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Showing 1 - 20 of 53758 items
By David Lewis. 1981
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.By Sydney Sharpe. 1994
Sharpe takes an in-depth look at women in Canadian politics, and their struggles in an arena of male privilege and…
influence. She documents the attitudes of male politicians towards women, from Pearson to Mulroney, and interviews women in all levels of politics across the country, such as Monique Begin, Sheila Copps, and Barbara McDougall. c1994.By Jeffrey Simpson. 2001
Simpson argues that with the Liberal Party's re-election to a third majority government, Canada is in danger of becoming a…
de facto one-party state. He tries to make sense of what has been happening in three areas that are vital to Canadian democracy: the parliamentary system, the political parties, and the electorate. What has occurred within each of these spheres has directly influenced developments in the others. 2001.By Carol Colman, Marianne J Legato. 1992
This guide to caring for the female heart discusses the role estrogen may play in preventing coronary artery disease (CAD)…
in premenopausal women. The authors offer recommendations for preventing CAD and other things that can "go wrong," presenting information on exercise, diet, medications, and stress. The changes of the heart during pregnancy are also discussed. 1992.By Lynne McTaggart. 2002
The author reveals a radical new biological paradigm - that on our most fundamental level, the human mind and body…
are not distinct and separate from their environment, but a pulsating power constantly interacting with this vast energy sea. There may be such a thing as a life force. 2002.By Susan P Halpern. 2004
A cancer survivor and psychotherapist addresses how individuals can best respond with sensitivity and compassion to a sick friend or…
relative. Demonstrates making a potentially awkward situation more comfortable through effective speech and behaviour. Includes suggestions for talking to children about illness. 2004.By Ron Graham, Pierre Elliott Trudeau. 1998
This collection brings together many of Trudeau's most well know writings relating to Canadian political issues. Some topics covered include…
free enterprise, the role of the state, democracy and the state of Quebec. 1998.By Margaret A Somerville. 2000
As science and technology continue to advance, many moral and ethical questions begin to arise. The author, a leading authority…
on medicine, ethics and law, presents an examination of the various ethical concerns human society is currently facing. Addressing everything from cloning to genetically modified foods, this volume illuminates some of the most controversial and pressing issues of our time.By Richard Preston. 1994
Preston chronicles human encounters with the Marburg and Ebola viruses, among the most lethal viruses known. He discusses the effects…
of the viruses on people infected with them, and suggests that they have emerged as the world's jungles and rain forests have been destroyed. He also describes outbreaks of the viruses, particularly an outbreak of a strain of Ebola among monkeys imported to the United States, and how the outbreak was contained. Strong language and explicit descriptions of violence. 1994.By Edward Shorter. 1987
A history of medical advances made in the United States from 1887 to the present, and the relationship among academia,…
industry and government that made these advances possible. 1987. Uniform title: Health century (television program)By Sylvia Fraser. 2003
Sylvia Fraser recounts her journey to Peru to learn about shamans and ancient practices. The centre of her journey revolves…
around learning about ayahuasca, a plant medicine that is said to transport a person from this plane of reality into another one. 2003.By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.By Michael Bliss. 1982
The discovery of insulin in 1922 was one of the most significant medical breakthroughs of the century and one of…
the most controversial. Bliss examines the research of, and the rivalry within, the team of Banting, Best, Collip, and Macleod.By Miriam Shuchman. 2005
In August 1998, a doctor named Nancy Olivieri, working with young people who suffered from a rare blood disorder, discovered…
serious problems with an experimental drug manufactured by Apotex. Though her research contract required her to remain silent, she decided she had no choice but to warn the patients involved in the trials, while Apotex reacted by cancelling her research and slamming her reputation. The Olivieri affair spawned two inquiries and multiple lawsuits, which revealed the weaknesses in medical research as well as a story of scientific rivalry and revenge. Some strong language. 2005.By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.By R. D Laing. 1990
By Andrew Lockie, Nicola Geddes, David S Riley. 1995
A consumers' guide to homeopathy, it reveals the key principles and history of homeopathy, and explains how we are categorized…
into "constitutional" types according to our physical and emotional characteristics. Including a self-assessment questionnaire, an index of remedies, and ailment charts showing which remedies to take for everyday health problems such as insomnia, anxiety, eczema, and toothaches. 1995.