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Open the Windows: To the World aound You
By Sukant Ratnakar. 2012
An incisive and thought-provoking compilation of facts ideas anecdotes and episodes accentuating the significance…
of ingenuity originality and empirical knowledge Deadlines rigid systems standard operating procedures and targets often force us to come up with static solutions in today s dynamic world But in today s world scenario we need people who can think who are creative and who get inspired by the things around them Open the Windows will unleash the power of your observations and make you look at the world differently Learn how to find innovative solutions to the day-to-day challenges you face in both your personal and professional lives This powerful book on self-empowerment and leadership principles offers a wealth of ideas and techniques for achieving success The author conveys fundamental principles of management and the art of living in a lucid manner and eventually relates his experiences to India and talks about how we can grow and become a force to reckon with in today s world He also gives a refreshing perspective on how managers of the 21st century need to approach situations if India is to live up to its actual potentialGod Will Make a Way
By Henry Cloud. 2002
God has always made a way for mankind. It's His nature. But many times we think we have to make…
the way ourselves. It's not until we realize that we don't know what to do that we are able to hear God's voice. God Will Make a Way is an approach to specific problems in the Christian's life, but more than that, it's a new approach to solving life itself. Drs. Cloud and Townsend introduce ten "life principles" and then demonstrate how eighteen real-world dilemmas are solved by their application. The book concludes with a plan to encourage each reader to develop a personal strategy for using these principles to bring about life-changing healing.Build Your Dreams: How To Make a Living Doing What You Love
By Alexis Irvin, Chip Hiden. 2013
Cosmic Ordering: The Next Step
By Barbel Mohr. 2009
Cosmic Ordering is the powerful method of tuning into the Universe to turn dreams into reality After introducing this…
powerful and effective method for manifesting your desires Barbel now takes you further with Cosmic Ordering The Next Step With new and exciting ways to make Cosmic Ordering work for you Barbel takes you further than you have ever been and shows that the only thing that stops you from achieving anything you desire is your own imaginationHappiness Now!: Timeless Wisdom for Feeling Good Fast
By Robert Holden. 1998
Happiness NOW is a truly powerful and radical exploration of one of life s most treasured goals Packed…
with rich insights and practical wisdom it offers a message of profound hope and healing for a generation that is often too busy chasing happiness to be truly happy Robert Holden PhD presents a personal warm and entertaining account of how he developed his pioneering work with The Happiness Project Using a highly creative mix of stories exercises meditations poetry and prayer Robert shares his distinctive philosophy and practice of the how of happiness Visionary and practical challenging and compassionate Happiness NOW gives you valuable keys to true self-acceptance everyday abundance loving relationships inner success and lasting joy starting NOWGood Jeans
By Diane Gilman. 2013
The 9-to-5 Yogi: How to Feel Like a Sage while Working Like a Dog
By Shubhra Krishan. 2011
This compact but comprehensive volume contains easy-to-follow practical tips on how to transform your lifestyle to effectively cope with that…
dreaded scourge called stress and its aftereffects while slogging from 9 to 5 and beyond Frustrated frazzled and fatigued Uma the fictitious-but-very-real heroine of this story a top-level executive in the corporate world undergoes a nervous breakdown because she has been deprived of a promotion that should have rightfully been hers as she has worked day and night for it Her energy levels have hit rock-bottom Fortunately a saviour comes to her rescue in the nick of time In the space of a few months she is transformed from a virtual zombie to a 9-to-5 yogi How Nope she does not move to the Himalayas Or join Swami-something-Ananda All she does is make some simple changes to her routine suggested by a down-to-earth yoga guru along with useful inputs from her saviour that work wonders for her even as she maintains her work schedules Offering substantive information with a light touch Shubhra Krishan shows how by starting with a few mild and easy strokes anyone can swim away from the whirlpool of chaos towards the shore of good health mental stability and a tranquil life pattern The beauty of her thoughtfully chosen insights is that they use simplicity to create simplicity That s what someone as time strapped and life-zapped as Uma needs And Uma could be you You will come to know amazing facts such as How ordinary items of daily use such as milk and milk products vegetables fruits and spices possess extraordinary healing powers how the books you read the TV programs you watch and the colors of your walls and those of your bed linen can affect your sleep patterns and how a self-massage can get rid of fatigue and lead to absolute bliss Here s wishing you a happy journey towards achieving inner calm a balanced mind and above all a fun-filled life in the futureStart Your Day With Katie: 365 Affirmations For A Year Of Positive Thinking
