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Natural Fitness: Your Complete Guide to a Healthy, Balanced Lifestyle
By Bob Jackson-Paris. 1996
If you want to keep trim, fit, and healthy without spending endless hours each day on routines and diets, then…
this is the book for you. Bodybuilding superstar and fitness expert Bob Paris believes that you can achieve whole-body fitness that transcends superficiality. The key to his proven program is to balance the three essential parts of your nature: physical body, mind, and spirit. Let Bob show you how to set fitness goals and priorities into a realistic plan, inspire long-term motivation, and reframe new goals as your needs change; exercise properly and effectively with a detailed step-by-step exercise program; maintain healthful eating habits with practical tips on diet and nutrition, including more than 20 favorite energizing meals with calorie menus; incorporate new knowledge into your life to make your fitness belief system work for you - and keep it working for a lifetime; and respect your body - abandon negative beliefs, embrace positive ideas about nutrition and fitness, and integrate them into everyday life.The Young Athlete: A Sports Doctor's Complete Guide for Parents
By Jordan D. Metzl, Carol Shookhoff. 2002
Metzl (medical director, sports Medicine Institute for Young Athletes) and Shookhoff, a writer specializing in education issues want parents and…
young athletes to keep a sensible perspective on the benefits of organized sports. They offer advice on how to do so along with information on preventing injuries, recognizing common injuries and evaluating their seriousness, and understanding nutritional and exercise needs. The book offers specific tips for dealing with coaches and other parents, helping children handle team pressures, and recognizing when a child is doing too much. Annotation c. Book News, Inc., Portland, OR (booknews.com)Hepatitis A to G: The Facts You Need to Know About All the Forms of This Dangerous Disease
By Nicholas Bakalar, Alan Berkman. 2000
Hepatitis is a growing epidemic caused by many deadly viruses labeled A to G, each requiring different diagnoses and treatments.…
Easily contracted in many ways, from drinking water to casual contact to sexual intercourse, this debilitating disease poses a risk to everyone. Now for the first time in a definitive guide, here is the only book that gives you the solid facts on all forms of this illness. Written by viral expert Dr. Alan Berkman and science author Nicholas Bakalar, this comprehensive, easy-to-read volume clearly explains how each hepatitis virus is contracted and avoided, and, if you have it, how to treat it with the latest medical breakthroughs.In "Hepatitis A to G, " learn about: The chronic, sometimes deadly viruses B, C, and D--and what treatments work best Certain strains that quickly strike children and teenagers--and whether they should be inoculated; The infectious dangers that can be found in your home; Essential facts on preventing infection; Life-saving information for all travelers--domestic and international. In a world of deadly viruses, ignorance can be fatal.Achieve professional and personal success by following the ten philosophical principles of yoga, along with powerful poses that can be…
done at a desk, in flight, or on the goPracticing yoga is an extremely popular way to get fit, but its underlying philosophy can offer so much more to focus the mind and help you to discover untapped personal power. In Beyond the Mat, business leader, physician, and certified yoga instructor Julie Rosenberg shows you how to bring yoga out of the studio and into your personal and professional life. She shares how yoga is more than just poses (though those do help with backs tired from slumping in front of computers all day), with a clear explanation of the underlying principles, real-life examples, and anecdotes from her own life and professional career. Yoga's philosophical principles extend far beyond the mat and form a framework to support your overall well-being, achieve success, and become a more effective leader.Chronic Fatigue Syndrome: A Comprehensive Guide to Symptoms, Treatments, and Solving the Practical Problems of CFS
By Gregg Charles Fisher. 1989
In this enlightening and compassionate guide, one of the foremost specialists in Chronic Fatigue Syndrome--himself a ten-year survivor of the…
