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The G.I. Diet, 10th Anniversary
By Rick Gallop. 2011
Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people…
looking to lose weight permanently, and to show you how to eat right for your personality type.The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits.Over the years, the G.I. diet has proven that: * You won't feel hungry or deprived* You will never have to count calories, carbs or points again* It's healthy and will reduce your risk of heart disease and diabetesFrom the Trade Paperback edition.Summons of Trumpet: U.S.-Vietnam in Perspective
By Dave R. Palmer. 1978
Soldier/scholar Palmer traces the history of the American involvement in Vietnam and shows how events in both the U.S. and…
Vietnam became inextricably linked as domestic dissent and a lack of realistic, viable military strategy ultimately led to America's first lost war.Take the 30-Day Raw Challenge and Discover a Happier, Healthier You!Raw Challenge makes it fun and easy to adopt a…
healthy, raw vegetarian diet... in just 30 days. The Raw Challenge program guides you, day by day, towards a healthier way of life and takes the guesswork out of your raw food experience.Raw Challenge features a 30-day planner, complete with daily recipes, helpful hints, and words of wisdom from raw food experts. It also includes success stories and easy-to-follow tips to keep you going strong during your diet and health make-over.Raw Challenge will help you:* Improve your health and lose weight* Find the best way to transition to a raw diet* Prepare a wide variety of delicious, nutritious raw food recipes* Stay motivated with testimonials and inspiring words* Stay on track with helpful hints by raw food expertsRemember, Raw Challenger: YOU are in control of your diet and your life, so let Raw Challenge help you maximize the potential of your food--and yourself! Whether you want to lose weight safely or just add a healthier approach to your eating habits, this plan is for you.Raw Challenge features over 50 delicious, original recipes from Lisa Montgomery and her Raw Challengers, including:* Cinnamon Morning Smoothie* Smokey Backyard Tomato Soup* Raw Vegetable Pasta* Baby Bella Burgers* Summer Squash Slaw* Raw Thai Curry* Chile Con Amore* Spicy BBQ Zucchini Chips* Mango Tango Cake* Green Tea Ice Cream* And many more!Six Silent Men...Book Three: 101st LRP / Rangers (101st LRP Rangers #3)
By Gary Linderer. 1997
"The Eyes and Ears of the Screaming Eagles . . ."By 1969, the NVA had grown more experienced at countering…
the tactics of the long range patrols, and SIX SILENT MEN: Book Three describes some of the fiercest fighting Lurps saw during the war. Based on his own experience and extensive interviews with other combat vets of the 101st's Lurp companies, Gary Linderer writes this final, heroic chapter in the seven bloody years that Lurps served God and country in Vietnam. These tough young warriors--grossly outnumbered and deep in enemy territory--fought with the guts, tenacity, and courage that have made them legends in the 101st.From the Paperback edition.The Souvenir: A Daughter Discovers Her Father's War
By Louise Steinman. 2008
Louise Steinman's American childhood in the fifties was bound by one unequivocal condition: "Never mention the war to your father."…
That silence sustained itself until the fateful day Steinman opened an old ammunition box left behind after her parents' death. In it she discovered nearly 500 letters her father had written to her mother during his service in the Pacific War and a Japanese flag mysteriously inscribed to Yoshio Shimizu. Setting out to determine the identity of Yoshio Shimizu and the origins of the silken flag, Steinman discovered the unexpected: a hidden side of her father, the green soldier who achingly left his pregnant wife to fight for his life in a brutal 165-day campaign that changed him forever. Her journey to return the "souvenir" to its owner not only takes Steinman on a passage to Japan and the Philippines, but also returns her to the age of her father's innocence, where she learned of the tender and expressive man she'd never known. Steinman writes with the same poignant immediacy her father did in his letters. Together their stories in The Souvenir create an evocative testament to the ways in which war changes one generation and shapes another.Rawlicious: Delicious Raw Recipes for Radiant Health
By Victoria Boutenko, Beryn Daniel, Peter Daniel. 2011
No longer on the outermost fringe of the food world, the raw food diet is becoming increasingly mainstream as its…
