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On Wednesday April 24 at 10pm ET the CELA website will be unavailable for about 15 minutes for planned maintenance.
Showing 1 - 20 of 90 items
By Paul Eng, Stephanie Tok. 2005
Kungfu for Kids is a fun and accessible introduction to kung fu. It includes thorough introductions to the history and…
philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed kungfu exercises, along with lots of fun facts and informative sidebars written in kid-friendly, jargon-free language, this is the perfect introduction for the younger martial artist.By Jose Figueroa. 2005
This book will take you through your first few weeks as a student of Tai Chi from how to greet…
your teacher to exercises you can do to warm up for your class.As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises.By Paul Eng, Stephanie Tok. 2005
Kungfu for Kids is a fun and accessible introduction to kung fu. It includes thorough introductions to the history and…
philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed kungfu exercises, along with lots of fun facts and informative sidebars written in kid-friendly, jargon-free language, this is the perfect introduction for the younger martial artist.By Jose Figueroa. 2005
This book will take you through your first few weeks as a student of Tai Chi from how to greet…
your teacher to exercises you can do to warm up for your class.As you make progress, the colorful illustrations will help you practice your technique and introduce you to fun games based on Tai Chi exercises.By Stephanie Tok, Y. H. Park. 2005
First time martial arts students are not just starting a program of physical and mental practice. They are entering a…
new world--one that not only has new rules, new goals, and even new clothing but that also offers them lots of new opportunities for fun and accomplishment.Taekwondo for Kids is a fun and accessible guide to Taekwondo practice. It includes introductions to the history and philosophy of the martial art, what to expect in the first few classes, how to warm up and practice, advice on setting goals, and information on competitions and tournaments.With over 75 full-color illustrations, including 40 clearly diagrammed Taekwondo exercises, and lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.By Robin L. Rielly, Stephanie Tok. 2004
A fun and accessible introduction to studying karate--designed specifically with the interests and capabilities of young martial artists in mind.First…
time martial arts students are not just starting a program of physical and mental practice. They are entering a new world--one that not only has new rules, new goals, and even new clothing--but that also offers them lots of new opportunities for fun and accomplishment.Karate for Kids will help prepare kids to start learning about karate and help them practice at home. It includes thorough introductions to the history and philosophy of the techniques, what to expect in the first few classes, how to warm up and practice, and advice on setting goals.With over 75 full-color illustrations, including 40 clearly diagrammed karate exercises, along with lots of fun facts and informative sidebars written in kid-friendly jargon-free language, this is the perfect introduction for the younger martial artist.By Ellington Darden. 2003
Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those…
attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women--those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body.Live better—physically, emotionally, and spiritually—by taking simple steps to enhance your breathing You breathe over 21,000 times per day. But…
are you breathing well? In Breathe Slower, Deeper, Better, yoga instructor Yael Bloch helps you identify shallow, rushed, or misplaced breathing and shows you how to build better habits with simple exercises inspired by yoga and meditation. In just a few minutes a day, you can: Develop a deep, lasting sense of calm and relaxation.Improve your lung capacity, abdominal strength, and blood circulation.Reduce negative emotions, such as stress, anxiety, and depression.Strengthen your immune system and relieve health issues, including asthma, hypertension, and muscle pain. You don&’t have to be a yogi: Anyone can unlock centered, supple, slow, and harmonious breathing—and access a new, vibrant way of living!By Rp Kids. 2020
Celebrate real-life heroes in the US Navy with this early board book introduction to the US military branches.The Mini Military…
series focuses on introducing young readers to the various branches of the US military. Lil' Navy Sailor highlights what it's like to be part of this special force, focusing on uniforms, radar tracking devices, and other special items, and introducing toddlers to military vehicles.Perfect for military families, those with veterans in their family, or for anyone looking to educate their youngest readers about our troops, this book and the series is sure to inspire and celebrate our brave service men and women.By Rp Kids. 2020
Celebrate real-life heroes in the US Army with this early board book introduction to the US military branches.The Mini Military…
series focuses on introducing young readers to the various branches of the US military. Lil' Army Soldier highlights what it's like to be in the US Army, focusing on uniforms, helmets, and vests, and introducing toddlers to military vehicles, such as the Humvee, helicopter, and tank.Perfect for military families, those with veterans in their family, or for anyone looking to educate their youngest readers about our troops, this book and the series is sure to inspire and celebrate our brave service men and women.By Nicole Cardoza. 2021
Mindfulness is proven to boost children&’s physical, mental, and socio-emotional development, but establishing the practice requires making it a part…
of daily life. With delightful illustrations and kid-friendly language, Mindful Moves introduces kids to simple mindfulness activities that are fun, easy to remember, and available for kids to turn to any time the need arises, no matter where they are. Check Your Inner Weather encourages children to tune into how they feel in the moment and accept their feelings without judgement. Pose like a Superhero helps fill kids with inner strength and confidence, while Breathe like a Walrus helps them channel frustration or anger through breath and facial relaxation. Each of the meditation, mindfulness, yoga, and movement activities is designed to help kids stay calm, be present, and feel focused and happy. Whether it&’s before a busy day at school, in the backseat of the car, during a test, or heading off to bed, this is a guide kids can refer to again and again!By Mary Meinking. 2020
By Emily Raij. 2020
Librarians help people find the information they need. They work both in the public eye and behind the scenes. Give…
readers the inside scoop on what it's like to have the job of a librarian. Readers will learn about different types of librarians, the tools they use, and how people get this exciting, fast-paced job.By Tracy Vonder Brink. 2021
The Air Force was once a part of the Army. Today, it stands as its own powerful military branch. It…
relies on highly trained airmen and advanced aircraft to complete missions around the world. Learn about the roles of airmen and their training, and get an inside look at the advanced equipment, aircraft, and weapons the Air Force uses.By Cari Meister. 2021
Softball is exciting to watch, but it’s even more fun to play! Kids can take the field by learning the…
rules of the sport, the equipment and skills needed to play, and the importance of good sportsmanship. A simple activity helps kids strengthen a basic softball skill.By Tracy Vonder Brink. 2021
The Army is the biggest and oldest branch of the U.S. military. It relies on highly trained soldiers to complete…
missions around the world. Learn about the roles of soldiers and their training, and get an inside look at the advanced equipment, vehicles, and weapons the Army uses. When duty calls, the Army is always ready to defend.By Cari Meister. 2021
Martial Arts are thrilling to watch, but they’re even more fun to do! Kids can take part in the sport…
by learning what martial arts are, what gear and skills are needed, what happens during lessons, and how to be a good sport. A skill-building activity helps kids participate in the fun.By Tracy Vonder Brink. 2021
The U.S. Navy traces its roots back to the American Revolutionary War. Then, its small fleet was outnumbered. Today, it…
is the largest navy in the world. Learn about the roles of sailors and their training, and get an inside look at the different types of ships, aircraft, equipment, and weapons the U.S. Navy uses to complete missions around the world.By Tracy Vonder Brink. 2021
The U.S. Coast Guard responds to about 20,000 search-and-rescue cases a year. Its members also play an important role in…
enforcing the nation’s laws. Learn about the roles of Coast Guard members and their training, and get an inside look at the different types of ships, aircraft, and equipment this branch uses to complete its important missions around the world.By Tracy Vonder Brink. 2021
The U.S. Marine Corps dates back to the American Revolutionary War. Marines are known for being first to arrive at…
conflicts around the world. Learn about the roles of Marines and their training, and get an inside look at the advanced equipment, aircraft, and weapons the Marines use to complete their tough missions.