By Katie Piper. 2012
'Positive affirmations helped me in my darkest times to focus on my health and happiness, and to remember I was…
not alone. I know how well they worked for me in regaining my life, and now I want to share them with you.' Katie Piper. Start your Day with Katie is a page-a-day book of Katie Piper's most powerful inspirational thoughts, plus quotes and mantras that helped give her courage and hope after her rape and acid attack. With Katie's guiding messages, you can begin every day on the right track. Let these affirmations help you find happiness and inner strength. They are one of the tools that Katie Piper used to rebuild her life. Keep this book with you or by your bedside table to turn to any time you need a little help in finding peace or inspiration.Confidence: The Secret
By Katie Piper. 2016
'When it comes to confidence, we could all take a leaf out of Katie's book. She has overcome more than…
anyone else I know' CHERYL'Katie Piper has an attitude to life that can make anything bearable. She's a hero' MARIAN KEYESWith her warm and honest voice that has captivated us all, Katie Piper shares her experiences on her journey to becoming happier and braver than ever - and shows how you can achieve the confidence you never thought possible. 'I believe that you decide what you want in life, and then you go out and make it happen. Breaking down taboos is one of my goals, and I know there are other people who feel the same way. Who writes the rules? We do! I was never going to give my attackers the satisfaction of being the girl whose life they ruined. Instead I chose what I wanted to be and then I went out there and did everything I could to be it. You can, too. Success is a journey, not a destination. It doesn't happen in a straight line, the path goes off to one side and then the other all the time. But when it veers off track you just get back on it and keep going. Create your own future, and your own closure. Don't look for happiness in other people, find it in yourself.' Katie Piper With Katie's help and guidance, the true, deep-down confidence you deserve is within your reach. Join Katie as she helps you achieve the things you never thought possible.There's a Better Day A-Comin': How to Find the Upside During the Down Times
By Ronda Rich. 2012
In a time when all the news seems bad, people are searching for a little dose of hope. For those…
in the thick of troubling times, Ronda Rich offers heaping helpings of comfort and sound advice in There's A Better Day A-Comin'. Here Rich shares stories of courage, spunk, and perseverance that she has either witnessed or (as in the case of Paula Deen and race car champion Dale Earnhardt), learned in conversation with them as they personally told their stories of dark times that turned brighter than their wildest imaginations. Rich knows that there is incredible power in stories, especially those that are true and have strong, wise lessons to impart. Incorporating her Southern storytelling style and vernacular, There's A Better Day A-Comin' is a collection of Rich's feel-good true stories that folks can use for inspiration and encouragement.How to Have Multiple Orgasms
By Janalee Beck. 1993
TEPT Camino hacia la Recuperación: La Historia de un Soldado
By Bob Bray, José Pedro Galindo Macías. 2016
Este libro es la culminación de toda una vida sobre sus dos experiencias personales que tratan de los efectos del…
trastorno de estrés postraumático (TEPT), tanto en el Ejército como en las líneas del frente de la Fuerza Policiaca. Fueron estas experiencias las que lo llevaron hacia su ocupación actual de asesor de vida y consejero. Fueron estas decisiones de cambio de vida las que le han ayudado a concentrarse en la prevención y el tratamiento de los síntomas de las personas que sufren de TEPT o de las que están expuestas a alguien que sufre de TEPT.Everything I've Ever Done That Worked
By Lesley Garner. 2004
This beautiful collection of short essays by renowned journalist Lesley Garner acts as spiritual and emotional first-aid kit Lesley…
