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Healing Trauma Through Self-Parenting: The Codependency Connection
By Philip Diaz, Dr Patricia O'Gorman. 2012
Self-healing through self-parenting, a concept introduced a generation ago, has helped thousands of adult children of alcoholics who are codependent…
and have conflicts in their primary relationships. Now Patricia O'Gorman, Ph.D., and Phil Diaz, M.S.W., authors of the classic book The 12 Steps to Self-Parenting for Adult Children and its companion workbook, expand the reach of that successful healing paradigm to anyone who has suffered from any kind of trauma. Whether they grew up in a dysfunctional home, were victims of violence, or suffered other types of acute distress, many people struggle to determine the impact of earlier trauma on current adult decision making. O'Gorman and Diaz show how trauma is a driver of dysfunctional behaviors and linked with codependency, and they offer a concise yet detailed resource for survivors and thrivers as well as the professionals who work with them. Through a process modeled after the 12 Steps of AA, Healing Trauma Through Self-Parenting: The Codependency Connection offers help to a broad array of readers (not just those who are ACOAs) by healing the wounded inner core and helping readers reconnect to their inner child.Hollywood to the Himalayas
By Sadhvi Bhagawati Saraswati. 2021
Hollywood to the Himalayas is the enlightening memoir of a reluctant spiritual seeker who finds much more than she bargained for…
when she travels to India.As a Stanford grad, in the midst of getting a PhD in psychology, Sadhvi Saraswati was comfortable with her life. Despite years of grappling with an eating disorder and trauma from her early childhood, she felt as if she was successfully navigating her way through early adulthood. When she agreed to travel to India to appease her husband—and because she loved the food—Sadhvi would have never imagined that she would be embarking on a journey of healing and awakening. Hollywood to the Himalayas describes Sadhvi&’s odyssey towards divine enlightenment and inspiration through her extraordinary connection with her guru and renewed confidence in the pleasure and joy that life can bring. Now one of the preeminent female spiritual teachers in the world, Sadhvi recounts her journey with wit, honesty, and clarity and, along the way, offers teachings to help us all step onto our own path of awakening and discover the truth of who we really are—embodiments of the Divine. &“Sadhviji models for us, at the deepest level, that in the true teaching of the spiritual traditions, healing and grace are always possible.&” —Prince Ea, in the foreword to Hollywood to the Himalayas &“Vivid and poetic…her journey is a river of love, compelling in its authenticity and unflinching honesty. …a must for anyone who is interested in exploring different paths to fulfilment and to the Creator.&” —Jane Goodall &“Sadhvi Bhagawati Saraswati is a great teacher of spirituality and consciousness. Her inspiring wisdom illuminates the path to healing, happiness, and inner peace.&” —Deepak Chopra &“For so many of us, the road to the Divine sometimes begins with deep trauma. And, then Grace is bestowed upon us and we blossom in the holiness of love. Hollywood to the Himalayas is filled with wisdom and truth about the powerful revelations that unfold on the path to a deeper relationship to the divine. This is a beautiful book.&” —Rev. Iyanla Vanzant, executive producer, Iyanla, Fix My LifeSamuelson Friedman: The Battle Over The Free Market
By Nicholas Wapshott. 2021
From the author of Keynes Hayek, the next great duel in the history of economics. In 1966 two columnists joined…
Newsweek magazine. Their assignment: debate the world of business and economics. Paul Samuelson was a towering figure in Keynesian economics, which supported the management of the economy along lines prescribed by John Maynard Keynes’s General Theory. Milton Friedman, little known at that time outside of conservative academic circles, championed “monetarism” and insisted the Federal Reserve maintain tight control over the amount of money circulating in the economy. In Samuelson Friedman, author and journalist Nicholas Wapshott brings narrative verve and puckish charm to the story of these two giants of modern economics, their braided lives and colossal intellectual battles. Samuelson, a forbidding technical genius, grew up a child of relative privilege and went on to revolutionize macroeconomics. He wrote the best-selling economics textbook of all time, famously remarking "I don’t care who writes a nation’s laws—or