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Secularizing Buddhism: New Perspectives on a Dynamic Tradition
By Edited by Richard Payne. 2021
A timely essay collection on the development and influence of secular expressions of Buddhism in the West and beyond. How…
do secular values impact Buddhism in the modern world? What versions of Buddhism are being transmitted to the West? Is it possible to know whether an interpretation of the Buddha&’s words is correct? In this new essay collection, opposing ideas that often define Buddhist communities—secular versus religious, modern versus traditional, Western versus Eastern—are unpacked and critically examined. These reflections by contemporary scholars and practitioners reveal the dynamic process of reinterpreting and reimagining Buddhism in secular contexts, from the mindfulness movement to Buddhist shrine displays in museums, to whether rebirth is an essential belief. This collection explores a wide range of modern understandings of Buddhism—whether it is considered a religion, philosophy, or lifestyle choice—and questions if secular Buddhism is purely a Western invention, offering a timely contribution to an ever-evolving discussion. Contributors include Bhikkhu Bodhi, Kate Crosby, Gil Fronsdal, Kathleen Gregory, Funie Hsu, Roger R. Jackson, Charles B. Jones, David L. McMahan, Richard K. Payne, Ron Purser, Sarah Shaw, Philippe Turenne, and Pamela D. Winfield.You Are The Style!: An Every Girl's Guide to Getting Dressed, Building Confidence, and Shining from the Inside Out
By Laurie Brucker Amerikaner. 2021
&“This is not just a style guide; this is a lifestyle guide!...Like a warm hug from a good friend, this…
book wraps you up into a world where you become the best version of yourself.&” - Emily Lauren Dick, Body Image Expert and Author of Body Positive: A Guide to Loving Your BodyLearn to love yourself through your style. Inspiring, thought-provoking, and empowering, You Are the Style will break down everything you once believed about getting dressed and rebuild your sense of self, style, and personal empowerment from the ground up. Author Laurie Brucker not only educates you about the art of style, but also takes you on a deep dive into your style psyche to pull out the true YOU waiting for her day to sun. Learn everything from how to shift your mindset when it comes to clothing, to how to find love and compassion for yourself and your body and how to be inspired by and in life. Pair that empowering knowledge with the technical tools of how to easily clean and organize your closet with care, build an outfit that feels effortlessly stylish, cultivate confidence in your own self-expression, and, most importantly, manifest your best life through the daily action of getting dressed. Filled with easy and actionable style tools that you can implement immediately in your daily life, You Are the Style will change the conversation you have with yourself about your clothing, your body, your style, and your life. This isn't just a guide to getting dressed; it's a book on why you get dressed for YOU and how to step into a style that fuels you, lifts you up, and supports the amazing woman that you already are. Style will become your personal superpower, and when you use this magic in your life, watch as every day you confidently shine from the inside out.Help your child identify, understand, and take control of their feelings with the kid-friendly cognitive behavioral therapy and self-regulation exercises in…
this easy-to-use workbook.When children have difficulty self-regulating, it can make it harder for them to get along with peers and family members, hurt their academic achievement, and inhibit their ability to complete activities of daily living. That&’s where this book comes in. In this evidence-based workbook, the reader follows the journey of a child just like them—who experiences all kinds of emotions and thoughts and learns how to take control of them. The Self-Regulation Workbook for Kids allows kids to explore and express their feelings, guided by a relatable character and reinforced through interactive worksheets and proven exercises. The CBT-based activities and advice in this workbook will empower children with concrete coping skills and techniques that they can return to each and every time they start to feel upset or stressed.Self-Care for Grief: 100 Practices for Healing During Times of Loss
By Nneka M. Okona. 2021
Process your grief, protect your mental health, and find moments of happiness with these 100 self-care activities specifically designed for…
difficult and distressing situations.When faced with loss or trauma, the grief can oftentimes feel overwhelming. It can feel difficult, if not impossible, to focus your attention elsewhere. And yet, during hard times is the perfect time to look inwards for support and practice self-care. Tuning in to your personal needs and taking the time to create a thoughtful self-care practice can make all the difference in moving forward in a healthy way. In Self-Care for Grief, you&’ll find 100 self-care activities that are specifically designed to help you protect your mental health, even while grieving. You&’ll find useful activities like: -Cooking to honor your loss -Practicing saying &“No&” -Naming your emotions -And many more No matter what the circumstances are, Self-Care for Grief has the activities you need to de-stress, stay calm, and even find moments of joy in the most challenging of times.From the foods you consume to the household and personal care products you buy, being just slightly greener can have…