disease--helps victims and their loved ones regain control of their lives. This updated edition includes new information about current medical treatments, related disorders, and strategies for living with the CFS.Baby Massage and Yoga: An authoritative guide to safe, effective massage and yoga exercises designed to benefit baby
By Pauline Carpenter, Anita Thomas-Epple. 2017
Baby Massage and Yoga shows you how to get in touch with your baby using the technique of gentle massage…
and yoga exercises. It offers practical information demonstrating which tools, techniques and insights you'll need to best expose both yourself and your child to the many physical and emotional benefits of massage - including when the best times are, which oils to use and how to set the environment.It connects massage and yoga with story-telling, music and rhyme to increase mental and physical development, giving step-by-step guides simple massage routines for every part of the body. You'll learn simple yoga routines which you can try safely and effectively with your baby. Parents of children with special needs are shown simple, therapeutic exercises and plenty of practical and useful advice.Discover the healing power of touch with this authoritative, helpful and expertly written guide.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.Yoga For Pregnancy And Birth: Teach Yourself
By Uma Dinsmore-Tuli. 2017
Yoga is an awareness of the link between breath, mind and body. The connection benefits the physical, emotional, mental and…
spiritual wellbeing at all stages of life, but very noticeably during pregnancy.Yoga for Pregnancy and Birth offers you and your birth partner an effective, uniquely holistic technique which will help you maximise your health and wellbeing throughout pregnancy and beyond. It shows how to use yoga to give you a deeper insight into the process of pregnancy and create a yoga and breathing program which works uniquely for you and your baby.Learn a full range of adapted yoga postures intended to provide comfort, build stability and support the changes in your body. Breathing exercises will promote calm, boost vitality and help control labour pains, while yogic pelvic floor practices promote healthy tone and flexibility. And downloadable audio helps you set the pace of your breathing.Your pregnancy is a remarkable journey; learn how to use yoga to increase your comfort and control, and develop the skills to approach your labour with confidence.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.Hypnoquit: How to break free of any addiction - for ever
By Susan Hepburn. 2011
Celebrity psychotherapist and hypnotherapist Susan Hepburn has worked with thousands of men and women struggling with addiction. Using a simple…
yet highly effective self-hypnosis technique, she can help you to 'quit' your particular addiction for good. Written in an easy-to read style with plenty of questionnaires, self help tips, information boxes and case histories, this book can liberate you from addiction and help you to enjoy life again. During hypnotherapy, you will be able to access your subconscious mind - the part of your mind that controls urges and impulses - and effectively 'delete' the behaviours and thoughts that control your addictive behaviour in the first place. You will then be able to 'reprogram' your mind with life-enhancing thoughts and behaviours. Just listening to the CD on a regular basis will do all this for you. Addictions covered include: cigarettes, drugs, alcohol, food, sex, shopping, gambling, the internet. There is also helpful information for loved ones who want to help. Includes a free CD.Live Now, Age Later: Proven Ways to Slow Down the Clock
By Isadore Rosenfeld. 1999
There is no alternative to aging. No one stays young forever, but growing older does not have to be a…
painful process anymore. In Live Now Age Later, Dr. Isadore Rosenfeld spells out the details of how to prevent, treat, and/or slow down virtually every disorder and complication of aging, including Alzheimers disease, cancer, heart disease, aging skin, impotence, cataracts, osteoarthritis, osteoporosis, prostate enlargement, stroke, deafness, and loss of vision. Dr. Isadore Rosenfeld is the author of six New York Times bestsellers that have sold hundreds of thousands of copies combined: Dr. Rosenfelds Guide to Alternative Medicine (Random House, 1997), Doctor, What Should I Eat? (Random House, 1995), Symptoms (Bantam, 1990), The Best Treatment (Simon & Schuster, 1991), Modern Prevention (Bantam, 1991), and Second Opinion (Bantam, 1982). The author serves as the medical correspondent for FOX TV and can be seen on ABC, NBC, CBS, and CNN discussing and advising on noteworthy medical issues. He also writes a regular column as the health editor for Parade magazine. Isadore Rosenfeld, M.D., recently received an honorary Doctorate of Science from McGill University. He recently served as an advisor to the United States Secretary of Health and is a past president of the New York County Medical Society.Good Gut Healing: The no-nonsense guide to bowel & digestive disorders
