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In the Mountains: The health and wellbeing benefits of spending time at altitude
By Ned Morgan. 2019
Mountains have forever been steeped in poetry, symbolism and mystery, inspiring everyone from the explorers who wish to scale every…
peak to those who wish to walk in the valleys, ski the slopes or take in the crisp air and feel renewed once more. These rooftops of the world encourage us to see the bigger picture, appreciate the world around us and the sensations in our own bodies. The mountains offer clarity and a sense of 'getting away from it all' - they call to our wild side and are in many physical and mental ways good for us. The benefits of spending time at altitude include: Weight lossImproved heart healthReduced stressImproved the quality of sleepImproved immune functionEncouraged physical fitness and activityImproved mental agility and creativityImproved mood Improved self-esteem, self-awareness and sense of wellbeingAs the world's populations becomes increasingly urbanised, the need for a healthy relationship with nature is more important than ever, both from a psychological wellbeing and physical health point of view. In the Mountains is an awe-inspiring book that takes us on a journey to reveal the health and wellbeing benefits of spending time at altitude and also teaches how we can be inspired by the research to bring elements of a mountain lifestyle into our everyday lives, from spending more time outdoors, walking on uneven ground whenever possible and enjoying the medicinal benefits of mountain herbs.Rugby Heroes: Ghostly Ground, Deadly Danger (Rugby Spirit #6)
By Gerard Siggins. 2018
It looks like Eoin Madden's busiest term ever! He's Castlerock College’s star player and he's been called up for Ireland…
in the Under 16 Four Nations - how will he juggle sport and school work? But his biggest challenge of all goes way beyond his own concerns and right to the heart of Irish rugby. When his oldest and best ghostly friend calls for help, can Eoin and his band of heroes their deadliest mystery yet? Take a dive into history –with some help from rugby legends of the past!Range: Why Generalists Triumph in a Specialized World
By David Epstein. 2019
A powerful argument for how to succeed in any field: develop broad interests and skills while everyone around you is…
rushing to specialize. Plenty of experts argue that anyone who wants to develop a skill, play an instrument, or lead their field should start early, focus intensely, and rack up as many hours of deliberate practice as possible. If you dabble or delay, you’ll never catch up to the people who got a head start. But a closer look at research on the world’s top performers, from professional athletes to Nobel laureates, shows that early specialization is the exception, not the rule. David Epstein examined the world’s most successful athletes, artists, musicians, inventors, forecasters and scientists. He discovered that in most fields—especially those that are complex and unpredictable—generalists, not specialists, are primed to excel. Generalists often find their path late, and they juggle many interests rather than focusing on one. They’re also more creative, more agile, and able to make connections their more specialized peers can’t see. Provocative, rigorous, and engrossing, Range makes a compelling case for actively cultivating inefficiency. Failing a test is the best way to learn. Frequent quitters end up with the most fulfilling careers. The most impactful inventors cross domains rather than deepening their knowledge in a single area. As experts silo themselves further while computers master more of the skills once reserved for highly focused humans, people who think broadly and embrace diverse experiences and perspectives will increasingly thrive. A New York Times BestsellerSixth Man, The: A Memoir
By Andre Iguodala. 2019
The standout memoir from NBA powerhouse Andre Iguodala, the indomitable sixth man of the Golden State Warriors. Andre Iguodala is…
