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My Heroes Have Always Been Indians: A Century of Great Indigenous Albertans
By Cora J. Voyageur. 2018
In a series of inspirational profiles, Cora Voyageur celebrates 100 remarkable Indigenous Albertans whose achievements have enriched their communities, the…
province, and the world. As a child, Cora rarely saw Indigenous individuals represented in her history textbooks or in pop culture. Willie Nelson sang “My Heroes Have Always Been Cowboys,” but Cora wondered, where were the heroes who looked like her? She chose the title of her book in response, to help reflect her reality. In fact, you don’t have to look very hard to find Indigenous Albertans excelling in every field, from the arts to business and everything in between. Cora wrote this book to ensure these heroes receive their proper due. Some of the individuals in this collection need no introduction, while others are less well known. From past and present and from all walks of life, these 100 Indigenous heroes share talent, passion, and legacies that made a lasting impact. Read about: Douglas Cardinal, the architect whose iconic, flowing designs grace cities across Alberta, across Canada, and in Washington, DC, Nellie Carlson, a dedicated activist whose work advanced the cause of Indigenous women and the education of Indigenous children, Alex Janvier, whose pioneering work has firmly established him as one of Canada’s greatest artists, Moostoos, “The Buffalo,” the spokesperson for the Cree in Treaty 8 talks who fought tirelessly to defend his People’s rights, And many more.Hello I Want to Die Please Fix Me: Depression in the First Person
By Anna Mehler Paperny. 2019
NATIONAL BESTSELLERAward-winning journalist Anna Mehler Paperny's stunning memoir chronicles with courageous honesty and uncommon eloquence her experience of depression and…
her quest to explore what we know and don't know about this disease that afflicts almost a fifth of the population--providing an invaluable guide to a system struggling to find solutions. As fascinating as it is heartrending, as outrageously funny as it is serious, it is a must-read for anyone impacted by depression--and that's pretty much everybody. Depression is a havoc-wreaking illness that masquerades as personal failing and hijacks your life. After a major suicide attempt in her early twenties, Anna Mehler Paperny resolved to put her reporter's skills to use to get to know her enemy, setting off on a journey to understand her condition, the dizzying array of medical treatments on offer and a medical profession in search of answers. Charting the way depression wrecks so many, she maps competing schools of therapy, pharmacology, cutting-edge medicine, the pill-popping pitfalls of long-term treatment, the glaring unknowns and the institutional shortcomings that both patients and practitioners are up against. She interviews leading medical experts across Canada and the US, from psychiatrists to neurologists, brain-mapping pioneers to family practitioners, and others dabbling in strange hypotheses--and shares compassionate conversations with fellow sufferers.Hello I Want to Die Please Fix Me tracks Anna's quest for knowledge and her desire to get well. Impeccably reported, it is a profoundly compelling story about the human spirit and the myriad ways we treat (and fail to treat) the disease that accounts for more years swallowed up by disability than any other in the world.The Gene: An Intimate History
By Siddhartha Mukherjee. 2018
From the Pulitzer Prize-winning, bestselling author of The Emperor of All Maladies-a magnificent history of the gene and a response…
to the defining question of the future: What becomes of being human when we learn to "read" and "write" our own genetic information? The extraordinary Siddhartha Mukherjee has a written a biography of the gene as deft, brilliant, and illuminating as his extraordinarily successful biography of cancer. Weaving science, social history, and personal narrative to tell us the story of one of the most important conceptual breakthroughs of modern times, Mukherjee animates the quest to understand human heredity and its surprising influence on our lives, personalities, identities, fates, and choices. Throughout the narrative, the story of Mukherjee's own family-with its tragic and bewildering history of mental illness-cuts like a bright, red line, reminding us of the many questions that hang over our ability to translate the science of genetics from the laboratory to the real world. In superb prose and with an instinct for the dramatic scene, he describes the centuries of research and experimentation-from Aristotle and Pythagoras to Mendel and Darwin, from Boveri and Thomas Morgan to Crick, Watson and Rosa Franklin, all the way through the revolutionary twenty-first century innovators who mapped the human genome. As The New Yorker said of The Emperor of All Maladies, "It's hard to think of many books for a general audience that have rendered any area of modern science and technology with such intelligence, accessibility, and compassion.An extraordinary achievement." Riveting, revelatory, and magisterial history of a scientific idea coming to life, and an essential preparation for the moral complexity introduced by our ability to create or "write" the human genome, The Gene is a must-read for everyone concerned about the definition and future of humanity. This is the most crucial science of our time, intimately explained by a master.Are boys and girls really different? Dr. Leonard Sax address issues like discipline, learning, risk taking, aggression, sex, and drugs,…
