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Showing 1 - 20 of 22 items
By Sylvia Brown, Mary Dowd Struck. 2002
While a number of books exist which deal with various aspects of the postnatal experience - breastfeeding, exercise, motherhood, post-partum…
depression - this is the first complete source of information on what a woman experiences both physically and emotionally in the days, weeks and months after childbirth. It is also the only book in its field which balances medical advice with practical tips and numerous references to alternative remedies. From Sylvia Brown, a mother, and Mary Dowd Struck, RN,MS,CNM, a nurse/midwife, comes The Post-Pregnancy Handbook, a wonderfully comprehensive, honest self-help guide which every new (and repeat) mother should keep by her bedside. Brown and Struck give detailed guidance on: The First Few Days - alleviating discomfort from the after-effects of labor or a ceasarian - making the hospital stay more pleasant- coping with possible medical complications The First Few Weeks - organizing home life with a new baby - surviving fatigue- breastfeeding successfully - managing older siblings, parents and friends- introducing a new dimension to the couple (returning to sex after childbirth)- navigating the new mother's dietary needs- identifying and overcoming a range of emotional difficulties from "baby blues" to severe postnatal depression- dealing with stress, guilt and that elusive maternal instinct The First Year- achieving a complete physical recovery: how to get back into shape from the inside out - restoring strength and tone to the pelvic floor- countering the legacies of pregnancy: problems with hair, skin, and varicose veinsA thorough, straightforward guide to helping the new mother achieve an effective and harmonious recovery.By Thich Nhat Hanh. 2009
Thich Nhat Hanh's central teaching is that, through mindfulness, we can learn to live in the present moment instead of…
in the past and in the future. It's only way to truly develop peace, both in one's self and in the world. Now, for the first time, all of Thich Nhat Hanh's key practices are collected in one accessible and easy-to-use volume. Happiness is structured to introduce those new to Buddhist teachings as well as for more experienced practitioners, Happiness is the quintessential resource of mindfulness practices. Integrating these practices into daily life allows the reader to begin to cultivate peace and joy within him/herself, leading to solidity and freedom from fear, misunderstanding, and suffering. With the practices offered in Happiness Thich Nhat Hanh encourages the reader to learn to do all the things they do in daily life with mindfulness; to walk, sit, work, eat, and drive, with full awareness of what they are doing. It can bring about a shift towards one of the principles of engaged Buddhism, a shift towards practicing mindfulness in every moment of the day and not just while 'formally' meditating.Thich Nhat Hanh encourages his readers to "try to be intelligent and skillful in their practice, approaching every aspect of the practice with curiosity and a sense of search. It's important to practice with understanding and not just for the form and appearance. Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart."'I love The Baby Feeding Book's no-nonsense, realistic, empowering and compassionate approach. It's a must-have book for all new parents'…
Rebecca Schiller, author of The No Guilt Pregnancy PlanFrom breastfeeding and bottle-feeding to giving solids, this is the only book you will need to feed your baby with confidence and without judgement, in the first year. The Baby Feeding Book is a unique, fascinating and holistic guide into the world of feeding babies and becoming a parent. Packed full of expert information, practical tips and true stories from parents, this book smashes through the myriad of myths and conflicting advice to detail everything any new parent wants to know, in order to help them make their own informed decisions and feed happily and successfully, according to their own goals. Vanessa Christie, international board-certified lactation consultant and mother of three, covers everything from the differences between breast and formula milk, building a confident mindset, being mindful of marketing strategies, boosting emotional wellbeing and understanding why babies behave the way they do. She also navigates the practical sides of feeding, such as how do you find the best breastfeeding position for you? When do you need to sterilise? How do you prevent mastitis? Should you top-up so baby sleeps longer? How do you store breastmilk? How do you choose a bottle? When should you give your baby nuts? And so much more...Sure to be a staple for every new parent, The Baby Feeding Book will be the indispensable and gentle guiding hand you need, whatever your pregnancy, birth and life throw at you.By Smriti Prasadam-Halls. 2019
