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Showing 1 - 20 of 16291 items
By Jwing-Ming Yang. 1994
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.By Patrick Lima. 1987
By Jennifer Bennett. 1982
By Thich Nhat Hanh, Anh Huong Nguyen. 1992
The Buddha and his disciple Subhuti teach us how to cut through our dualistic ways of looking at the world…
in order to have a deeper contact with the wondrous reality that is inside us and all around us. 1992.By Clare Maxwell-Hudson. 1988
A comprehensive guide to massage techniques with clear step-by-step instructions, written and demonstrated by a leading international expert on massage.…
"Clare's massage course is a sensuous sun-filled treat. And the bonus is that afterwards you have a terrific, much-appreciated skill". 1988.A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.By Danny Walsh, Jake Walsh, Niall Walsh. 2006
Features lots of great projects using cardboard boxes, designed for indoor or outdoor play. Chapters discuss where to find boxes…
of different sizes, what a basic tool kit consists of, how to use paint and glitter, when adult help is needed, and the time involved in constructing the creations. Clearly labeled and illustrated steps, lists of supplies, handy tips, suggested variations, and "Reality Check" fact boxes are found throughout. The authors - a father and his two sons - deliver plenty of humour along with the instructions. Grades 3-6. 2006.By Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.By Mary Rose O'Reilley. 2000
O'Reilley embarked on a year of tending sheep. In this often hilarious book, she describes her work in an agricultural…
barn and her extended visit to a Buddhist monastery in France. She seeks in both places a spirituality based not in "climbing out of the body" but rather in existing fully in the world. 2000.By John Douillard. 2000
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.By Miriam E Nelson, Sarah Wernick. 1997
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.By Pema Chödrön. 1994
A handbook for cultivating fearlessness and awakening a compassionate heart, and how to make friends with ourselves and develop genuine…
compassion toward others. The author shows how to "start where we are" - embracing rather than denying the painful aspects of our lives - and frames her teachings around 59 traditional Tibetan Buddhist maxims. 2001, c1994.By Susan Powter. 1993
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.This is a guide to creative knitting, including step-by-step techniques, personal tips and over 20 inspiring projects by Debbie Bliss,…
successful knitwear designer and author of numerous best selling books. Colour knitting, embroidery on knitting and index are omitted from the recording. 2001.By Roma Gans. 1984
Includes nearly 100 sample resumes in a variety of eye-catching formats, and 20 cover letters. Explains how to create a…
concise and stylish resume using worksheets, and how to format and submit them electronically. 2006.By Noel Buchanan. 1995
This book is packed with DIY techniques and technology. It gives hundreds of ideas for the home, to fire your…
imagination and show you how with step by step descriptions. 1995. If you request this book on CD it will be on 2 or more CDs. You must play the first CD to the end before playing the next CD.By Jacques Brosse. 2007
L'auteur, philosophe et maître zen, s'interroge sur le sens que nous pouvons donner à notre vie et sur notre présence…
en ce monde. Une méditation sur le mystère de l'existence s'appuyant sur les philosophes d'Orient et d'Occident. 2007.