Title search results
Showing 3901 - 3920 of 6825 items
Siete Pasos Hacia lo Fabuloso: ¿Estás listo para la alfombra roja? Actualiza tu vida, ¡ahora!
By Ellen Frazer-Jameson. 2021
¿Eres más triste que glamurosa? ¿Estás mirando más allá de tu fecha de caducidad? ¿Podrías hacer una revisión? ¿Sí? Entonces…
este libro es para TI. Ellen Frazer-Jameson cree que ser fabulosa es fantástico y lo que es incluso más fantástico es que cualquiera puede serlo. A través de los años Ellen se ha dado cuenta que solo siete pasos la han ayudado a lograr su fabuloso estilo de vida y que siguiendo estos simples pasos, tú también puedes verte, sentirte y ser fabulosa. Mientras abraces y practiques los ¡Siete Pasos hacia lo Fabuloso! te encontrarás creciendo con más confianza, más prospera y más amada. Emitirás un vibrante brillo interno que atraerá a personas maravillosas, situaciones y oportunidades. Te verás y sentirás fabuloso solo por incorporar estos siete pasos en tu vida. No te demores – toma los pasos – ¡AHORA! PASO 1: ENFRENTA LOS HECHOS, PASO 2: SÉ ETERNO, PASO 3: TRAE RIQUEZA A TU VIDA, PASO 4: LUCE BIEN, SÉ APASIONADO, PASO 5: IDENTIFICA TU SUEÑO, PASO 6: HAZ LAS COSAS SUCEDER, PASO 7: AMAR Y SER AMADO. En esta guía divertida y reveladora, la autora y entrenadora de vida, Ellen Frazer-Jameson, ofrece siete pasos para dar rienda suelta a los fabuloso que hay dentro de ti. ¡Practícalos a diaro y pronto te verás, sentirás y serás verdaderamente FABULOSA!Fabulosamente Tú - Programa para bajar de peso en 30 días
By Susan Palmquist. 2021
¿Quieres bajar de peso? ¿Quieres entrar en ese pequeño vestido negro o en el de la boda? ¿Tienes pánico porque…
las vacaciones están a la vuelta de la esquina y quieres lucir bien en tu bikini? La mayoría de nosotros pensamos que ponerse a dieta consiste en renunciar a los alimentos que nos gustan, preparar platos especiales o estar en el gimnasio durante horas, pero a veces son los pequeños retoques los que nos llevan a donde necesitamos. Fabulosamente tú - Programa para bajar de peso en 30 días hace precisamente eso. 30 Días de consejos y sugerencias que son fáciles de seguir, y mejor aún, fáciles de cumplir. Utiliza estos consejos por sí solos o para acompañar un plan de dieta y en un mes serás Fabulosamente Tú.Cómo fortalecer tu sistema inmunitario: consejos, alimentación, planes dietarios, vitaminas, suplementosy guía de estilo de vida Por Stephen Berkley fortalecer el…
sistema inmunitario, cómo fortalecer el sistema inmunitario, fortalecer tu sistema inmunitario, mejorar el sistema inmunitario, como mejorar el sistema inmunitario, fortalecer la inmunidad, estilo de vida para fortalecer la inmunidad, coronavirus, mejorar la salud, comida, vitaminas, jugo, bebida, naturalmente, dieta, ejercicio, lectura, coronavirus, COVID, COVID-19 Una buena inmunidad es signo de buena salud. Lamentablemente, la salud se pone en riesgo cuando se lleva un estilo de vida perjudicial, incluyendo malos hábitos alimenticios, falta de actividad física y muchos otros factores. Por otro lado, el coronavirus produce un impacto, y ataca a aquellos individuos con una salud inmunitaria más débil. Si quieres salvarte del coronavirus, debes mejorar tu inmunidad. El sistema inmunitario puede mejorar al introducir algunos cambios en tu vida cotidiana, que se desarrollan en este ebook. Este libro te enseñará distintas maneras para fortalecer tu inmunidad, y así tener un riesgo menor al contraer coronavirus. ¿Qué incluye? - Eliminación de toxinas del cuerpo - Mejorar la inmunidad de forma natural - Evitar el contagio de coronavirus - Hábitos alimenticios saludables - Rutina de salud física - Cómo mejorar el funcionamiento del metabolismo - Y mucho más Si quieres fortalecer tu inmunidad, este libro es para ti. Desliza hasta el comienzo de la página y selecciona "agregar al carrito" para comprar ya. Descargo de responsabilidad: El autor/es o titular/es de los derechos no hace ningún tipo de afirmación, promesa o garantía con respecto a la precisión, totalidad o aceptabilidad del contenido de este libro; y expresamente renuncia a laThe Yoga Engineer's Manual: The Anatomy and Mechanics of a Sustainable Practice
By Lmt Richelle Ricard. 2021
An innovative yoga manual for teachers, trainers, and advanced students—craft a safer, more effective yoga practice informed by anatomy, physiology,…