one of the most admired players in the NBA. And fresh off the Warriors’ fifth Finals appearance in five years, his game has never been stronger. Off the court, Iguodala has earned respect, too—for his successful tech investments, his philanthropy, and increasingly for his contributions to the conversation about race in America. It is no surprise, then, that in his first book, Andre, with his cowriter Carvell Wallace, has pushed himself to go further than he ever has before about his life, not only as an athlete but about what makes him who he is at his core. The Sixth Man traces Andre’s journey from childhood in his Illinois hometown to his Bay Area home court today. Basketball has always been there. But this is the story, too, of his experience of the conflict and racial tension always at hand in a professional league made up largely of African American men; of whether and why the athlete owes the total sacrifice of his body; of the relationship between competition and brotherhood among the players of one of history’s most glorious championship teams. And of what motivates an athlete to keep striving for more once they’ve already achieved the highest level of play they could have dreamed. On drive, on leadership, on pain, on accomplishment, on the shame of being given a role, and the glory of taking a role on: This is a powerful memoir of life and basketball that reveals new depths to the superstar athlete, and offers tremendous insight into most urgent stories being told in American society today. A New York Times BestsellerRiver of Fire: My Spiritual Journey
By Helen Prejean. 2019
“River of Fire is Sister Helen’s story leading up to her acclaimed book Dead Man Walking—it is thought-provoking, informative, and…
inspiring. Read it and it will set your heart ablaze!”—Mark Shriver, author of Pilgrimage: My Search for the Real Pope Francis The nation’s foremost leader in efforts to abolish the death penalty shares the story of her growth as a spiritual leader, speaks out about the challenges of the Catholic Church, and shows that joy and religion are not mutually exclusive. Sister Helen Prejean’s work as an activist nun, campaigning to educate Americans about the inhumanity of the death penalty, is known to millions worldwide. Less widely known is the evolution of her spiritual journey from praying for God to solve the world’s problems to engaging full-tilt in working to transform societal injustices. Sister Helen grew up in a well-off Baton Rouge family that still employed black servants. She joined the Sisters of St. Joseph at the age of eighteen and was in her forties when she had an awakening that her life’s work was to immerse herself in the struggle of poor people forced to live on the margins of society. Sister Helen writes about the relationships with friends, fellow nuns, and mentors who have shaped her over the years. In this honest and fiercely open account, she writes about her close friendship with a priest, intent on marrying her, that challenged her vocation in the “new territory of the heart.” The final page of River of Fire ends with the opening page of Dead Man Walking, when she was first invited to correspond with a man on Louisiana’s death row. River of Fire is a book for anyone interested in journeys of faith and spirituality, doubt and belief, and “catching on fire” to purpose and passion. It is a book, written in accessible, luminous prose, about how to live a spiritual life that is wide awake to the sufferings and creative opportunities of our world.“Prejean chronicles the compelling, sometimes-difficult journey to the heart of her soul and faith with wit, honesty, and intelligence. A refreshingly intimate memoir of a life in faith.”—Kirkus ReviewsBarcelona 92: A Legacy Case Study (Mega Event Planning)
By Francesc Solanellas, Alain Ferrand, Andreu Camps. 2020
Barcelona 92: A Legacy Case Study examines the effects of the organisation of Barcelona’s Olympic Games in 1992. Divided into…
five compelling chapters, the authors discuss issues concerning the definition of legacy, whilst also presenting new models of legacy management and measurement methods, and providing an in-depth examination of sporting, economic and social dimensions. This book offers the most significant studies and research on the 92 Olympics to date, presenting cutting-edge proposals for comparing different Olympic hosting cities into the future.Net Work: Training the NBA's Best and Finding the Keys to Greatness
By Rob McClanaghan. 2019
Rob McClanaghan, the NBA’s most sought-after trainer, shares a behind-the-scenes look at how superstars like Stephen Curry, Kevin Durant, Derrick…
