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Superimmunity: master your emotions & improve your health
By Paul Pearsall. 1987
Superfoods Rx: fourteen foods that will change your life
By Kathy Matthews, Steven Pratt, Michel Stroot. 2004
Blueberries lower the risk for cardiovascular disease, soy lowers cholesterol, broccoli lowers the incidence of cataracts and fights birth defects,…
and walnuts reduce the risk of developing coronary heart disease, diabetes, and cancer. By eating these and other SuperFoods, you can actually stop the incremental deteriorations that lead to common ailments and diseases. 2005, c2004.Shaping a nation: the history of Canada's Constitution
By Desmond Morton. 1996
Historian Desmond Morton provides and overview of the development of Canada's constitution. Morton talks about the events and leaders that…
have shaped the constitution, from the negotiations which led to Confederation to the challenging issues which face us today. Grades 5-8. c1996.Shift happens!: how to live an inspired life starting from now!
By Bob Holden. 2010
Shift happens is about more - more happiness, more success, more love, more peace, more prosperity and more joy. The…
author tackles the fundamental everyday concerns that can undermine true joy and fulfilment. Written in a short essay style, Dr Robert Holden offers a mix of inspiring principles and proven methods that help to unblock yourself, release fears, drop the struggle, transform relationships and embrace a new level of creativity and joy. Originally published 2000, c2010.Step-by-step reiki: how to channel the power of natural healing energies
By Carmen Fernandez. 2003
This text is a comprehensive guide to one of the fastest growing natural healing therapies of today. It provides clear…
and concise step-by-step positions and specialist advice, passed on by a Reiki master. It includes step-by-step healing sequences for specific ailments such as backache, indigestion and headache, as well as first-aid treatments for trauma and injury. Raised diagrams for the reiki symbols are sold separately. 2003.Sex is a funny word: a book about bodies, feelings, and YOU
By Cory Silverberg, Fiona Smyth. 2015
A comic book for kids that includes children and families of all makeups, orientations, and gender identities, this is an…
essential resource about bodies, gender, and sexuality for children ages 8 to 10 as well as their parents and caregivers. Much more than the "facts of life" or "the birds and the bees," it opens up conversations between young people and their caregivers in a way that allows adults to convey their values and beliefs while providing information about boundaries, safety, and joy. The follow up to the Lambda-nominated "What Makes a Baby". Winner of the 2016 Norma Fleck Award for Canadian Children’s Non-Fiction. Grades 2-4. 2015.Staying healthy with nutrition: the complete guide to diet and nutritional medicine
By Buck Levin, Elson M Haas. 2006
This 21st-century edition of this groundbreaking work presents the most current health and nutrition information available in an easy-to-use format…
with a friendly, engaging tone. Decades of practical experience and scientific research are compiled into one encyclopedic volume that features newly expanded chapters on special supplements, lifestage programs, and breakthrough medical treatment protocols for conditions including fatigue, viral illnesses, weight management, and mental and mood disorders such as anxiety, ADHD, and depression. 2006. If you request this book on CD it will be on 2 or more CDs. You must play the first CD to the end before playing the next CD.What if every kid had a handy toolbox of ways to get along with others? That's just what this book…
is: a collection of 21 strategies kids can pull out and use to express themselves, build relationships, end arguments and fights, stop bullying, and beat unhappy feelings. Like the Mighty Might, which takes all the fun out of teasing. And the Thought Chop, which helps kids resist self-defeating thoughts. Grades 3-6. 2005.Stanley Barracks: Toronto's military legacy
By Aldona Sendzikas. 2011
From its construction in 1840 on, the history of Stanley Barracks covers Canadian participation in war, including the two world…
wars and the barracks' use as an internment camp for "enemy aliens"; the establishment and growth of Toronto's Canadian National Exhibition; the struggles and discrimination faced by immigrants in Canada in wartime; the employment of the barracks as emergency housing during Toronto's post-war housing shortage; and the origins of Canada's famed Royal Canadian Mounted Police. 2011.Selling sickness: how the world's biggest pharmaceutical companies are turning us all into patients
By Ray Moynihan, Alan Cassels. 2006
In this hard-hitting indictment of the pharmaceutical industry, the authors show how drug companies are systematically using their dominating influence…
