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The Little Book of Lykke
By Meik Wiking. 2017
A practical guide to what makes us happy, from the CEO of the Happiness Research Instititue in Copenhagen and bestselling…
author of The Little Book of Hygge.We all know Denmark is the happiest country in the world—but this doesn't make it perfect. Happiness isn't exclusively Danish. Nor is it just eating pastries, lighting candles, and practising hygge. Happiness is something available to all, wherever you are, and whatever your means. Starting from the Happiness Research Institute in Copenhagen, Meik Wiking, probably the happiest man in the world, travels across the globe on a quest to uncover the secrets of the very happiest people from Dubai to Rio de Janeiro, taking back to his native country their tips, tricks, and unique approaches to a fulfilled life. Exploring the happiness gap for parents, how much money you really need to buy happiness, and why—luckily for us—the expectation of kissing Rachel Weiss is better than the real thing, Meik brings together a global roadmap for happiness with his trademark wit. Weaving together original research and personal anecdotes, The Little Book of Lykke gives us a new approach to achieving everyday happiness.Little legends: Exceptional men in black history
By Vashti Harrison. 2019
New York Times bestselling author-illustrator Vashti Harrison shines a bold, joyous light on black men through history. An important book…
for readers of all ages, this engagingly written volume brings to life true stories of black men in history. Among these biographies, readers will find aviators and artists, politicians and pop stars, athletes and activists. The exceptional men featured include artist Aaron Douglas, civil rights leader John Lewis, dancer Alvin Ailey, filmmaker Oscar Micheaux, musician Prince, photographer Gordon Parks, tennis champion Arthur Ashe, and writer James Baldwin. The legends in this book span centuries and continents, but what they have in common is that each one has blazed a trail for generations to comeLittle leaders: Bold women in black history (Vashti Harrison Ser.)
By Vashti Harrison. 2017
This book introduces listeners of all ages to forty women who changed the world. Featuring forty trailblazing black women in…
American history, Little Leaders educates and inspires as it relates true stories of breaking boundaries and achieving beyond expectations. Illuminating text brings to life both iconic and lesser-known female figures of Black history, such as abolitionist Sojourner Truth, pilot Bessie Coleman, chemist Alice Ball, politician Shirley Chisholm, mathematician Katherine Johnson, poet Maya Angelou, and filmmaker Julie Dash. Among these biographies, readers will find heroes, role models, and everyday women who did extraordinary things-bold women whose actions and beliefs contributed to making the world better for generations of girls and women to come. Whether they were putting pen to paper, soaring through the air, or speaking up for the rights of others, the women profiled in these pages were all taking a stand against a world that didn't always accept them. The leaders in this book may be little, but they all did something big and amazing, inspiring generations to comeA timely, crucial, and empowering exploration of racism—and antiracism—in America This is NOT a history book. This is a book…
about the here and now. A book to help us better understand why we are where we are. A book about race. The construct of race has always been used to gain and keep power, to create dynamics that separate and silence. This remarkable reimagining of Dr. Ibram X. Kendi's National Book Award-winning Stamped from the Beginning reveals the history of racist ideas in America, and inspires hope for an antiracist future. It takes you on a race journey from then to now, shows you why we feel how we feel, and why the poison of racism lingers. It also proves that while racist ideas have always been easy to fabricate and distribute, they can also be discredited. Through a gripping, fast-paced, and energizing narrative written by beloved award-winner Jason Reynolds, this book shines a light on the many insidious forms of racist ideas—and on ways readers can identify and stamp out racist thoughts in their daily livesThere is new hope for those dealing with anxiety, despression, bipolar disorders, PTSD, ADHD, and addictions. An evidence-based revolution in…
