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The G.I. Diet: the green-light way to permanent weight loss : revised and updated
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.The Gospel according to the Beatles (The gospel According To... Ser.)
By Steve Turner. 2006
John Lennon famously proclaimed the Beatles were more popular than Jesus, and over the next few years, they were to…
become spiritual leaders to a generation trying to find meaning in the world. Turner examines their attitudes toward religion and their spiritual influences, including John's education as a choirboy. By their final albums, the Beatles were weaving more references to religion and spirituality into their music, and Turner attempts to reveal the "gospel" of the Fab Four. Some descriptions of violence, sex and some strong language. 2006.The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The first year: age-related macular degeneration (The first Year Ser.)
By Daniel L Roberts. 2006
Visually impaired educator and musician offers a month-by-month guide to coping with this progressive retinal disease and related conditions. Discusses…
causes and characteristics, strategies for slowing its progression, and treatment options. Covers lifestyle issues such as traveling, staying healthy, combating boredom and depression, and navigating daily tasks. Includes resources. 2006.The first tycoon: the epic life of Cornelius Vanderbilt
By T J Stiles. 2010
T J Stiles tells the dramatic story of Cornelius "Commodore" Vanderbilt, the combative man and American icon who did more…
than perhaps any other individual to create modern capitalism. From Vanderbilt's humble birth during the presidency of George Washington to his death as one of the richest men in American history, we see how the Commodore helped to launch the transportation revolution, propel the Gold Rush, reshape Manhattan and invent the modern corporation. 2010.The first collection of criticism by a living female rock critic
By Jessica Hopper. 2015
Jessica Hopper's music criticism has earned her a reputation as a firebrand, a keen observer and fearless critic not just…
of music but the culture around it. With this volume spanning from her punk fanzine roots to her landmark piece on R. Kelly's past, "The First Collection" leaves no doubt why The New York Times has called Hopper's work "influential." Not merely a selection of two decades of Hopper's most engaging, thoughtful, and humorous writing, this book documents the last 20 years of American music making and the shifting landscape of music consumption. The book journeys through the truths of Riot Grrrl's empowering insurgence, decamps to Gary, IN, on the eve of Michael Jackson's death, explodes the grunge-era mythologies of Nirvana and Courtney Love, and examines emo's rise. 2015. I have a strange relationship with music -- Chicago. Emo : where the girls aren't Chance the Rapper Viva la filthy noise! : Coughs' Secret passage Sweet things And we remain, ever so faithfully, yours Conversation with Jim Derogatis regarding R. Kelly Real/Fake. Gaga takes a trip Deconstructing Lana Del Rey Taylor Swift, Grimes and Lana Del Rey : the year in blond ambition We can't stop : our year with Miley Louder than love : my teen grunge poserdom Nostalgia. When The Boss went moral : Bruce Springsteen's lost album Vedderan : notes on Pearl Jam's 20th anniversary concert You're reliving all over me : Dinosaur Jr. reunites You will ache like I ache : the oral history of Hole's Live through this You know what? California. Kendrick Lamar : not your average, everyday rap savior California demise : Tyler, the Creator and EMA feel the bad vibes Will the stink of success ruin The Smell? Dispatches from the desert : Coachella Faith. The passion of David Bazan Flirting with religion : Rickie Lee Jones Why Michael Jackson's past might be Gary, Indiana's only future Superchunk : I hate music Between the viaduct of your dreams : On Van Morrison Bad reviews. Miley Cyrus : Bangerz Nu age : Animal Collective and Bell Orchestre Tyler, the Creator : Wolf Old year's end Nevermind already : Nirvana's 20th anniversary boxset Strictly business. Punk is dead! Long live punk! : a report on the state of teen spirit from the mobile shopping mall that is the Vans Warped Tour Chief Keef Nude awakening : Suicide Girls How selling out saved indie rock Not Lollapalooza : Rollin Hunt, Screaming Females & Abe Vigoda Females. St. Vincent : Strange mercy Cat Power : Sun SWF, 45 : Mecca Normal's The observer Shouting out loud : The Raincoats Making pop for capitalist pigs : M.I.A.'s Maya There is no Guyville in Sweden : Frida Hyvönen's Until death comes Uniform title: Essays.The first book of jazz (First Bks.)
By Langston Hughes. 1976
The female stress syndrome survival guide (Dr. Georgia Witkin Stress Bks.)
