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If I Knew Then: Finding wisdom in failure and power in aging
By Jann Arden. 2020
NATIONAL BESTSELLERJann Arden--bestselling author, recording artist and late-blooming TV star--is back with this funny, heartfelt and fierce memoir on becoming…
a woman of a certain age. The power, gravity and freedom she's found at fifty-seven are superpowers she believes all of us can unleash.Digging deep into her strengths, her failures and her losses, Jann Arden brings us an inspiring account of how she has surprised herself, in her fifties, by at last becoming completely her own person. Like many women, it took Jann a long time to realize that trying to be pleasing and likeable and beautiful in the eyes of others was a loser's game. Letting it rip, and damning the consequences, is not only liberating, it's a hell of a lot of fun: "Being the age I am--that so many women are--is just the best time of my life." Jann weaves her own story together with tales of her mother, grandmother, and great grandmother, and the father she came close to hating, to show her younger self--and all of us--that fear and avoidance is no way to live. "What I'm thinking about now aren't all the ways I can try to hang on to my youth or all the seconds ticking by in some kind of morbid countdown to death," she writes, "but rather how I keep becoming someone I always hoped I could be. If I'm lucky one day a very old face will look back at me from the mirror, a face I once shied away from. I will love that old woman ferociously, because she has finally figured out how to live a life of purpose--not in spite of but because of all her mistakes and failures."Dad Up!: Long-Time Comedian. First-Time Father.
By Steve Patterson. 2021
From one of the country's most beloved comedians and host of CBC Radio's incredibly popular program The Debaters comes a…
funny, poignant, and at times unexpectedly wise look at what it means to be a dad in this day and age.Steve Patterson has been thinking about dad-dom for quite a while. In Dad Up! he gives his all to be the best father possible to two young girls while imparting his hard-won wisdom and insights to readers everywhere.The youngest of five boys growing up in an Irish Catholic household, Patterson mines his childhood for any sage advice he might have picked up from his own dad. He talks with candour about the difficulty he and his wife, Nancy, had conceiving, finding humour in their experiences with the fertility clinic's automated phone calls (which Patterson calls "RoboPimp") informing them when Nancy was ovulating. He chronicles the disappointment of failing to get pregnant, only to have the miracle conception take place in Regina during Grey Cup Week, under the guiding spirit of the Saskatchewan Roughriders and comedian Brent Butt (don't ask).From that point on, Steve Patterson assumes full dad-mode, riffing on the biohazard that is changing a diaper, the absolute futility of stuffed animals, becoming a public breastfeeding warrior in the most unexpected of places, and how growing up a little boy in no way prepares you to being a father to little girls.Most importantly, Dad Up! charts the awesome experience of watching tiny infants that you somehow had a hand in creating evolve into confident and crafty little people, and the lessons that they teach along the way.Talking to Canadians: A Memoir
By Rick Mercer. 2021
INSTANT #1 NATIONAL BESTSELLERCanada's beloved comic genius tells his own story for the first time. What is Rick Mercer going…
to do now? That was the question on everyone's lips when the beloved comedian retired his hugely successful TV show after 15 seasons—and at the peak of its popularity. The answer came not long after, when he roared back in a new role as stand-up-comedian, playing to sold-out houses wherever he appeared. And then Covid-19 struck. And his legions of fans began asking again: What is Rick Mercer going to do now? Well, for one thing, he's been writing a comic masterpiece. For the first time, this most private of public figures has turned the spotlight on himself, in a memoir that's as revealing as it is hilarious. In riveting anecdotal style, Rick charts his rise from highly unpromising schoolboy (in his reports "the word 'disappointment' appeared a fair bit") to the heights of TV fame. Along the way came an amazing break when, not long out of his teens, his one-man show Show Me the Button, I'll Push It. Or, Charles Lynch Must Die, became an overnight sensation—thanks in part to a bizarre ambush by its target, Charles Lynch himself. That's one story you won’t soon forget, and this book is full of them. There's a tale of how little Rick helped himself to a tree from the neighbours' garden that's set to become a new Christmas classic. There's Rick the aspiring actor, braving "the scariest thing I have ever done in my life" by performing with the Newfoundland Shakespeare Company; unforgettable scenes with politicians of every variety, from Jean Chretien to George W. Bush to Stockwell Day; and a wealth of behind-the-scenes revelations about the origins and making of This Hour Has 22 Minutes, Made in Canada, and Talking to Americans. All leading of course to the greenlighting of that mega-hit, Rick Mercer Report . . . It's a life so packed with incident (did we mention Bosnia and Kabul?) and laughter we can only hope that a future answer to "What is Rick Mercer going to do now?" is: "Write volume two."It Takes Guts: How Your Body Turns Food Into Fuel (and Poop)
