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Healthy foods from A to Z: Comida sana de la A a la Z
By Renée Comet, Stephanie Maze. 2012
Colorful healthy food icons of apples to zucchini are arranged in alphabetical order portraying various facial emotions. Vocabulary is in…
English and Spanish and includes a nutritional glossary. For preschool-grade 2Salad people and more real recipes: a new cookbook for preschoolers and up
By Mollie Katzen. 2005
A beginner's cookbook of twenty easy-to-assemble dishes for young chefs, with set-up instructions for the adult helper. Covers safety tips…
and cooking hints for food projects like Tiny Tacos, Crunchy Fruity Granola, Polka Dot Rice, and Egg Salad. For preschool-grade 2 and older readers. 2005Pretend soup and other real recipes: a cookbook for preschoolers & up
By Mollie Katzen, Ann Henderson. 1994
Nineteen fun-to-make recipes for healthy dishes like bagel faces, green spaghetti, pretend soup (requires no cooking), muffins with a surprise…
inside, and pizza. Designed to help young children learn independence in cooking, under the guidance of an adult "partner." Includes safety tips. For preschool-grade 2 and older readers. 1994Kids' first cookbook: delicious-nutritious treats to make yourself!
By American Cancer Society, American Cancer Society Staff. 2000
Fifty-three recipes with step-by-step instructions to help you follow the guidelines of the food pyramid. Features drinks, breakfasts, lunches, and…
dinners, as well as snacks and desserts. Includes Easy Monkey Bread, Taco Layer Dip, Yummy Veggie Pizza, Chicken Swords, Sloppy Dogs, and Tornado Swirls. For grades K-3. 2000Food and your health (Health Matters Ser.Health Matters)
By Jillian Powell. 1998
Sun in My Tummy
By Laura Alary, Andrea Blinick. 2022
In simple but expressive language, a mother describes to her young daughter how the sun’s light becomes the energy in…
her body through the oats, blueberries, and milk in her home-cooked breakfast.Introduces basic rules and tips for healthy eating and exercise habits. Covers the five food groups and meal and snack…
recommendations. Explains the importance of sleep and the healthy body and mind connection. Lists fun ways to be active. For grades 2-4. 2006The South Beach diet quick & easy cookbook: 200 delicious recipes ready in 30 minutes or less
By Arthur Agatston. 2005
Fast cookery for dieters recommended by the Florida cardiologist and author of The South Beach Diet (DB 56409). Includes healthy…
appetizers, main courses, and desserts that use a minimum number of ingredients and are easy to prepare. 2005"Food is a fun way to celebrate diversity, and in her new kids' cookbook, best-selling author Deanna F. Cook leads…
young chefs on a tasty tour of global cultures and cuisines. Kids gain practical kitchen skills through preparing breakfasts, drinks, snacks, dinners, and desserts from around the world. Alongside recipes for foods such as Irish soda bread, ANZAC biscuits, ramen noodle soup, and mango lassi, step-by-step photography and profiles feature children from a wide range of backgrounds honoring their heritage and preparing dishes that reflect their unique food traditions. A pop-out food passport, world language flash cards, and flag stickers provide additional fun on their global food journey, while infographics encourage taste-test explorations of fruits, drinks, breads, vegetables, and ice creams from around the world. Kids will be inspired to expand their palates as they cook, discovering new flavors while developing pride and appreciation for the foods they've grown up with." -- Provided by publisherThe South Beach Diet Quick and Easy Cookbook: 200 Delicious Recipes Ready in 30 Minutes or Less
By Arthur Agatston. 2008
Millions of people have been turned on to the healthy lifestyle that is the South Beach Diet. Followers of the…
diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so he's created The South Beach Diet Quick and Easy Cookbook.Our time-strapped culture needs an effective plan for eating healthy meals at home again. Dr. Agatston delivers with 200 brand-new recipes that use 10 or fewer ingredients and require 30 minutes or less of cooking time. The cookbook offers a diverse range of healthy, easy dishes in all categories, including 25 all-new chef recipes from Miami-area restaurants. There are no more excuses for not joining the many others that have made the South Beach Diet work for them.The sound advice readers count on from the South Beach Diet name are still featured. The book provides practical timesaving tips and advice for how to eat well while staying on the plan. Also, phase designations and nutritional information are listed along with each recipe, so you're in control of what you're eating. Illustrated throughout with full-color photography, The South Beach Diet Quick and Easy Cookbook is for believers and newcomers alike.Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day
By Robert K. Cooper, Leslie L. Cooper. 2007
Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to…
maximize fat burning all day longCould losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America's leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well. In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long. This groundbreaking book:• provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect • allows you to customize your weight-loss program based on your goals and lifestyle preferences • provides an exclusive "Success Map" for you to chart your progress • includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burningHope and Honor
By Sidney Shachnow, Jann Robbins. 2004
Major General Sid Shachnow was more than a highly decorated Vietnam War veteran--receiving two silver and three bronze stars with…
V for Valor. He survived a crucible far crueler than the jungles of Vietnam: Nazi occupied Eastern Europe. As a child, he spent three years in the notorious Kovno Concentration Camp. But his next journey took him to America, where he worked his way through school and eventually enlisted in the US Army. He volunteered for U.S. Special Forces, and served proudly for 32 years. His driving dream was to save others from the indignities he had endured and the deadly fate he so narrowly escaped.From Vietnam to the Mideast, to the fall of the Berlin Wall, Sid Shachow served in Special Operations. He grew as Special Forces grew, rising to major-general--responsible for American Special Forces everywhere--but the lessons of Kovno stayed with him, wherever he turned, wherever he soldiered. Hope and Honor is a powerful and dramatic memoir that shows how the will to live---so painfully refined in the fires of that long-ago death camp---was forged, at last, into truth of soul and wisdom of the heart.The Bowflex Body Plan: The Power is Yours - Build More Muscle, Lose More Fat
By Ellington Darden. 2003
Discover the super secrets for getting the most out of the hottest home workout machine ever. We've all seen those…
attractive Bowflex bodies on television. Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results. The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted. In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine. With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before. Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women--those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast. Soon you will have the results you've always wanted. Soon you will have a Bowflex body.My First Cookbook: Fun recipes to cook together . . . with as much mixing, rolling, scrunching, and squishing as possible!