to show how boys and girls react in predictable and different ways.My Lovely Wife in the Psych Ward: A Memoir
By Mark Lukach. 2017
A heart-wrenching, yet hopeful, memoir of a young marriage that is redefined by mental illness and affirms the power of…
love. Mark and GiuliaA??s life together began as a storybook romance. They fell in love at eighteen, married at twenty-four, and were living their dream life in San Francisco. When Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. One day she was vibrant and well-adjusted; the next she was delusional and suicidal, convinced that her loved ones were not safe. Eventually, Giulia fully recovered, and the couple had a son. But, soon after Jonas was born, Giulia had another breakdown, and then a third a few years after that. Pushed to the edge of the abyss, everything the couple had once taken for granted was upended. A story of the fragility of the mind, and the tenacity of the human spirit, My Lovely Wife in the Psych Ward is, above all, a love story that raises profound questions: How do we care for the people we love? What and who do we live for? Breathtaking in its candor, radiant with compassion, and written with dazzling lyricism, LukachA??s is an intensely personal odyssey through the harrowing years of his wifeA??s mental illness, anchored by an abiding devotion to family that will affirm readersA?? faith in the power of love.The Emperor of All Maladies: A Biography of Cancer
By Siddhartha Mukherjee. 2018
Oncologist, Rhodes Scholar, and graduate of Harvard Medical School Mukherjee chronicles the social and medical history of cancer. Highlights prominent…
figures in cancer research--including Sidney Farber, father of modern chemotherapy, and Mary Lasker, who lobbied for cancer-research funding--and discusses the possibility of eradication. Includes case studies. Bestseller. 2010.The 36-Hour Day, 6th Edition: A Family Guide to Caring For People Who Have Alzheimer's Disease, Related Dementias and Memory Loss
By Nancy L. Mace, Peter V. Rabins. 2018
Through five editions, The 36-Hour Day has been an essential resource for families who love and care for people with…
Alzheimer disease. Whether a person has Alzheimer disease or another form of dementia, he or she will face a host of problems. The 36-Hour Day will help family members and caregivers address these challenges and simultaneously cope with their own emotions and needs. Featuring useful takeaway messages and informed by recent research into the causes of and the search for therapies to prevent or cure dementia, this edition includes new information on - devices to make life simpler and safer for people who have dementia - strategies for delaying behavioral and neuropsychiatric symptoms - changes in Medicare and other health care insurance laws - palliative care, hospice care, durable power of attorney, and guardianship - dementia due to traumatic brain injury - choosing a residential care facility - support groups for caregivers, friends, and family members The central idea underlying the book?that much can be done to improve the lives of people with dementia and of those caring for them?remains the same. The 36-Hour Day is the definitive dementia care guide.The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
By Dean Sherzai, Ayesha Sherzai. 2017
A revolutionary, proven program to prevent AlzheimerA??s disease and reverse the symptoms of cognitive decline, from two award-winning neurologistsA??the co-directors…
of the AlzheimerA??s Prevention Program at Cedars-Sinai Medical Center in Los Angeles, California. AlzheimerA??s disease is devastating, and increasingly widespread. More than forty-seven million people are living with AlzheimerA??s worldwide. Ten percent of adults over the age of sixty-five will develop some form of dementia, and doctors predict more than half of adults will be diagnosed with the disease by age eighty-five. Despite the terrifying statistics, the truth is ninety percent of AlzheimerA??s cases are preventable through lifestyle factors. Through rigorous clinical studies and research helping thousands of patients, Dean and Ayesha SherzaiA??neurologists, researchers, and co-directors of the Alzheimer's Prevention Program at Cedars-Sinai Medical Center in Los AngelesA??have uncovered the key lifestyle components contributing to this worldwide epidemic. TheyA??ve also developed a solutionA??The AlzheimerA??s Prevention ProgramA??to help you and your loved ones avoid developing this terrible disease and even reverse cognitive decline. The human brain is a living universe that responds to what you feed it, how you treat it, when you challenge it, and the ways in which you allow it to rest. This much-needed, revolutionary book shows you how to live in a way that promotes the health of your brain and your body and add vibrant years to your life. With The AlzheimerA??s Solution, the future of your cognitive health is now within your control.How to be well when you're not: Practices And Recipes To Maximize Health In Illness