health benefits have become clearer and celebrities such as Demi Moore become enthusiastic converts. Eager to show that a diet that includes a high percentage of raw foods is not difficult to achieve, chefs Peter and Beryn Daniel created this beautiful, accessible cookbook and guide to raw kitchen basics. Rawlicious introduces readers to a lifestyle that marries long-term health benefits and higher energy levels with delicious and simple raw recipes.Rawlicious covers a broad spectrum of recipes and raw principles, from basics like stocking your raw kitchen, juicing, salad preparation, and making smoothies, to more advanced, gourmet dishes. Stunning full-color photos throughout will inspire readers to get into their kitchen, and clear, easy instructions to 144 recipes will encourage them to stay. In South Africa, where Rawlicious was published in August 2009, readers have enthusiastically embraced the book as their "kitchen bible," their primary raw food resource above all others. Clean design and clear explanations of raw food principles and recipes make this one of the most inviting raw recipe books on the market. The new edition offers both U.S. and metric measurements for an international audience.The Crossing
By Kathy Watson. 2000
*Now a Major Film*On the night of 24 August 1875 Matthew Webb, a 27-year-old British Navy captain, launched himself into…
the English Channel at Dover. Twenty-one hours and 45 minutes later he became the first man to swim the English Channel. In this acclaimed biography, Kathy Watson shows how Captain Webb was instrumental in bringing the sport of swimming into the modern era. It is also a study of the Victorian drive to push back the boundaries of endurance. In THE CROSSING, Watson uses this great British eccentric's extraordinary life as a springboard to explore themes of obsession and failure and the emerging force of the media, and swimming's place in our psyche.The Baby's Table
By Lauren Bramley, Brenda Bradshaw. 2004
The essential guide to giving your baby the best possible start in life.Why bother making your own baby food when…
there are so many choices conveniently located at your grocery store?Unfortunately, many people don't realize just how easy (not to mention economical!) it is to make your own. Armed with a steamer, a blender and a little planning, in one afternoon parents can prepare a month's supply of healthy, wholesome meals for their infants and toddlers -- food that's bursting with nutrition and flavour.By introducing your baby to a wide range of fresh, stimulating tastes and textures, you will help establish healthy eating patterns they will follow into adulthood. Recipes such as Vegetable Ragout, Broccoli Risotto, Chicken Apple Delight and Gourmet Tuna Melts, all kid-tested and mom-approved, are grouped according to age: four to six months, six to eight months, eight to twelve months and twelve to twenty-four months. And most of the recipes are designed to be prepared in advance and frozen in single servings. It couldn't be easier to provide your baby with great taste, freshness, variety and balanced nutrition. It's also important to note that none of the recipes in this book contains any added salt or sugar, not to mention the starches and fillers found in many commercially prepared jarred varieties.The Baby's Table was co-written by a teacher and a medical doctor, in response to patient demand and their own needs as parents. Creative recipes that stress the importance of whole foods and fresh ingredients, in combination with current medical/nutritional information that complies with the Canadian Paediatric Society's guidelines, make this book the most comprehensive resource available for practical advice on feeding your baby.Your baby's nutrition is critical for growth and development. Making your own baby food is a fun and cost-efficient way to participate in your baby's health, offering the widest variety of textures and flavours, as well as many other nutritional advantages not available in commercial baby food. Give it a try and watch your little one grin from ear to ear!Also included are weekly and monthly meal-planners, growth and development charts, and detailed information on relevant topics such as: * Breastfeeding* Weaning* Formulas* Vitamin supplementation* Timing of introducing new foods* Food allergies and intolerances* Omega-3 fatty acids* Choking* Iron deficiency* Fluoride useFrom the Trade Paperback edition.Somalia on $5 a Day: A Soldier's Story
By Martin Stanton. 2001
"Stanton's battalion was the first army unit in Somalia in 1992 and it did one hell of a job accomplishing…
