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Showing 1 - 20 of 51610 items
By Northrop Frye. 1982
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.By Bruce Meyer. 2000
Meyer shows how all the greats - Homer, Sophocles, Virgil, Dante, Shakespeare and numerous other classic writers - are still…
very relevant. Using his trademark approach to reading and understanding, he takes readers on an exciting voyage of discovery through some of the most important works of Western literature. 2000.By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.By Joan Frances Casey, Lynn I Wilson. 1991
In 1981, therapist Lynn Wilson diagnosed Joan Casey as having a multiple personality disorder. Joan's story, interspersed with the therapist's…
notes, describes the abuse she suffered as a child as well as Lynn Wilson's unorthodox 4-year treatment of the disorder. Violence and explicit descriptions of sex. c1991.By Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.By Bruce Hutchison. 1976
This is the 1970s autobiography of the journalist and historian whose life and writing influenced many Canadians. British Columbia-raised, his…
life spanned some formative years of the province's political history. As a journalist he met and wrote about many prime ministers, and became recognized as an influential thinker. 1976.By Susan P Halpern. 2004
A cancer survivor and psychotherapist addresses how individuals can best respond with sensitivity and compassion to a sick friend or…
relative. Demonstrates making a potentially awkward situation more comfortable through effective speech and behaviour. Includes suggestions for talking to children about illness. 2004.By Jon Gordon, Kenneth H Blanchard. 2009
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.By William Strunk, E. B White. 1979
A compendium of specific tips to encourage writers to be clear, brief, and bold. This fourth edition of E.B. White's…
revision of Strunk's classic style manual is modestly updated to accommodate gender references and to provide fresh examples. Contains a foreword by Roger Angell. 2000, c1979.By Michael L Ray. 2008
Through 25 years of teaching Stanford University's famed Personal Creativity in Business course, Michael Ray discovered that people who move…
beyond ordinary success and achievement have a secret. They live for a highest goal that drives them to accomplish their dreams, find fulfillment, and become generative leaders. Here, Ray tells you how you, too, can thrive by incorporating this powerful secret into your daily life. 2008.By Gary Zukav, Linda Francis. 2002
Although developing emotional awareness is challenging and difficult because it requires becoming aware of our buried emotional pain, it is…
also enormously rewarding. This text shows us how to free ourselves from our compulsions, fixations, obsessions and addictions - such as anger, workaholism, obsessive eating, alcohol and drug abuse - that prevent us from living a fulfilling and meaningful life. 2002.By Robert Fisk. 2005
Journalist Fisk has been reporting on the Middle East for the last 30 years, covering every major event from the…
Algerian Civil War to the Iranian Revolution, from the Russian invasion of Afghanistan and the Gulf War to the ongoing war in Iraq. Reaching back into the long history of invasion, occupation and colonization in the region, he describes how a history of injustice "has condemned the Middle East to war." Some descriptions of violence. Some strong language. 2005. If you request this book on CD it will be on 2 or more CDs. You must play the first CD to the end before playing the next CD.By Robin S Sharma. 2006
Each one of us is called to greatness. We can have a significant impact on the world around us -…
if we so choose. If you are looking to craft an extraordinary life, The Greatness Guide is the powerful and practical handbook that will inspire you to get to world class in both your personal and professional life. 2006.By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.By Augustine Meier, Peter VanKatwyk. 2001
The editors have assembled 17 leading practitioners and theorists, who discuss forgiveness and pastoral counselling in such areas as youth…
suicide, persons with disabilities, abuse, and First Nations people. A sourcebook for those who are interested in or who work with the pastoral dimensions of counselling, as well as for people involved in mediation. 2001.From your fingerprints to the patterns in your eyes, each of us is unique. This collection of fun facts and…
activities will help you to discover more about human nature and yourself. Find out about body language, left brain vs. right brain, personality types, and more. Grades 4-7. 2000.By James Redfield. 1997
James Redfield writes widely on the topic of spiritual awareness. Here he discusses the background of an awakening which will…
shape our world in the new millennium. Using his own experience, he clarifies how mysterious coincidences lead us towards our special destiny. He suggests that the inevitable synthesis of Eastern and Western ideas forms part of an evolution towards a better world. He guides our own vision for our lives, delving into hidden energies and the discovery of our unique missions on this planet. Companion to "The Celestine prophecy" (DC16050). 1997.