By Ariane Resnick. 2019
With advice and suggestions for everything from emotional coping mechanisms (such as how to deal with the loss of socializing)…
to recipes with specific uses (like a pain-reducing turmeric ginger tea to sip throughout the day) and mental exercises, this book will help get listeners in touch with their bodies in new and valuable ways. As author Ariane Resnick knows, illness can be isolating. Here, she shares her experience and the ways in which she used food and emotional practices to heal herself. This book is all about guiding listeners to a state where they can facilitate, rather than hinder, the recovery capabilities of their bodies. It's all about the "wellness mindset." A supplemental PDF with 35 wholesome recipes, such as Simple Maca Hormone Revitalizer, Adrenal Restoring Latte, Probiotic Hearts of Palm Dip, and a delicious Pecan Pie Milkshake, is included. Copy and paste the following link into your browser to retrieve downloadable PDF: http://chilp.it/af1c0adThe Heartbeat of Wounded Knee: Native America from 1890 to the Present
By David Treuer. 2019
FINALIST FOR THE 2019 NATIONAL BOOK AWARD LONGLISTED FOR THE 2020 ANDREW CARNEGIE MEDAL FOR EXCELLENCE A NEW YORK TIMES…
BESTSELLER Named a best book of 2019 by The New York Times, TIME, The Washington Post, NPR, Hudson Booksellers, The New York Public Library, The Dallas Morning News, and Library Journal. "Chapter after chapter, it's like one shattered myth after another." - NPR "An informed, moving and kaleidoscopic portrait...?reuer's powerful book suggests the need for soul-searching about the meanings of American history and the stories we tell ourselves about this nation's past.." - New York Times Book Review, front page A sweeping historyand counter-narrativeof Native American life from the Wounded Knee massacre to the present. The received idea of Native American historyas promulgated by books like Dee Brown's mega-bestselling 1970 Bury My Heart at Wounded Kneehas been that American Indian history essentially ended with the 1890 massacre at Wounded Knee. Not only did one hundred fifty Sioux die at the hands of the U. S. Cavalry, the sense was, but Native civilization did as well. Growing up Ojibwe on a reservation in Minnesota, training as an anthropologist, and researching Native life past and present for his nonfiction and novels, David Treuer has uncovered a different narrative. Because they did not disappearand not despite but rather because of their intense struggles to preserve their language, their traditions, their families, and their very existencethe story of American Indians since the end of the nineteenth century to the present is one of unprecedented resourcefulness and reinvention. In The Heartbeat of Wounded Knee, Treuer melds history with reportage and memoir. Tracing the tribes' distinctive cultures from first contact, he explores how the depredations of each era spawned new modes of survival. The devastating seizures of land gave rise to increasingly sophisticated legal and political maneuvering that put the lie to the myth that Indians don't know or care about property. The forced assimilation of their children at government-run boarding schools incubated a unifying Native identity. Conscription in the US military and the pull of urban life brought Indians into the mainstream and modern times, even as it steered the emerging shape of self-rule and spawned a new generation of resistance. The Heartbeat of Wounded Knee is the essential, intimate story of a resilient people in a transformative era.Does a hippo say ahh? (Early experiences)
By Emily Bolam, Fred Ehrlich. 2003
Important moments in childhood are depicted lightly, but effectively, in a funny question-and-answer format. Does a hippo go to the…
doctor? Does a zebra? Everything young readers need to know to prepare for a check-up with their doctors is laid out humorously and realistically. Grades K-3. 2003.The Stem Cell Cure: Remake Your Body and Mind
By MD Guarav K. Goswami. 2020
Renowned regenerative and restorative sports-medicine doctor Guarav Goswami, M.D. provides advanced, minimally invasive (non-surgical) treatments to help his patients get…