and biomechanics.Supplemented with more than 100 illustrations and photos, The Yoga Engineer&’s Manual makes yoga anatomy simple, clear, and accessible. With tips, tools, and practical advice for on-the-mat applications, this essential resource is written for yoga teachers and practitioners of all traditions. It offers a step-by-step, layer-by-layer examination of the connection between our physical and energetic bodies, their activation through finding one&’s best personal alignment, and methods for utilizing asana practice to explore the deeper nature of the Self. To experience the full benefits of yoga, author and yoga teacher trainer Richelle Ricard explains that we need to start with understanding the body: its mechanics, physiology, and our own individual strengths and limitations. Too often, outdated yoga modalities and rote memorization fail trainers and students with a one-size-fits-all approach. The Yoga Engineer&’s Manual introduces the functional anatomy, postures, asanas, and yoga-classroom skills that teachers need to confidently lead safeand effective classes that work for all students. Ricard also includes exercises, study guides, and supplemental materials for an interactive and continuous learning experience.Health and Fitness: My Amazing Body (A First Look At #7)
By Pat Thomas. 2003
This title explores what an amazing thing the human body is. It looks at different parts of the body, and…
how they work. The book also explains how the human body needs support from its owner. This includes eating nutritious foods, exercising, getting enough sleep and fresh air. Illness is also looked at, and how every little illness you get helps to support your body's ability to fight disease later on.Notes for parents and teachers at the back of the book provide valuable advice for how to share this book with your child or class.Suitable for Key Stage 1 (ages 5-7), occasional prompts throughout the text give a chance to discuss the issue being raised.Written by trained psychotherapist, journalist and parent, and illustrated by an experienced children's book artist, this is a part of an acclaimed and successful, long-running series of picture-book non-fiction books for Early Years. Books in the series give advice and promote interaction between children, parents and teachers on a wide variety of personal, social and emotional issues. They are excellent tools for teachers to use during classroom discussions.Godsfield Companion: The guide to principles, practices and more
By Dr Patrizia Collard. 2021
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life…
and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.CONTENTSChapter 1: Awakening to MindfulnessIncluding Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulnessChapter 2: Relationships and Mental WellbeingIncluding Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beingsChapter 3: Food and SleepIncluding Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravingsChapter 4: The Gifts of Later LifeIncluding Mindful ageing, Inspirational elders and Connecting with lossChapter 5: Your Ongoing JourneyIncluding Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by weekYoga Radicals: A Curated Set of Inspiring Stories from Pioneers in the Field
By Allie Middleton. 2021
Consisting of curated interviews with yoga pioneers including Gail Parker, Heather Mason and Neil Pearson, this book shows the transformational…
benefits of personal yoga practice and uncovers a collective deepening, resulting from accumulated practice and conscious application at scale. These interviews were collected with the 'presencing approach', used by the author in the dialogue and the interview process itself.The yoga narratives that form the heart of the book are inspirational stories from elders who have created transformational change in their own lives, or incorporated yoga into a bigger vision to benefit society and the planet. The book also presents a toolkit of actionable steps for readers to create social action and/or change.A unique example of moving from the 'me' consciousness to the 'we' consciousness, Yoga Radicals invites readers to join pioneers on a path of social action through personal transformation.Godsfield Companion: The guide to principles, practices and more
By Dr Patrizia Collard. 2021
A comprehensive guide to mindfulness: its benefits, the science and how to use it to improve your relationships, work life…
and mental health.Mindfulness expert Dr Patrizia Collard outlines the principles of mindful living and how it can help all of us to improve our wellbeing.CONTENTSChapter 1: Awakening to MindfulnessIncluding Understanding mindfulness, Opening up to a new way of living and Breaking habits with mindfulnessChapter 2: Relationships and Mental WellbeingIncluding Mindfulness for secure relationships, Mindfulness & parenting and Improving relationships with all beingsChapter 3: Food and SleepIncluding Mindful eating, Mindfulness for connecting with sleep and Meditation to reduce cravingsChapter 4: The Gifts of Later LifeIncluding Mindful ageing, Inspirational elders and Connecting with lossChapter 5: Your Ongoing JourneyIncluding Mindfulness and invoking joy, Mindful art and craft and A mindfulness journey, week by weekNutrition & Wellness for Life
