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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The G.I. diet cookbook: [200 easy, delicious recipes for permanent weight loss]
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The fate of Rome: climate, disease, and the end of an empire (ITK audio)
By Kyle Harper. 2017
The Fate of Rome is the first book to examine the catastrophic role that climate change and infectious diseases played…
in the collapse of Rome's power -- a story of nature's triumph over human ambition. Interweaving a grand historical narrative with cutting-edge climate science and genetic discoveries, Kyle Harper traces how the fate of Rome was decided not just by emperors, soldiers, and barbarians but also by volcanic eruptions, solar cycles, climate instability, and devastating viruses and bacteria. He takes readers from Rome's pinnacle in the second century, when the empire seemed an invincible superpower, to its unraveling by the seventh century, when Rome was politically fragmented and materially depleted. Harper describes how the Romans were resilient in the face of enormous environmental stress, until the besieged empire could no longer withstand the combined challenges of a "little ice age" and recurrent outbreaks of bubonic plague. A poignant reflection on humanity's intimate relationship with the environment, The Fate of Rome provides a sweeping account of how one of history's greatest civilizations encountered, endured, yet ultimately succumbed to the cumulative burden of nature's violence. 2017.The Etruscans
By Michael Grant. 1980
Author reviews the latest scholarly thinking about the Bronze Age origins and subsequent development of civilization in Etruria. A major…
section of the book deals with the geographical and cultural history of the major Etruscan city-states and their territories at the height of their power. 1980.The Duchess: Camilla Parker Bowles and the love affair that rocked the crown
By Penny Junor. 2018
Royal biographer Penny Junor tells the story of the woman reviled as a pariah who, thanks to numerous twists of…
fate, became the popular princess consort. Junor argues that although Camilla played a central role in the darkest days of the modern monarchy--Charles and Diana's acrimonious and scandalous split--she also played a crucial role in restoring the Royal Family's reputation, especially that of Prince Charles. 2018.The Emperor: downfall of an autocrat (Vintage International)
By Ryszard Kapuscinski. 1984
Haile Selassie, His Most Puissant Majesty and Distinguished Highness the Emperor of Ethiopia, enjoyed a 44-year reign until his own…
army gave him the boot in 1974. In the days following the coup, Polish journalist Kapuscinski travelled to Ethiopia and sought out members of the imperial court for interviews. Some descriptions of violence. 1984, c1978. Uniform title: Cesarz.The holy blood and the holy grail
By Michael Baigent, Richard Leigh, Henry Lincoln. 1982
Three BBC filmmakers offer a controversial and unorthodox view of the life of Christ, based on cryptic documents discovered by…
a French priest in 1891. The authors infer that Jesus married Mary Magdalen and fathered children whose descendents became European royalty, and that the bloodline of Jesus, in the Merovingian dynasty of France, continues to the present. Bestseller 1982.The history of the decline and fall of the Roman Empire: Volume 3
By Edward Gibbon. 2008
A major literary achievement of the 18th century published in six volumes. Volume I was published in 1776; Volumes II…
and III were published in 1781; volumes IV, V, VI in 1788-89. The books cover the period of the Roman Empire after Marcus Aurelius, from just before 180 to 1453 and beyond, concluding in 1590. They take as their material the behaviour and decisions that led to the decay and eventual fall of the Roman Empire in the East and West, offering an explanation for why the Roman Empire fell. Volume 3 contains chapters 27 to 38. 2008.The history of the decline and fall of the Roman Empire: volume the first (1776) and volume the second (1781)
By Edward Gibbon, David Womersley. 2005
Edward Gibbon's six-volume History of the Decline and Fall of the Roman Empire (1776-88) is among the great narratives in…
European literature. Its subject is the fate of one of the world's greatest civilizations over thirteen centuries - its rulers, wars and society, and the events that led to its disastrous collapse. Here, in volumes one and two, Gibbon charts the vast extent and constitution of the Empire from the reign of Augustus to 395 A.D. And in a controversial critique, he examines the early Church, with accounts of the first Christian and last pagan emperors, Constantine and Julian. 2005. If you request this book on CD it will be on 2 or more CDs. You must play the first CD to the end before playing the next CD.The Dukan diet
By Pierre Dukan. 2010
The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to…
keep it off for good: Step 1: Attack. For 2-7 days eat as much as you want of 72 protein-rich foods. Step 2: Cruise. Continue eating the protein-rich foods with the addition of 28 vegetables. Step 3: Consolidation. Add fruit, bread, cheese and starchy foods, and 2 celebration meals a week, allowing 5 days for every pound lost. Step 4: Stabilisation. Eat what you like without regaining weight by following 3 simple rules, including the famous 'protein Thursdays'. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. The Dukan Diet offers simple guidelines, menu planners and recipes for long term success. 2010.The Duchess of Kent
By Helen Cathcart. 1971
The Duchess of Windsor
By Michael Bloch. 1996
This biography of Wallis Warfield, Duchess of Windsor, examines her relationship with Edward VIII, her previous unhappy marriages, and their…
life together after they were forced to leave England. Her early life is also examined and questions surrounding her birth and early life are addressed. 1996.The Duke of Windsor's war
By Michael Bloch. 1982
The diabetes diet: Dr. Bernstein's low-carbohydrate solution
By Richard K Bernstein, Marcia Miele. 2005
For diabetics, diet is more than a lifestyle choice - it's the key to controlling the course of their disease.…
Many struggle to maintain a healthy weight because the guidelines of the American Diabetes Association are unhelpful in regulating blood sugar - the critical component in keeping diabetes in check. Dr. Bernstein provides a low-carbohydrate approach that has enabled his patients, and himself, to take control of their disease. 2005.The destruction of Jerusalem: Excerpts
By Flavius Josephus. 1992
The civil war: 50-48 BC
By Julius Caesar. 1989
The decline and fall of the House of Windsor
By Donald Spoto. 1995
This book describes a number of intriguing incidents in the personal lives of the British Royal Family, dating back to…
the time of Queen Victoria. The family conflicts and the personal failings of a number of the royals have been magnified through the lens of the press, ever eager for fresh details with which to build the impression of scandal. 1995.The Dead Sea scrolls deception: The Explosive Contents Of The Dead Sea Scrolls And How The Church Conspired To Suppress Them
By Michael Baigent, Richard Leigh. 1991
The curse of King Tut's mummy (Stepping stones. True stories)
By Kathleen Weidner Zoehfeld. 2007
When the pharaohs of Egypt died, they were mummified and buried in pyramids and tombs with all their riches. But…
as centuries passed, the tombs were looted and the pharaohs' gold stolen. Then Howard Carter found the greatest Egyptian treasure trove of all - the tomb of King Tut's mummy! But did the amazing treasure come with a deadly curse? Grades 2-4. 2007.