back to peak performance levels—no matter their age. Harnessing the transformative power of stem cells is central to his expertise. In fact, stem cell therapy is proven to be effective in the treatment of many common conditions from arthritis and back pain to Alzheimer’s, Parkinson’s, and cancer. This book is an accessible and informative introduction to the amazing powers of stem cell therapy—the biggest revolution in medicine since the discovery of penicillin and a wave of the future. Co-authored by bestselling author and popular keynote speaker Kerry Johnson, The Stem Cell Cure provides specific ways for listeners to boost their health and vitality for a lifetime by recovering, regenerating, and repairing injuries and disease. The 150+ year lifespan of our ancient ancestors can be achieved once again by harnessing the power of our own cells with The Stem Cell Cure.The Man Who Lived with a Giant: Stories from Johnny Neyelle, Dene Elder
By Alana Fletcher, Morris Neyelle. 2019
Our parents always taught us well. They told us to look on the good side of life and to accept…
what has to happen. The Man Who Lived with a Giant is a collection of traditional and personal stories told by Johnny Neyelle, a Dene Elder from Déline, Northwest Territories. Johnny used storytelling to teach Dene youth and others to understand and celebrate Dene traditions and knowledge. Johnny’s voice makes his stories accessible to readers young and old, and his wisdom reinforces the right way to live: in harmony with people and places. Storytelling forms the core of Dene knowledge-keeping, making this a vital book for Dene people of today and tomorrow, researchers working with Indigenous cultures and oral histories, and all those dedicated to preserving Elders’ stories.Soap and Water & Common Sense: The Definitive Guide to Viruses, Bacteria, Parasites, and Disease
By Dr Bonnie Henry. 2020
The definitive guide to fighting coronaviruses, colds, flus, pandemics, and deadly diseases, from one of North America’s leading public health…
authorities, now updated with a new introduction on protecting yourself and others from COVID-19.Dr. Bonnie Henry, a leading epidemiologist (microbe hunter) and public health doctor at the forefront of the fight against the worldwide COVID-19 coronavirus outbreak, has spent the better part of the last three decades chasing bugs all over the world — from Ebola in Uganda to polio in Pakistan, SARS in Toronto, and the H1N1 influenza outbreak across North America. Now she offers three simple rules to live by: wash your hands, cover your mouth when you cough, and stay at home when you have a fever.From viruses to bacteria to parasites and fungi, Dr. Henry takes us on a tour through the halls of Microbes Inc., providing up-to-date and accurate information on everything from the bugs we breathe, to the bugs we eat and drink, the bugs in our backyard, and beyond. Urgent and informative, Soap and Water & Common Sense is the definitive guide to staying healthy in a germ-filled world.With many jurisdictions considering whether or not to implement new assisted-death legislation, Choosing to Live, Choosing to Die is a…
timely look at the subject for teen readers who may not yet have had much experience with death and dying. Readers are introduced to the topic of assisted dying through the author's own story. The issue continues to be hotly debated in families, communities and countries around the world, and there are no easy answers. Choosing to Live, Choosing to Die looks at the issue from multiple perspectives and encourages readers to listen with an open mind and a kind heart and reach their own conclusions.This is an inclusive, nonjudgmental, and empowering guide to pregnancy, childbirth, and postpartum life that puts mothers first, offering straightforward…
guidance on all the options and issues that matter most to them and their partners when preparing for a babyTotal meditation: Practices in living the awakened life
By Deepak Chopra. 2020
The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years,…
Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides dozens of practical awareness exercises and concludes with a 52-week program of meditations to help revolutionize every aspect of your lifeNo time like the future: An optimist considers mortality
By Michael J Fox. 2020
This program is read by Michael J. Fox. A moving account of resilience, hope, fear and mortality, and how these…
things resonate in our lives, by actor and advocate Michael J. Fox. The entire world knows Michael J. Fox as Marty McFly, the teenage sidekick of Doc Brown in Back to the Future ; as Alex P. Keaton in Family Ties ; as Mike Flaherty in Spin City ; and through numerous other movie roles and guest appearances on shows such as The Good Wife and Curb Your Enthusiasm . Diagnosed at age 29, Michael is equally engaged in Parkinson's advocacy work, raising global awareness of the disease and helping find a cure through The Michael J. Fox Foundation for Parkinson's Research, the world's leading non-profit funder of PD science. His two previous bestselling memoirs, Lucky Man and Always Looking Up , dealt with how he came to terms with the illness, all the while exhibiting his iconic optimism. His new memoir reassesses this outlook, as events in the past decade presented additional challenges. In No Time Like the Future: An Optimist Considers Mortality, Michael