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Showing 1 - 20 of 10434 items
By Ghillie Basan. 2001
Chasing dreams of their own photographic business, Ghillie Basan and her husband Jonathan swap the comfort of their Edinburgh home…
for Corrunich - a remote cottage at the foot of the Cairngorms. With jumping cows for company, the Basans begin their new life with no electricity and heavy snowstorms. Generators break down and roads quickly become blocked, but the couple have a series of adventures with a fascinating mix of local farmers, terrified tourists, an African president, and their two babies, Yasmin and Zeki. The Moon's our Nearest Neighbour is a heart-warming, amusing account of a life lived in the picturesque beauty of highland Scotland; of the ferocious weather and the spectacularly starry skies; and, most of all, of the tremendous strength of spirit in coming to terms with the hardships and isolation of a new lifestyle.By Nicholas Morton. 2016
The First Crusade (1095–9) has often been characterised as a head-to-head confrontation between the forces of Christianity and Islam. For…
many, it is the campaign that created a lasting rupture between these two faiths. Nevertheless, is such a characterisation borne out by the sources? Engagingly written and supported by a wealth of evidence, Encountering Islam on the First Crusade offers a major reinterpretation of the crusaders' attitudes towards the Arabic and Turkic peoples they encountered on their journey to Jerusalem. Nicholas Morton considers how they interpreted the new peoples, civilizations and landscapes they encountered; sights for which their former lives in Western Christendom had provided little preparation. Morton offers a varied picture of cross cultural relations, depicting the Near East as an arena in which multiple protagonists were pitted against each other. Some were fighting for supremacy, others for their religion, many simply for survival.By Patrick Holford. 2012
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by…
step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday TimesBy Patrick Holford, Susannah Lawson, Susannah Campos. 2008
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can…
help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.By Patrick Holford, Christopher Quayle. 1999
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert…
Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.By Kate Brian. 2009
With warnings about rising infertility rates and the dangers of leaving motherhood too late, many women are concerned about when…
or whether they will manage to have a baby. Written by an international expert on fertility, THE COMPLETE GUIDE TO FEMALE FERTILITY deals with the medical facts, the emotional and social aspects of female fertility, and includes the real-life experiences and insights of dozens of women. It includes information on:* How your repoductive system works* When you are at your most fertile* How you age affects your chances of conceiving* How you can boost your fertility naturally* What may stop you getting pregnant* What reproductive technology can do to help.By Ahmad Von Denffer. 1979
This book invites Muslims and non-Muslims to acquaint themselves with the prophet's practice and teachings, hisSunnah, first hand. Relying exclusively…
upon the sayings and actions of the prophet, which have been selected and translated from authenticated and well-known collections of hadith literature, this book presents a close-up and composite picture of the life of the Prophet Muhammad, described in the Qur'an as the best model for humanity. Ahmad Von Denfferwas born in Germany in 1949. He studied Islamics and Social Anthropology at the Universty of Mainz. He works at the Islamic Centre, Munich, and has translated the Qur'an into German.By Michael Sells. 1999
Approaching the Qur'án is a major event in religious publishing. Professor Michael Sells has captured the complexity, power, and poetry…
of the early suras of the Qur'án, the sacred scripture of Islam. In this second edition, Sells introduces important new translations of suras and a new preface that addresses the ongoing controversy over teaching about Islam and the Qur'an in American universities. Approaching the Qur'án presents brilliant translations of the short, hymnic suras associated with the first revelations to the Prophet Muhammad. Most of these early revelations appear at the end of text and are commonly reached only by the most resolute reader of existing English translations. These suras contain some of the most powerful, prophetic and revelatory passages in religious history. They offer the vision of a meaningful and just life that anchors the religion of one-fifth of the world's inhabitants. Approaching the Qur'án is enriched by inclusion of free downloadable audio recordings of Quranic reciters, allowing readers an opportunity to hear the Qur'án in its original form. The book includes Sells' Introduction to the Qur'án, commentaries of the suras, a glossary of technical terms, and chapters discussing the sound nature and gender aspects of the Arabic text.By Betty Friedan. 1993