When a new baby is on the way, siblings-to-be have lots of feelings and plenty of questions. But whether they're…
impatient, curious or a little worried, this friendly and reassuring guide explains each step of the pregnancy journey and helps little ones feel involved and excited. With a month-by-month approach that compares the size of the growing baby to something familiar to the young reader, such as a speck of sand at the seaside or an egg, readers also find out about how Baby is developing, from when the heart might first beat to when they'll be able to feel it kick. The book also includes information about how life might change once Baby arrives, and how exciting it will be to have a new baby brother or sister.By Emily Farranto. 2020
"Where do babies come from?" It's a question every child asks eventually, and Animals Mate is the simple, straightforward, and…
developmentally appropriate guide every parent needs to normalize sexual reproduction via adorable animal partners. With a modern design and beautiful illustrations, Animals Mate introduces facts about mating, including tactful discussion of the mechanics of the process, anatomy, and sperm and eggs. Bypass the awkwardness that often accompanies "the talk" about how babies are made and help your child understand sex and reproduction as the natural and wonderful process that results in the world's greatest treasure: babies!By Thich Nhat Hanh. 2009
Encouraging readers to be intelligent and skillful in their practice, this new collection by Thich Nhat Hanh outlines the essential…
steps by which we can all obtain real and lasting happiness. Each day, we perform the tasks of everyday life without thought or awareness - walking, sitting, working, eating, driving, and much more. But Hanh points out that if we remain truly aware of our actions, no matter the task we're performing, we can stay engaged in our lives and better our outlook through mindfulness. This key practice is the foundation for this accessible, easy-to-understand volume, and an invaluable tool for change for both seasoned Buddhist practitioners and lay readers interested in bettering their lives through full awareness.By Nicholas Allan. 2004
Never before have the facts of life been presented in such an accessible--or novel--way. Our hero is Willy, a little…
sperm who lives inside Mr. Browne with 300 million friends. Every day Willy practices for the Great Swimming Race. And when the day arrives, he swims faster than his 300 million friends to win the prize--a marvelous egg. Then something wonderful happens, and eventually Mr. and Mrs. Browne have a baby girl who has the same winning smile as Willy and who grows up to be a great swimmer.Hilariously funny, warm, and endearing, this is a picture book that appeals on different levels to both children and grown-ups."Fresh, original, and imaginative. . . . Allan's achievement is in couching fascinating facts within the construct of a gentle, direct narrative. A little knowledge is a wonderful thing, and as the rest of the facts of life fall into place, Allan's readers will look back on this book with a mixture of fondness and wry amusement." --The Guardian (UK)From the Hardcover edition.By Carole Gerber. 2022
This love letter written from mother to child invites readers to experience a baby's month-by-month development in the womb as…
compared to familiar fruits and vegetables.A mother lovingly describes the sizes and stages of her baby's month-by-month development inside the womb, and the amazement of experiencing it from the outside. Look at you - as big as a banana! Some of your cells formed into bones,and your arms and legs grew longer.I could feel you kick!Sometimes when I rubbed my belly,I felt you thump back. Was that your way of saying hello?Simple, age-appropriate facts are woven into a tender and lyrical text that celebrates the miracle of a baby. It demystifies and informs readers, while simultaneously appreciating the wonder of it all. A perfect read-aloud for mother and child, or for children whose mothers are pregnant with a younger sibling.By Heather Sanche. 2020
&“In the full bloom of spring, in a beautiful garden, in a place called Lumbini, a prince was born.&” …
So begins the extraordinary story of the life of Siddhartha Gautama, the prince who would become the enlightened Buddha, the Awakened One. This classic tale follows Prince Siddhartha&’s journey of truth-seeking and discovery, including his life-altering encounters with human suffering and his realization of the Four Noble Truths. Today, millions of people all over the world follow the Buddha&’s teachings on meditation, selflessness, and compassion. Rendered here in exquisite original watercolor illustrations, this inspiring story is brought to life for young readers curious about one of history&’s most monumental and influential figures.By Cory Silverberg. 2012
