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Tapping for Life: How to Eliminate Negative Thoughts and Emotions for Good Using TFT
By Janet Thomson. 2010
Would you like to eliminate anxiety phobias or fears forever Would you like to move…
beyond the emotional traumas of your past increase your self esteem and become more motivated Welcome to Thought Field Therapy TFT No other treatment presently available conventional complementary or alternative can claim the same success with these and many other complex psychological and emotional problems that plague so many of us and prevent us from getting the most out of life Now in its third decade of development Thought Field Therapy TFT is a totally unique form of meridian therapy It is best described as a natural drug-free non-invasive system to eliminate the cause of negative emotions There are no adverse side effects and with an unprecedented success rate of up to 98 most individuals experience significant usually complete relief from their problem within a few minutes And best of all with this book anyone can learn how to do it With chapters targeting specific problems this book gives you everything you need to understand this amazing therapy and use it to free yourself from anxiety and fear for goodKim Barnouin has already told her fans how to “stop eating crap and start looking fabulous.” But there’s more to…
being a Skinny Bitch than eating well. Turns out, there’s crap everywhere—not just in food, but in cosmetics, clothing, and home furnishings. Kim blows the lid on all of the nasties in our everyday stuff (everything from lipstick to sofa upholstery), and shows how we can make both small and big changes in our home, wardrobe, and beauty regimen—for living the Ultimate Skinny Bitch lifestyle!Mindfulness is a way of paying attention that originates in Eastern meditation traditions but is increasingly discussed and practised in…
Western culture. It is usually defined as focusing one's complete attention on present-moment experiences in a non-judgemental and accepting way. Buddhist traditions suggest that the cultivation of mindfulness through the practice of meditation reduces suffering and cultivates positive qualities, such as insight, wisdom, compassion and equanimity. In recent years, the Western mental health community has adapted mindfulness meditation practices for use in medical and mental health settings, and several interventions based on mindfulness training are now widely available. Those with the best scientific support include mindfulness-based stress reduction (MBSR), mindfulness-based cognitive therapy (MBCT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). These treatments can be applied to a wide range of problems, disorders and populations and the evidence increasingly supports their efficacy.Practising Happiness is the first self-help book to integrate the wisdom, skills and practices available from the four leading evidence-based mindfulness treatments (MBSR, MBCT, DBT and ACT).FREE audio content and guided meditations are available at www.practising-happiness.co.ukShibari You Can Use: Japanese Rope Bondage and Erotic Macramé
By Lee Harrington, Riggerjay. 2014
A primer for the sexually adventurous, presenting bedroom bondage in detailed, tasteful tutorials Japanese-style rope bondage and erotic macramé may…
look complicated and intimidating, but you can learn the basics of this beautiful, sexy art form today. Bondage artist and educator Lee Harrington takes you step by step through a variety of concepts and ties, giving you the tools to make aesthetically rewarding ropework. Each tutorial is broken down into easy-to-follow photographs by RiggerJay with detailed descriptions of each step, including how to tie all those knots. From restrictive poses that limit movement to decorative rope that accentuates the human form, Shibari You Can Use includes instruction on creating Shinju (chest harnesses), Gyaku Ebi (Asian-style hogtie), Ebi or Kuri (shrimp or ball ties), rope corsets, strap-on harnesses and crotch ropes, and much more. How do you discuss your desires? What if you feel silly the first time? Where do you turn if you're experienced and need new ideas? What about rope care? Open up the pages of Shibari You Can Use to find answers to these and other questions. Pick up this book, shake off your fears about tying someone up, and get some rope, and you too can learn Japanese-style rope bondage and erotic macramé.Happiness is the ultimate goal for so many of us, but why does it often feel like a destination that’s…
completely unreachable?Everybody wants a better life, yet for so long we have been looking in all the wrong places and directing our focus outwards for solutions that can only be found on the inside. In this book, Niyc Pidgeon offers the missing piece of the puzzle to help you stop chasing your joy and finally start feeling it!Grounded in Niyc’s training as a Positive Psychologist and her many years of coaching experience, Now Is Your Chance offers a 30-day guide to creating powerful, purposeful and meaningful change. It does not require any external resources – there’s nothing new to buy, sign up for or schedule, and no other person to call on. You already have everything you need to start and succeed.Inspiring, motivating and practical, this programme shows you how to create a life filled with authentic and lasting joy. With this book, you have no excuse to put off your happiness until tomorrow – Now Is Your Chance.Finding a Future That Fits: Achieve Your Dreams & Discover Your True Self
