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Showing 1 - 20 of 4339 items
By Rick Gallop. 2005
G.I. measures the speed at which your body breaks down food and converts it to glucose, which is used for…
energy or stored as fat. When losing weight, it is critical to avoid foods that have a high G.I., because they are digested too quickly by your body. Gallop lists foods in one of three categories: foods to avoid, foods to eat occasionally, and foods that you can eat as much of as you want. Includes recipes, snack ideas, a pull-out shopping list, tips on dining out and strategies for maintaining your new weight. 2005.By Jack Beeching. 1982
By Rick Gallop. 2006
Offers two hundred nutritious, low-G.I. recipes for breakfasts, lunches, snacks, appetizers, dinners and desserts. There are simple-to-prepare dishes for weekday…
meals, simmers and roasts for leisurely weekends, and elegant fare for entertaining friends. Includes recipes for Crunchy Granola, Creamy Seafood Chowder, Spinach-stuffed Chicken Breasts and Chocolate Cake with Ganache Icing. 2006.By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.By Carol Off. 2004
In 1993, Canadian peacekeepers in Croatia were plunged into the most significant fighting Canada had seen since the Korean War.…
In September 1993, in a tiny corner of Croatia known as Medak Pocket, a unit of Canadian peacekeepers planted themselves between besieged Serbs and the advancing Croat army, driving them from the area under United Nations protection. The soldiers should have returned home as heroes, but instead, they arrived under a cloud of suspicion and silence. Descriptions of violence and some strong language. 2004.By Margaret Visser. 2000
This book features the church of Sant'Agnese fuori le Mura in Rome as its subject. The author takes readers on…
a journey through time and space, beginning with the modern church and the community that uses it. She discusses the history, theology, art history and technology, hagiography, folklore and iconography expressed in this 7th century building. 2000.By Joanna Lilley. 2014
Yukon-based, UK-born Joanna Lilley’s first book of poems is a wry and eloquent testament to the intricacies of our various…
relationships. From the shattered pieces of our environmental puzzles to the labyrinth of family dynamics, Lilley makes these dilemmas come alive. Chillingly sparse, attractively odd and refreshingly frank, these poems embrace the complexities of human life with an unsettling mix of the sardonic and the compassionate. c2014.By Alan Brown, Gabrielle Roy. 1982
By Tristram Hunt. 2009
Friedrich Engels was a textile magnate and fox-hunter, a raffish, high-living, heavy drinking devotee of the good things in life.…
But Engels was also the man behind Karl Marx who for forty years funded him, looked after his children, soothed his furies, and provided one-half of history's most celebrated ideological partnership. He was co-author of The Manifesto of the Communist Party and co-founder of what would come to be known as Marxism. Interpreted and misinterpreted, quoted and misquoted, Friedrich Engels became one of the central architects of modern global socialism. 2009.By Sandra Martin, Ed Martin Sandra. 2007
In twenty-two original narratives, some of Canada's most acclaimed writers share stories, memories, insights, and revelations - from the comic…
to the tragic - about the first man in their lives. These complex stories will open a fresh and intense conversation with daughters everywhere about the men they've observed since childhood: their fathers. Some descriptions of sex and violence and some strong language. 2007.By Geraint H Jenkins. 1993
This study deals with the history of Wales from the civil war to the industrial revolution. It analyses the powerful…
social forces which took an impoverished, downtrodden nation to the threshold of unprecedented social, economic and political change. 1993.By Stephen Jay Gould. 1985
By Johanna Skibsrud. 2016
In this collection of poems, the author asks: is our world really what it appears to be? How do we…
shape it through language? And if language can create our world, can it also transform or destroy it? She brings us to the edges of dreams and waking. With lines that are searching, but spacious, she deftly turns over ideas of perception and reality, inviting us to join her as she releases the abstract figure from its painting, or brings the poet in from the wilderness. 2016.By John Henry Newman. 2009
By Deborah Cadbury. 2000
The text tells the story of the bitter feud between Gideon Mantell, who uncovered giant bones in a Sussex quarry…
and became obsessed with the ancient past and Richard Owen, patronised by royalty, the Prime Minister and the aristocracy, who scooped the credit for the discovery of the dinosaurs. Their struggle was to create a new science that would change man's perception of his place in the universe. 2000.By Alex Wheatle. 2009
In 1683, two empires - the Ottoman, based in Constantinople, and the Habsburg dynasty in Vienna - came face to…
face in the culmination of a 250-year power struggle: the Great Siege of Vienna. Within the city walls the choice of resistance over surrender to the largest army ever assembled by the Turks created an all-or-nothing scenario: every last survivor would be enslaved or ruthlessly slaughtered. Both sides remained resolute, sustained by hatred of their age-old enemy, certain that their victory would be won by the grace of God. 2009.By James Schmidt. 2005
In this course, Boston University professor James Schmidt offers a balanced assessment of the Enlightenment, considering both its achievements and…
its shortcomings and focusing not only on its most important intellectual achievements but also on the strange and often colourful characters that populated it. 2005.By Ann Williams. 1995
This text escapes the traditional view of the Norman Conquest by examining the more truly representative experience of the lesser…
lords and landowners among the English, who survived the Conquest and settlement, adapted to foreign customs and preserved much of the native tradition and culture. 1995.By Robert Cottrell. 1993
On June 30, 1997, Britain ended its colonial rule over Hong Kong, the wealthy city state with six million people.…
The terms of the handover to China were to be those set out in a Joint Declaration initialled by Britain and China in 1984. This is an account of the diplomacy behind that settlement, and the prospects that lay ahead for Hong Kong. 1993.