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Showing 1 - 20 of 51415 items
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.By Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.By Jane Poulson. 2002
Autobiography of Dr. Jane Poulson, the first blind person in Canada to become a practising doctor. Poulson suffered from diabetes…
and because of the disease, lost her sight and then experienced severe heart problems. Nonetheless she was an extremely accomplished doctor, published widely in leading medical journals, and showed great courage and endurance to all who knew her. She wrote this book during the last two years of her life. 2002.By Carol Colman, Marianne J Legato. 1992
This guide to caring for the female heart discusses the role estrogen may play in preventing coronary artery disease (CAD)…
in premenopausal women. The authors offer recommendations for preventing CAD and other things that can "go wrong," presenting information on exercise, diet, medications, and stress. The changes of the heart during pregnancy are also discussed. 1992.By Lynne McTaggart. 2002
The author reveals a radical new biological paradigm - that on our most fundamental level, the human mind and body…
are not distinct and separate from their environment, but a pulsating power constantly interacting with this vast energy sea. There may be such a thing as a life force. 2002.By Susan P Halpern. 2004
A cancer survivor and psychotherapist addresses how individuals can best respond with sensitivity and compassion to a sick friend or…
relative. Demonstrates making a potentially awkward situation more comfortable through effective speech and behaviour. Includes suggestions for talking to children about illness. 2004.By Gary H Cassel, Michael D Billig, Harry G Randall. 1998
Two ophthalmologists and an optometrist provide an "owner's manual for your eyes." They describe vision changes that occur over time…
and health problems that affect the ability to see. Topics include coping with low vision, eye trauma and emergencies, glaucoma, cataracts, and age-related macular degeneration. 1998.By Michael Tucker. 1984
The author has spent many years as a trainer of guide dogs. He explains how the dogs are selected and…
trained, how they are matched with their new owners, and the training that the owner receives. 1984.By Margaret A Somerville. 2000
As science and technology continue to advance, many moral and ethical questions begin to arise. The author, a leading authority…
on medicine, ethics and law, presents an examination of the various ethical concerns human society is currently facing. Addressing everything from cloning to genetically modified foods, this volume illuminates some of the most controversial and pressing issues of our time.By Richard Preston. 1994
Preston chronicles human encounters with the Marburg and Ebola viruses, among the most lethal viruses known. He discusses the effects…
of the viruses on people infected with them, and suggests that they have emerged as the world's jungles and rain forests have been destroyed. He also describes outbreaks of the viruses, particularly an outbreak of a strain of Ebola among monkeys imported to the United States, and how the outbreak was contained. Strong language and explicit descriptions of violence. 1994.By Edward Shorter. 1987
A history of medical advances made in the United States from 1887 to the present, and the relationship among academia,…
industry and government that made these advances possible. 1987. Uniform title: Health century (television program)By Sylvia Fraser. 2003
Sylvia Fraser recounts her journey to Peru to learn about shamans and ancient practices. The centre of her journey revolves…
around learning about ayahuasca, a plant medicine that is said to transport a person from this plane of reality into another one. 2003.By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.By Ernest Freeberg. 2001
Chronicles the life of Laura Bridgman, who, born into a New Hampshire farm family in 1829, became deaf and blind…
at the age of two. Freeberg recounts Laura's transformation into a woman who voraciously absorbed the world around her under the tutelage of Dr. Samuel Gridley Howe of the Perkins Institution for the Blind. 2001.By Michael Bliss. 1982
The discovery of insulin in 1922 was one of the most significant medical breakthroughs of the century and one of…
the most controversial. Bliss examines the research of, and the rivalry within, the team of Banting, Best, Collip, and Macleod.By Miriam Shuchman. 2005
In August 1998, a doctor named Nancy Olivieri, working with young people who suffered from a rare blood disorder, discovered…
serious problems with an experimental drug manufactured by Apotex. Though her research contract required her to remain silent, she decided she had no choice but to warn the patients involved in the trials, while Apotex reacted by cancelling her research and slamming her reputation. The Olivieri affair spawned two inquiries and multiple lawsuits, which revealed the weaknesses in medical research as well as a story of scientific rivalry and revenge. Some strong language. 2005.By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.By R. D Laing. 1990