crafts its advanced treatises—if I can write its economics textbooks." His friend and adversary for decades, Milton Friedman, studied the Great Depression and with Anna Schwartz wrote the seminal books The Great Contraction and A Monetary History of the United States. Like Friedrich Hayek before him, Friedman found fortune writing a treatise, Capitalism and Freedom, that yoked free markets and libertarian politics in a potent argument that remains a lodestar for economic conservatives today. In Wapshott’s nimble hands, Samuelson and Friedman’s decades-long argument over how—or whether—to manage the economy becomes a window onto one of the longest periods of economic turmoil in the United States. As the soaring economy of the 1950s gave way to decades stalked by declining prosperity and "stagflation," it was a time when the theory and practice of economics became the preoccupation of politicians and the focus of national debate. It is an argument that continues today.Why Social Media is Ruining Your Life
By Katherine Ormerod. 2018
Do you ever obsess about your body? Do you lie awake at night, fretting about the state of your career?Does…
everyone else's life seem better than yours? Does it feel as if you'll never be good enough? Why Social Media is Ruining Your Life tackles head on the pressure cooker of comparison and unreachable levels of perfection that social media has created in our modern world.In this book, Katherine Ormerod meets the experts involved in curating, building and combating the most addictive digital force humankind has ever created. From global influencers - who collectively have over 10 million followers - to clinical psychologists, plastic surgeons and professors, Katherine uncovers how our relationship with social media has rewired our behavioural patterns, destroyed our confidence and shattered our attention spans.Why Social Media is Ruining Your Life is a rallying cry that will provide you with the knowledge, tactics and weaponry you need to find a more healthy way to consume social media and reclaim your happiness.Reviews for Why Social Media is Ruining Your Life:'This book is a call to arms from the eye of the storm'- Emma Gannon, author of The Multi-Hyphen Method'Enter Ormerod's vital manual, which will help you navigate social media and turn it not into a weapon, but a useful tool' - Pandora SykesSabotage: How to Silence Your Inner Critic and Get Out of Your Own Way
By Emma Gannon. 2020
We all have a relationship with self-sabotage, a tendency to put barriers in the way of our progression and our…
happiness - at home and at work, both on and offline. Sabotage is a book about challenging these behaviours, digging a little deeper into why that unhelpful voice can creep up on us. Procrastination, jealousy, inner critic: how can we overcome these obstacles? How do we stop getting in our own way?Exploring real-life stories of success and setbacks from leading cultural voices, Emma Gannon searches for experiences, solutions and ways to look differently at what's really holding us back. This is the handbook you need to slay your own sabotage.'Essential' Adam Rutherford, bestselling author of How to Argue With a Racist'In an area where factual accuracy is often rejected…
in favour of moralising or panicking this book is a vitally useful and frequently fascinating' Robin Ince__________Drugs. We've all done them. Whether it's a cup of coffee or a glass of wine, a cigarette or a sleeping pill. But how well do we understand the effects of the drugs we take - legal or illegal?Say Why to Drugs investigates the science behind recreational drugs- debunking common myths and misconceptions, as well as containing the most recent scientific research. Looking at a range of drugs, this book provides a clear understanding of how drugs work and what they're really doing to your mind and body.Along the way you will find out why ketamine is on the WHO's list of essential medicines, why some researchers hope MDMA could treat PTSD, and much more.Enlightening, entertaining, and thought-provoking, Say Why to Drugs is a compelling read that will surprise and educate proponents on both sides of the drugs debate.__________A definitive and authoritative guide to drugs and why we get high from the creator of the top-rated podcast, Say Why to Drugs.Grace: The Remarkable Life of Grace Grattan Guinness
By Michele Guinness. 2016
Preparing for her husband's retirement from his parish, Michele Guinness, author of The Guinness Legend, decided to clear out the…