the diagnosis and treatment of these conditions is improving outcomes for the first time in decades, and Daniel Amen, MD, neuroscientist and double boardcertified psychiatrist, is helping to lead the charge. In The End of Mental Illness, Dr. Amen explains why you no longer have to rely solely on standard treatments offered by experts trained according to an old paradigm. While medication and talk therapy are sometimes helpful and appropriate, there is much you can do to improve your own brain health. And more and more practitioners are using evidence-based neuroscience to help their patients. The End of Mental Illness will: give you hope that we are on the cusp of a whole new paradigm of treating issues like depression, anxiety, ADHD, bipolar disorder, personality disorders, and even schizophrenia explain why standard treatment may not have helped you or a loved one be healed, or truly healed for the long-term teach you how to contribute to your own brain healing and prevent or reverse the problems that are stealing your mind show you how to keep your brain healthy or rescue it if its headed toward a dark place Get your brain right and your mind will followBreath: The new science of a lost art
By James Nestor. 2020
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by…
NPR &“A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we&’ve all been doing it wrong for a long, long time.&” —Elizabeth Gilbert, author of Big Magic and Eat, Pray, Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you&’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren&’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same againHow to Solve a Problem: The Rise (and Falls) of a Rock-Climbing Champion
By Ashima Shiraishi. 2020
From Ashima Shiraishi, one of the world's youngest and most skilled climbers, comes a true story of strength and perseverance--in…
rock climbing and in life.To a rock climber, a boulder is called a "problem," and you solve it by climbing to the top. There are twists and turns, falls and scrapes, and obstacles that seem insurmountable until you learn to see the possibilities within them. And then there is the moment of triumph, when there's nothing above you but sky and nothing below but a goal achieved.Ashima Shiraishi draws on her experience as a world-class climber in this story that challenges readers to tackle the problems in their own lives and rise to greater heights than they would have ever thought possible.Lifting as we climb: Black women's battle for the ballot box
By Evette Dionne. 2020
For African American women, the fight for the right to vote was only one battle. An eye-opening book that tells…
the important, overlooked story of black women as a force in the suffrage movement—when fellow suffragists did not accept them as equal partners in the struggle. Susan B. Anthony. Elizabeth Cady Stanton. Alice Paul. The Women's Rights Convention at Seneca Falls. The 1913 Women's March in D.C. When the epic story of the suffrage movement in the United States is told, the most familiar leaders, speakers at meetings, and participants in marches written about or pictured are generally white. That's not the real story. Women of color, especially African American women, were fighting for their right to vote and to be treated as full, equal citizens of the United States. Their battlefront wasn't just about gender. African American women had to deal with white abolitionist-suffragists who drew the line at sharing power with their black sisters. They had to overcome deep, exclusionary racial prejudices that were rife in the American suffrage movement. And they had to maintain their dignity—and safety—in a society that tried to keep them in its bottom ranks. Lifting as We Climb is the empowering story of African American women who refused to accept all this. Women in black church groups, black female sororities, black women's improvement societies and social clubs. Women who formed their own black suffrage associations when white-dominated national suffrage groups rejected them. Women like Mary Church Terrell, a founder of the National Association of Colored Women and of the NAACP; or educator-activist Anna Julia Cooper who championed women getting the vote and a college education; or the crusading journalist Ida B. Wells, a leader in both the suffrage and anti-lynching movements. Author Evette Dionne, a feminist culture writer and the editor-in-chief of Bitch Media, has uncovered an extraordinary and underrepresented history of black women. In her powerful book, she draws an important historical line from abolition to suffrage to civil rights to contemporary young activists—filling in the blanks of the American suffrage storyThe Stone Thrower: A Daughter's Lessons, a Father's Life
By Matt James, Jael Ealey Richardson. 2016
African-American football player Chuck Ealey grew up in a segregated neighborhood of Portsmouth, Ohio. Against all odds, he became an…
incredible quarterback. But despite his unbeaten record in high school and university, he would never play professional football in the United States. Chuck Ealey grew up poor in a racially segregated community, but his mother assured him that he wouldn't stay in Portsmouth forever. Education was the way out, and a football scholarship was the way to pay for that education. So despite the racist taunts he faced at all the games he played in high school, Chuck maintained a remarkable level of dedication and determination. And when discrimination followed him to university and beyond, Chuck Ealey remained undefeated. This inspirational story is told by Chuck Ealey's daughter, author and educator Jael Richardson, with striking and powerful illustrations by award-winning illustrator Matt James.The new rules of pregnancy: what to eat, do, think about, and let go of while your body is making
