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The female stress syndrome survival guide (Dr. Georgia Witkin Stress Bks.)
By Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.The diving-bell and the butterfly: A Memoir Of Life In Death
By Jean-Dominique Bauby. 1997
The etiquette of illness: what to say when you can't find the words
By Susan P Halpern. 2004
A cancer survivor and psychotherapist addresses how individuals can best respond with sensitivity and compassion to a sick friend or…
relative. Demonstrates making a potentially awkward situation more comfortable through effective speech and behaviour. Includes suggestions for talking to children about illness. 2004.The confidence code for girls: taking risks, messing up, & becoming your amazingly imperfect, totally powerful self
By Claire Shipman, Katty Kay. 2018
In this tween adaptation of the bestselling adult book 'The Confidence Code', the origins and effects of confidence are explored…
and explained in a vibrant, approachable way. For a lot of girls, preteen years are when they're most in need of that boost of confidence. Journalists Katty Kay and Claire Shipman explore key concepts in how to strive for and achieve confidence, and provide a winning formula for how to overcome that dangerous voice in your head telling you that you can't succeed. Grades 4-7. 2018.The courage to compete: living with cerebral palsy and following my dreams
By Elizabeth Kaye, Abbey Curran. 2015
Abbey Curran lives by the motto "If you can dream it, you can do it." She was born with cerebral…
palsy, but early on she resolved to never let it limit her. Abbey made history when she became the first contestant with a disability to win a major beauty pageant. After earning the title of Miss Iowa, she went on to compete in Miss USA. Growing up on a hog farm in Illinois, Abbey competed in local pageants despite naysayers who told her not to. After realizing her own dream, she went on to help other disabled girls achieve their goals by starting Miss You Can Do It, a national nonprofit pageant for girls and women with challenges and special needs. In this uplifting memoir, Abbey tells a story of overcoming the odds, fulfilling her life's goals, and finding in herself the courage to compete, even as she continues to inspire the same spirit in others. For junior and senior high readers. 2015.The compassionate achiever: how helping others fuels success
By Christopher L Kukk. 2017
Recent science shows that to achieve durable success, we need to be more than just achievers; we need to be…
compassionate achievers. New research in biology, neuroscience, and economics have found that compassion--recognizing a problem or caring about another's pain and making a commitment to help--not only improves others' lives; it can transform our own. Reveals the profound benefits of practicing compassion including more constructive relationships, improved intelligence, and increased resiliency. To help us achieve these benefits, Kukk, the founding Director of the Center for Compassion, Creativity and Innovation, shares his unique 4-step program for cultivating compassion. Kukk makes clear that practicing compassion isn't about being a martyr or a paragon of virtue; it's about rejecting rage and indifference and choosing instead to be a thoughtful, caring problem-solver. He identifies the skills every compassionate achiever should master--listening, understanding, connecting, and acting--and outlines how to develop each. 2017.The elk hunt
By Alan Edward Nourse. 1986
At age 52, the author was stricken by a massive heart attack while hunting elk. He reveals his torturous recovery…
and the strains his illness placed on himself and his family. 1986.The highly sensitive person: how to thrive when the world overwhelms you
By Elaine Aron. 2004
An indepth look at characteristics that define sensitivity. Through self-assessment tests and techniques, Aron shows listeners how to identify their…
own personality traits. This exceptional book can lead to remarkable results for many who suffer from constant stress and anxiety. 2004.The healthy boomer: a no-nonsense midlife health guide for women and men
By Miroslava Lhotsky, Peggy Edwards, Judy Turner. 1999
Provides information and practical advice on such topics as: the male and female menopause; how to make a decision about…
hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and sex in midlife; weight control, exercise, and healthy eating; handling midlife stress. Some descriptions of sex. 1999.The heart of the soul: emotional awareness
By Gary Zukav, Linda Francis. 2002
Although developing emotional awareness is challenging and difficult because it requires becoming aware of our buried emotional pain, it is…
also enormously rewarding. This text shows us how to free ourselves from our compulsions, fixations, obsessions and addictions - such as anger, workaholism, obsessive eating, alcohol and drug abuse - that prevent us from living a fulfilling and meaningful life. 2002.Author's personal reflections on a monthly plan to improve her quality of life by the end of one year. Analyzes…
missteps, challenges, and successes in reaching her goals and shares the often unexpected lessons she learned. Bestsellers. c2009.The greatness guide: Powerful Secrets For Getting To World Class
By Robin S Sharma. 2006
Each one of us is called to greatness. We can have a significant impact on the world around us -…
if we so choose. If you are looking to craft an extraordinary life, The Greatness Guide is the powerful and practical handbook that will inspire you to get to world class in both your personal and professional life. 2006.The Girls' Life guide to growing up
By Karen Bokram, Alexis Sinex. 2000
Advice for girls on everyday challenges, such as friendship and family, boyfriends and crushes, popularity and conflicts, self-esteem and body…
issues (menstruation, bras, braces), and "tough stuff" like moving and grief. Based on questions frequently handled by Girls' Life magazine. For junior and senior high readers. 2000.The education of Laura Bridgman: first deaf and blind person to learn language
By Ernest Freeberg. 2001
Chronicles the life of Laura Bridgman, who, born into a New Hampshire farm family in 1829, became deaf and blind…
at the age of two. Freeberg recounts Laura's transformation into a woman who voraciously absorbed the world around her under the tutelage of Dr. Samuel Gridley Howe of the Perkins Institution for the Blind. 2001.The confident woman: asserting yourself at work, love and play (Your coach in a box)
By Marjorie Hansen Shaevitz, Morton H Shaevitz. 2006
This new, groundbreaking book is written for women of all ages (including teens), stages and backgrounds who put everything and…
everybody before themselves and end up feeling overwhelmed, exhausted, depleted, and deprived. Not your run-of-the-mill, self-help book, "The Confident Woman" shows readers how they can have saner, better balanced, healthier, happier and more meaningful personal and professional lives by making small changes in their attitudes and behaviours. 2006.The confidence course: seven steps to self-fulfillment
By Walter Anderson. 1997
The center cannot hold: my journey through madness
By Elyn R Saks. 2007
Professor of psychiatry Elyn R. Saks writes about her struggle with schizophrenia in this unflinching account of her mental illness.…
Saks draws readers into a nightmare world of medications, a misguided health care system, and social stigmas. But she would not be defeated. With a strength and force of will that most can only imagine, Saks reclaimed her life and went on to achieve great success. 2007.The celestine vision: living the new spiritual awareness
By James Redfield. 1997
James Redfield writes widely on the topic of spiritual awareness. Here he discusses the background of an awakening which will…
shape our world in the new millennium. Using his own experience, he clarifies how mysterious coincidences lead us towards our special destiny. He suggests that the inevitable synthesis of Eastern and Western ideas forms part of an evolution towards a better world. He guides our own vision for our lives, delving into hidden energies and the discovery of our unique missions on this planet. Companion to "The Celestine prophecy" (DC16050). 1997.The call: discovering why you are here
By Oriah Mountain Dreamer. 2003
The book exhorts us to heed the voice inside us, calling us to discover and to live fully our true…
selves and our heart's desires - finding our own unique calling, not in the expectations of others and in the outside world, but deep within ourselves. 2003.