By Louise Presley-Turner. 2012
No one has ever said living the life of your dreams is easy It takes drive and determination …
persistence and patience faith and trust in the wonderful power within but most importantly it takes ACTION So read this book if you know there s something more for you you know you want to make big changes you know you want a better way to live And you want to find out how to get it Finding a Future that Fits makes sure that you live YOUR authentic life It s full of insights and practical exercises which provide a step-by-step guide to achieving the life you really want Are you ready to find a future that fits If so your journey begins hereThe ten Commandments: The Significance of God's Laws in Everyday Life
By Laura Schlessinger, Stewart Vogel. 1998
God's laws for mankind analyzed from both a Jewish and Christian perspective showing how they are as relevant today as…
they were when God gave them to Moses thousands of years ago.Things Get Better
By Katie Piper. 2012
To look and listen to the extraordinary Katie Piper, it is difficult to comprehend the severe trauma she suffered from…
a brutal rape and acid attack which left her with deep physical and emotional scars. These terrible events would have crushed most people, but through her positive outlook and sheer determination, Katie has become inspirational to millions and living proof that no matter what life throws at you, if you work hard and believe - things will get better. Katie now begins to answer the question that everyone wants to know - 'Where did you find the courage?' She shares the key steps and support that led to her emotional recovery and acknowledges the pain we have all felt at times, whether suffering a breakup, life change or more serious trauma. Drawing on her own experiences and letters from other survivors, Katie shows with spectacular compassion that we can all find the strength within to carry on.The Best of Everything After 50: The Experts' Guide to Style, Sex, Health, Money, and More
By Barbara Grufferman. 2010
The Best of Everything after 50 provides top-dollar advice in an affordable format. When Barbara Grufferman turned fifty, she wanted…
to know how to beand staya vibrant woman after the half-century mark. She went in search of a What to Expect” book, but couldn’t find one. So she consulted New York City’s leading doctors, personal trainers, hair stylists, fashion gurus, and financial planners including: Diane Von Furstenberg on the right fashion choices Laura Geller and Carmindy on makeup tips Dr. Patricia Wexler on the best skin care regimen Frederic Fekkai on haircare Jane Bryant Quinn on financial concerns Julie Morgenstern on organizing your life Barbara adopted their programs and prescriptions, and got life-changing resultsand now she shares her experiences. With a handy format and checklist” style, The Best of Everything after 50 makes high-priced advice accessible to any woman interested in getting answers to the issues that concern her most.Broke Is Beautiful: Living and Loving the Cash-Strapped Life
By Laura Lee. 2010
Self-Help: Find Your Self to Help Yourself
By Max Kirsten. 2011
In Self-Help, Max Kirsten distils the powerful transformative techniques and processes he used to rebuild his life following two decades…
of chronic addiction. Max now combines these techniques with mind re-programming hypnotherapy to help thousands of people step out of their problems and become their own solution.Combining his unique vision with personal anecdotes and exercises that anyone can try, Max offers you the opportunity to help yourself find the unlimited power and resources you hold within. Amaze yourself with what you CAN do!The Writer's I Ching: Wisdom for the Creative Life
By Elaura Niles, Jessica Morrell. 2007
The writing life is solitary and challenging, and it takes far more than creativity to become a commercial success. The…
Writer's I Ching uses the ancient Chinese divination system to provide writers with help mastering the business of writing and choosing the most propitious times to take action. Because writing educators created the book, it also teaches the storyteller and non-fiction craft with lessons suitable for both beginners and seasoned professionals.This unique presentation of the I Ching features a complete deck of 64 cards bound into the book itself. The writer poses a question about how to proceed on a specific fiction or non-fiction project, negotiation, or business matter. He draws an I Ching card and turns to the proper page for the interpretation of that card. Many cases of writer's block have been cured and flashes of insight gained through this simple technique. The I Ching dates back to before Christ and counts among its devotees Confucius, Albert Einstein, and Bob Dylan.The Driving Challenge: Dare to Be Safer and Happier on the Road
By Phil Berardelli. 2011
20,000 Collisions Waiting to Happen.That's what faces America's driving population each and every day. No wonder. An exploding population of…