attic and in doing so rediscovered a trunk of letters, diaries, journals and notebooks, over one hundred years old, belonging to Grace Guinness, Peter's grandmother.Most famous for her unconventional marriage to renowned speaker and evangelist Henry Grattan Guinness, Grace's journals reveal an extraordinary woman who in many ways was before her time: a rebel against the constraints of her narrow religious upbringing, unconventional in her choice of husband, defiant of a society that frowned on a well-bred single mother going out to work, a businesswoman who ran her own hotel, and an early feminist who believed in birth control.She worked until she was in her seventies, read The Times every day, got through at least one book a week and could comment eruditely on politics, science, philosophy, theology, music and literature... This was a woman who wrote in a frank and sometimes risqué way about her life, love, hopes and fears, and encouraged others to break some of the taboos of their generation.In Grace, Michele Guinness weaves together the revealing contents of Grace's own words with her own to create a unique and inspiring interpretation of this remarkable woman's life and times.Journey into God's Heart: The True Story of a Life of Faith
By Jennifer Rees Larcombe. 2006
Even Jennifer herself has in the light of severe recent tragedies found herself gaining a new understanding of all she…
has been through. This book looks back at the traumas and insecurities of her childhood, the joys and trials of family life through the most testing of circumstances, the confusion caused by her life-threatening illness and subsequent miracle healing, the pain of bereavement and - the most recent chapter that no-one foresaw - divorce from her husband Tony.Journey Into God's Heart is an epic saga of a unique woman's journey through the fire. An adventure that lasts a lifetime, a path strewn with heart-testing challenges.Written as compellingly as a novel, it presents a completely new perspective on the story told in Jennifer's previous autobiographical books Beyond Healing and Unexpected Healing. Her journey unfolds against the backdrop of the momentous changes undergone by the evangelical and charismatic church in the mid and late twentieth century.Finding God in the Waves: How I lost my faith and found it again through science
By Mike McHargue. 2016
'Through the lens of neuroscience, McHargue makes his case for valuing religion not for its factual explanatory power but rather…
for its ability to give meaning to human existence . . . For those who fear science will rob them of both God and Christian community, this work may offer much-needed hope that Christianity and science can coexist.'-Publishers Weekly'I thoroughly recommend this book. It is written with humility, honesty and a liberal sprinkling of humour ... not only thought-provoking, but also a jolly good read ... A review does not do it justice, so I suggest you read the book!'- Methodist RecorderWhat do you do when God dies? It's a question facing millions today, as science reveals a universe that's self-creating, western culture departs from its Christian heritage and the idea of God begins to seem implausible at best and barbaric at worst. Mike McHargue understands the pain of unravelling belief. In Finding God in the Waves, Mike tells the story of how his evangelical faith dissolved into atheism as he studied the Bible, a crisis that threatened his identity, his friendships and even his marriage. Years later, Mike was standing on the shores of the Pacific Ocean when a bewildering, seemingly mystical moment motivated him to take another look. But this time, it wasn't theology or scripture that led him back to God - it was science. In Finding God in the Waves, 'Science Mike' draws on his personal experience to tell the unlikely story of how science led him back to faith. Among other revelations, we learn what brain scans reveal about what happens when we pray; how fundamentalism affects the psyche; and how God is revealed not only in scripture, but in the night sky, in subatomic particles, and in us.For the faithful and sceptic alike, Finding God in the Waves is a powerful, page-turning read about belonging, life's biggest questions, and the hope of knowing God in an age of science.Helen McGinn's Teetotal Tipples, for January and Beyond
By Helen McGinn. 2016
Ever decided to go booze-free only to find the alternatives a little, well . . . boring? If you're embarking…
on a dry spell, this book is just the tonic (so to speak).Drinks expert Helen McGinn shows you how to make the most of your time off the sauce with plenty of recipes for simple homemade mocktails, infusions and cordials, along with a guide to non-alcoholic wines, beers and spirits worth adding to your drinks cupboard. Think of this book as a friend, with a (dry) sense of humour, to keep you company in style through your booze-free spell.Francis: From Argentina's Bergoglio to the World's Francis
