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Showing 1 - 20 of 14658 items
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.By Diana Beresford-Kroeger. 2010
Weaving together ecology, ethnobotany, horticulture, spirituality, science, and alternative medicine, the author describes trees' untapped ecological and pharmaceutical potential. Beresford-Kroeger…
proposes how trees can be planted in urban and rural areas to promote health and counteract pollution and global warming. c2010.By Chris Turner. 2007
To offset the grim predictions of environmentalists, Turner describes solutions already at work around the world, from Canada's largest wind…
farm to Asia's greenest building and Europe's most eco-friendly communities. He also seeks out the next generation of political, economic, social, and spiritual institutions that could provide the global foundations for a sustainable future, including the parliament houses of Scandinavia and the villages of southern India, where microcredit finance has remade the social fabric. Some descriptions of sex and some strong language. 2007.By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.By William Dietrich. 1992
By Charles Clover. 2006
Clover describes how fishing with modern technology has nearly destroyed entire ocean ecosystems: New England's fisheries have collapsed, the fish…
stocks of West Africa's continental shelf are overexploited, and few cod are left in Newfoundland's Grand Banks. He blames trawlers with huge nets that destroy everything in their wake, celebrity chefs with endangered species on their menus, the European Union, the U.N. Food and Agricultural Organization, and countries like Japan and Spain that persist in illegal fishing. 2006.By Marjory Stoneman Douglas. 1997
Fiftieth-anniversary edition of the 1947 history and folklore of a North American region that had been viewed as a swampy…
"wasteland." This volume includes two new chapters, describing efforts to restore and preserve this valuable source of wildlife and water. c1997.By Andrew Nikiforuk. 2012
A radical analysis of our master-and-slave relationship to energy and a call for change. Nikiforuk makes a comparison between slavery…
and fossil fuels. Like slaveholders, we feel entitled to surplus energy and rationalize inequality, even barbarity, to get it. But endless growth is an illusion, and now that half of the world's oil has been burned, our energy slaves are becoming more expensive by the day. What we need, the author argues, is a radical new emancipation movement. c2012.By Brian J Harvey. 2008
A biologist searches for a solution that will save many fish species from life-threatening dams. His adventures take him from…
a fisheries patrol boat on the Fraser River to the great Tsukiji fish market in Japan, with stops in the Philippines, Thailand, and assorted South American countries. Portrays fishermen, fish farmers, and even fish cops in a new light, as well as scientists, shysters, and some very drunk, hairy Brazilian men in thongs. Some strong language, some descriptions of sex, and some descriptions of violence. c2008.By Peter Christie. 2008
The world's first empire, Akkad, was toppled 4,000 years ago by a disastrous drought in Mesopotamia, Ancient Rome experienced 18…
months of darkness, possibly from a volcanic eruption half a world away, and Mayan society in Mexico began to crumble when fresh water became scarce. Christie explores climate shifts of the past, from ice ages to a World War II El Niño that frustrated the battle plans of Hitler. Grades 4-7. 2008.By Penny Junor. 2018
Royal biographer Penny Junor tells the story of the woman reviled as a pariah who, thanks to numerous twists of…
fate, became the popular princess consort. Junor argues that although Camilla played a central role in the darkest days of the modern monarchy--Charles and Diana's acrimonious and scandalous split--she also played a crucial role in restoring the Royal Family's reputation, especially that of Prince Charles. 2018.By Ryszard Kapuscinski. 1984
Haile Selassie, His Most Puissant Majesty and Distinguished Highness the Emperor of Ethiopia, enjoyed a 44-year reign until his own…
army gave him the boot in 1974. In the days following the coup, Polish journalist Kapuscinski travelled to Ethiopia and sought out members of the imperial court for interviews. Some descriptions of violence. 1984, c1978. Uniform title: Cesarz.By Gabrielle Walker, D. A King. 2008
A concise guide to both the problems and the solutions of global warming. Guiding us past a blizzard of information…
and misinformation, Walker and King explain the science of warming, the most cutting-edge technological solutions from small to large, and the national and international politics that will affect our efforts. They propose specific ideas to fix a very specific problem, and offer hope that we can still do something about it. 2008.By Robert Hunter. 2004
Eleven landlubbing environmentalists and one old sea captain planned to pilot a small, aging fishing boat across 3,800 kilometres of…
the Gulf of Alaska in the middle of storm season to try to stop a hydrogen bomb test - and possibly be incinerated in the process. Launched from Vancouver, the 1971 odyssey failed to stop the bomb but did ignite a world-wide environmental movement. Written by a member of the expedition, the book captures the idealism and hope of the psychedelic '60s, while also telling a sea story, full of the debates and misadventures of the characters on board. Some strong language, some descriptions of sex and violence. 2004.By Laurie David, Cambria Gordon. 2008
Laurie David educates young listeners about the ecological crisis called Global Warming.The dangers posed are very real, and the planet…
may undergo drastic changes within this century. People do, however, have the power to fight back and save the earth, and they can start by listening to this audiobook. Grades 4-7. 2008.By John C Kricher. 2008
Wheaton College professor John Kricher presents an absorbing analysis of the diverse ecosystems that exist on Planet Earth. He provides…
a factual study of the many fragile and threatened portions of our biosphere while describing the interaction between each system and the effect of man's presence in these ecosystems. He also explains the amazing variety of flora and fauna that inhabit the individual ecosystems and addresses current ecological issues facing mankind. 2008.By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.By Paul Hawken. 1993
Provides a blueprint for a marketplace where businesses and environmentalists work together, showing companies how to redesign and manufacture products…
in innovative ways, re-educate customers, and work closely with government toward a profitable, productive, and ecologically sound future. 2005, c1993.By Helen Cathcart. 1971