Rose, Russell Westbrook, and Kevin Love work to excel at the game.When Rob McClanaghan failed to make the Syracuse basketball team as a walk-on freshman, he asked the coaches what he needed to do to achieve his goal the following year. They all agreed: get stronger. So that’s what he did. For months, Rob traded fraternity parties and hanging out with buddies for hours in the gym lifting weights and shooting baskets. He was single-minded; the only thing that mattered was defying the odds. He returned to Syracuse for his sophomore year thirty pounds heavier and caught the coach’s eye. In Net Work, McClanaghan—referred to by many as “RobMac”—brings to the page what he brings to each of his training sessions: the same grit and spirit that got him into the college game. He calls it “the grind,” and he knows that without it, even the most talented players will come up short. McClanaghan pushes his clients hard; he does whatever he can to drive his players to the edge and to simulate fourth quarter, at-the-buzzer adrenaline and fatigue. An all-access pass to the practice courts of the NBA, Net Work combines McClanaghan’s hard-earned wisdom—both on and off the court—with rare glimpses into the dues-paying life of professional athletes determined to stay at the top. McClanaghan shares stories of working one-on-one with some of basketball’s greatest names, explaining how each athlete works to shore up his offensive and defensive weaknesses; perfect his nutrition; treat injuries; build mental toughness; and find occasional refuge from the glare of the spotlight. This book is life inside the NBA as you’ve never seen it, where players differentiate themselves by their willingness to put in relentless “net work.”How has today’s society changed because of Sandy Koufax, Tom Brady, or Tiger Woods? How have courtrooms and the law…
changed because of the tragic loss of a No. 1 NBA Draft Pick and a NASCAR driver? And what effect did Magic Johnson’s announcement regarding his HIV diagnosis have on the NBA and testing across the nation? Dr. Jonathan Gelber has compiled a list of impactful injuries and tragedies in Tiger Woods's Back and Tommy John’s Elbow: Injuries and Tragedies That Transformed Careers, Sports, and Society and the ripple effect they have had on players across several different sports and on society in general. Among the athletes featured in this book are:• Tommy John and how the surgery that bears his name may have led to a youth injury epidemic • Dale Earnhardt and how his devastating crash led to new rules and safety concerns for NASCAR and changes in privacy laws • Lyle Alzado and how the conversation on steroids was driven underground • Len Bias and how his death shaped today's drug laws • And many more!Strong: A Confidence Journal For Runners And All Brave Women
By Kara Goucher. 2018
Women's Health Magazine: "Strong is the ultimate guide to dreaming big and reaching your goals ?whether that's qualifying for the…
Boston Marathon or scoring the big promotion at work." —Liz Plosser Editor-in-Chief, Women's Health Two-time Olympian, Kara Goucher, shares her secrets to conquering self-doubt and improving running performance using proven tools from the field of sport psychology. Strong: A Runner’s Guide to Boosting Confidence and Becoming the Best Version of You includes tips, techniques, and real-life experiences from Olympians Emma Coburn and Molly Huddle, and New York Times best- selling author Robin Arzón. Strong also offers perspectives from two experts in the field of sport psychology, including Kara's own sport psychologist, Dr. Stephen Walker. This comprehensive guide to developing confidence includes: • Kara's stories, experiences, and glimpses inside her personal confidence journal.• Insights from inspiring women in the field of running.• Guided activities to incorporate eight confidence techniques into your own training, including: Positive Self Talk, Mantra, Setting Goals, Enclothed Cognition, Power Pose, Visualization Techniques, Power Words, and Social Connections.• Tools to starting your own Kara-style confidence journal, with over 25 prompts to get you started.Running is a head game. There are two options: Let your mind wander, or focus. To compete, you must focus. "Mental conditioning is an important part of an athlete's training regimen. Winning and losing are more a matter of mental preparation and toughness." -- Dr. Stephen Walker, Kara's Sport PsychologistJackrabbit: The Story Of Clint Castleberry And The Improbable 1942 Georgia Tech Season
By Bill Chastain. 2011
He ran like a crazed jackrabbit, according to one awe-struck sportswriter. Clint Castleberry was already an Atlanta-area football sensation when…
he arrived at Georgia Tech in 1942, and in one meteoric college season he became a national sports hero as well. He was the first college freshman ever to be voted All-American. At least one Heisman Trophy was all but certain. Though weighing just 155 pounds, he seemed destined to become one of the greatest tailbacks in college football history. But then World War II intervened, and Castleberry became, instead, another young man whose destiny was cut short. His #19 is the only number ever retired in the illustrious history of Georgia Tech football. Bill Chastain weaves Clint Castleberry’s story around other legends of Georgia Tech football--including John Heisman, William Alexander, and Bobby Dodd—to create a glorious portrait of a proud football tradition and America’s Greatest Generation.In the midst of heartbreak and struggle, how can you remain committed to God regardless of your circumstances? In No…