poorly-trained, overconfident, aggressive drivers cram themselves into a barely-growing network of pavement. That's why crashes shut down parts of our metropolitan arteries almost daily. It's why bad weather always brings a spike in the number of incidents. And it's why driving remains the most dangerous thing most of us do in our lives. The Driving Challenge was written to help reduce the odds that you'll be involved in one of those 20,000 daily collisions. It is drawn from Phil Berardelli's years of painstaking observations and research, and from his own experiences as a reformed aggressive driver. Just as in Safe Young Drivers, his acclaimed book for parents and teens, Phil provides sound advice and simple rules that can make a big difference in your safety - starting with the next time you slip behind the wheel. You can be safer and happier on the road. All it requires is a willingness to change - to refuse to accept the status quo on the roads any longer.Do you ever feel like something s missing in your life you just can t put…
your finger on what Do you ever experience cravings so strong you feel like something s possessing you In Hungry for More Mel Wells helps you dive deeper into your food and body psychology to help you understand how your unwanted eating patterns and cravings might not be due to a lack of will power but a lack of fulfilment What s more if you pay attention to them they might actually point you in the direction of your soul s true calling Our relationship with food is a mirror of our relationship with life which means our deepest cravings point to something much greater than caramel lattes When we set ourselves free from the limiting beliefs we have around food and our bodies we begin to discover just how powerful we really are This book is a call to anyone who wants to look more deeply at those hidden messages around food and cravings and in doing so unlock a gateway to limitless spiritual and personal growthLife's Little Treasure Book on Things that Really Matter
By Jackson Brown. 1999
This charming hardcover mini-book includes entries from all three volumes ofLife's Little Instruction BookTM and other books by H. Jackson…
Brown, Jr. on the subject of What Really Matters. In addition, it features new material written and complied exclusivelyfor this volume.Distinctive in beauty and presentation, the "TreasureBook" series is elegantly designed and printed on the finest paper. They are theperfect gift for those times when you want something more meaningful than atraditional greeting card.Better Off: Flipping the Switch on Technology
By Eric Brende. 2004
In this social experiment, author Brende and his wife live in a primitive and remote community and rid their lives…
of anything motorized or electric. Describes how the author feels that such a life can decrease stress and increase one's happiness and health.This Book Will Make You Successful (This Book Will... Ser.)
By Jo Usmar. 2016
'Take on January with new-found serenity with this series of self-help books' StylistFind success in both your professional and your…
personal life.Success means different things to different people, yet there are essential key skills and knowledge that will help you to achieve your goals, whatever they are - be it progressing in your career, getting a pay rise, setting up your own business or negotiating Christmas dinner arrangements with your in-laws. This Book Will Make You Successful is a straight-talking and practical guide to getting what you want out of life. Using extensive research, plus interviews with professionals across all fields of expertise, Jo Usmar delivers strategies for becoming successful in both your work and your day-to-day life. This little book covers everything from networking, conflict resolution, stress management, productivity and being more persuasive, to not feeling like a fraud and moving on from setbacks. Prepare to feel both motivated and motivational, confident, productive and courageous. So many other books on 'success' confine themselves to target-hitting and positive thinking. This is broader, hugely useful, and entertaining to read.Chapters include: goal-setting exercises, anti-procrastination techniques, stress management, persuasion strategies, negotiation tips, mistake management, productivity tools, creativity boosters, work-life balance, managing difficult conversations (and difficult people).Praise for the This Book Will series:'Top tips for making your life loads better.' Cosmo'The answer to all my problems.' Katie PiperYounger By the Day: 365 Ways to Rejuvenate Your Body and Revitalize Your Spirit
By Victoria Moran. 2004
Life coach Moran gives advice on how to reverse mental and physical aging. The book is both an informative guide…
and inspirational encouragement based on the medical and metaphysical from a variety of cultures.More Than Money
By Neil Cavuto. 2004
: True Stories of People Who Learned Life's Ultimate Lesson Author profiles the many business heroes who inspired him to…
continue his career through his battles with cancer and multiple sclerosis.How to Get to Awesome: 101 Ways to Find Your Best Self
By Rhonda Sciortino. 2016
YOUR JOURNEY IS YOUR DESTINY. MAKE IT AWESOME.Each of us has within ourselves the potential to be great. No, not…
just great--awesome. Yet all too often, we find ourselves acting as spectators in our own lives. How to Get to Awesome shows you fun, practical, and inspirational ways to be your best self, making it easy to incorporate simple changes in your day-to-day life.By identifying the main characteristics of positive people and establishing 101 concrete, easy-to-follow steps to enhance those virtues, How to Get to Awesome enables true, personal transformation to anyone willing to commit to being awesome.From the Hardcover edition.