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Say No To Heart Disease: The drug-free guide to preventing and fighting heart disease
By Patrick Holford. 1998
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be…
prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.Today in History: Disney
By Eve Zibart. 2006
This irresistible read is packed with fun facts and tasty tidbits about Disney, from stories about the entertainment empire's founding…
family to the inspiration for many of the popular theme park attractions. Memorable dates include: May 11, 1904 - The great surrealist painter Salvador Dali was born in Igueras, Catalonia. His 1946 collaboration with Walt Disney was one of the most unusual partnerships in the entertainment industry. December 2, 1929 - The Haunted House, in which Mickey Mouse takes shelter from the storm in what turns out to be a well populated mansion, was released in theaters. This movie was the first time animators created what was to become a popular Disney setting. January 9, 1937 - The release of Donald Duck's second film, Don Donald, proved that Donald was capable of carrying a series without any help from Mickey. It also served as the debut vehicle for a ducky girlfriend called Donna, who was later renamed Daisy.Released to coincide with the company's 18-month-long 50th anniversary celebrations, Today in History: Disney has something for Disney fans of every generation.The Rhyme of History
By Margaret Macmillan. 2013
As the 100th anniversary of World War I approaches, historian Margaret MacMillan compares current global tensions--rising nationalism, globalization's economic pressures,…
sectarian strife, and the United States' fading role as the world's pre-eminent superpower--to the period preceding the Great War. In illuminating the years before 1914, MacMillan shows the many parallels between then and now, telling an urgent story for our time. THE BROOKINGS ESSAY: In the spirit of its commitment to high-quality, independent research, the Brookings Institution has commissioned works on major topics of public policy by distinguished authors, including Brookings scholars. The Brookings Essay is a multi-platform product aimed to engage readers in open dialogue and debate. The views expressed, however, are solely those of the author.These Wonderful Rumours!: A Young Schoolteacher's Wartime Diaries 1939-1945
By Juliet Gardiner, May Smith. 2012
May Smith is twenty-four at the outbreak of World War Two; at night, the sirens wail, and the young men…
of the village leave to fight. But still, ordinary life goes on: May goes shopping, plays tennis, takes holidays and even falls in love - while recording it faithfully in her diary.'May is simply a joy, a bright spark in dark times' The TimesBeyond Temptation: How to Stop Overeating and Feel Normal and in Control Around Food
By Sophie Boss, Audrey Boss. 2012
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat…
overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.The 10 Secrets Of 100% Health Cookbook: Simple and Delicious Recipes for Optimum Health
By Patrick Holford, Fiona McDonald Joyce. 2012
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles…
of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.The First London Olympics: 1908
By Rebecca Jenkins. 2008
In the summer that saw the first successful flight of the Zeppelin, a 140 acre site of scrubland in West…
London was transformed into the White City, which housed the 1908 Franco-British Exhibition - and a state-of-the-art stadium built to house the first London Olympics. The Olympics were organised by volunteers in just 18 months and at a fraction of the cost of the modern Olympics and yet, just as today, the sport was overshadowed by doping scandals and caused international uproar. The ferocious competitiveness of a US team dominated by New York Irish Americans led to a succession of 'scandals' culminating in the historic marathon when Italian confectioner baker Dorando Pietri's heroic efforts at the limits of exhaustion so entranced on-lookers that track officials helped him across the finish line. Coinciding with the 100th Anniversary of the first London Olympics, this delightful social and sporting history - illustrated with over 70 contemporary images - provides a thought-provoking contrast to the forthcoming 2012 Olympic Games.Say No To Diabetes: 10 Secrets to Preventing and Reversing Diabetes
By Patrick Holford. 2011
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1,…
Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.What's Tha Up To?: Memories of a Yorkshire Bobby
By Martyn Johnson. 2012
'I've turned boys into men and policemen into coppers,' said the Sergeant. 'Policemen have got brains, but coppers, they've got…
brains and common sense.'No two days were ever the same for bobby-on-the-beat Martyn Johnson. Come rain or come shine, he patrolled his patch with a sharp eye for troublemakers and a kind word for those in need of a friend. Whether he was pursuing unlikely coal thieves, tracking down peacocks gone AWOL or investigating mysterious flying saucers over Sheffield, PC Johnson faced every new challenge with a smile and a healthy dose of his copper's common sense. In his charming and funny memoir, Martyn Johnson recalls the rogues, cheats and scoundrels - as well as the many friends - who made his life on the beat so unforgettable.On Deep History and the Brain