By Dorothy West. 2012
Health and Wellness
By Linda Meeks, Philip Heit, Randy Page. 2005
52 Small Changes: One Year to a Happier, Healthier You
By Brett Blumenthal. 2011
Whether as New Year's resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major…
life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthal's method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, you'll be happier and healthier. After all, it is the small changes that are the most realistic, instead of trying to overhaul your lifestyle all at once. 52 Small Changes addresses all areas of wellbeing, including nutrition, exercise, stress management, mental wellness, and even the health of one's home environment. By guiding readers through these changes at an easy, manageable pace, Blumenthal provides an engaging roadmap to lasting results and "a happier, healthier you. "Personal Fitness (Merit Badge Series)
By Boy Scouts of America. 2006
Foundations of Personal Fitness: Any Body Can... Be Fit!
By Don L. Rainey, Tinker D. Murray. 1997
PTA Examination Review & Study Guide
By Susan O'Sullivan; Raymond Siegelman; Karen Ryan. 2019
TherapyEd PTA Examination Review & Study Guide prepares students for all aspects of the NPTAE exam with a comprehensive review…
of physical therapy content, study and test-taking strategies, current licensure information and three complete simulated exams onlineWhere There Is No Doctor: A Village Health Care Handbook
By David B. Werner, Carol L. Thuman, J. Maxwell. 2010
Hesperian's classic manual, Where There Is No Doctor, is perhaps the most widely-used health care manual in the world. Useful…
for health workers, clinicians, and others involved in primary health care delivery and health promotion programs, with millions of copies in print in more than 75 languages, the manual provides practical, easily understood information on how to diagnose, treat, and prevent common diseases. Special attention is focused on nutrition, infection and disease prevention, and diagnostic techniques as primary ways to prevent and treat health problems. This 2007 reprint includes new material on preventing the transmission of blood-borne diseases, how HIV/AIDS is reflected in many health issues, and basic Antiretroviral treatment information, as well as updated information on children and aspirin, stomach ulcers, hepatitis, and malaria treatments.Fitness for Life (5th Edition)
By Charles B. Corbin, Ruth Lindsey. 2005
Motivate students to- become informed consumers in matters related to lifelong physical activity and fitness; learn self-management skills that lead…
to adopting healthy lifestyles; learn lifelong fitness and physical activity concepts;- take personal responsibility for program planning and setting individualized goals; recognize and overcome the barriers to reaching their activity and fitness goals; use technology to promote healthy living and to separate fact from fiction; and assess personal progress using a variety of tools, including Fitnessgam/Activitygram. Fitness for Life, the original and best-selling middle and high school text for teaching lifelong health and fitness, just got better. Authors Charles B. Corbin and Ruth Lindsey raised the bar several notches for middle and high school fitness texts, retaining the strengths from their previous edition and adding numerous new features and enhancements. So what's new?For starters, Fitness for Life is fully updated with increased emphases on personal responsibility for program planning,individualized goal setting, recognizing and overcoming barriers to regular exercise, and using technology to benefit physical fitness and health rather than detract from it. In addition, this text is supported by a comprehensive new set of support materials, including detailed lesson plans, ready-to-use assessments and teacher resources, worksheets for creating student workbooks, videos, music, graphics packages, a Spanish-translation e-book on CD, and more. We've even added complete Web support through a new site that provides expanded information for students and teachers, allowing more in-depth coverage of topics of the teacher`s choice. Here's an overview of all the new features of Fitness for Life:New Book and Course Structure- New pedagogically sound format including lesson objectives that are consistent with state and national health and fitness goals- Chapter and unit structure consistent with school-year structure New Text Features- Web icons in text to direct students to a variety of quality Internet resources on the Fitness for Life Web site (www.FitnessForLife.org)- New anatomical art designed to teach students the benefits of specific exercises- New content based on input from an experienced editorial