By Jennifer Gardy, Belle Wuthrich. 2021
A 2022 Forest of Reading: Yellow Cedar Award Nominee!An illustrated book about the digestive system and microbiome for young readers,…
from famous (and funny) scientist Dr. Jennifer Gardy.Everybody eats, and everybody poops. Pretty ordinary stuff, right?But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system.The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach!The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut.And so much more.Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!The Running-Shaped Hole
By Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.Son of Elsewhere: A Memoir in Pieces
By Elamin Abdelmahmoud. 2022
#1 NATIONAL BESTSELLER From one of the most beloved media personalities of his generation comes a one-of-a-kind reflection on Blackness,…
faith, language, pop culture, and the challenges and rewards of finding your way in the world.Professional wrestling super fandom, Ontario's endlessly unfurling 401 highway, late nights at the convenience store listening to heavy metal—for writer and podcast host Elamin Abdelmahmoud, these are the building blocks of a life. Son of Elsewhere charts that life in wise, funny, and moving reflections on the many threads that weave together into an identity. Arriving in Canada at age 12 from Sudan, Elamin's teenage years were spent trying on new ways of being in the world, new ways of relating to his almost universally white peers. His is a story of yearning to belong in a time and place where expectation and assumptions around race, faith, language, and origin make such belonging extremely difficult, but it's also a story of the surprising and unexpected ways in which connection and acceptance can be found. In this extraordinary debut collection, the process of growing—of trying, failing, and trying again to fit in—is cast against the backdrop of the memory of life in a different time, and different place—a Khartoum being bombed by the United States, a nation seeking to define and understand itself against global powers of infinite reach. Taken together, these essays explore how we pick and choose from our experience and environment to help us in the ongoing project of defining who we are—how, for instance, the example of Mo Salah, the profound grief practices of Islam, the nerdy charm of The O.C.'s Seth Cohen, and the long shadow of colonialism can cohere into a new and powerful whole. With the perfect balance of relatable humor and intellectual ferocity, Son of Elsewhere confronts what we know about ourselves, and most important, what we’re still learning.The Road Years: A Memoir, Continued . . .
By Rick Mercer. 2023
THE INSTANT #1 BESTSELLERRick Mercer is back—again!—with the eagerly awaited sequel to his bestselling memoirAt the end of his memoir…
Talking to Canadians, Rick Mercer was poised to make the biggest leap yet in his extraordinary career. Having overcome a serious lack of promise as a schoolboy and risen through the showbiz ranks—as an aspiring actor, star of a surprisingly successful one-man show about the Meech Lake Accord, co-founder of This Hour Has 22 Minutes, creator and star of the dark-comedy sitcom Made in Canada—he was about to tackle his biggest opportunity yet. The Road Years picks up the story at that exciting point, with the greenlighting of what would become Rick Mercer Report. Plans for the show, of course, included political satire and Rick’s patented rants. But Rick and his partner, Gerald Lunz, were also determined to do something that comedy tends to avoid as too challenging: they would emphasize the positive. Rick would travel from coast to coast to coast in search of everything that’s best about Canada, especially its people. He found a lot to celebrate, naturally, and was rewarded with a huge audience and a run of 15 seasons. The Road Years tells the inside story of that stupendous success. A time when Rick was heading to another town—or military base, sports centre, national park—to try dogsledding, chainsaw carving, and bear tagging; hang from a harness (a lot); ride the “Train of Death;” plus countless other joyous and/or reckless assignments. Added to the mix were encounters with the country’s great. Every living prime minister. Rock and roll royalty from Rush to Randy Bachman. Olympians and Paralympians. A skinny-dipping Bob Rae. And Jann Arden, of course, who gets a chapter to herself. Along the way he even found the time to visit several countries in Africa and co-found and champion the charity Spread the Net, which has gone on to protect the lives of millions. Join the celebration, and revive a wealth of happy memories, with what is Rick Mercer’s funniest, most fascinating book yet.You Can Be Thin: The Ultimate Programme to End Dieting...Forever
By Marisa Peer. 2008
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate…
Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.Full of Hot Air: Launching, Floating High, and Landing
By Gary Paulsen. 1979
Blighty: The Quest for Britishness, Britain, Britons, Britishness and the British
By Steve Lowe, Alan McArthur. 2009
Britishness: what does it really mean? Is it all a big con? Having skewered modern British life in the bestselling…
Is It Just Me or is Everything Shit?, Steve Lowe and Alan MacArthur set out to uncover the deep dark truth about Britain - its history, its myths and its people.Over the course of a year they watch Dorset Morris men dancing on a chalk-giant's thirty-foot-long erection, endure the Last Night of the Proms and search for a couple of pissed dragons under a hill in Wales. They ask Prince William what it means to be British, witness Scotland rising again (a bit), encounter terrifying Europhobe ladies in Surrey, and lose the will to live in Gibraltar. They also meet a lot of druids.Hilarious, timely and provocative, Blighty offers a brilliant, alternative vision of the island in the Atlantic that some people call Britain.Ultimate Confidence: The Secrets to Feeling Great About Yourself Every Day
By Marisa Peer. 2009
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence…
than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.The A-Z of Being Single: A Survival Guide to Dating and Mating
By Jeff Green. 2003
Ah, the single life. The blind dates, the guiltless sleeping in the starfish position, the 'table for one in a…
draught, please'. In his hilarious new book, Jeff Green offers practical advice on how to find love, or failing that how to pretend you've got a significant other half. For women: Leave the fridge door open for no reason. For men: Wash your towels. And if you've just been dumped, Jeff shows how you can reach 'closure', otherwise known as uncompromising REVENGE. Also includes:** Great chat-up lines for the older lover: 'Did you break a hip when you fell from heaven?' ** Beauty tips for dates: How to look twenty years younger? Stand further away ** Things not to say on a first date: Would you like to see my shrine to the others? ** And at last, the truth about what women really want*If you're in a couple, this book will remind you why your own situation is - just about - worth tolerating. And if you're happily single, follow Jeff's advice and you're guaranteed to stay that way... * everythingDelicious, Healthy, Sugar-Free: How to create simple, superfood recipes to increase energy and lose weight
By Fiona Mcdonald Joyce, Patrick Holford. 2017
Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients…
that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.Bel-Air Bambi and the Mall Rats
By Richard Peck. 1993
When Bambi Babcock's TV-producer father bankrupt, the Babcocks have to get out of Los Angeles ... fast. Dad heads for…
his hometown of Hickory Fork, which he remembers as a wholesome place for kids to grow up. But Bambi, her sister Buffie, and their little brother Brick come up against the Mall Rats, a down-home teenage gang run by scary Tanya and beef Jeeter. When the Mall Rats walk into school dives for cover. They've already trashed the mall. Bambi knows that if her show-biz family is going to get stuck here, they must turn the school around and save the town. The Mall Rats will never know what hit them.Your Dad Stole My Rake: And Other Family Dilemmas
By Tom Papa. 2018
I have been a close friend of Tom Papa for 17 years His lack of ability to perceive even…
the most basic principles of human functioning have made him an invaluable asset to me as a friend and colleague Because he sees nothing knows nothing and understands nothing I always seek his advice for the most complex matters Furthermore I would definitely recommend whatever the name of this book is because I know it comes from a place of pure nonsense without any knowledge of anything He is really one of my favorite people Jerry Seinfeld author of SeinLanguage Finally a funny book about parenting Great observations Great writing Actually funny I ve always known Tom was hysterical now I know he is a great writer and a fantastic storyteller Can Tom Papa write all books Jim Gaffigan author of Dad is FatIt s hard being a person especially in a family and no one knows that better than stand-up comedian family man and Live From Here head writer and performer Tom Papa How do you deal with a life filled with a whole host of characters and their bizarre inescapable behavior Especially when you re related to them Tom Papa is here to help you make sense of it all Your Dad Stole My Rake is a hilarious and warm book that saws deep into every branch of the family tree and uncovers the most bizarre and surprisingly meaningful aspects of our lives He exposes everyone from crazy aunts with mustaches grandparents who communicate by yelling and uncles who use marijuana as a condiment Among the topics covered - Tiger Mom v Ice-Cream Mom - Stop Trying to be Cool - In Defense of Family Vacations - No Fighting Before Coffee - Least Popular Baby Names - Wife Lie Detector - Your Cat Thinks You re Too Needy Anyone who has a family grew up in a family or has spent time with another human being will love this bookA Plea for Old Cap Collier
By Irvin S. Cobb.