By Jimmy Burns. 2015
From the moment Pope Francis stepped on to the balcony of St Peter's Basilica for the first time, a global…
audience sensed that not only the Catholic Church but the world at large could be entering a new spiritual, political and social age. In the days following Pope Francis' election, there would be further early signs of the simplicity worthy of the first apostles and the leader that inspired them. Not since John XIII appeared on the scene half a century earlier had a new Pope opened the windows of the Church in such a way as to let in some much needed fresh air. Nevertheless, for the excitement generated by the first Latin American Pope and a man who claimed to want to put the poor back at the centre of the Church's social teaching, people could still only guess where it might be all be leading.Francis: Pope of Good Promise is neither an instant media job, nor a hagiography based on authorised interviews, but the product of diligent investigation across a wide range of official and independent sources - a measured, objective portrait of a man who, in circumstances that he neither sought nor foresaw, found himself handed the highest office at a time of crisis not just for the Church but for long established institutions worldwide from banks to political parties.Bringing in the Sheaves: Wheat and Chaff from My Years as a Priest
By Reverend Richard Coles. 2016
After a life of sex, drugs and the Communards, recounted in his acclaimed memoir Fathomless Riches, the Reverend Richard Coles…
devoted himself to God and Christianity. So what is life like for the parson in Britain today? From his ordination, through Advent and Christmas to Lent and Easter, Reverend Coles gives us a unique insight into his daily experience in the ministry, with all the joy, hope, drama and difficulty that entails. Written with extraordinary charm and compassion, Bringing in the Sheaves will inspire and inform all who read it.'All the humour, quirky characters and incidents that life - and death- serve up' Mail on SundayOvercoming Hoarding: A Self-Help Guide Using Cognitive Behavioural Techniques
By Colin Jones, Satwant Singh, Margaret Hooper. 2015
Hoarding is a condition where a person has a tendency to collect and save things excessively and has difficulty in…
getting rid of items. This results in a cluttered living space and often causes distress and impairs the person from being able to fully function in their home. It's a common condition that affects 2-5% of the population and has far-reaching consequences for sufferers, family, friends and the wider community, together with potential health and safety implications, with increased risk of injury or vermin. There has been increasing interest in the media which has raised public awareness of this problem, but there has been very little literature aimed at helping hoarders until now. There is no one reason why individuals hoard. For some, the hoarding behaviours are a way of coping with an emotional trauma. For others, there may be a strong attachment to certain objects, or a belief that certain materials have value - such as books, magazines and newspapers. Hoarding behaviour can also be a learnt behaviour from growing up in a cluttered environment. Sometimes unusual items or objects are hoarded including faeces and urine. Hoarding is a common condition but little is known about it. Almost everyone has some hoarding traits but these may not manifest themselves to the extent that it causes disruption to a person's life and space. The true prevalence of hoarding is not clear however it appears to be a growing problem. With the increased attention that hoarding is getting more people are beginning to recognize that they may have a problem. This book fills an important gap for a dedicated book on hoarding disorder, and uses CBT tools to help people recover, and reclaim their space and their life.Quit Smoking: Sheldon Mindfulness
By Cheryl Rezek. 2016
This book explains how mindfulness can help you to kick the smoking habit and control your thoughts and emotions in…
a more balanced, accepting way. It presents a short history of mindfulness, and includes specific research on how mindfulness can aid people who smoke. Includes step by step exercises and practices. Topics include:Why do I smoke?The stress responseThe addictionNo magic remedyHow to make the changes you wantLiving in the nowStop and be mindfulCaring for yourselfStaying committedChallenges to recoveryReap the rewardsLondon: Immigrant City