board- Physical activity features that are fun and educational-"Taking Charge, " a feature that allows students to help one another learn self-management skills though active discussion-Self-assessments for each chapter-Fitnessgram/activitygram assessments embedded in the self-assessment program-Extensive chapter review materials; Increased Emphasis on Adapting Lifelong Healthy Behavior- A greater focus on teens' taking personal responsibility for their own fitness and physical activity, and showing them how to do so- New instruction on self-management skills that promote active and healthy behavior- A recognition of the barriers to regular exercise and how to overcome those barriers-Guidance on individualized goal setting-Ways to use technology to implement the course and help students improve their levels of fitness New Art and Design--New unit openers, adding more color to an already bright and attractive book-Extensive new art and photos that appeal to teen readers, including new anatomical art designed to teach students the benefits of specific exercises Enhanced Teaching Aids--Fitness for Life Web site features additional content-Web icons in textbook flag content that can be explored in greater depth on the Web site-Highlighted lesson vocabulary with Spanish translations on the Web site-Extensive ancillary materials to facilitate teaching and student learning-Activity cards for exercise circuits and self-assessments-Vocabulary cards to help teach key concepts and terms.A Hunger for God: Desiring God Through Fasting and Prayer
By John Piper. 1997
The author discusses the role of fasting in the Old and New Testaments, and in church history. This is a…
very balanced book, which affirms that food, as well as other gifts from God, should be gratefully enjoyed. There are times, however, when it may be appropriate to abstain from food and other pleasures, in order to more fully focus on God.Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self
By Anodea Judith. 1996
Eastern Body, Western Mind focuses on vital issues in therapy today: addiction, codependence, physical and sexual abuse, family dynamics, character…
structures, personal empowerment, feminism, male emancipation, sexuality, politics, and spirituality. It integrates techniques from bioenergetics to visualization, depth psychology to spiritual practice.Yoga & Ayurveda: Self-Healing and Self-Realization
By David Frawley. 1999
A Groundbreaking Approach to Food Allergies and SensitivitiesA breathtaking one in five people in the U.S. has a health condition…
related to food—from disruptive sensitivities and intolerances to serious allergic reactions that can send them to the ER. These food-related problems are on a historic rise across all ages. And the spectrum of these ailments is wide and deep, with many tricky &“masqueraders&” in the mix to create a lot of confusion, potential misdiagnoses, and faulty or poor treatment—and immeasurable suffering for millions of people. The good news: Dr. Ruchi Gupta, on the front lines of this silent epidemic, now shares revolutionary research from her lab and clinical practice. In Food Without Fear, Dr. Gupta illuminates this misunderstood spectrum and offers a new approach to managing adverse reactions to food with a practical plan to end the misery and enjoy eating with ease. This panoramic view empowers you to know what questions to ask your doctor to get the correct diagnosis. From debunking common myths (an allergy and an intolerance aren&’t the same thing—but both can have life-threatening consequences) to identifying masqueraders, to understanding triggers (including environmental factors), as well as the microbiome&’s role in adverse food reactions, these pages hold the answers. Using a framework of Identify and Empower, Treat, Manage and Prevent, and Thrive, Food Without Fear offers hope, help—and food freedom—to the millions of people who so need it.Developed by world-renowned researcher Dr. Ruchi Gupta, this revolutionary spectrum approach empowers and informs so you can take charge of your health. In Food Without Fear, you&’ll learn: The differences between an allergy and an intolerance or sensitivityWhat &“masqueraders&” are and how to identify themWhich health conditions are mistaken for food allergies—or can be triggered by them The top offenders that can spark an allergy attack or intoleranceThe surprising allergies on the rise (think red meat and exercise)The potential connections between genetics, environmental exposures, and risk for developing food-related conditionsHow to S.T.O.P. the misery and chart your healthy path forwardOffering assessments, information on the most up-to-date treatments, and practical tips for keeping yourself safe, Food Without Fear welcomes you back to the table.