From the wickedly famous and feminist creator and host of the "Throwing Shade" podcast, a collection of hilarious personal essays…
and political commentary perfect for fans of Lindy West and Roxane Gay. Since women earned the right to vote a little under one hundred years ago, our progress hasn't been the Olympic sprint toward gender equality first wave feminists hoped for, but more of a slow, elderly mall walk (with frequent stops to Cinnabon) over the four hundred million hurdles we still face. Some of these obstacles are obvious-unequal pay, under-representation in government, reproductive restrictions, lack of floor-length mirrors in hotel rooms. But a lot of them are harder to identify. They're the white noise of oppression that we've accepted as lady business as usual, and the patriarchy wants to keep it that way.Erin Gibson has a singular goal-to create a utopian future where women are recognized as humans. In FEMINASTY-titled after her nickname on the hit podcast "Throwing Shade"-she has written a collection of make-you-laugh-until-you-cry essays that expose the hidden rules that make life as a woman unnecessarily hard and deconstructs them in a way that's bold, provocative and hilarious. Whether it's shaming women for having their periods, allowing them into STEM fields but never treating them like they truly belong, or dictating strict rules for how they should dress in every situation, Erin breaks down the organized chaos of old fashioned sexism, intentional and otherwise, that systemically keeps women down.Calcium and vitamin D are essential nutrients for the human body Establishing the levels of these nutrients that are…
needed by the North American population is based on the understanding of the health outcomes that calcium and vitamin D affect It is also important to establish how much of each nutrient may be too much Dietary Reference Intakes for Calcium and Vitamin D provides reference intake values for these two nutrients The report updates the DRI values defined in Dietary Reference Intakes for Calcium Phosphorous Magnesium Vitamin D and Fluoride the 1997 study from the Institute of Medicine This 2011 book provides background information on the biological functions of each nutrient reviews health outcomes that are associated with the intake of calcium and vitamin D and specifies Estimated Average Requirements and Recommended Dietary Allowances for both It also identifies Tolerable Upper Intake Levels which are levels above wish the risk for harm may increase The book includes an overview of current dietary intake in the U S and Canada and discusses implications of the study A final chapter provides research recommendations The DRIs established in this book incorporate current scientific evidence about the roles of vitamin D and calcium in human health and will serve as a valuable guide for a range of stakeholders including dietitians and other health professionals those who set national nutrition policy researchers the food industry and private and public health organizations and partnershipsA practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can…
be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.Not to be Rude: Intemperate outbursts from one nutty broad!
By Sarina Rowell. 2016
Not to be Rude is a painfully assembled collection of writing by Sarina Rowell from cult humour websites The Scrivener's…
Fancy and Imagined Slights. Here, all in one place, for the first and last time, she goes into bat for the unfairly maligned - thirtysomething, Nicole Kidman, fashion models and being 'childless by choice'; and goes into bat against the unfairly non-maligned - tapas restaurants, second-hand booksellers, live performances and Audrey Hepburn. If you loved the BBC production of Pride and Prejudice with Colin Firth, you won't love Not to be Rude, and will, furthermore, be demonstrating your own terrible taste. 'Pretty damned funny.' -TONY MARTIN (the comedian, not the cyclist)