By Danielle Claro, Adrienne L. Simone, Jaqueline Worth. 2020
Finally, a calming pregnancy book that cuts through the noise to tell expectant mothers exactly what they need to know-and…
what they can stop obsessing about and over-researching. In The New Rules of Pregnancy, two leading OB-GYNs guide you, the modern pregnant woman, through all aspects of pregnant life in an easy-to-digest, compassionate, and motivating way. Instead of a detailed week-by-week look at your baby's development, it's all about you and how to help your pregnancy go as smoothly as possible. It assumes an intelligent, busy listener (who, somewhere inside, is shouting, "Just tell me what to do!"). Every aspect of pregnant life is covered-from the practical details (how to fly pregnant) to the complex issues ("What makes it postpartum depression?"). The book also covers that critical "fourth trimester"-"Nursing" and "How to Feel Like Yourself Again"-because once the baby is born, self-care typically goes out the window, and you really need someone to have your back. Its strong point of view and expertise come from gynecologist Adrienne Simone and obstetrician Jaqueline Worth-two renowned New York doctors dedicated to bringing patients the safest, calmest, least invasive pregnancies possible. The book's voice-motivating, supportive, real-comes from Danielle Claro, coauthor of The New Health RulesThe only woman in the photo: Frances Perkins & her new deal for America
By Kathleen Krull. 2020
Most people know about President FDR, but do you know the woman who created his groundbreaking New Deal? As a…
young girl, Frances Perkins was very shy and quiet. But her grandmother encouraged Frances to always challenge herself. When somebody opens a door to you, go forward. And so she did. Frances realized she had to make her voice heard, even when speaking made her uncomfortable, in order to fight injustice and build programs to protect people across the nation. So when newly-elected President Franklin Delano Roosevelt finally asked Frances to be the first female Secretary of Labor and help pull the nation out of the Great Depression, she knew she had to walk through that open door and forward into history. In this empowering, inspirational biography, discover how the first woman to serve in a presidential cabinet led the charge to create the safety net that protects American workers and their families to this dayA ride to remember: a civil rights story
By Sharon Langley. 2020
When Sharon Langley was born in the early 1960s, many amusement parks were segregated, and African-American families were not allowed…
entry. This interesting tale reveals how in the summer of 1963, due to demonstrations and public protests, the Gwynn Oak Amusement Park in Maryland became desegregated and opened to all for the first time. Co-author Sharon Langley was the first African-American child to ride the carousel. This was on the same day of Martin Luther King Jr.'s March on Washington for Jobs and Freedom. Langley's ride to remember demonstrated the possibilities of King's dreamIt all began in a garden: A Practical Guide to God's Gift of Essential Oils
By Dawn Camp. 2020
Essential oils are rapidly growing in popularity due to their many physical and emotional health benefits. What the world has…
forgotten is that these natural remedies have been around since the beginning and were given to us by God for our greater well-being. This practical and informative guide introduces you to fifty-two essential oils and their vast array of uses, including pain and stress relief, aiding in weight loss, increasing focus and memory, and much more! You will discover easy DIY recipes for homemade scrubs, balms, and lotions, and inspiration and encouragement from Dawn throughout. Rediscover the good things God created and nurture your physical and spiritual health with this one-of-a-kind resourceUnicorn yoga
By Gina Cascone. 2021
The healing, restorative power of yoga has been known for centuries, and more people than ever are active practitioners. Now…
even the youngest of listeners can learn this mind and body exercise, helping them set up a lifetime of healthy habits. Through clear, easy-to-follow instructions, a unicorn yogi, along with two energetic students, leads children through a ten-pose class, encouraging them to develop their own daily practiceCourir mieux: technique de course, 90 exercices adaptés, programmes d'entraînement, guide des blessures
By Jean-François Harvey. 2020
Pratique, complet et abondamment illustré, ce livre unique aborde l'aspect qualitatif de la course. Il propose aussi une technique respectueuse…