a big impact on your health and happiness!The Slightly Greener Method gives you small, actionable changes you can easily make in three areas of your home—the kitchen (foods and beverages), bathroom (personal care products and cosmetics), and cleaning products—without breaking the bank or upending your life.You don't have to be 100% chemical free to be healthier and safer. By focusing on micro-habits you can build over time and the gradual introduction of non-toxic, all-natural or organic, eco-friendly products, board-certified holistic nutritionist Tonya Harris guides you along a roadmap to a greener, more environmentally-friendly and sustainable lifestyle that can help protect you and your families' health long-term.Get answers to questions like:What does "organic" really mean?Which of the unpronounceable chemicals listed on the back of my shampoo bottle might be toxic?Do I really need to throw away expired makeup?Why aren't companies always required to list toxic ingredients on their product labels?How can I make sure my kids and pets are safe while also keeping a squeaky clean house?It's never too soon (or too late) to start your slightly greener journey! This practical, actionable guide is perfect for readers of bestselling lifestyle and organizational books such as The Complete Book of Clean and Zero Waste Home, and fans of TV shows like Tidying Up with Marie Kondo and The Home Edit.Bestselling author and recovering people pleaser Karen Ehman offers stories and helpful tools from her own life to equip you…
with practical and biblical advice on how to break free from the pleasing game and reclaim your peace and purpose. Feeling overwhelmed, burned out, and pulled in too many directions by the needs of others? If you wish you had a little more freedom and margin in your daily schedule, this is the book for you. Author and speaker Karen Ehman knows firsthand how people pleasing locks us in a prison, trapping us in unhealthy habits which distract us from our true selves and our God-given purpose. With honesty and practical wisdom, Ehman explores why we fall into people-pleasing behaviors and offers advice for how we can break out into the freedom God has called us to. Because the truth is we cannot fulfill our divine purpose if we're too busy living everyone else's. With vulnerable and humorous stories, biblical insight, and encouragement from someone who's been there, Ehman will help you:Discover how to live out your priorities despite the opinions and expectations of othersCultivate a strategy for knowing when to say yes and how to say noImplement boundaries with the pushers, pouters, guilt bombers and others who try to call the shots in your lifeLearn to navigate the tension between following God and loving the people around you When Making Others Happy Is Making You Miserable is the key you need to quit the pleasing game, reclaim your life, and walk with God in peace and confidence.Sleep Meditations: Peaceful Visualizations and Calming Practices to Lull You to Sleep
By Danielle North. 2021
Brimming with calming practices and serene artwork, Sleep Meditations helps readers relax, let go of daily stresses, and gently drift…
off into a restful slumber.For anyone who wants to unwind at the end of the day, this book presents more than 20 easy-to-follow relaxation techniques designed to promote sleep. Readers will discover meditation practices to release tension, breathing exercises to ease the mind and body, and nature-inspired visualizations for bedtime. Bonus sidebars offer simple remedies and rituals for tranquility, comfort, and ease, including bath recipes and aromatherapy. The perfect gift or self-purchase for wellness enthusiasts, meditators, and self-care seekers, this charming bedside companion is a balm for the stresses of daily life.VALUABLE CONTENT: Mindfulness and meditation are scientifically proven to help people release stress and find peace. This book offers valuable practices in an accessible, low-investment format that features everything readers need to begin to bring balance, focus, and calm to their daily routines.EASY TO USE: Written with warmth and encouragement, the easy-to-follow practices are designed for a wide audience, from seasoned meditators to meditation newbies who need a little help relaxing before bed.BEAUTIFUL TO GIFT AND DISPLAY: Delivered in a luminous, nature-inspired package filled with enchanting artwork, Sleep Meditations is a lovely gift or stocking stuffer for wellness enthusiasts, meditators, and anyone who wants to incorporate mindfulness techniques into everyday life.Perfect for:• people who have difficulty falling asleep• people interested in personal growth and mindful living• self-care enthusiasts• mindfulness enthusiasts• yogis and meditators• dream journalers• people who love Calm the Chaos Journal, The Little Book of Mindfulness, and Mindfulness CardsWork, Your Way: Reinvent Yourself, Create the Life You Want and Thrive as a Consultant