By America'S Test Kitchen. 2020
From the creators of the #1 New York Times Bestseller The Complete Cookbook for Young Chefs, this collection of approachable…
and fun recipes is designed to introduce kids ages 5 to 8 to the kitchen, along with their grown-ups. It's not about getting dinner on the table, but about doing fun cooking projects together.My First Cookbook will inspire the youngest chefs to enter the kitchen, empower them to cook, and engage their creativity--plus they'll have fun doing it. From simple after-school snacks like Yogurt and Berry Swirls and English Muffin Pizzas, to family meals like Cheese Pupusas and Rice Noodle Bowls, to holiday celebration recipes like Thanksgiving Biscuits and Chinese New Year Pork Dumplings, each beginner recipe is developed by the experts at America's Test Kitchen Kids before being kid-tested and kid-approved.Good Enough To Eat: A Kid's Guide To Food And Nutrition
By Lizzy Rockwell. 1999
Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A…
practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition from carrots to cookies. In this book, you will learn - all about the nutrient groups--carbohydrates, protein, fat, water, vitamins, and minerals - each nutrient's function - which foods contain which nutrients - how much of each nutrient a kid needs each day - how the body digests food - all about calories Good Enough to Eat includes kid-friendly recipes such as Alphabread and Full o' Beans Soup, and even shows kids how to test their food for fat. Perfect for parents, educators, librarians, and doctors trying to explain healthy eating to kids!Protein Foods Group (Eating Right with My Plate)
By Megan Borgert-Spaniol. 2012
How Did That Get in My Lunchbox? The Story of Food
By Chris Butterworth. 2011
Fresh retro artwork lures little readers on a tasty trip to farms, dairies, and more. Yum! The best part of…
a young child's day is often opening a lunchbox and diving in. But how did all that delicious food get there? Who made the bread for the sandwich? What about the cheese inside? Who plucked the fruit? And where did the chocolate in that cookie get its start? From planting wheat to mixing flour into dough, climbing trees to machine-squeezing fruit, picking cocoa pods to stirring a vat of melted bliss, here is a clear, engaging look at the steps involved in producing some common foods. Healthy tips and a peek at basic food groups complete the menu.The purpose of this book is to help get kids to not only e at a wider variety of foods...…
but to understand why they need to, and how it will help them feel better and function in a healthier manner. Certainly most parents have heard their child scream that the food is “yucky,” they want candy, “get this off my plate,” or even suggest that they might die if you make them eat it. No More Picky Eater will help your child to see some of the foods that are healthy for our bodies, and become familiar with them and what they look like, even at a young age. It will cover which parts of the body that some foods specifically target, and assist in their healthy function; as well as what could happen to them if they ate only their “favorite food,” even if it is a healthy choice. No More Pick Eater goes into some of the simple or beginning steps of Food Therapy. While Esther is not a food therapist she has been through Food Therapy and other specialized parent trainings, and has observed many of her children while they were working with food therapists. “These things were taught to me in Oregon by specialists,” says Smith. “And as ‘crazy' as some of them seemed to me... I followed their advice and it helped. It wasn't overnight, but through persistence, and trying their suggestions over and over (daily)... it finally worked and they began eating and getting over their food sensitivities, phobias and issues.”V Is for Vegan: The ABCs of Being Kind
By Ruby Roth. 2013
Introducing three- to seven-year-olds to the "ABCs" of a compassionate lifestyle, V Is for Vegan is a must-have for vegan…
and vegetarian parents, teachers, and activists! Acclaimed author and artist Ruby Roth brings her characteristic insight and good humor to a controversial and challenging subject, presenting the basics of animal rights and the vegan diet in an easy-to-understand, teachable format. Through memorable rhymes and charming illustrations, Roth introduces readers to the major vegan food groups (grains, beans, seeds, nuts, vegetables, and fruits) as well as broader concepts such as animal protection and the environment. Sure to bring about laughter and learning, V Is for Vegan will boost the confidence of vegan kids about to enter school and help adults explain their ethical worldview in a way that young children will understand. From the Hardcover edition.Dairy-free Food for Kids: More than 100 quick and easy recipes for lactose intolerant children
By Nicola Graimes. 2015
Full of delicious ideas so that children who are lactose intolerant never need miss out on the joy of eating…
good food. Includes tasty recipes for basic dairy-free staples, everyday meals and treats and special occasions.All the recipes are quick and easy to make, and perfect for family dinners too with tasty recipes including Spicy Squash Hummus, Mac with No Cheese, Peanutty Noodles, Maple Caramel Fro-yo and Easy Chocolate & Cherry Cake, the choice is endless!