explains I wrote this book because I think I know what to do and then life bowls me over again and I forget I decided to get my experience down on paper so that I could turn to it in an emergency like a friend The book contains things that work in darkness and things that work in daylight There are techniques that will help you plan your journey and techniques that will light the next inch of the path when you ve lost your way They ll give comfort in a crisis but they ll also inspire you to lead a deeper richer life Practical insightful and moving this book is the perfect gift for those looking for inspirationThe 10-Second Philosophy: A Practical Guide to Releasing Your Inner Genius
By Derek Mills. 2012
Everything was on a downward spiral in Derek Mills life - his work his physical and mental health…
his relationships with family and friends But it only took one insignificant question from an office security guard one night for Derek to stop connect deep within himself and in the next 10 seconds begin to see a way to change his entire life completely Over the next few years this led to him making amazing changes that created balance and harmony in all areas of his life becoming a millionaire businessman and developing and sharing his methodology The 10-Second Philosophy in front of international audiences as a speaker and coach In this book Derek invites you to use the words phrases and questions we encounter in our everyday lives to stop go inside and access our TrueSelf From this place we can set Standards - not goals - for all areas of our life to experience the same amazing transformation that he did With stories philosophy exercises and quotes this is a book of practical enlightenment from a man who became an unintentional guru for many people when they started asking how he changed his life around and how they could too This is his story so far and it can be the doorway to your own journey of change and instant successThe Power of Raaargh!!!: Start Your Journey Here
By Keith Holden. 2011
When you are absolutely certain about achieving something it is virtually impossible for anything to stop it happening …
The best way of honouring everything is through the mastery of self-expression which can be done in harmony with your surroundings But sometimes it s hard to know where to start The Power of Raaargh encourages you to unleash your limitless potential on the world and gives you the confidence to make that first step towards achieving your goals while helping you to recognise which roads lead nowhere It enables you to see the glorious perfection and hidden opportunity in every challenge you face instead of running for cover at the first sign of adversity Most importantly this book allows you to become excited about exactly where and who you are right now so that you can start enjoying your journey to mastery immediately with a jubilant roar RaaarghOut of the Darkness: From Turmoil to Transformation
By Steve Taylor. 2011
Out of the Darkness tells the stories of more than 20 people who have undergone permanent spiritual awakening after intense…
trauma and turmoil in their lives. Although psychological turmoil often has no positive effects, for some people, it can be the catalyst for a kind of 'spiritual alchemy', transforming the 'base metal' of suffering into the 'gold' of intense well-being and freedom. Read about the young woman who became 'enlightened' after suffering terrible injuries in the 7/7 tube bombings in London, the man who became paralysed after falling from a bridge onto a river bed, but now lives in a state of permanent bliss, and the recovering alcoholic who shifted to a permanent state of enlightenment after hitting 'rock bottom' and losing everything. The author has also interviewed several spiritual teachers whose original awakening occurred after intense psychological turmoil, including Eckhart Tolle and Catherine Ingram. In addition to telling these people's stories, Out of the Darkness explains why turmoil has this 'awakening' effect, and illustrates the almost infinite capacity of human beings to overcome suffering. It suggests that, so long as we have the courage to face up to and accept negative situations, there is nothing for us to fear. But perhaps most importantly, it shows how natural spiritual awakening is to human beings, and how close it is to all of us.The Body Is Not an Apology: The Power of Radical Self-Love
By Sonya Renee Taylor. 2018
The Body Is Not an ApologyThe Power of Radical Self-LoveAgainst a global backdrop of war, social upheaval, and personal despair,…