Betty Friedan launches a new revolution with this powerful, bestselling book breaking through the American mystique of aging as decline.…
Through hundreds of interviews, Friedan confronts our denial and demolishes society's compassionate contempt -- to offer a vision of what can be embraced.Raising a happy, well-adjusted child is probably the biggest challenge any of us will face, so it is understandable that…
parents worry endlessly about this aspect of their child's development. In this practical, reassuring book, clinical psychologist and parenting expert Linda Blair helps parents understand what their child is experiencing physically and emotionally at various stages of development and how they can use this knowledge to develop their child's strengths, communicate with them more effectively and tackle common problems. In THE HAPPY CHILD, Blair divides early childhood into three key stages of development - infancy, preschool and starting school - and shows parents how they can help their child adjust and thrive during these stages. This is a book that provides parenting guidelines, as well as encouraging parents to trust their own instincts. Above all it does not underestimate the challenges parents face. The foreword is being written by Ellen Winner, professor of child psychology at Boston College, specialising in gifted children and author of GIFTED CHILDREN (Basic Books).By Jackie Silberg. 2001
Over 240 fun-filled games include lots of hugs and kisses to help babies bond with their caregivers and parents as…
they develop necessary skills. Babies experience the interaction and nurturing they need for healthy self-esteem. This book encourages the development of happy, trusting babies who will become happy, trusting toddlers. If there's a baby in your child care center or in your family, you won't want to miss these wonderful games.By Henry Cloud. 2005
This best-selling author duo comes to the aid of readers who are drowning in a sea of good intentions and…
misplaced priorities. Tackling self-examination, realistic explanations, healthy communication, and dealing with conflict and temptation, Rescue Your Love Life will show you how to build trust and intimacy in your marriage.Bringing chivalry back into our modern-day world, this book shows us how to inspire today's generation of young boys to…
pursue honor, courage, and compassion.In an age when respect and honor seem like distant and antiquated relics, how can we equip boys to pursue valor and courageously put the needs of others before their own? This book helps parents to inspire their boys by captivating their imagination and honoring their love for adventure. Heather Haupt explores how knights historically lived out various aspects of the knights' Code of Chivalry, as depicted in the French epic Song of Roland, and how boys can embody these same ideals now. When we issue the challenge and give boys the reasons why it is worth pursuing, we step forward on an incredible journey towards raising the kind of boys who, just like the knights of old, make an impact in their world now and for the rest of their lives.From the Trade Paperback edition.By Anne Nicholls. 2002
In this manual, relationships counsellor Anne Nicholls explains that finding and keeping a positive and happy relationship is not an…
impossible dream. Here she seeks to arm the reader with a toolkit of tried and tested strategies to help you break the negative patterns of the past, allow you to spot early on who is right for you, and keep your new relationship strong and nurturing. Topics covered include: erasing your old relationship rules and finding new positive ones; learning how to recover from past hurt; learning strategies for checking that a new partner is right for you; determining whether it is love or infatuation; learning how to make the transition from singles to couple; maintaining comfort and security in a relationship; using strategies for dealing with conflict and disagreements; and avoiding booby traps.By Anne Nicholls. 2004
Do your parents nag and your in-laws interfere? Does your partner criticise or ignore you? Do your kids play you…
up? Do you feel as though you do everything for everyone while also taking all the blame? Family relationships are probably the most complex and far-reaching you'll ever experience. For anyone who's ever dreamed of a better way of living, here are tried and tested strategies for making family life safer, warmer, less frustrating and more nurturing all round. In Is Your Family Driving You Mad? counsellor Anne Nicholls shows you practical ways to·rewrite damaging family beliefs· make yourself heard· avoid emotional blackmail· balance family demands with personal freedom· minimise arguments and promote harmony· calm stepfamily rivalries· build confidence in your children. Buy this book and get your sanity back!By Sujata Bristow, Malcolm Stern. 2004