Turning Back, Regardless, award-winning Christian country singer Lisa Daggs shares her story of addiction, conviction, and triumph about learning to trust the God Who loved her regardless of her circumstances. In 1989, Daggs sat, hopeless, in a jail cell as the women around her picked scabs and spat on the floor. She was facing three to five years of incarceration after a felony charge for cocaine possession with intent to sell. Rather than surrendering to her circumstances, Daggs made a decision: She would follow God regardless.Golf's Best Excuses
By Joshua Shifrin. 2019
Explain away your bad shots—and have your friends laugh at the same time! In Golf's Best Excuses, author Joshua Shifrin…
takes a witty approach in helping golfers make sense of their worst days on the course. The next time a player goes down in defeat, he or she can always explain the woeful round with “My golf clubs are too old.” Or after a bad putt, golfers might try to explain the mishap with, “There were too many spike marks on the green.” Shifrin has crafted 150 funny—but all-too-real—excuses for pros and amateurs alike. Examples include: I’m late for my wedding and it’s throwing off my concentration.I thought this hole was a dogleg to the left . . . not right.If I didn’t have those four double bogeys I could have scored really well today.Someone yelled “fore” during my backswing.Any many more! Whether you want to motivate the duffer in your life or laugh away embarrassing mistakes in your own game, Golf's Best Excuses is a must-read. Complete with laugh-out-loud full-color cartoons, this book makes for the perfect gift.Moon Aruba (Travel Guide)
By Rosalie Klein. 2016
Whether you want to dive in and explore a world underwater or just relax on the white sand, paradise is…
yours with Moon Aruba. Inside you'll find:Strategic itineraries covering the best beaches, the outback, and budget-conscious travel, with ideas for honeymooners, scuba divers, families, and moreThe top activities and unique experiences: Explore geological formations and see birds with startlingly bright plumage at Arikok National Park or celebrate Carnival with the locals. Indulge in traditional favorites like keshi yena (filled cheese) or cabrito stoba (stewed goat) or feast on fresh ceviche while dining beachfrontOutdoor adventures: Go off-roading through the outback, snorkel in turquoise waters, or try your hand at windsurfing or parasailingWays to respectfully engage with culture from local author and dive instructor Rosalie Klein, from supporting small businesses to exploring ethically and sustainably from local author and former dive instructor Rosalie KleinFull-color, vibrant photos and maps throughoutHelpful background on the landscape, culture, history, and environmentHandy tips for health and safety, transportation, LGBTQ travelers, families with children, and moreWith Moon Aruba's practical tips and local perspective, you can experience the best of Aruba.Looking for more fun in the Caribbean sun? Check out Moon Jamaica or Moon Dominican Republic.Before the Lights Go Out: A Season Inside a Game on the Brink
By Sean Fitz-Gerald. 2019
A love letter to a sport that's losing itself, from one of Canada's best sports writers.Canadian hockey is approaching a…
state of crisis. It's become more expensive, more exclusive, and effectively off-limits to huge swaths of the potential sports-loving population. Youth registration numbers are stagnant; efforts to appeal to new Canadians are often grim at best; the game, increasingly, does not resemble the country of which it's for so long been an integral part. These signs worried Sean Fitz-Gerald. As a lifelong hockey fan and father of a young mixed-race son falling headlong in love with the game, he wanted to get to the roots of these issues. His entry point: a season with the Peterborough Petes, a storied OHL team far from its former glory in a once-emblematic Canadian city that is finding itself on the wrong side of the country's changing demographics. Fitz-Gerald profiles the players, coaches and front office staff, a mix of world-class talents with NHL aspirations and Peterborough natives happy with more modest dreams. Through their experiences, their widely varied motivations