a difficult mission where there wasn't a template. I had the pleasure of tagging along with his unit and saw first-hand how its leaders dealt with and solved problems. . . . A first-rate book and a must read. All professional soldier-leaders should carry Stanton's book in their rucksacks."--DAVID H. HACKWORTH Author of About Face and Hazardous DutyA country torn by seemingly endless war, a people tormented and victimized by relentless banditry---into this land of warlords came the soldiers of the army's elite 10th Mountain Division. They were strangers in a strange land sent to restore hope to this cauldron of misery and despair. The Pentagon deemed it a hostile fire zone thereby earning each soldier a monthly bonus of $150-- Somalia on $5.00 a day. Major Stanton and the infantrymen of Task Force 2-87 found themselves in unfamiliar surroundings, trying to accomplish a vague and constantly changing mission where knowing the good guys from the bad guys was nearly impossible. When the focus of Restore Hope changed from limited famine relief to nation building, the men found themselves in armed clashes with Somali warlords. In this exciting and often humorous memoir, Stanton relates the mounting frustrations experienced by the U.S. soldiers, futility that culminated in the infamous chaos on the streets of Mogadishu.From the Paperback edition.The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with…
lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more.Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself.And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body.And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans.Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week The incredible effects on your brain cells The transformation in the way you view hunger and food The cost savings you can make - saving pounds from your food bill as you lose them from your body! 5:2 your way - how to personalise the diet to your exact requirements and preferences Detailed meal plans, and simple but healthy recipes... Or ready-made suggestions for when you don't feel like cooking Hundreds of real-life tips and success stories from men and women like youThis is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.Phantom Warriors: Book I: LRRPs, LRPs, and Rangers in Vietnam (Phantom Warriors #1)
By Gary Linderer. 2000
The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Li
By Carol Alt, David Roth. 2007
Ever since supermodel and actress Carol Alt shared her secret with the world--that she's become the healthiest, slimmest, and most…
energetic she's ever been by converting to a raw food lifestyle--she's been getting enthusiastic feedback from people wanting to know more about this revolutionary movement.In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol's favorite raw recipes--10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon "Goat" Cheese. There's even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake. With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw.From the Trade Paperback edition.The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major…
component of the obesity epidemic. By reducing excess cortisol, you can: * Decrease your risk for diabetes, heart disease, cancer, and high blood pressure * Lose the fat around your midsection and increase your lean muscle mass * Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program--detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet--with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You'll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children's gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.From the Trade Paperback edition.mize your weight, prevent chronic disease, and protect your long-term health.No one knows the self-denial--and the failure rate--of dieting better than Suzanne Somers. The Three's Company and Step-by-Step star struggled…
with her weight for twenty years. But now, after years of experimentation and consultation with more than one hundred nutritionists and dietitians, Suzanne has developed a weight-loss plan that truly succeeds. With over a hundred recipes for great-tasting creative and traditional dishes, Eat Great, Lose Weight will help you free yourself from food cravings, get off the diet roller coaster, and learn to love food again. You won't believe how easy it is to look and feel your best!Seawolves: First Choice
By Daniel E. Kelly. 1998
They called themselves Seawolves . . . The men of SEALs, PBRs, and SF called them saviors . . .…
Created in 1967, the HAL-3 helicopter squadron--aka Seawolves--provided quick-reaction close air support to SEALs, PBR River Rats, and Special Forces advisers and their troops. During the five years of the unit's existence, the seven detachments of Seawolves amassed stunning statistics: 78,000 missions, 8,200 enemy kills, 8,700 sampans sunk, and 9,500 structures destroyed. These 200 men collected a total of 17,339 medals. This is the story of one of those men. . . . Taking enemy fire while braced against the rocket pod of a Huey gunship and shooting an M-60 freehand in 110 mph winds was just part of Dan Kelly's job in Vietnam. As a gunner in the all-volunteer Seawolves, he served with distinction until three bullets bought him a trip home. Here is his amazing story of the Seawolves--a harrowing tale of unsung heroism and undaunted courage in combat.The Four Deuces: A Korean War Story
By C. S. Crawford. 1989
