.By Matt Shirley. 2021
Based on Matt Shirley's popular Instagram account, this smart and hilarious guide is a collection of tables, lists, and charts…
for all the visual learners out there striving to be a successful grown-up.We all know the particular pain that comes with having to be an actual adult, whether it's resetting your internet password on ten different sites, yearning for an excuse to get out of the plans your wife made for you months ago, or the anxiety that comes from forcing yourself to work out again.When Matt Shirley became fed up with being a grown-up, he started drawing charts as a more fun and efficient way to cope with his frustrations, and stuck them up on Instagram where they became an instant hit. Packed with over one hundred charts, graphs, diagrams, and infographics—with 50 percent brand-new material—this hilarious collection vows to explain everything you need to know about how to be a grown-up, covering work, family, and friends, to dating, breakups, and more.From explaining the cycle of adulthood to decoding the pros and cons of first dates to understanding the corporate lingo translator, Shirley's charts cut to the core of how to be an adult in the funniest possible way.By Beth Pickens. 2021
The Artist's Way for the 21st century—from esteemed creative counselor Beth Pickens.If you are an artist, you need to make…
your art. That's not an overstatement—it's a fact; if you stop doing your creative work, your quality of life is diminished. But what do you do when life gets in the way? In this down-to-earth handbook, experienced artist coach Beth Pickens offers practical advice for developing a lasting and meaningful artistic practice in the face of life's inevitable obstacles and distractions. This thoughtful volume suggests creative ways to address the challenges all artists must overcome—from making decisions about time, money, and education, to grappling with isolation, fear, and anxiety. No matter where you are in your art-making journey, this book will motivate and inspire you. Because not only do you need your art—the world needs it, too.• EXPERT ADVICE: Beth Pickens is an experienced and passionate arts advocate with extensive insight into working through creative obstacles. She has spent the last decade advising artists on everything from financial strategy to coping with grief.• PRACTICAL AND POSITIVE: This book is both a love letter to art and artists and a hands-on guide to approaching the thorniest problems those artists might face. Pickens offers a warm reminder that you are not alone, that what you do matters, and that someone out there wants you to succeed.• TIMELESS TOPIC: Like a trusted advisor, this book is an invaluable resource jam-packed with strategies for building a successful creative practice. From mixing business and friendship to marketing yourself on social media, this book can help. And it will—again and again.Perfect for:• Visual artists and makers• Writers, musicians, filmmakers, and other creatives• Art and design school graduates and grad-gift giversBy Chris Hoffman. 2000
The "tree" is the vertical dimension of aspiration, deepening, individual growth, and spiritual development. The "hoop" is the circular representation…
of our relationship with humanity and the earth. Using examples from Native American and other ancient traditions as well as modern psychology and systems science, Chris Hoffman shows readers how to develop both parts of the whole to help people lead lives of balance and fulfillment.By Victoria Osteen. 2021
Become the exceptional person God has called you to be with these seven practices for living a fulfilled and enriched…
life from Lakewood Church co-pastor and bestselling author Victoria Osteen.If you're going to reach your highest potential in life, you're going to have to develop the ability to see beyond where you are right now. Discover empowering, uplifting stories and biblical teachings from Exceptional You!, in a format small and portable enough to fit in a backpack, purse, or pocket. Victoria will encourage you to set your mind and intent towards the important things in life with seven exceptional practices:Know That You Are ChosenSet Your Eyes on the PromisesAlign Yourself with GodEncourage YourselfTravel LightLove WellPower UpLive encouraged, live empowered, and live intentional, and see the new and exciting things God has in store for you!By Marina Greenway. 2019
A Writing Journal for Self-Care and Mindfulness“Making a list is one of the most powerful things you can do. It…
focuses your mind. It simplifies your day. It helps you remember what's most important in life.” —Alexandra Franzen, author of The Checklist Book and You're Going to SurviveList-Writing Is Your New Superpower. Lists help us to remember our tasks, round up the cool movies and books we’ve been wanting to check out, plan our self-care routines, and more?freeing up our brain space by allowing us to chronicle our unique lives on paper. With dozens of lists, journal prompts, and quotes to keep you inspired, Listify invites you to flex this superpower and takes you on a journey of self-exploration.Self-Care Has Never Been Better. Listify is more than just a self-help book for women. List-writing activities calm us, let us explore our memories, and get all of those things-to-remember on paper. No more overwhelm in your mind! Both a keepsake and a tool, this book will allow you to capture all the beautiful aspects of your life?past, present, and future. Put pen to paper and list and journal to a deeper connection with the most important person in your life: you.Listify is a great journal to write in for women and men, providing prompts for:Acts of kindness you can easily implement every dayRoutines and activities that center youNearby events, parks, and neighborhoods to exploreExploring your strongest scent-memories“Favorites” lists of books, movies, fictional characters and more!If you are a fan of self-help books such as Listful Living, The Declutter Challenge, The Clutter Connection, Journal With Purpose, Self-Love Workbook for Women, Dot Journaling, Start Where You Are, 52 Lists for Happiness, or Q&A a Day, you’ll love Marina Greenway’s Listify.By Andrea Isabelle Lucas. 2019
#1 New Release in Feminist Theory - Change Your Future. Claim Your Potential. Own It All.If you feel the potential…
buzzing in your veins, but you’re not living up to it...If you support your friends’ dreams, and yours are withering…If you worry that you can’t be a present mom AND have a thriving career…You can change your future: You’ve just found the how-to-guide for women who are ready to ditch procrastination and paralyzing self-doubt, live in true self-confidence, claim heartfelt goals and dreams and make that ish happen! Yes, just ONE mindset shift can take you from “maybe one day...” wishful thinking, to a BOSS living her truth?Change your mindset: How could a teen single mom, recovering from domestic violence and poverty, go on to create a multi-million-dollar, national barre and yoga studio chain? She made ONE mindset shift that created a massive snowball effect, propelling her to a dream life.A future Best-Selling Book for Women: Own It All is an authentic self-help book: one-part manifesto + one-part workbook that cuts through the fluff and gives you a straightforward path to change your life. If you loved In The Company of Women, You Are A Badass books, Nice Girls Don’t Get The Corner Office, or Your Inner Critic is a Big Jerk, you’re going to love Own It All.Think #GIRLBOSS + motherhood + a badass in yoga pants: Own It All is authored by Andrea Isabelle Lucas, founder and CEO of Barre & Soul® (winner of the Best of Boston Award 2018), and a keynote speaker who’s shared the stage with Michelle Obama and Billie Jean King. Andrea is an inspirational modern-day feminist who wants you to be unapologetic in your goal-setting, blunt about owning your awesomeness, and be the radical creator of your joy.* PLUS! Own It All includes interviews with powerhouse business leaders like Ash Ambirge, Esther Fairfax, Susan Hyatt, Alexia Vernon, Sara Mora, Tabitha St. Bernard-Jacobs, Katherine North, Nick North, Katherine Clark, Phee Manuel, Linda Sivertsen, and Kimmie Smith.