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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The game
By Ken Dryden. 2005
Former Montreal Canadiens goalie and former President of the Toronto Maple Leafs, Dryden captures the essence of hockey and what…
it means to its fans. He gives us vivid portraits of the characters - Guy Lafleur, Larry Robinson, Serge Savard, coach Scotty Bowman - that made the Canadiens of the 1970s one of the greatest hockey teams in history. Dryden also reflects on life on the road, in the spotlight, and on the ice, offering up a rare inside look at the game. This edition marks the 20th anniversary of book’s original publication. Strong language, some descriptions of violence. 2005.The first season: 1917-18 and the birth of the NHL
By Bob Duff. 2017
2017-18 marks the hundredth anniversary of the birth of the National Hockey League. But the league almost didn't survive its…
first year. Duff chronicles the trials and tribulations of that first season, and tells the story of that first generation of hockey heroes who lent their names to the game they loved, and helped to make it great. 2017.The end of ownership: personal property in the digital economy (The Information Society Series)
By Aaron Perzanowski, Jason Schultz. 2016
Explores how notions of ownership have shifted in the digital marketplace, and makes an argument for the benefits of personal…
property. E-books, cloud storage, streaming, and other digital goods offer users convenience and flexibility. But consumers should be aware of the trade-offs involving user constraints, permanence, and privacy. The rights of private property are clear, but few people manage to read their end user agreements. The authors argue that introducing aspects of private property and ownership into the digital marketplace would offer both legal and economic benefits. But more importantly, it would affirm our sense of self-direction and autonomy. If we own our purchases, we are free to make whatever lawful use of them we please. Technology need not constrain our freedom; it can also empower us. 2016.The end of absence: reclaiming what we've lost in a world of constant connection
By Michael Harris. 2014
Only one generation in history (ours) will experience life both with and without the internet. For everyone who follows us,…
online life will simply be the air they breathe. Today, we revel in ubiquitous information and constant connection, rarely stopping to consider the implications for our logged-on lives. The author chronicles this massive shift, exploring what we've gained and lost in the bargain. He argues that our greatest loss has been that of absence itself -- of silence, wonder and solitude. Winner of the 2014 Governor General’s Award for Non-fiction. 2014.The hockey scribbler (Maple leaf audio)
By George Bowering. 2016
Hockey forms the backdrop of our lives. The voices of 'Hockey Night in Canada' sportscasters are our soundtrack, and visions…
of skates scraping across the ice lull us to sleep. George Bowering, Canada's former poet laureate, is no different. Growing up in Oliver, BC, Bowering was entranced by the kids from Saskatchewan who skated and handled pucks as easy as breathing. His fascination with hockey followed him into adult life, from BC to Quebec and back again. Bowering followed his teams with a critical eye and a fan's passion, and his stories bring us on a cross-country hockey-themed road trip, with occasional forays into boxing, poetry, and sports fashion. 2016.The hockey I love
By Vladislav Treti͡ìak, V Snegirev. 1977
The home team: fathers, sons & hockey
By Roy MacGregor. 1995
MacGregor examines the relationship between father and son as it is lived through hockey. Using examples from famous hockey players,…
including stars like Gretzky, Messier, and Coffey, he describes the dynamic between generations. c1995.The Habs (Brian McFarlane's original six. #Vol. 2)
By Brian McFarlane. 1996
Hockey writer Brian McFarlane tells the story of the Montreal Canadiens, the most successful sports team in North America. On…
the way to winning 24 league championships, the Habs featured some of the greatest players in hockey. McFarlane chronicles their stories as well as the franchise they turned into a hockey legend. 1996.The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The easy hockey book
By Jonah Kalb. 1977
The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The digital economy: promise and peril in the age of networked intelligence
By Don Tapscott. 1996
Tapscott argues that new information technologies are creating a revolution, resulting in changes in economic and social relationships as profound…
as any ever experienced. "Internetworking" will affect business, government, and media. Using examples of business which are implementing these new systems, Tapscott presents both the promises and the perils of the new technologies. c1996.A personal analysis by two veteran sportswriters and hockey fans on the current crisis in hockey. They discuss the downturn…
of the game's traditions as it turned more violent and NHL games became almost boring. The authors also offer solutions on how they think hockey's future can be saved.Turner’s research and hundreds of patient trials have revealed that the vast majority of us have different degrees of sensitivity…
to carbohydrates without realizing it. This means the degree to which you are sensitive to carbohydrates (such as bread, vegetables, pasta, rice, fruits and beans) determines how much fat you are accumulating on your waistline. She helps the reader discover the perfect carbohydrates for his or her body, and walk away with a personalized plan that sheds fat, increases energy, and optimizes health by producing quick, consistent and lasting weight loss. 2012.The boys of Saturday night: inside Hockey night in Canada
By Scott Young. 1990
A history of the 60-year-old CBC broadcast which originally began on radio in 1929 and became a Canadian institution. Discusses…
the financial arrangements, the internal politics and battles with CBC, and provides a behind-the-scenes look at the announcers, cameramen, technicians and directors who put the show together. 1990.The body Principal: The Exercise Program For Life
By Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.The bloodless revolution: a cultural history of vegetarianism from 1600 to modern times
By Tristram Stuart. 2007
The word "vegetarian" wasn't coined until the 1840s, but the vegetarian impulse has been deeply-seated in Western culture since the…
17th century - Francis Bacon and Thomas Bushell contended that a vegetarian diet provided a key not only to long life but also to spiritual perfection. Stuart follows its development through its Romantic proponents Shelley and Rousseau and on into the 19th century, when doctors proffered scientific evidence that human teeth and intestines were more similar to those of herbivores than of carnivores, to more recent history, which has seen the expansion of a correlative animal-rights movement. 2006.