in the world of medical science to widen the very boundaries that define illness. Mild problems are redefined as serious illness, and common complaints are labeled as medical conditions requiring drug treatments. Reveals how expanding the boundaries of illness and lowering the threshold for treatments is creating millions of new patients and billions in new profits, in turn threatening to bankrupt national healthcare systems all over the world. 2006.Sixtyfive roses: a sister's memoir
By Heather Summerhayes Cariou. 2006
At the age of four, Cariou's sister Pam was diagnosed with Cystic Fibrosis, a terminal disease of the lungs and…
pancreas marked by severe coughing and malnutrition; unable to pronounce her condition, young Pam dubs it instead "Sixtyfive Roses." Written to fulfill a deathbed promise Cariou made to write "our" story, and a promise to her mother to tell the truth, the result is an honest and gritty description of a family dealing with chronic illness. Canada Reads 2012. 2006.Speaking out: ideas that work for Canadians
By Jack Layton. 2004
NDP leader Jack Layton believes that the Harper government has abandoned what Canadians hold dear: our environmental commitments to the…
world and future generations, our role as purveyors of peace, our engagement on the global battle against poverty and AIDS, and the emphasis on investments in child care, housing, and education essential for our future. He provides a "blueprint for Canada" to get the country back on track. 2004.Social determinants of health: Canadian perspectives
By Ed Raphael Dennis, Dennis Raphael. 2004
Summarizes how socio-economic factors affect the health of Canadians, surveys the current state of eleven social determinants of health across…
Canada (including early life, education, housing, and Aboriginal status), and provides an analysis of how these determinants affect Canadians' health. Explores what policy options would contribute to better health outcomes, and how to ensure that these options are pursued. 2004.Scoundrels, dreamers & second sons: British remittance men in the Canadian west
By Mark Zuehlke. 1994
Between 1880 and the First World War, British remittance men arrived in the Canadian West. These remittance men, in many…
instances, tried to recreate the aura of landed gentry. The author tells of the efforts to bring "good breeding" to the Wild West. 1994.Spirit dance at Meziadin: Joseph Gosnell and the Nisga'a deal
By Alex Rose. 2000
Explores the British Columbia Nisga'a Treaty, highlighting the history of the Nisga'a from pre-contact to present day. Relates the main…
tenets of the 1999 agreement, a history of the Nisga'a journey, and an exploration of the issues that struck a controversial note throughout the country. A resource on the history of land claims in British Columbia, and an insight into Nisga'a culture and the province's colonial past. 2000.Sleep (Your personal health series)
By J. Paul Caldwell. 1995
The author explains aspects of sleep and the relationships which exist between sleep and waking actions. Topics include stages of…
sleep, insomnia, dreams, and sleep disorders. He also discusses the effects of exercise, diet, sex, drugs, and shift-work. 1995.Soon: an overdue history of procrastination, from Leonardo and Darwin to you and me
By Andrew Santella. 2018
Drawing on the stories of history's greatest delayers, and on the work of psychologists, philosophers, and behavioral economists to explain…
why we put off what we're supposed to be doing and why we shouldn't feel so bad about it, Andrew Santella presents a defense of the nearly universal tendency to procrastinate. 2018.Soulful simplicity: how living with less can lead to so much more
By Courtney Carver. 2017
We are often on a quest for more, giving in to pressure every day to work more, own more, and…
do more. In this book, Carver shows us how to pursue practical minimalism so we can create more with less--more space, more time, and even more love. She invites us to look at the big picture, discover what's most important to us, and reclaim lightness and ease by getting rid of all the excess things. 2017.Linda Blair offers numerous practical suggestions to help you overcome problems such as anxiety, insomnia, negative thinking, a loss of…
contentment, an unhappy past and a tendency to relapse into unconstructive habits. She explains how you can create your own treatment manual and she uses case studies to guide you on your way. 2009.While obvious on the surface, understanding the subtle difference between a life journey to "somewhere" and a life journey to…
"somewhere you desire to be" will determine how satisfied you are with your life and the decisions you make along the way. Jackson and Grimes share a novel approach to this subject. In this book, they show you that it is really how we make important decisions that will determine how happy we are. And that there is a special set of information about yourself that can point your decisions in the right direction--like a compass. Without that special information about ourselves we are susceptible to great periods of wasted time, pain and suffering. 2017.