shares personal stories and observations about illness and health, aging, the strength of family and friends, and how our perceptions about time affect the way we approach mortality. Thoughtful and moving, but with Fox's trademark sense of humor, his audiobook provides a vehicle for reflection about our lives, our loves, and our losses. Running through the narrative is the drama of the medical madness Fox recently experienced, that included his daily negotiations with the Parkinson's disease he's had since 1991, and a spinal cord issue that necessitated immediate surgery. His challenge to learn how to walk again, only to suffer a devastating fall, nearly caused him to ditch his trademark optimism and "get out of the lemonade business altogether." Does he make it all of the way back? Listen to the audiobook. A Macmillan Audio production from Flatiron Books. Bestseller.The beauty in breaking: A memoir
By Michele Harper. 2020
A New York Times Bestseller A New York Times Notable Book &“Riveting, heartbreaking, sometimes difficult, always inspiring.&” — The New…
York Times Book Review As seen/heard on Fresh Air , The Daily Show with Trevor Noah , NBC Nightly News , MSNBC, Weekend Edition , and more An emergency room physician explores how a life of service to others taught her how to heal herself. Michele Harper is a female, African American emergency room physician in a profession that is overwhelmingly male and white. Brought up in Washington, D.C., in a complicated family, she went to Harvard, where she met her husband. They stayed together through medical school until two months before she was scheduled to join the staff of a hospital in central Philadelphia, when he told her he couldn&’t move with her. Her marriage at an end, Harper began her new life in a new city, in a new job, as a newly single woman. In the ensuing years, as Harper learned to become an effective ER physician, bringing insight and empathy to every patient encounter, she came to understand that each of us is broken—physically, emotionally, psychically. How we recognize those breaks, how we try to mend them, and where we go from there are all crucial parts of the healing process. The Beauty in Breaking is the poignant true story of Harper&’s journey toward self-healing. Each of the patients Harper writes about taught her something important about recuperation and recovery. How to let go of fear even when the future is murky: How to tell the truth when it&’s simpler to overlook it. How to understand that compassion isn&’t the same as justice. As she shines a light on the systemic disenfranchisement of the patients she treats as they struggle to maintain their health and dignity, Harper comes to understand the importance of allowing ourselves to make peace with the past as we draw support from the present. In this hopeful, moving, and beautiful book, she passes along the precious, necessary lessons that she has learned as a daughter, a woman, and a physicianAn alphabet for joanna: A portrait of my mother in 26 fragments
By Damian Rogers. 2020
A gripping memoir from acclaimed poet Damian Rogers about being raised by a loving but erratic single mother who is…
today diagnosed with a rare form of frontal-lobe dementia. In the vein of Plum Johnson's They Left Us Everything , Leanne Shapton's Swimming Studies , Jeannette Walls' The Glass Castle and Susannah Cahalan's Brain on Fire . "Evocative, beautifully written, heartbreaking . . . of special interest to all whose loved ones suffer from dementia." —Margaret Atwood (on Twitter) "An Alphabet for Joanna is a braid of tiny stories that weaves us into a nest of belonging despite circumstance and injury . . . A memoir of stunning thoughtfulness, Rogers presents us with a loving treatise on what it means to be human." - Leanne Betasamosake Simpson Throughout her childhood in Detroit, Damian Rogers was never given a satisfactory account of the circumstances that led to her own birth. The "truth" behind the stories she was told by her mother—the free-spirited, beautiful and troubled Joanna—constantly shifted, and Damian was left only with fragments: her mom's trip to California in 1969 after finishing high school, a mysterious trauma and psychotic break, then a return to Detroit, pregnant. Now, as 40-something Damian struggles to cope with Joanna's early-onset dementia, she realizes she may never know the full story. A riveting portrait of a time and place (the leafy suburbs of Detroit, Michigan and working class neighborhoods of Long Beach, California in the 1970s and 80s), An Alphabet for Joanna is also an unconventional mother-daughter saga, and a creative exploration of how memory shifts and shapes our most intimate relationships. Acclaimed poet Damian Rogers crafts a unique work that is both a moving memoir and a powerful philosophical reflection on how we build lives out of fragments of stories. And by tracing her mother's story into the present day she poignantly shows that even when memory fails, we can remain connected through a web of art, empathy, imagination and love