Álbum ilustrado en el que se explica a los niños de dónde vienen los niños y como son concebidos. ¿De…
dónde vienen los bebés?¿De dónde vengo yo?Dos preguntas que se hacen todos los niños en un momento determinado, sobre todo cuando está a punto de llegar un nuevo miembro a la familia.Escrito e ilustrado para incluir todo tipo de bebés, adultos y familias, este libro enseña qué es la concepción, la gestación y el nacimiento.Los padres encontrarán el espacio idóneo para educar a sus hijos sin tener que eludir su propia experiencia.By Jason Gruhl. 2019
A magical meditation on the powerful idea that we are connected to everything and everyone. Playful illustrations and funny, rhyming…
text show readers all of the many ways we are linked to every big, small, hairy, slimy, snuggly, scaly, floppy, flappy, bristly, buzzy, beautiful creature on Earth. &“One of Bala Kids&’s inaugural releases, this waggish picture book takes its title to heart, emphasizing readers&’ connection to an eclectic roundup of people, objects, and phenomena.&“—Publishers Weekly &“Jason Gruhl invokes Dr. Seuss with some light rhyming and brings up everything that entrances children—tarantulas, slime, comets, you name it. Ignasi Font&’s visually complex and incredibly funny illustrations (a blobfish that looks like Squidward?) will keep kids observing even on the hundredth read. The book is destined to become a dharma classic.&“—Tricycle Everything is connected. And since you are part of everything, you are connected to everything: to pharaohs, Ben Franklin, T. Rex, ancient Greece, to love and to poverty, hunger and peace!By Carolyn Kanjuro. 2020
You can squat like a frog or lounge like a cat--but if you want to sit like a buddha, there…
are seven key steps for taking your seat.Sit with Me invites kids of all ages to learn meditation through playful rhymes and adorable illustrations. Justa Bug describes the seven-point meditation posture--from the top of the head to the bottom of the feet--in an easy and accessible way. With a spine straight like coins stacked on a plate and shoulders back like a vulture in flight, kids will learn the basics of sitting through encouraging verse. With a little practice, Sit with Me will help everyone in the family learn how to meditate easy and free.By Miranda Paul. 2019
Join a family of three who spend nine whole months waiting, from a frosty winter through a sun-dappled summer, until…
finally . . . a baby is here.A Boston Globe - Horn Book Honor RecipientAn NSTA Outstanding Science Trade Book for StudentsA Capitol Choices Noteworthy TitleA soon-to-be big sister and her parents prepare for the arrival of a new baby in the family. Alternating panels depict what the family is experiencing in tandem with how the baby is growing, spanning everything from receiving the news about the new baby to the excitement of its arrival. In this pregnancy book unlike any other one out there, watch what's actually happening through meticulously detailed, actual size illustrations, perfectly paired with a lyrical yet informative text, and culminating in a warm, joyful birth scene. Complete with backmatter that includes an elaboration on pregnancy, a list of amazing things babies can do before they're born, and more, Miranda Paul and Caldecott Medalist Jason Chin deliver another spectacular nonfiction picture book.A Kirkus Reviews Best Book of the YearA Horn Book Best Book of the YearA Bank Street Best Book of the Year - Outstanding MeritIn Is Nothing Something? Zen Master Thich Nhat Hanh answers heartfelt, difficult, and funny questions from children of all ages.…
Illustrated with original full-color artwork by Jessica McClure, Is Nothing Something? will help adults plant the seeds of mindfulness in the young children in their lives. Beginning with the most basic questions, "What is important in life?" and "Why is my brother mean to me?" and progressing through issues that we all wrestle with, such as "How do I know if I really love somebody?", "How long am I going to live?", and "What does God look like?", each page presents a question with a short answer from Thich Nhat Hanh, appropriate for beginning readers to work with on their own. The back of the book has the first complete children’s biography of Thich Nhat Hanh, along with basic, kid-friendly instructions for mindful breathing and mindful walking. Both humorous and profound, Is Nothing Something? is the perfect resource for kids with questions, adults looking to answer them, and anyone with questions of their own.By Rachel Greener. 2021
This inclusive guide to how every family begins is an honest, cheerful tool for conversations between parents and their young…
ones.To make a baby you need one egg, one sperm, and one womb. But every family starts in its own special way. This book answers the "Where did I come from?" question no matter who the reader is and how their life began. From all different kinds of conception through pregnancy to the birth itself, this candid and cozy guide is just right for the first conversations that parents will have with their children about how babies are made.By Dagmar Geisler. 2014