de la mécanique du corps et des particularités de chacun. Vous y trouverez des programmes d'entraînement sur mesure, des exercices conçus spécifiquement pour le coureur, des recommandations complètes concernant les blessures liées à la course et même une auto-évaluation pour savoir si la chaussure minimaliste dernier cri vous convient réellement.Who is alexandria ocasio-cortez? (Who HQ Now)
By Kirsten Anderson. 2021
The inspiring story of the youngest woman ever elected to Congress, told in the new Who HQ NOW format for…
trending topics. On June 26, 2018, twenty-eight-year-old Alexandria Ocasio-Cortez, a bartender from New York City, became the youngest woman ever elected to serve on Congress. Her win shocked the political world and she became a celebrity overnight. Soon, everyone knew her by her initials: AOC. As soon as she was sworn into office, AOC became a vocal champion for healthcare for all and the fight against climate change. This exciting story details the defining moments of what led to her victory and all the monumental ones since that have shaped her into a smart politician willing to fight for others, the environment, and the future of AmericaStraddling the hound: The curious charms of long-distance bus travel
By Trevor Watson. 2020
This wonderful account of four solo bus trips taken by ageing physician and road-addict Trevor Watson breathes new life into…
the much-loved travelogue genre.Narrated masterfully by the author himself, we are taken on a journey across America, as—with open heart and curious mind—Trevor explores the netherworld of long-distance bus travel. Whether he's chatting with outlaws and mystics, hobnobbing with Mormons in Utah, plunging into Mark Twain's glorious Mississippi or discovering what happens at the end of the line, Watson's love of people, oddity and language is deeply engaging and a genuine pleasure to hear. Hop on the bus—you're in for a real treat!Enchanted new york: A journey along broadway through manhattan's magical past
By Dann Kevin. 2020
Enchanted New York chronicles an alternate history of this magical isle. It offers a tour along Broadway, focusing on times…
and places that illuminate a forgotten and sometimes hidden history of New York through site-specific stories of wizards, illuminati, fortune tellers, magicians, and more. Progressing up New York's central thoroughfare, this guidebook to magical Manhattan offers a history you won't find in your Lonely Planet or Fodor's guide, tracing the arc of American technological alchemies-from Samuel Morse and Robert Fulton to the Manhattan Project-to Mesmeric physicians, to wonder-working Madame Blavatsky, and seers Helena Roerich and Alice Bailey. Harry Houdini appears and disappears, as the world's premier stage magician's feats of prestidigitation fade away to reveal a much more mysterious-and meaningful-marquee of magic. Unlike old-world cities, New York has no ancient monuments to mark its magical adolescence. There is no local memory embedded in the landscape of celebrated witches, warlocks, gods, or goddesses-no myths of magical metamorphoses. As we follow Kevin Dann in geographical and chronological progression up Broadway from Battery Park to Inwood, each chapter provides a surprising picture of a city whose ever-changing fortunes have always been founded on magical activityThe solace of open spaces
By Gretel Ehrlich. 2021
A collection of transcendent, lyrical essays on life in the American West, the classic companion to Gretel Ehrlich&’s new book,…
Unsolaced &“Wyoming has found its Whitman.&” —Annie Dillard Poet and filmmaker Gretel Ehrlich went to Wyoming in 1975 to make the first in a series of documentaries when her partner died. Ehrlich stayed on and found she couldn&’t leave. The Solace of Open Spaces is a chronicle of her first years on &“the planet of Wyoming,&” a personal journey into a place, a feeling, and a way of life. Ehrlich captures both the otherworldly beauty and cruelty of the natural forces—the harsh wind, bitter cold, and swiftly changing seasons—in the remote reaches of the American West. She brings depth, tenderness, and humor to her portraits of the peculiar souls who also call it home: hermits and ranchers, rodeo cowboys and schoolteachers, dreamers and realists. Together, these essays form an evocative and vibrant tribute to the life Ehrlich chose and the geography she loves. Originally written as journal entries addressed to a friend, The Solace of Open Spaces is raw, meditative, electrifying, and uncommonly wise. In prose &“as expansive as a Wyoming vista, as charged as a bolt of prairie lightning&” ( Newsday ), Ehrlich explores the magical interplay between our interior lives and the world around usX: A biography of malcolm x
By William Seitu Hayden. 2020
Someone was trying to kill Malcolm X, and he knew who it was. From his troubled youth to his days…
as spokesman for the Nation of Islam, Malcolm X had much to say about race and civil rights. But when he split with the Nation of Islam, the charismatic black leader made one powerful enemy. Join him on his life-altering pilgrimage to Mecca where he discovers the power of brotherhood and the cost of racial divides