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The generals: the Canadian army's senior commanders in the Second World War
By J. L Granatstein. 1993
Granatstein's study of life at the top during the Second World War centres on the most senior ranks in the…
Canadian Army. Men like Andrew McNaughton, Harold Crerar, Thomas Burns and Guy Simonds had not only to win military campaigns, but also command the sympathies of bureaucrats and powerful politicians. None, however, forgot they were fighting a war, and that their decisions directly affected the lives of Canadian soldiers. 1993.The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The first year: age-related macular degeneration (The first Year Ser.)
By Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.The flight of the patriot: escape from revolutionary Iran
By Yadi Sharifirad. 2010
Sharifirad was shot down in the Iraqi-Iranian war in the early 1990s, saved by a group of local Kurds, and…
eventually returned to Iran where he became a national hero. The Ayatollah sent him to Pakistan as military attaché, but when he returned to Teheran, he was accused of being a CIA spy and was imprisoned, interrogated, and tortured. Upon his release, despite constant surveillance, he resolved to smuggle his family out of the country. Some descriptions of sex and violence, some strong language. 2010.The female stress syndrome survival guide (Dr. Georgia Witkin Stress Bks.)
By Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.The fighters
By C. J Chivers. 2018
Almost 2.5 million Americans have served in Afghanistan or Iraq since September 11, 2001. C.J. Chivers has reported from both…
fronts from the beginning, walking side by side with combatants for more than a dozen years. He describes the experience of war today as it is endured by those most at risk-the camaraderie and profound sense of purpose, alongside courage, frustration, and moral confusion mixed with technical precision. In these remote places where the reason for their presence is sometimes not clear, these young men kill or are killed, facing palpable and often constant threat of ambush or hidden bombs. They repeatedly return, rushing toward danger, often to rescue the wounded in wars that escalate around them as the Pentagon changes doctrines and plans. Weaving a history of the war through troops' experiences, the characters in The Fighters climb into an F-14 cockpit for the opening strikes after the attacks of 9/11, hunt for Osama bin Laden along the Pakistani border, chase insurgent rocket teams with helicopters alongside American bases, face snipers in a hostile city in Anbar Province in Iraq, and engage in deadly counterguerilla warfare in the soaring mountains of the Korengal Valley in Afghanistan. Some suffer terribly. All are changed. They return home, uncertain of their place in the world and what their wars have achieved. 2018.The family guide to surviving stroke and communication disorders
By Dennis C Tanner. 1999
Audiologist discusses strokes and their effects on communication. Describes the conditions of aphasia, apraxia, dysarthria, depression and anxiety, and memory…
and behavioural problems. Includes guidance on maintaining relationships and accepting change, as well as on speech and language rehabilitation. 1999.The female heart: the truth about women and coronary artery disease
By Carol Colman, Marianne J Legato. 1992
This guide to caring for the female heart discusses the role estrogen may play in preventing coronary artery disease (CAD)…
in premenopausal women. The authors offer recommendations for preventing CAD and other things that can "go wrong," presenting information on exercise, diet, medications, and stress. The changes of the heart during pregnancy are also discussed. 1992.The energy bus: 10 rules to fuel your life, work, and team with positive energy (Your coach in a box)
By Jon Gordon, Kenneth H Blanchard. 2009
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.The end of diabetes: the eat to live plan to prevent and reverse diabetes
By Joel Fuhrman. 2012
The New York Times bestselling author of "Eat to Live" and "Super Immunity", and one of the country's leading experts…
on preventive medicine, offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. Bestseller. 2013, c2012.The chosen ones: Canada's test pilots in action
By Sean Rossiter. 2002
From the dawn of aviation, Canada has produced intrepid pilots of renown. Learning their craft in some of the most…
difficult conditions anywhere, many of these flyers became expert pilots, navigators and mechanics. These great Canadians pilots were among the highest-scoring Allied aces of both world wars. 2002.The Hitler I knew: the memoirs of the Third Reich's press chief
By Otto Dietrich. 2010
When Otto Dietrich was invited in 1933 to become Adolf Hitler's press chief, he accepted with the simple uncritical conviction…
that Adolf Hitler was a great man, dedicated to promoting peace and welfare for the German people. At the end of the war, imprisoned and disillusioned, Otto Dietrich sat down to write what he had seen and heard in twelve years of the closest association with Hitler. c2010. Uniform title: 12 Jahre mit Hitler.The highest goal: the secret that sustains you in every moment (Your coach in a box)
By Michael L Ray. 2008
Through 25 years of teaching Stanford University's famed Personal Creativity in Business course, Michael Ray discovered that people who move…
beyond ordinary success and achievement have a secret. They live for a highest goal that drives them to accomplish their dreams, find fulfillment, and become generative leaders. Here, Ray tells you how you, too, can thrive by incorporating this powerful secret into your daily life. 2008.The headache book
By Seymour Solomon, Steven Fraccaro. 1991
The healthy boomer: a no-nonsense midlife health guide for women and men
By Miroslava Lhotsky, Peggy Edwards, Judy Turner. 1999
Provides information and practical advice on such topics as: the male and female menopause; how to make a decision about…
hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and sex in midlife; weight control, exercise, and healthy eating; handling midlife stress. Some descriptions of sex. 1999.The health century
By Edward Shorter. 1987
A history of medical advances made in the United States from 1887 to the present, and the relationship among academia,…
industry and government that made these advances possible. 1987. Uniform title: Health century (television program)The healing code: one man's amazing journey back to health and his proven five step plan to recovery
By Dermot O'Connor. 2007
When Dermot O'Connor was diagnosed with a severe form of multiple sclerosis (MS), the 'incurable' and degenerative neurological disorder, he…
resolved to heal himself. Eight years after diagnosis, Dermot is in the best physical and mental health of his life. The revolutionary health system he created draws on both the proven approaches of Eastern medicine and scientifically established Western healthcare principles. The success of his approach has shown that it can restore good health no matter what your illness or condition. The groundbreaking five-step plan will show you what to eat, how to detox, how to improve your emotional condition, and how exercise can transform your health. 2007.The greatest experiment ever performed on women: exploding the estrogen myth
By Barbara Seaman. 2003
Cofounder of the National Women’s Health Network explains the controversy surrounding the use of hormone replacement drugs - primarily estrogen…
- for birth control, menopause, and postmenopause. Traces the history of their development, marketing, and use in the twentieth century. Suggests that women are at risk from doctors who view menopause as a disease. 2003.