By Georgia Witkin. 2000
Explains how women experience stress differently from men and provides techniques and problem-solving skills to reduce it. Includes examples of…
dealing with family life (including teenagers and mates), common work problems, sexual difficulties, and aging - along with other unavoidable everyday tensions. 2000.The family guide to surviving stroke and communication disorders
By Dennis C Tanner. 1999
Audiologist discusses strokes and their effects on communication. Describes the conditions of aphasia, apraxia, dysarthria, depression and anxiety, and memory…
and behavioural problems. Includes guidance on maintaining relationships and accepting change, as well as on speech and language rehabilitation. 1999.The female heart: the truth about women and coronary artery disease
By Carol Colman, Marianne J Legato. 1992
This guide to caring for the female heart discusses the role estrogen may play in preventing coronary artery disease (CAD)…
in premenopausal women. The authors offer recommendations for preventing CAD and other things that can "go wrong," presenting information on exercise, diet, medications, and stress. The changes of the heart during pregnancy are also discussed. 1992.The energy bus: 10 rules to fuel your life, work, and team with positive energy (Your coach in a box)
By Jon Gordon, Kenneth H Blanchard. 2009
Gordon takes listeners on an enlightening journey revealing 10 secrets for approaching life and work with the kind of positive,…
forward thinking that leads to true accomplishment. Drawing upon his experience and work with thousands of individuals, Gordon infuses this engaging story with keen insights, actionable strategies and a big dose of positive infectious energy. 2009.The establishment man: a portrait of power
By Peter C Newman. 1982
The end of diabetes: the eat to live plan to prevent and reverse diabetes
By Joel Fuhrman. 2012
The New York Times bestselling author of "Eat to Live" and "Super Immunity", and one of the country's leading experts…
on preventive medicine, offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. Bestseller. 2013, c2012.The Hawk: Ronnie Hawkins & The Hawks (Quarry rocks!)
By Ian Wallis. 1996
Traces the life and times of musician Ronnie Hawkins, from his early rockabilly days in Arkansas through his later recording…
career. At the leading edge of the rock'n'roll era, he played with legends Bo Diddley and Roy Orbison, and formed friendships with Bob Dylan and John Lennon. Some strong language. 1996.The highest goal: the secret that sustains you in every moment (Your coach in a box)
By Michael L Ray. 2008
Through 25 years of teaching Stanford University's famed Personal Creativity in Business course, Michael Ray discovered that people who move…
beyond ordinary success and achievement have a secret. They live for a highest goal that drives them to accomplish their dreams, find fulfillment, and become generative leaders. Here, Ray tells you how you, too, can thrive by incorporating this powerful secret into your daily life. 2008.The headache book
By Seymour Solomon, Steven Fraccaro. 1991
The healthy boomer: a no-nonsense midlife health guide for women and men
By Miroslava Lhotsky, Peggy Edwards, Judy Turner. 1999
Provides information and practical advice on such topics as: the male and female menopause; how to make a decision about…
hormone replacement therapy; alternative health care; preventing heart disease, cancer, and osteoporosis; prostate health and impotence; healthy relationships and sex in midlife; weight control, exercise, and healthy eating; handling midlife stress. Some descriptions of sex. 1999.The history of jazz
By Ted Gioia. 1997
Covers the origins of jazz from African instruments and rhythms of the early 1800s through the emergence of modern jazz…
and the technological changes of the 1990s. Evaluates the contributions of individual musicians; provides the social and cultural context for the development of this art form. 1997.The health century
By Edward Shorter. 1987
A history of medical advances made in the United States from 1887 to the present, and the relationship among academia,…
industry and government that made these advances possible. 1987. Uniform title: Health century (television program)The healing code: one man's amazing journey back to health and his proven five step plan to recovery
By Dermot O'Connor. 2007
When Dermot O'Connor was diagnosed with a severe form of multiple sclerosis (MS), the 'incurable' and degenerative neurological disorder, he…
resolved to heal himself. Eight years after diagnosis, Dermot is in the best physical and mental health of his life. The revolutionary health system he created draws on both the proven approaches of Eastern medicine and scientifically established Western healthcare principles. The success of his approach has shown that it can restore good health no matter what your illness or condition. The groundbreaking five-step plan will show you what to eat, how to detox, how to improve your emotional condition, and how exercise can transform your health. 2007.