In these difficult and challenging times we are asking more from our relationships than ever before. To build strong, lasting…
relationships, we need a new set of skills. Falling in Love, Staying in Love is a powerful and moving examination of relationships and how to make them work. Using real-life examples, it explores love's uncharted territory in order to help us find our way into successful intimate relationships. Learn how to: Express your emotions; Improve your self-esteem; Develop your sexuality; Manage and resolve conflict; Live with passion and integrity; Use relationships as a tool for transformation and growth.By Brian Roet. 2003
Our feelings are one of our most powerful motivating forces. By working with them rather than battling against them, we…
can utilise their energy to improve our lives. Feelings is a guide to helping you understand both your own emotions and actions and those of other people. In this inspirational and helpful book Dr Roet explains what emotions are, how they work and what affects them, and includes simple techniques to help us surmount our emotional obstacles. If you have ever felt out of touch with your emotions, overwhelmed by them, or unable to connect with the emotions of those around you, this book is for you. Learn how to:· Understand the emotional motivations behind your actions· Unblock your own emotions: overcoming fear, jealousy and guilt· Listen more effectively to others· Identify your harmful emotional patterns and how to break the cycle· Improve your relationships and state of wellbeing.By Alison Baverstock, Gill Hines. 2014
One minute you are taking your child to school, the next they're turning into a young adult. It may seem…
like only months since you were first filling your child's lunch box, but the school career moves with such momentum that it isn't long before they are facing the challenges of further education, job hunting and living independently. This new book will help you to encourage self-reliance in your nearly grown children and prepare them for independence in the real world. It also shows how you can prepare for a time when your child's excitement at the prospect of leaving school, going to university or just living on their own leaves you feeling passed over and obsessed by detail they see as unimportant. How do you start to think about what to do with the rest of your life - picking up on ambitions, both personal and professional, and prioritising your own friends and interests? And how do you handle the situation when, as is increasingly common, children later decide to return home to live? This book addresses current issues such as boomerang kids, sofa syndrome and how to motivate, money management for a generation disinclined to save, the hotel of Mum and Dad, and much more. Later! is an empathetic guide to making sense of life at a time when all the ground rules need to be reconsidered, if not renegotiated. Packed with strategies, exercises and question-and-answer sections, Later! is user-friendly and entirely practical. It considers the hopes and plans of parents and children alike and, in the process, demonstrates how to 'move on' while sustaining a supportive, happy relationship.By Nick Woodall, Karen Woodall. 2007
Children living in separated family situations fare best when their relationship with each of their parents continues to be close.…
Putting Children First helps mothers and fathers unlock and resolve the conflict around contact with children that can arise during and after separation. Using strategies such as parenting plans, scripted phone calls and parenting meetings, the book will enable parents to communicate effectively on all the most important things in their children's lives - and make relaxed arrangements for the continued involvement by both parents with their children.By Simon Leitch. 2016
The Qur'an is one of the most important and controversial books ever written, yet the vast majority of people have…
never read it. Is it the work of a dangerous radical, a divine message from the God of Abraham, or a liberal and peaceful doctrine worthy of all humanity? In this short, concise volume the fundamental commandments of Islam have been extracted from the Qur'an, and useful annotations explain the contemporary context and purpose of those commandments. Also containing a helpful introduction to Muhammad and life in medieval Arabia, The Commandments of Islam is an excellent starting point for those wishing to understand the beginnings of this complex religious tradition. In a field beset by polarised political debates, this volume takes viewers directly to the laws as written by Muhammad nearly fifteen hundred years ago, without having to wade through the broader Qur'anic text, and allows the readers to make up their own minds about the Qur'an's author, his times, and his extraordinary book.