By Lisa Hufford. 2021
Build your successful consultant life doing the work you love, on your terms utilizing the practical tips, inspiration, and straightforward…
advice from recognized new world of work visionary and thought leader, Lisa Hufford.Professionals want freedom and flexibility in the work they do, and they have more options than ever before to create the work & life they want on their own terms. They want to make work fit their lives—not the other way around.Lisa&’s promise is that consulting is a viable alternative to traditional full-time employment, and you have everything you need to make it happen.Equal parts actionable and inspirational, this is the definitive guide for beginner and experienced consultants. Lisa teaches readers how to successfully step off the corporate career ladder and transition to doing the work they love, on their terms. Grounded in Lisa&’s experience trading a high-powered corporate career for the freedom and flexibility of consulting, building an award-winning consultancy, and helping thousands of professionals make the same switch, this book enables professionals to redesign their lives and create opportunity in the future of work.This book will enable readers to:Understand the current future of work landscape, what consulting is, why people choose it, and assess whether it&’s for themBuild their foundation by defining their personal brand, identifying the work they love to do and their ideal client, and learning the art of the rateCreate their flywheel by landing a contract, setting themselves up for success, delivering excellence, and taking time to reflect and refresh.Readers who follow these practical, simple steps will learn how to discover their personal brand, identify the work they love to do right now, explore how to do more of that work, and ultimately, create a life with meaning and purpose.Oh Hell No: And Other Ways to Set Some Damn Boundaries
By Chronicle Books. 2020
There's a time for yes—and there's a time for no.Oh Hell No! is a collection of art and essays that…
serve a much-needed reminder to say no to anything that might waste our precious energy.Reclaim your time with the help of these sassy illustrated sayings and astute insights.• A timely celebration of the joy of saying no• Features passionate prose from feminist scholar Sara Ahmed• Includes actionable advice from author and journalist Dani KatzFrom polite refusal to emphatic rejection, we need that two letter word now more than ever.Oh Hell No! is a reminder and a celebration of the universal human right to say "I would prefer not to."• The ultimate naysayer's manifesto• The perfect self-purchase for feminists, introverts, activists, realists, or burned-out overachievers who are trying to say "no" more often• You'll love this book if you love books like The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life by Mark Manson; Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life by Henry Cloud and John Townsend; and F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems by Michael Bennett MD and Sarah Bennett.Lessons from a Bedside: Wisdom For Living
By Breda Casserly. 2021
WE ARE ALL ON A JOURNEY - from the moment we are born to the final minutes before our death.…
But as we live our busy lives, we oftentimes ignore the inner hurts and pain we may be carrying. In Lessons from a Bedside, Breda Casserly, a healthcare chaplain at the Galway Hospice Foundation, shares the wisdom she's learned from her patients as she's journeyed with them through serious, often terminal, illness. Here are stories of self-acceptance, grief, forgiveness and memory inspired by the people Breda has met over the course of her work, along with her own story of coming to terms with personal loss. Told with simplicity and compassion, Lessons from a Bedside is a book of love, spirituality and humanity which shows us paths to healing.Tate: Brief Lessons in Seeing Differently (Tate #12)
By Frances Ambler. 2020
'the mundane becomes special as soon as you pay attention to it' - Susan HillerThis essential guide delves into the…
techniques, routines and mindsets of boundary-shifting artists, and the ways in which seeing differently can lead to creating something original. Learn the advantages of a different angle with Georges Braque, view everyday sights in a new way with Alex Katz and open your eyes to the possibilities of colour with Josef Albers. In every chapter, inspiring anecdotes and practical exercises will you help you gain a new perspective and reinvigorate your work.Hospital visits, calendar watching, disheartening test results and scheduled sex can make trying for a baby a stressful experience, and…