By Kathryn Marsden. 2012
Good Gut Healing is written by nutritionist and food-combining expert Kathryn Marsden. It covers the many common - but rarely…
addressed - ailments that can affect the digestive system and bowel and suggests dozens of natural ways to tackle the symptoms and ease discomfort. Written in Kathryn's friendly, down-to-earth style, the book is packed with expert advice that really works.20 top tips for a healthy gut. Advice on which foods to eat and which to avoid. Action plans for dealing with every condition from acid reflux, bloating and candida to irritable bowel, leaky gut and ulcers. Helpful information on fibre, allergies and sensitivities, detoxification and stress. Boxes containing hints and top tips, technical stuff etcBe Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training…
to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you to achieve your goals.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of taking part in a triathlon.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.Bulimia, Binge-eating and Their Treatment
By J. Hubert Lacey. 2010
Professor J. Hubert Lacey says that understanding the factors that cause and maintain eating disorders is crucial. This expert guide…
presents a specialised treatment programme designed to help people who want to stop binge-eating and get on with their lives. Bulimia is on the increase, affecting women and men, and is primarily a psychological condition rooted in low self-esteem and depression. Other symptoms include weight fluctuations and irregular periods, and complications can be life-threatening, from rupture of the stomach to heart attack. The good news is that bulimia is highly treatable. Bulimia, Binge-Eating and their Treatment, whose lead author is the pioneering expert in the field, gives the latest thinking and advice on this sensitive subject.Insulin Pump Therapy Demystified: An Essential Guide for Everyone Pumping Insulin (Marlowe Diabetes Library)
By Gary Scheiner, Gabrielle Kaplan-Mayer. 2003
Increasing numbers of people with type 1 diabetes, all of whose lives depend on insulin, as well as type 2…
diabetics, have already adopted the insulin pump, which replaces a regimen of insulin shots with a continuous delivery of insulin. Yet many who stand to benefit from "the pump" are put off by not fully understanding the device, and many already using it don't have anyone with whom to compare notes about its use. Now Gabrielle Kaplan-Mayer, who has used the pump for more than three years, cuts through common personal fears about the pump and offers insight into the day-to-day challengesand rewardsof life with it. Drawing on interviews with more than seventy-five pump users, including Nicole Johnson, Miss America 1999, as well as diabetes experts and other health professionals, Kaplan-Mayer discusses how the pump affects your sex life, dealing with money issues, finding support, counting carbohydrates, and much more. Insulin Pump Therapy Demystified offers knowledgeable, informative, reassuring advice that all pump userscurrent and futurewill find extremely valuable. Charts and tables add to this valuable insider's guide.The thyroid is critical to maintaining a normal, healthy body weight. In this first-of-its-kind guide, Dr. Siegal outlines a 28-day…
self-test designed to identify thyroid malfunction. The program consists of eating a certain healthy percentage of protein, carbohydrates, and fat over a 28-day period, while taking weight and temperature measurements. The results are then tracked on a chart provided to monitor thyroid activity. Once an accurate diagnosis is achieved, the weight problem can be brought under control through Dr. Siegals recommended medication and a special eating plan. A groundbreaking book, Is Your Thyroid Making You Fat? is sure to change the lives of millions of readers.Now Eat This! 100 Quick Calorie Cuts at Home / On-the-Go (Now Eat This!)
