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The essence of taiji qigong: the internal foundation of taijiquan (Martial Arts - Qigong Ser.)
By Jwing-Ming Yang. 1994
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.The Great Lakes
By Pierre Berton. 1996
Berton relates the history of the Great Lakes and the humans who have lived around them. From their birth during…
the Ice Age to the fight to save them from pollution, Berton tells the many stories which their shores have witnessed. 1996.The colossus of New York: a city in thirteen parts
By Colson Whitehead. 2003
A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.The coast: a journey down the Atlantic shore
By Joseph Jacobs Thorndike. 1993
A series of travelogues trace the East Coast of the United States. The author combines a walking tour from Quoddy…
Head, Maine, southward to the Florida Keys; reflections on what the shoreline was and what it has become; impressions of places he has formed from the writings and paintings of others; an examination of problems; and a chronicle of what is being done to preserve the land, the sea, and the wildlife. 1993.The change before the change: everything you need to know to stay healthy in the decade before menopause
By Laura E Corio, Linda G Kahn. 2000
A physician explains the physical changes that occur in women prior to menopause during the period called "perimenopause." Details symptoms,…
body functions, and treatments--including medical and herbal--that are available and may help women make a comfortable transition to their next stage of life. 2000.The change: women, aging and the menopause
By Germaine Greer. 1991
Drawing on anthropological, medical, historical, and literary sources, Germaine Greer passionately argues that "the change" need not be a dreaded…
tragedy, but rather, a spiritual liberation of women. Among her arguments, she questions estrogen replacement therapy, and goes on to propose a new "art" of aging through menopause. 1991.The Cannibal Queen: an aerial odyssey across America
By Stephen Coonts. 1992
In June 1991, Coonts and his son David set out on the first leg of a journey in a 1942…
Stearman open-cockpit biplane. The trip will eventually take Coonts into each of the forty-eight continental United States. As he traverses the country, Coonts portrays life in small-town America as well as in big towns, and paints a picture of scorching deserts, dismal swamps, and soaring mountains. c1992.The body Principal: The Exercise Program For Life
By Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.The Appalachian Trail reader
By David Emblidge. 1996
A collection of travel diaries and registers, historical accounts, and other writings that portray the 2,140-mile recreational footpath running from…
Georgia to Maine. Traces the wilderness trail northward, depicting its history, geology, scenery, wildlife, and lore. 1996.The amateur emigrant
By Robert Louis Stevenson. 1988
In 1874, Stevenson left Edinburgh for San Francisco to join his fiancée. A shrewd and sympathetic observer, he produced a…
vivid account of the sea passage to the New World, and the subsequent cross-country train journey to California. 1988.Third edition of guide for families whose members suffer from dementia. Covers a wide array of related social, medical, psychological,…
financial, and legal problems and suggests possible solutions. Includes information on hospice and assisted facility care and advances in medical research. c1999.The 3-season diet: solving the mysteries of food cravings, weight-loss, and exercise
By John Douillard. 2000
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.Sex and sixty: un avenir pour l'intimité amoureuse
By Marie De Hennezel. 2015
" Marie de Hennezel aborde dans ce livre la question encore taboue de la sexualité des seniors. Observant une juste…
mesure entre pudeur et impudeur, elle sonde le mystère et la profondeur de la vie amoureuse dans ce nouveau chapitre de la vie. Au fil de ses rencontres, de ses lectures, de sa propre réflexion, et même de ses incursions sur des terres lointaines, comme celles du tantrisme ou des arts d'aimer de l'Orient, elle invite le lecteur à un voyage au coeur d'un territoire méconnu. " -- 4e de couv.Sept jours sur le fleuve
By Henry David Thoreau, Thierry Gillyboeuf. 2012
Diplômé de Harvard à l'âge de vingt ans, Henry David Thoreau renonce à enseigner dans l'école publique de Concord, sa…
ville natale du Massachusetts. Pour gagner sa vie, il choisit le métier de géomètre, mais l'essentiel est ailleurs : dans la nature et dans la poésie. Son oncle l'a initié très jeune aux promenades dans la campagne et les bois qui entourent la ville. Avec son frère John, il décide à la fin de l'été 1840 de fabriquer un canoë et de faire un périple de sept jours sur la rivière Concord et le fleuve Merrimack. Lorsqu'il perd son frère en 1842, il entreprend d'exorciser sa douleur et son chagrin par l'écriture. En racontant leur expédition tranquille, il livre ses réflexions sur la littérature et la philosophie, sur les Indiens et l'histoire puritaine de la Nouvelle-Angleterre, sur les grands textes sacrés. Voyage intérieur autant qu'excursion fluviale, ce tout premier récit, inédit jusqu'ici en français, porte en germe ce qui fera la particularité de son livre le plus fameux, Walden. Grâce à lui, l'écrivain Thoreau a trouvé sa voix. 2012.Strong women stay young
By Miriam E Nelson, Sarah Wernick. 1997
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.Stop the insanity
By Susan Powter. 1993
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.Stolen season: a journey through America and baseball's minor leagues
By David Lamb. 1991
After covering bloody events in Middle East war zones, a foreign correspondent returns to America determined to take time off.…
Lamb, also hoping to renew his boyhood enthusiasm for baseball, spends a summer observing sights, sounds, players, and fans in ballparks. This account chronicles his journey across the country and into the recesses of his memory. Some strong language. c1991.Stephen Fry in America: Fifty States And The Man Who Set Out To See Them All
By Stephen Fry. 2008
Stephen Fry turns his wit and insight to unearthing the real America as he travels across the continent in his…
black taxicab. He visits each of its 50 states to discover how such a huge diversity of people, cultures, languages, beliefs and landscapes combine to create such a remarkable nation. He talks to its citizens, listens to its music, visits its landmarks, views small-town life and America's breath-taking landscapes - following wherever his curiosity leads him. 2008.Spirited waters: soloing south through the Inside Passage (Barbara Savage Award Bks.)
By Jennifer Petersen Hahn. 2001
Hahn takes the readers with her as she kayaks the 150 miles from Alaska to Washington State, with descriptions of…
pristine scenery and sometimes terrifying encounters with animals. She meets interesting people along the way and finds a sense of peace within herself. 2001.