the strain it puts on couples and individuals struggling with infertility can impact hugely on the likelihood of successful conception.With an approach that puts wellbeing at the heart of fertility, this easy-to-follow guide by top fertility specialist Ann Bracken offers a proven successful alternative to formal counselling. Her comprehensive and supportive book gives help and guidance on how to enhance and improve the outcome.With a focus on mindfulness-based stress reduction techniques, which have been scientifically proven to help overcome the stress and anxiety associated with fertility problems, the author examines the emotional issues around fertility and conception and offers step-by-step exercises to help readers improve their chances of conceiving. With a whole chapter on nutrition by renowned nutritionist Dr Marilyn Glenville, the integrated mind/body approach in this book offers a plan for the best possible chance of getting pregnant. Offering the perfect blend of emotional support and practical advice on lifestyle changes for infertility this is a must-have book for every couple hoping to get pregnant, written by an expert author with years of experience as a Fertility Counsellor and Mindfulness-Based Therapist.'After 20 years of supporting fertility patients I am convinced that an integrated mind-body approach delivers the best outcome. Ann Bracken has a practical and compassionate approach, as demonstrated in her brilliant new book. It is a much-needed antidote to the all-too-often stressful and soul-searching path to parenthood. I will be recommending it to my fertility patients'Emma Cannon, integrated fertility and pregnancy expert, acupuncturist and author of The Baby-Making Bible'All too often the management of reproductive health is seen through the narrow prism of a particular clinician or clinic. This book provides the perfect balance outlining the integrative mind and body approach and provides an essential complement to the medical aspects of the fertility journey' Dr James Nicopoullos, Consultant Gynaecologist & Subspecialist in Reproductive Medicine, The Lister Clinic, Lister Hospital, Chelsea, London'Ann Bracken expertly shows readers how to weave mindfulness into their lives to help them take care of their wellbeing as they live through a challenging process. Her book includes a great deal else besides, but I was impressed by how she makes mindfulness so readily accessible.'Padraig O'Morain, mindfulness teacher and psychotherapist, author of Mindfulness on the Go, Mindfulness for WorriersThe Science of Boredom: Why Boredom is Good
By Dr Sandi Mann. 2016
Are we living in an age where we are more boredom-prone? Or are other people boring us? Or could we…
be that boring person?! In our current information age, we are constantly connected to technology, and have so many varied ways to spend our leisure time that we should all surely never know what boredom feels like. Yet, boredom appears to be on the rise; it seems that the more we have to stimulate us, the more stimulation we crave. In a quest to relieve our boredom, we engage in dangerous risk-taking - from extreme sports to drugs to gambling to anti-social behaviour, or we overindulge in shopping or eating. The Science of Boredom explores the causes and consequences of boredom in the fast-paced twenty-first century. Parents are desperate to keep their children entertained during every waking moment, the education system is geared towards interactivity, and attention spans are dropping as we use multiple devices at all times. But the world of work can be increasingly repetitive and routine, and we are losing the ability to tolerate this everyday tedium. Using Sandi Mann's own ground-breaking research into boredom, this book tells the story of how we act, react and cope when we are bored, and argues that there is a positive side to boredom. It can be a catalyst for humour, fun, reflection, creativity and inspiration. The radical solution to the 'boredom problem' is to harness it rather than try to avoid it. Allowing yourself time away from constant stimuli can enrich your life. We should all embrace our boredom and see the upside of our downtime.Stoner Mug Cakes
By Dane Noon. 2015
Mix your ingredients in a mug, then cook in your microwave for a delicious space cake. Even a stoner can…
do it and before you can say 'pass the spliff' your cake is cooked and ready to blow your mind.25 recipes for the least hassle when you want a delicious cake for getting baked. With a quirky design and full-colour photography throughout, give yourself the munchies (in every sense) with this ultimate guide to mug cakes for stoners.The New Rules of Work: The ultimate career guide for the modern workplace
By Alexandra Cavoulacos, Kathryn Minshew. 2017
The modern playbook to finding the perfect career path, landing the right job, and waking up excited for work every…
day, from founders of online network TheMuse.com.'In today's digital age, finding job listings and endless data about those jobs is easy. What's difficult is making sense of it all. With The New Rules of Work, Muse founders Alexandra Cavoulacos and Kathryn Minshew give us the tools we need to navigate the modern job search and align our careers with our true values and passions.' Arianna Huffington, Founder and CEO Thrive Global, NYT Bestselling author In this definitive guide to the ever-changing modern workplace, Kathryn Minshew and Alexandra Cavoulacos, the co-founders of popular career website TheMuse.com, show how to find your perfect career. Through quick exercises and structured tips, the authors guide you as you sort through your countless options; communicate who you are and why you are valuable; and stand out from the crowd. The New Rules of Work shows how to choose a perfect career path, land the best job, and wake up feeling excited to go to work every day-- whether you are starting out in your career, looking to move ahead, navigating a mid-career shift, or anywhere in between.Pain Management: The Mindful Way
