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Showing 1 - 20 of 68 items
By Johanne Ménard. 2010
Connais-tu Marco Polo, le plus intrépide voyageur du Moyen Âge? Ce fils de marchand de Venise parti au bout du…
monde à l'âge de 17 ans? Celui dont les aventures extraordinaires ont inspiré de grands explorateurs comme Christophe Colomb? Années 1-3. 2010.By Joanna Cole. 1984
By Robie H Harris, Nadine Bernard Westscott. 2012
Gus and Nellie have some exciting news: there’s going to be a baby in their family! Join them through the…
seasons as they watch their mother’s pregnancy with fascination and curiosity while awaiting the birth of their new baby sibling. Combining accessible, humorous, and accurate illustrations; conversations between the two siblings; and a factual text, here is the ideal book to help young children understand that the way a growing baby develops inside a woman’s body, and how a baby is born. Grades K-3 and older readers. 2012.By Dori Hillestad Butler, Carol Thompson. 2005
Elizabeth's mom is having a baby, and the whole family is involved. Elizabeth learns all about the baby's development, and…
she traces his growth, month by month. She learns how the baby got inside Mom, too. Finally the big day comes - Mom and Dad head off to the hospital, and soon there's a brand-new little person in the family! Grades 2-4 and older readers. 2005.By Renée Comet, Stephanie Maze. 2012
Colorful healthy food icons of apples to zucchini are arranged in alphabetical order portraying various facial emotions. Vocabulary is in…
English and Spanish and includes a nutritional glossary. For preschool-grade 2By Paul Schneider. 2006
History of the 1527 Spanish expedition led by Pánfilo de Narváez that attempted to explore the North American Gulf Coast.…
Details struggles with disease, hurricanes, cannibalism, and hostile natives that reduced four hundred men to four survivors--including conquistador Cabeza de Vaca--who reached western Mexico eight years later. Some violence. 2006By Mollie Katzen. 2005
A beginner's cookbook of twenty easy-to-assemble dishes for young chefs, with set-up instructions for the adult helper. Covers safety tips…
and cooking hints for food projects like Tiny Tacos, Crunchy Fruity Granola, Polka Dot Rice, and Egg Salad. For preschool-grade 2 and older readers. 2005By Mollie Katzen, Ann Henderson. 1994
Nineteen fun-to-make recipes for healthy dishes like bagel faces, green spaghetti, pretend soup (requires no cooking), muffins with a surprise…
inside, and pizza. Designed to help young children learn independence in cooking, under the guidance of an adult "partner." Includes safety tips. For preschool-grade 2 and older readers. 1994By American Cancer Society, American Cancer Society Staff. 2000
Fifty-three recipes with step-by-step instructions to help you follow the guidelines of the food pyramid. Features drinks, breakfasts, lunches, and…
dinners, as well as snacks and desserts. Includes Easy Monkey Bread, Taco Layer Dip, Yummy Veggie Pizza, Chicken Swords, Sloppy Dogs, and Tornado Swirls. For grades K-3. 2000By Jillian Powell. 1998
By Laura Alary, Andrea Blinick. 2022
In simple but expressive language, a mother describes to her young daughter how the sun’s light becomes the energy in…
her body through the oats, blueberries, and milk in her home-cooked breakfast.By Hans Koning. 1991
Koning debunks the legend of Columbus as a brave sailor who set out to find a new route to Asia…
and instead discovered America. The author looks at the explorer's life, from his childhood in Genoa through his four voyages, and describes how Columbus's desire to find a new route to Asia and to bring back gold to Spain led to the plundering of Native AmericansBy Bill Groneman. 2005
Alamo historian examines the myth and legend of David Crockett (1786-1836) to portray the real frontiersman from Tennessee. Discusses his…
character, reputation, and career in the U.S. Congress. Scrutinizes personal accounts and diaries for evidence of Crockett's heroism during the Mexican assault on the Alamo. 2005Introduces basic rules and tips for healthy eating and exercise habits. Covers the five food groups and meal and snack…
recommendations. Explains the importance of sleep and the healthy body and mind connection. Lists fun ways to be active. For grades 2-4. 2006By Arthur Agatston. 2005
Fast cookery for dieters recommended by the Florida cardiologist and author of The South Beach Diet (DB 56409). Includes healthy…
appetizers, main courses, and desserts that use a minimum number of ingredients and are easy to prepare. 2005"Food is a fun way to celebrate diversity, and in her new kids' cookbook, best-selling author Deanna F. Cook leads…
young chefs on a tasty tour of global cultures and cuisines. Kids gain practical kitchen skills through preparing breakfasts, drinks, snacks, dinners, and desserts from around the world. Alongside recipes for foods such as Irish soda bread, ANZAC biscuits, ramen noodle soup, and mango lassi, step-by-step photography and profiles feature children from a wide range of backgrounds honoring their heritage and preparing dishes that reflect their unique food traditions. A pop-out food passport, world language flash cards, and flag stickers provide additional fun on their global food journey, while infographics encourage taste-test explorations of fruits, drinks, breads, vegetables, and ice creams from around the world. Kids will be inspired to expand their palates as they cook, discovering new flavors while developing pride and appreciation for the foods they've grown up with." -- Provided by publisherBy Arthur Agatston. 2008
Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the…
diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.The sound advice readers count on from the South Beach Diet name are still featured. The book provides practical timesaving tips and advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook is for believers and newcomers alike.By Robert K. Cooper, Leslie L. Cooper. 2007
Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to…
maximize fat burning all day longCould losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book:• provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect • allows you to customize your weight-loss program based on your goals and lifestyle preferences • provides an exclusive "Success Map" for you to chart your progress • includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burningBy Sylvia Brown, Mary Dowd Struck. 2002
While a number of books exist which deal with various aspects of the postnatal experience - breastfeeding, exercise, motherhood, post-partum…
depression - this is the first complete source of information on what a woman experiences both physically and emotionally in the days, weeks and months after childbirth. It is also the only book in its field which balances medical advice with practical tips and numerous references to alternative remedies. From Sylvia Brown, a mother, and Mary Dowd Struck, RN,MS,CNM, a nurse/midwife, comes The Post-Pregnancy Handbook, a wonderfully comprehensive, honest self-help guide which every new (and repeat) mother should keep by her bedside. Brown and Struck give detailed guidance on: The First Few Days - alleviating discomfort from the after-effects of labor or a ceasarian - making the hospital stay more pleasant- coping with possible medical complications The First Few Weeks - organizing home life with a new baby - surviving fatigue- breastfeeding successfully - managing older siblings, parents and friends- introducing a new dimension to the couple (returning to sex after childbirth)- navigating the new mother's dietary needs- identifying and overcoming a range of emotional difficulties from "baby blues" to severe postnatal depression- dealing with stress, guilt and that elusive maternal instinct The First Year- achieving a complete physical recovery: how to get back into shape from the inside out - restoring strength and tone to the pelvic floor- countering the legacies of pregnancy: problems with hair, skin, and varicose veinsA thorough, straightforward guide to helping the new mother achieve an effective and harmonious recovery.By Ellington Darden. 2003
Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those…
attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women--those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body.