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Written by a professional trainer and tailored to the general reader, this guide is organized by body area to reflect…
the common progression of a well-planned workout. Provides easy-to-follow workout plans suited to all levels of fitness and experience; explains intensity, sets and repetitions; and recommends duration and frequency of exercise routines. It also covers the key fundamentals of weightlifting and the benefits of free weights and machines. c2011.The true story of the Schaefer's determination to raise Catherine, a profoundly retarded and virtually helpless child, at home despite…
personal problems and social pressures. This is an updated version of the original 1978 book, and follows Catherine's life as she lives in her own home, assisted by caregivers.Crooked smile: one family's journey toward healing
By Lainie Cohen. 2003
In the aftermath of a teenager's life-altering accident, drugs get into one sibling's life, and a physical collapse puts the…
other in a wheelchair. With all three children now facing rehabilitation, the family must work together to survive and thrive. 2003.Cam Tait: disabled? Hell no! I'm a sit-down comic!
By Jim Taylor, Cam Tait. 2015
Long-time journalist Cam Tait has seen some interesting times on the sports beat--rolling alongside Rick Hansen in the Man in…
Motion tour, playing in fundraising golf tournaments, and tipping back some cold ones with Wayne Gretzky. His personal life hasn't lacked excitement either, including parasailing, winning a stand-up (or in his case, sit-down) comedy contest, and helping his grandson take his first steps. Tait was born with cerebral palsy, unable to sit up, speak or move his arms and legs. But thanks to a revolutionary form of physical therapy that required a 24/7 commitment from his parents and a team of 116 volunteers, he learned to get around in a wheelchair, move his hands and talk. Tait speaks with eloquence about the importance of giving disabled people the chance to pursue their ambitions, and the value of all the support he's received in achieving his own dreams. 2015.Another path to my garden: my life as a quadriplegic
By Marilyn Noell. 1992
This is the autobiography of a retired Toronto social worker who became a quadriplegic after a diving accident when she…
was 19. Her love of life helped her not only to survive, but gave her the strength to flourish, and lead an independent personal and professional life. 1992.Because we are bad: OCD and a girl lost in thought
By Lily Bailey. 2018
As a child, Lily created a second personality inside herself--"I" became "we" to help manifest compulsions that drove every minute…
of every day of her young life. Now Bailey writes about the forces beneath her skin, and how they ordered, organized, and urged her forward. 2018.Ballerina body: dancing and eating your way to a lighter, stronger, and more graceful you
By Misty Copeland. 2017
Ballerina Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing…
health. Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. She provides step-by-step advice complete with meal plans, work out routines, and words of inspiration to keep readers motivated. Celebrating the importance of healthy fats, the health benefits of modified fasting, and a fitness regimen that fuses dance and Pilates, Misty shares the time-tested exercises and eating plans that she uses to keep in top shape, as well as tips for motivation, and words of encouragement. 2017.Hurry up and slow down - Laura's story
By Laura Ferreira. 2012
For Sasha, with love: an Alzheimer's crusade : the Anne Bashkiroff story
By Gail Bernice Holland. 1985
Horizontal woman: the story of a body in exile
By Suzanne E Berger. 1996
In twenty-eight autobiographical essays, a young wife and mother lyrically articulates her pain, frustration, and depression upon suddenly finding herself…
disabled. A lower-back injury forces her to live lying down for six years. Her limited mobility causes her to reexamine her relationships with family, friends, and everyday contacts. Some strong language. 1996.Give me one wish: A True Story Of Courage And Love
By Jacquie Gordon. 1988
At age 4, Christine learns that she has cystic fibrosis, a terminal disease of the exocrine glands. For the next…
17 years, her life was a constant struggle against death. 1988.Exercise as you grow older
By Naomi Lederach, Nona Kauffman, Beth Lederach. 1986
Heartwarming, inspirational and genuinely touching, 'Finding Harmony' is the remarkable true story of an extraordinary dog that rescued a woman…
from the depths of depression and transformed a family for ever. Includes strong language. 2011.Black bird fly away: disabled in an able-bodied world
By Hugh Gregory Gallagher, Geoffrey C Ward. 1998
The author presents journal entries, essays, and speeches. Gallagher was a college student of twenty when he almost died of…
polio. As an influential Senate aide and lobbyist in Washington, D.C., he was instrumental in passing the Architectural Barriers Act of 1968. 1998.Born on a blue day: a memoir of Asperger's and an extraordinary mind
By Daniel Tammet. 2006
This unique first-person account offers a window into the mind of a high-functioning, 27-year-old British autistic savant with Asperger's syndrome.…
Tammet's ability to think abstractly, deviate from routine, and empathize, interact and communicate with others is impaired, yet he's capable of incredible feats of memorization and mental calculation. Besides being able to effortlessly multiply and divide huge sums in his head with the speed and accuracy of a computer, he learned Icelandic in a single week and recited the number pi up to the 22,514th digit. Tammet traces his life from a frustrating, withdrawn childhood and adolescence to his adult achievements. Bestseller. 2006.Bobby: breakthrough of a special child
By Anthea Courtenay, Rachel Pinney, Mimi Schlachter. 1983
Psychiatrist Pinney, therapist to Bobby, an autistic child, undertook an unorthodox form of treatment consisting of sessions in which Bobby…
chose the activities. This led to difficult and comic situations as Bobby chose to navigate every elevator he could find. 1983.A three dog life
By Abigail Thomas. 2006
Author describes rebuilding her life after her husband was institutionalized for a traumatic brain injury he sustained when a car…
hit him in 2000. Thomas reflects on the evolution of their relationship and how she copes with help from family, friends, knitting, and her three dogs - Rosie, Harry, and Carolina. 2006.Tuesdays with Morrie: an old man, a young man, and life's greatest lesson
By Mitch Albom. 1997
Some twenty years after college, Mitch Albom rekindles his relationship with a former professor who is terminally ill. His weekly…
visits with his dying mentor become a colloquium on the meaning of life, and Albom gains insight into "love, work, community, family, aging, forgiveness, and, finally, death." Bestseller. 1997.Hand me my travelin' shoes: in search of Blind Willie McTell
By Michael Gray. 2007
Blind Willie McTell, 1903-1959, was one of the most gifted musical artists of his generation, with an exquisite voice and…
a sublime talent for the twelve-string guitar. Blind from birth, McTell never behaved as if he were handicapped by his lack of sight and he explodes every stereotype about blues musicians. In this personal and moving odyssey into a lost world of early blues music, a vulnerable black population and more, Gray peels back the many layers of a tragic, occasionally shocking but ultimately uplifting story.