and expectations, we get a rich, colourful understanding of who ends up playing hockey in Canada and why. Fitz-Gerald interweaves the action of the season with portraits of public figures who've shaped and been shaped by the game: authors who captured its spirit, politicians who exploited it, and broadcasters who try to embody and sell it. He finds his way into community meetings full of angry season ticket holders, as well as into sterile boardrooms full of the sport's institutional brain trust, unable to break away from the inertia of tradition and hopelessly at war with itself. Before the Lights Go Out is a moving, funny, yet unsettling picture of a sport at a crossroads. Fitz-Gerald's warm but rigorous journalistic approach reads, in the end, like a letter to a troubled friend: it's not too late to save hockey in this country, but who has the will to do it?A rousing and empowering story of dedication and overcoming all odds, featuring the tough and unforgettable athletes of the champion…
Lady Tigers softball team. Violence was a way of life for the girls of Mott Middle School in the South Bronx. Some woke up to it at home, and others dodged it on the way to school. Vicious physical fights broke out in classrooms, hallways, and bathrooms. These girls filed their fingernails into sharp points because they had to be ready to go at any time. Then a new coach joined the ranks at Mott Middle, and a new program began: girl's softball. Coach Astacio offers the girls the time and attention they need to take their first steps to success. As they learned to throw, hit and field, they also dealt with the foul balls life threw at them: abuse, fractured homes, and violence wherever they looked. But the biggest challenge they faced was learning to think and act like a team, not just a bunch of fierce girls against each other—and the world. Lady Tigers in the Concrete Jungle is the incredible true story that captured the hearts of millions when they were invited to appear on Ellen earlier this year. The Lady Tigers were invited onto the field at Yankee Stadium where the Yankees honored Coach Astacio with “Coach of the Year” at their Hispanic Heritage Month Community Achievement Awards in September 2017. But beyond the headlines, this is a story of a self-selected community coming together with faith, courage, and new-found values to overcome fear, violence, and crippling doubt. These girls have ushered in a new confidence and pride not only in themselves, but in their school, the faculty, and their friends. And while not all of them have continued down this new path, many are now the first in their families to go to college and are beginning to see how being a Lady Tiger will always be a part of their lives.Instinctive Shooting: The Making of a Master Shotgunner
By Buz Fawcett. 2019
Learn to point and shoot like a pro with these easy-to-follow tips.“Here, point and shoot.” These words from his father…
propelled Buz Fawcett’s shooting success as a child, gaining him a number of High Gun awards at local trap clubs by the time he was fourteen. Instinctive Shooting is Fawcett’s guide for other gunmen, describing exactly how and what needs to be done to achieve the ultimate shooting instincts. Practical and hands-on, the book covers such topics as:Determining your dominant eyeAchieving proper shotgun fitHow to correct point and shootSelecting equipmentPractice regimensCare, cleaning, and maintenanceMuch more!Whether you’re looking to improve your success out in the field or on the sporting course, Buz Fawcett’s time tested advice is an eye-opening look at an approach that can help all shotgunners. Experienced shooters who hunt birds, deer, and big game as well as clays and skeet sportsmen looking for a new approach or just an extra edge should take a look at Instinctive Shooting.Bodies Built for Game: The Prairie Schooner Anthology of Contemporary Sports Writing
By Natalie Diaz, Hannah Ensor. 2019
Sport has always been central to the movements of both the nation-state and the people who resist that nation-state. Think…
of the Roman Colosseum, Jesse Owens’s four gold-medal victories in the 1936 Nazi Olympics, Kareem Abdul-Jabbar’s protest at the 1968 Olympics, and the fallout Colin Kaepernick suffered as a result of his recent protest on the sidelines of an NFL game. Sport is a place where the body and the mind are the most dangerous because they are allowed to be unified as one energy.Bodies Built for Game brings together poems, essays, and stories that challenge our traditional ideas of sport and question the power structures that athletics enforce. What is it that drives us to athletics? What is it that makes us break our own bodies or the bodies of others as we root for these unnatural and performed victories? Featuring contributions from a diverse group of writers, including Hanif Abdurraqib, Fatimah Asghar, Reginald Dwayne Betts, Louise Erdrich, Toni Jensen, Ada Limón, Tommy Orange, Claudia Rankine, Danez Smith, and Maya Washington, this book challenges America by questioning its games.Pasión por la Davis: Luces y sombras de la copa que siempre obsesionó a los argentinos