By Nazneen Khan-Østrem. 2019
TRANSLATED BY ALISON McCULLOUGH'One of the best books on the many diverse migrations to London . . . revealing the…
extent to which the diversity of immigrant origins has had transformative effects - through food, music, diverse types of knowledge and so much more. The book is difficult to put it down'Saskia Sassen, The Robert S. Lynd Professor of Sociology, Columbia University, New York'The ultimate book about Great Britain's capital'Dagbladet'One of the best books of the year! . . . This is a book about what a city is and can be'AftenpostenIs there a street in London which does not contain a story from the Empire? Immigrants made London; and they keep remaking it in a thousand different ways. Nazneen Khan-Østrem has drawn a wonderful new map of a city that everyone thought they already knew. She travels around the city, meeting the very people who have created a truly unique metropolis, and shows how London's incredible development is directly attributable to the many different groups of immigrants who arrived after the Second World War, in part due to the Nationality Act of 1948. Her book reveals the historical, cultural and political changes within those communities which have fundamentally transformed the city, and which have rarely been considered alongside each other.Nazneen Khan-Østrem has a cosmopolitan background herself, being a British, Muslim, Asian woman, born in Nairobi and raised in the UK and Norway, which has helped her in unravelling the city's rich immigrant history and its constant ongoing evolution.Drawing on London's rich literature and its musical heritage, she has created an intricate portrait of a strikingly multi-faceted metropolis. Based on extensive research, particularly into aspects not generally covered in the wide array of existing books on the city, London manages to capture the city's enticing complexity and its ruthless vitality.This celebration of London's diverse immigrant communities is timely in the light of the societal fault lines exposed by the Covid-19 pandemic and Brexit. It is a sensitive and insightful book that has a great deal to say to Londoners as well as to Britain as a whole.I Wish I'd Known: Young People, Drugs and Decisions: A Guide for Parents and Carers
By Fiona Spargo-Mabbs. 2021
'SUCH AN IMPORTANT BOOK... ESSENTIAL READING FOR PARENTS' Gabby Logan'INCREDIBLY POWERFUL... A MUST-READ' Victoria DerbyshireWhen Dan died, I realised many…
things. I realised drugs were closer to our door than I'd thought. I realised drugs have become normalised for young people. I realised drugs are more affordable, accessible and available than ever before. And I realised I didn't know enough, and nor did Dan, to navigate the choices and come back alive. When Daniel Spargo-Mabbs was 16, he went to a party and never came home. The party was an illegal rave and Daniel - bright, popular, big-hearted prom king Dan - died from a fatally strong overdose of MDMA.In the seven years since, the range of substances has become wider, the levels of exposure higher, and the threat to young people's physical and mental health from drugs greater than ever before. Despite this, there is almost no guidance for parents to help their children navigate this perilous landscape and to stay safe. To come home at night. To grow up.This book is everything Fiona Spargo-Mabbs wishes she'd known, everything she wishes she'd done, before she lost her son. Because however you parent, and whatever you do, at some point your child is likely to be in a situation where they have to make a decision about drugs. What if that decision is 'yes'? Do they know what the risks are? Do they have strategies they can bring to bear if things go wrong? I Wish I'd Known interweaves the story of one family's terrible loss with calm, measured and practical advice for parents. It explores the risks posed by illegal drugs, and explains the way the adolescent brain makes decisions. There is practical advice for saying safe, information on reducing harm, and 'talking points' for parents and their children to do, talk about, look at, look up or consider.A life lost to drugs is a loss like no other. Throughout the book, Daniel's story - his life, his death and what happened afterwards - not only provides a compelling reminder of the importance of those conversations, but also serves as an unforgettable eulogy to a son, brother, boyfriend and friend whose legacy continues to touch, and perhaps even save, the lives of other young people.Bad Men: The Hidden Roots of Sexual Deception, Harassment and Assault