By Daniel Lord Smail. 2008
When does history begin? What characterizes it? This book dissolves the logic of a beginning based on writing, civilization, or…
historical consciousness and offers a model for a history that escapes the continuing grip of the Judeo-Christian time frame.Spies In The Sky: The Secret Battle for Aerial Intelligence During World War II
By Taylor Downing. 2011
SPIES IN THE SKY is the thrilling, little-known story of the partner organisation to the famous code-breaking centre at Bletchley…
Park. It is the story of the daring reconnaissance pilots who took aerial photographs over Occupied Europe during the most dangerous days of the Second World War, and of the photo interpreters who invented a completely new science to analyse those pictures. They were inventive and ingenious; they pioneered the development of 3D photography and their work provided vital intelligence throughout the war.With a whole host of colourful characters at its heart, from the legendary pilot Adrian 'Warby' Warburton, who went missing while on a mission, to photo interpreters Glyn Daniel, later a famous television personality, and Winston Churchill's daughter, Sarah, SPIES IN THE SKY is compelling reading and the first full account of the story of aerial photography and the intelligence gleaned from it in nearly fifty years.Solve Your Skin Problems
By Patrick Holford, Natalie Savona. 2001
Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet…
and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.6 Weeks To Superhealth: An easy-to-follow programme for total health transformation
By Patrick Holford. 2012
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by…
step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday TimesOptimum Nutrition Made Easy: The simple way to achieve optimum health
By Patrick Holford, Susannah Lawson, Susannah Campos. 2008
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can…
help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.National Service: Tales From the Conscripts, 1946-62
By Colin Shindler. 2012
Permission to speak, Sah!In the aftermath of the Second World War, over two million men were conscripted to serve in…
Britain's armed services. Some were sent abroad and watched their friends die in combat. Others remained in barracks and painted coal white. But despite delivering such varied experiences, National Service helped to shape the outlook of an entire generation of young British males.Historian Dr Colin Shindler has interviewed a wide range of ex-conscripts, from all backgrounds, across all ranks, and spanning the entire fourteen years that peacetime conscription lasted, and captured their memories in this engrossing book. From them, we experience the tension of a postwar Berlin surrounded by Russians, the exotic heat and colour of Tripoli in 1948, the brief but intense flashpoint of the Suez Crisis, and the fear of the Mau Mau uprising in Kenya. But we also hear about the other end of the scale, the conscripts who didn't make it outside the confines of their barracks, or in one case, beyond his home town.Through these conversations we learn as much about the changing attitudes of servicemen as war became more of a distant memory as we do about the varied nature of their experiences. We see, too, the changing face of British society across these pivotal years, which span everything from the coronation of Elizabeth II, to the birth of rock 'n' roll, to the beginning of the end of the Empire. The stories within these pages are fascinating. And they deserve to be told before they are lost forever.For nine hundred years the British aristocracy has considered itself ideally qualified to rule others, make laws and guide the…
fortunes of the nation. Tracing the history of this remarkable supremacy, ARISTOCRATS is a story of wars, intrigue, chicanery and extremes of both selflessness and greed. James also illuminates how the aristocracy's infatuation with classical art has forged our heritage, how its love of sport has shaped our pastimes and values - and how its scandals have entertained the public. Impeccably researched, balanced and brilliantly entertaining, ARISTOCRATS is an enthralling history of power, influence and an extraordinary knack for survival.Good Gut Bugs: How to improve your digestion and transform your health
By Kathryn Marsden. 2011
Did you know that there are more bacteria in your gut than the total number of cells in your body?…
Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.Say No To Arthritis: The proven drug free guide to preventing and relieving arthritis
By Patrick Holford, Christopher Quayle. 1999
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert…
Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.Boost Your Immune System: The drug-free guide to fighting infection and preventing disease
By Patrick Holford, Jennifer Meek. 2010
We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly…
supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.Beat Stress and Fatigue: The drug-free guide to de-stressing and raising your energy levels
By Patrick Holford. 2010
Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge…
your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet.In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.