By Gonzalo Bonadeo. 2019
Gonzalo Bonadeo, uno de los mayores referentes del periodismo deportivo argentino e ícono de la cobertura de la Davis desde…
hace más de treinta y cinco años, cuenta la historia de esta competencia que siempre obsesionó a los argentinos, con cientos de anécdotas. Incluye prólogo de Martín Jaite. Ícono de las transmisiones de la Copa Davis, Gonzalo Bonadeo cuenta desde adentro los pormenores deportivos y extradeportivos de una competencia que siempre tuvo en vilo a los argentinos. Desde fines de los 70, cuando el tenis pasó a formar parte de nuestro lenguaje común; los recuerdos más agridulces de las Davis de su juventud y sus primeras coberturas, hasta la difícil década del 90, la época dorada de La Legión, las tres finales perdidas en seis años y un viaje pleno de detalles por la ansiada consagración de 2016, culminando con el inmediato descenso, el regreso a Primera y su opinión sobre el nuevo formato del torneo, un hito en la historia de esta copa. Un relato histórico -por el que desfilan los nombres de todos sus protagonistas, de Vilas y Clerc a Nalbandian y Del Potro- pero a la vez íntimo y sin pelos en la lengua, que lleva el sello inconfundible de Bonadeo, uno de los periodistas deportivos con más credibilidad de la Argentina. Sobre Gonzalo se ha dicho... «Desde su primer viaje a la Davis Gonzalo rompió con muchos prejuicios que yo tenía sobre el periodista de tenis. Me caía bien, me generaba confianza y me divertía. Es muy exigente, perfeccionista y muy obsesivo con ciertas cosas. Estar al lado suyo es un aprendizaje permanente; como que te regalen un posgrado, un máster continuo».Martín Jaite «Profesional, apasionado, dedicado y respetuoso. Gran referente del periodismo deportivo. Si no te entrevistó Gonzalo, no jugaste la Davis».Juan Ignacio Chela «Gonzalo tiene la capacidad única de generar en el espectador emoción e interés por cada deporte que analiza y comenta».José Acasuso «Gonza es el diccionario del deporte, es impresionante lo que sabe, es un placer escucharlo cada vez que hay un juego olímpico o un panamericano. Pasa de deporte en deporte y se sabe todo a la perfección y te enseña. Comentando juntos una final de la Davis para TyC Sports, me enseñó a ver el tenis desde otro lugar».Guillermo CoriaThe Talent Code: Greatness Isn't Born. It's Grown. Here's How.
By Daniel Coyle. 2009
'Talent. You've either got it or you haven't. ' Not true, actually. In The Talent Code, award-winning journalist Daniel Coyle…
draws on cutting-edge research to reveal that, far from being some abstract mystical power fixed at birth, ability really can be created and nurtured. In the process, he considers talent at work in venues as diverse as a music school in Dallas and a tennis academy near Moscow, to demostrate how the wiring of our brains can be transformed by the way we approach particular tasks. He explains what is really going on when apparently unremarkable people suddenly make a major leap forward. He reveals why some teaching methods are so much more effective than others. Above all, he shows how all of us can achieve our full potential if we set about training our brains in the right way.Curling For Dummies
By Bob Weeks. 2020
Discover curling's fascinating origins Explore different kinds of shots and when to use them Enter and play in curling events…
Your ultimate guide to curling Whether you're a rookie or a seasoned player, fan, or coach, this is the curling book for you. From game fundamentals to complex strategy, here you'll find everything you need to get the most out of the game. Become familiar with the broom, the rock, and the ice, understand the rules and the role of each team member, get into a practice routine, and more. Armed with the many tips and pointers in this fun, friendly book, you'll have no excuse not to head down to your local club and get curling! Inside... Explore curling's history from the 1500s to today Discover the brush, stone, hack, house, and button Form a winning team Improve your delivery, shots, and sweeping Master strategy with and without the last rock Enjoy the unique spirit of the game