By Rocco Dispirito. 2011
First there was Now Eat This! Then there was the Now Eat This! Diet. Now, there's the ultimate companion book…
to help readers lose weight and keep it off: NOW EAT THIS! QUICK CALORIE SOLUTIONS. In this book, Rocco DiSpirito explains what he does to reduce the calories in recipes without compromising flavor-the tricks of the trade behind the low-calorie recipes he develops. He shows readers how to remove 100 calories from any dish, any time, offering tips on various substitutions so that readers can learn to adapt recipes themselves to reduce calories. He even shows you how to reduce the caloric content of your favorite restaurant foods; for example, omitting cheese from your Double Whopper or ordering skim milk with only one squirt of flavoring in your Starbucks coffee. NOW EAT THIS! QUICK CALORIE SOLUTIONS is the perfect complement to the Now Eat This! Diet and cookbook, and also includes calorie saving shopping and cooking tips.Winning After Losing: Keep Off the Weight You've Lost--Forever
By Stacey Halprin, Jane Greer. 2007
Struggling with her weight for decades, Stacey Halprin eventually won the battle and lost over 350 pounds. But after gastric…
bypass surgery and one diet after another, she realized that the most difficult part isn't losing the weight--it's keeping it off. Now, for the 90% of dieters who have lost weight only to gain it back, Stacey presents her unique program that will keep the pounds off permanently--whether you've lost 15, 25, or 50 pounds. Complete with expert advice from medical doctors, psychologists, nutritionists, and fitness gurus, WINNING AFTER LOSING reveals the secrets that will finally put an end to self-sabotaging habits and yo-yo dieting. This is an inspirational, motivational guide that shows readers how to maintain and truly enjoy a healthier lifestyle.Breast Cancer: Real Questions, Real Answers
By David Chan. 2006
Breast Cancer: Real Questions, Real Answers is an outgrowth of Dr. David Chan's more than 20 years in private oncology…
practice. Inspired by his patients—who courageously face their illness but often feel fearful, confused about their options, and full of questions—Dr. Chan's book is uniquely structured as a Question and Answer between patient and doctor. It provides readers with an easily navigated, completely current resource for all of their queries. Poised to become the new must-read for breast cancer patients, this book offers easily digestible information by reviewing and exploring the causes of breast cancer, outlining the core basics of breast cancer therapy, explaining how breast cancer survival is influenced by lifestyle, and much more. Dr. Chan's surefooted, compassionate tone offers reassurance throughout, as do the stories of his many patients, which give readers a firsthand glimpse at what they may face down the road, all from a survivor's point of view. Complete with a glossary of important terms and an appendix of useful resources, Breast Cancer: Real Questions, Real Answers is a must for every breast cancer patient seeking information that will guide her through her struggle toward a triumphant recovery.Carbon Detox: Your step-by-step guide to getting real about climate change
By George Marshall. 2007
Reduce your carbon footprint from day 1 - "Carbon Detox" explains the changes each of us can make at home,…
at work and in every aspect of our lives. From summer heat waves to rising sea levels, climate change affects us all. The main cause is carbon dioxide and our carbon emissions are growing year by year at a frightening rate. However, there is hope. The changes we make now can slow the effects of climate change and preserve the planet for future generations. George Marshall shows you how to carbon audit your life and start reducing your impact today. He also explains how to overcome psychological blocks such as scepticism, fear and feelings of insignificance. This book includes advice on low carbon transport options and holidays and how to create an energy-efficient home. With the help of "Carbon Detox" you will be able to make real differences from day 1.The author's charity will provide extensive cross-promotional support including talks and workshop events. This is the first book to show how the ordinary 'non-greenie' can make realistic and meaningful changes. It is written by an expert author who lives in a low carbon home. It features carbon calculators for the home, transport and food.Red Carpet Workout
By Jordan Paramor, Joe Fournier. 2009
Do you want to shift the bulge and still indulge?Do you want to lose weight, but still have a life?Do…
you have a big event looming that you need to shape up for - fast?All big stars train for their red carpet moments, now in just 6 weeks, you can train for yours. And still have fun.The Red Carpet Workout, fronted by celebrity and sporting trainer, Joe Fournier, is not just a quick-fix diet, it’s a way of life. The book brings together all the experience, tough love and motivational tips Joe uses to get A-listers into top shape – he will show you how to get fab results, quickly! Losing weight doesn’t have to be all about eating mung beans, and doing stomach crunches - we all know that in the real world no one carries a tupperware box full of carrot sticks. This book will be no-nonsense, fun guide to shaping up and still treating yourself and includes: insider Secrets from A-listers; exercises that tackle specific body parts like “A-List abs” “Oscar arms” and “Bafta bum” and a ‘champagne shape-up’ that allows you to drink and still shift poundsYou can get the hot body you have always wanted – but just been too lazy to make happen.