These memoirs are not an attempt to answer, solve, or resolve the problems arising from or about the three-year-long Korean…
War or the much longer stalemate that followed. This story was written to let you know how one very young, very scared marine saw his very first war and how he reacted to the killing and the mayhem of it. The stories are my view of that war, a war gone to ground in the trench lines. Dig into the stories and you may find something you were not expecting.I am well aware that my view of the Korean War has no historical importance. Still, it is my view, and I want to share it with you. I do not have a cause to plead or an ax to grind, and that alone ought to count for something. My memoirs are selective and most certainly tainted with time. My recollections are a lot like boot mines, and ought to be approached with caution. I was a grunt, a Four Deuce forward observer, assigned to duty with a marine infantry company every time the 1st Marine Regiment went back up on line. During the time I was in Korea my boondockers were firmly planted in trench-line mud. When I came home in September 1952, I was proud that I had helped in the attempt to stop Communism in Korea. I was proud of all the men I served, and served with, and I was a little bit proud of myself, too.From the Trade Paperback edition.Cakes, Cookies and Bread Without the Calories
By Justine Pattison. 2016
Part of a brand new series of low calorie cookbooks devised by best-selling author and the UK's favourite diet recipe…
writer, Justine Pattison.CAKES, COOKIES AND BREAD WITHOUT THE CALORIES takes all the hassle out of baking and eating the low cal way. Justine's thoroughly tested recipes are simple, accesible and imaginative. Her writing experience and clever combinations will make losing weight as easy as 1-2-3! Each delicious baking recipe is supplied with introductions, prep and cook times, calorie counts and additional applicable nutritional information, plus Justine's trademark tips and ideas to support and enhance the baking experience!Liz Earle explains how aromatherapy can boost health and wellbeing and provides a clear guide to the best essential oils…
for a diffuser, massage or bath.Bestselling beauty and wellbeing writer Liz Earle's fully revised and updated quick guide to aromatherapy, including:- An introduction to aromatherapy and its uses- An A-Z of essential oils- A remedy finder for specific conditions and how to treat them, from headaches to sinusitis and lethargy- Recipes for bath oils, massage blends and facial oils- A how-to guide to aromatherapy massage- Safety tips and what to buyThe Orphan Brigade: The Kentucky Confederates Who Couldn't Go Home
By William C. Davis. 1980
On September 18, 1861, ominous sounds of battle thundering in the distance, the Kentucky legislature voted to align itself with…
the Union. It was a decision which tore at the heart of the state, splitting apart families and severing friendships. For the newly formed First Kentucky Brigade, it marked a four-year separation from the beloved homeland. Fiercely independent to the end, these men would fight for the cause of the South. With their first march into battle, they became outcasts from their mother state -- orphans in the raging strife of civil war. William C. Davis has written a gripping story of the rebel troops whose remarkable spirit and tenacity were heralded throughout the Confederacy. The First Kentucky Brigade was "baptized in fire and blood" at the Battle of Shiloh and went on to serve with great distinction at Vicksburg, Baton Rouge, Chickamauga, and the fight for Atlanta. In this vivid narrative, the author captures the searing drama of each battle, as well as the unbearable drudgery of the months between. We see men of all backgrounds and ranks coming to grips with the war: some of them, renowned leaders such as John C. Breckinridge; others, young soldiers learning the horror of death for the first time. Drawing from a wealth of documents, memoirs, personal letters, and journals, Davis brings to life the fascinating history of the Civil War's "Orphan Brigade."There Was a Soldier
By Angus Konstam. 2010
For hundreds of years, the Scottish soldier has been recording his experiences. From the War of the Spanish Succession until the deployment…
of regiments in Iraq, Scottish soldiers have written home with tales of their exploits, or had details of their experiences published in newspapers, regimental histories and books. The result is a wealth of primary information, telling the story of the Scottish soldiers who fought in Europe, America, Africa, India and the Far East. Included in the collection are letters, lyrics of songs and poems composed by the soldiers themselves, highland anecdotes, extracts from official reports, and even typescripts of interviews. This is the gritty, real-life story of the Scottish soldier, told in his own words.