The perfect read for children who are curious about where babies come from and how they grow. When Mama&’s girlfriend,…
Lili, visited, I was surprised to see that Lili has a very round, rather big belly. &“There&’s a baby growing in there!&” Mama explained. &“Was I in your stomach, too?&” I asked. &“Of course!&” Mama says. &“And was your stomach as big as Lili&’s?&” Mama laughs. &“I think my stomach was even bigger. You were a big baby when you were born . . . .&” What could be more exciting than discussing where we come from and how we got here? Was I in Mama&’s Stomach, Too? gives parents, grandparents, and caregivers the opportunity to speak with children about this important topic, allowing children who are curious about science and nature to learn the answers to their questions about sexual attraction, reproduction, pregnancy and birth, as well as gain knowledge about one of the most fascinating processes in life.By Todd Strauss-Schulson. 2023
Most mindfulness books for kids are calm and soothing; this one is funny and gross—just what kids like! Sometimes we…
have nightmares, or we&’re filled with anxiety and fear. And when you&’re a kid, you don&’t always understand why or what to do about it. Your Mind Makes Thoughts Like Your Butt Makes Farts is funny and gross, but more importantly, it gives kids the big tools they need to cultivate a relationship with their mind, to become its friend and understand that they don&’t have to listen to everything it says—to realize that thoughts (like gas) will pass.By Laura Burges. 2023
Eleven engaging Zen-inspired stories and fifty activities to help kids (ages 4–8) learn about patience, kindness, honesty, sharing and forgiveness.Dive…
into 11 engaging stories drawn from different cultures, each concluding with short reflections, questions, and fun, thought-provoking activities that teach children how to integrate the theme of the story into their lives. There are 53 activities, including:Writing haikuSitting zazenObserving, making, and appreciating foodGrowing plantsSpreading kindness and performing secret good deedsLearning and writing about family historyand more!By American Medical Association. 2006
A girl&’s straightforward, accessible, and nonjudgmental guide to everything they need to know about adolescence and growing up. Becoming a…
teen is an important milestone in every girl&’s life. It&’s especially important at this time to get answers and advice from a trusted source. The American Medical Association Girl&’s Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more: · Puberty and what kinds of physical and emotional changes you can expect—from your developing body to your feelings about boys · The importance of eating the right foods and taking care of your body · Your reproductive system inside and out · Starting your period—what it means and how to handle it · Thinking about relationships and dealing with new feelings The American Medical Association Girl&’s Guide to Becoming a Teen will help you understand the health issues that are of most concern to teenage girls, and will teach you how to be safe, happy, and healthy through these years. &“Girls covers the physical and emotional changes that puberty brings, along with solid tips about grooming, diet, exercise, and other health issues, such as eating disorders. . . . Girls will find plenty of useful information.&” —BooklistEasy and fun everyday Buddhism activities for kids ages 2 to 8 Growing up can be hard, with lots of…
big changes and confusing feelings—but practicing Buddhism can help turn that confusion into curiosity and excitement about the world and our place in it. Using easy-to-follow meditations for kids, interactive activities, and vivid retellings of classic Buddhist stories, Buddhism for Kids brings the Dharma, or Buddhist teachings, to kids. Buddhism for Kids makes the practice fun and interactive. Organized by time of day—morning, day, and night—the book is designed to meet your little one's energy level, or wind them down for bed. Kids will learn how to check in with nature by greeting trees, express their feelings by drawing monsters, show kindness through a surprise gift, and apply the lessons learned through incredible stories to their own life. Buddhism for Kids includes: Dharma play—Watch your kids bring the teachings to life any time of the day through fun games and creative activities. Stepping stones—Find calm for the body, mind, and spirit with unique meditations your kids can do before school, during the day, or right before bed. Anytime story—Discover imaginative, illustrated retellings of classic Buddhist stories— each including a short moral to reflect on. Make your own spiritual path with Buddhism for Kids, the kid-friendly guide to everyday peace of mind.