By David Buss. 2021
Sexual conflict permeates ancient religions, from injunctions about thy neighbor's wife to the sexual obligations of marriage. It is etched…
in written laws that dictate who can and cannot have sex with whom. Its manifestations shape our sexual morality, evoking approving accolades or contemptuous condemnation. It produces sexual double standards that flourish even in the most sexually egalitarian cultures on earth. And although every person alive struggles with sexual conflict, most of us see only the tip of the iceberg: dating deception, a politician's unsavory grab, the slow crumbling of a once-happy marriage, a romantic breakup that turns nasty.Bad Men shows that this "battle of the sexes" is deeper and far more pervasive than anyone has recognized, revealing the hidden roots of sexual conflict -- roots that originated over deep evolutionary time -- which characterise our sexual psychology. Providing novel insights into our minds and behaviours, Bad Men presents a unifying new theory of sexual conflict and offers practical advice for men and women seeking to avoid it.Rebel: The extraordinary story of a childhood in the 'Children of God' cult
By Faith Morgan. 2021
'A rare, highly detailed insider account of a "family" designed to be shut off from the world. And of Morgan,…
a ferocious young girl who railed hard against it.' Sunday Times'This is an unflinching and courageous memoir, exposing one of the world's most infamous cults. It's an inspiring, if at times upsetting, read.' Daily ExpressMy name is Faith Morgan and I was born into the infamous Children of God cult, or 'The Family' as it came to be known. At age 19 I managed to escape and entered a world in which I had to learn how to live again. Rebel is my story.My teenage diary helps piece the story of my travels in Costa Rica, India, Greece, Mexico, and London together. Of the communes, the 'missions', the friendships and the relationships. And of course, my enduring faith: in Jesus, in the Prophet (cult leader David Berg), and in the inevitability of the coming end times, which I fully believed would arrive.But beyond the brainwashing and mistreatment is the extraordinary story of my family and the adventures of my early life which help me understand what happened and why, so it doesn't happen to others. The spirit of that defiant girl who escaped is still in there somewhere, and through telling my story I wish to look into the eyes of 'evil', with its many faces so I can send it on its way.Born to be Mild: Adventures for the Anxious
By Rob Temple. 2020
'If you're looking to ease yourself back into normality after lockdown, Born to be Mild should be top of your…
reading list' Mail OnlineA funny, life-affirming memoir from the creator of social media empire Very British Problems, about how to start again when everything's gone wrong.By the time Rob Temple hit his thirties, he had become so afraid of the world that he couldn't leave the house. Depressed and anxious, he found himself drifting deeper into solitude.So Rob decided to make a plan - to embark on fifty 'mild' adventures, to be a little less Pooh Bear and a little more Bear Grylls. On a gentle journey that takes him beekeeping, bowling, and to a service station just off the M25, Rob starts to settle on a better balance - and soon discovers the joys of a life well lived.In this raw and honest memoir, Rob shares his year of gentle adventure and the lessons learnt along the way. Quiet and comforting, with a generous helping of British humour, Born to be Mild is a guide to living life unencumbered by mental illness, and a reminder to slow down and embrace your mild side.Slug: The Sunday Times Bestseller
By Hollie McNish. 2021
THE SUNDAY TIMES BESTSELLER'An intoxicating mixture of poetry and prose, Slug is a taboo-busting delight' SCOTSMAN 'One of the best…
poets we have' MATT HAIG 'She writes with honesty, conviction, humour and love' KAE TEMPESTThe new collection of poetry and prose from the Ted Hughes Award-winning author of Nobody Told MeFrom Finnish saunas and soppy otters to grief, grandparents and Kellogg's anti-masturbation pants, Slug is a book which holds a mirror lovingly up to the world, past and present, through Hollie's driving, funny, hopeful poetry and prose. Slug is about the human condition: of birth and death and how we manage the possibilities in between.'The inimitable words of poet/goddess Hollie McNish once again hold up honest, damn funny and refreshing takes on the everydayness of our lives . . . Never have we needed her more' STYLIST'Hollie always articulates exactly how I feel' CHARLY COX'A tribute to life itself' RED