By Cheryl Rezek. 2016
Chronic pain affects an estimated 14 million people in the UK and is the most common reason for seeking medical…
help. There’s increasing evidence that mindful practices can have a beneficial effect on pain (sometimes reducing intensity by as much as 40%) and its associated anxiety and depression. This book combines the principles of mindfulness with research from the clinical field of psychology to help you improve your emotional, psychological and physical state. With guided meditations and other practices. Topics include:Defining painHow we feel and perceive painHow a mindful approach can helpWhy stress makes it worseMindful body movement The importance of breathing and postureTaking responsibility for your painFocus on Abortion: Americans Share Their Stories
By Roslyn Banish. 2021
Focus on Abortion: Americans Share Their Storiesintroduces the often-missing and most important voices in the abortion conversation: the voices of…
those who have experienced abortion. This projectprovides a platform for these voices to be heard.Sixty-two individuals are featured. They have had an abortion or are close to the abortion experience, including partners, friends, relatives, counselors, and professionals who provide abortion care. Each person is represented by a photographic portrait and a first-person narrative.The storytellers come from diverse socio-economic backgrounds and generations. They live in urban, suburban and rural areas throughout America. Together they will provide a broad, complex and poignant picture of abortion in our country.These nuanced stories have the potential to mitigate the profound stigma that surrounds abortion. Few people talk about their abortions so many will be surprised to learn that one out of four women in the US will have an abortion during their reproductive years.These narratives touch on the complex circumstances leading up to the decision to end a pregnancy, the person's ability to access healthcare, and life after having had an abortion.Most importantly, these stories have the potential to widen public understanding of abortion. We learned from the Civil Rights and Gay Rights movements that deep-seated beliefs can evolve once people give voice to their personal stories.The Book of Joy: Listen to your Heart, Live with Gratitude, and Find your Bliss
By Eileen Campbell. 2018
Listen to your heart, live with gratitude, and find your bliss.Women have a great many challenges to deal with in…
their lives. Among the most ubiquitous of those challenges is self-care. Too often they are focused on caring for others and not themselves. Low self-esteem, anxiety and depression are all too common when their lives are less fulfilling than they might be. Yet deep within, women have a tremendous resource - a capacity for real joy that is not dependent on anything external. It is always available, regardless of circumstances. And, when women tap into that deep wellspring of joy, nothing is impossible.This is a book that encourages and inspires women to care more deeply for themselves and to face life's challenges with courage and joy. It is a practical resource for accessing inner wisdom, enhancing self-esteem, overcoming sorrow and deepening relationships.Each of the 150 meditations in this volume begins with an inspirational quote, followed by a thoughtful meditation, and concluded with an affirmation. These meditations provide the opportunity to contemplate a wide range of topics, including:· Developing awareness· Letting go· Believing in your dreams· Living in the now· Finding your true purpose· Practicing kindness· Being optimistic· Trusting the universe· Appreciating life's blessingsHere is a resource that will enable women to experience a little bit of daily serenity and embrace a life of lightness and hopeDairy-free Food for Kids: More than 100 quick and easy recipes for lactose intolerant children
By Nicola Graimes. 2015
Full of delicious ideas so that children who are lactose intolerant never need miss out on the joy of eating…
good food. Includes tasty recipes for basic dairy-free staples, everyday meals and treats and special occasions.All the recipes are quick and easy to make, and perfect for family dinners too with tasty recipes including Spicy Squash Hummus, Mac with No Cheese, Peanutty Noodles, Maple Caramel Fro-yo and Easy Chocolate & Cherry Cake, the choice is endless!How to Deal with Anger: A 5-step, CBT-based plan for managing anger and overcoming frustration
By Dr Isabel Clarke. 2016
YOUR FIRST STEP TO A LIFE FREE FROM ANGEREveryone feels angry from time to time, and anger is a natural…
and normal way to respond to the things in life that frustrate us. But it is all too easy to allow feelings of anger and displeasure to color your life and your relationships with other people. Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety.A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGERBy picking this book up you've taken the first stride to a life free from anger. Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.