there is a growing sense of urgency to challenge the systems of oppression that dehumanize bodies and strip us of our shared humanity. Rather than feel helpless in the face of oppression, world-renowned activist, performance poet, and author Sonya Renee Taylor teaches us how to turn to the power of radical self-love in her new book, The Body Is Not an Apology. Radical self-love is the guiding framework that transforms the learned self-hatred of our bodies and the prejudices we have about other people's bodies into a vision of compassion, equity, and justice. In a revolutionary departure from the corporate self-help and body-positivity movement, Taylor forges the inextricable bond between radical self-love and social justice. The first step is recognizing that we have all been indoctrinated into a system of body shame that profits off of our self-hatred. When we ask ourselves, “Who benefits from our collective shame?” we can begin to make the distinction between the messages we are receiving about our bodies or other bodies and the truth. This book moves us beyond our all-too-often hidden lives, where we are easily encouraged to forget that we are whole humans having whole human experiences in our bodies alongside others. Radical self-love encourages us to embark on a personal journey of transformation with thoughtful reflection on the origins of our minds and bodies as a source of strength. In doing this, we not only learn to reject negative messages about ourselves but begin to thwart the very power structures that uphold them. Systems of oppression thrive off of our inability to make peace with bodies and difference. Radical self-love not only dismantles shame and self-loathing in us but has the power to dismantle global systems of injustice—because when we make peace with our bodies, only then do we have the capacity to truly make peace with the bodies of others.Stop Look Breathe Create
By Wendy Ann Greenhalgh. 2017
h3>Stop Look Breathe Create is a simple four-step process for exploring mindfulness through creativity, and in turn, developing creativity through…
mindful practice.The book engages the reader with ten everyday subjects, from 'The Ground Beneath Our Feet' to 'Returning Home' and for each of these there are three projects: one drawn, one photographic, one written. All are based on the effective mindfulness techniques that Wendy Ann has developed in her successful workshops and courses, and the book is filled with simple techniques and ideas to help the reader enjoy their artistic endeavours while being in the moment.A timely introduction to the benefits of mindfulness through creativity, Stop Look Breathe Create offers an oasis of calm in a frantic world.You Are Not a Rock: A Step-by-Step Guide to Better Mental Health (for Humans)
By Mark Freeman. 2017
Mental health is being yourself A prescriptive and positive guide illustrated with line…
drawings making the case that mental well-being like physical health can be strengthened over time and with specific techniquesWe all want to feel less anxiety guilt anger and sadness We want to obsess less and be less lonely free ourselves from our demons compulsive habits and stress But as humans unlike rocks we experience all of these And paradoxically trying to avoid and control them only makes things worse Having struggled with serious mental illness for many years himself Mark Freeman has become a dedicated mental-health advocate and coach He makes the case that instead of trying to feel less and avoid pain and stress we need to build emotional fitness especially our capacity for strength balance and focus With wit compassion and depth of experience and anecdotes he shows that we can recover from many mental disorders from mild to very serious at all ages and stages of life and even if other methods have failed Freeman s innovative approach makes use of a range of therapeutic techniques mindfulness training peer support humor and common senseOvercoming Distressing Voices, 2nd Edition (Overcoming Bks.)
By David Kingdon, Mark Hayward, Clara Strauss. 2012
Practical help for managing distressing voice hearing experiencesHave you ever heard someone talking to you, but when you turned around…
no one was there? Voice hearing is more common than might be expected. Many of those who experience this phenomenon won't find it distressing, while some may find it extremely upsetting and even debilitating. Although the causes of voice hearing are many and varied, cognitive behavioural therapy (CBT) has been found to be a highly effective treatment for distressing voices. CBT can provide a powerful and positive way of coping with distressing voices, helping people to live well, even though the voice hearing may continue. Written by experts, this accessible self-help manual takes those affected by distressing voices on a journey of recovery and healing, based on the latest psychological research. Includes:· Clear explanations of what distressing voices are and what causes them· Techniques to explore and re-evaluate the links between self-esteem, beliefs about voices and feelings· Practical steps to reduce the distress that hearing voices causes· Consideration of the impact on friends and family, and advice for how they can helpOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.Series Editor: Professor Peter Cooper