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Showing 9221 - 9240 of 23187 items
By Joel Fuhrman, Pankaj Vij. 2018
Turbocharge your metabolism for vitality, energy, and lifelong health As the modern Western lifestyle spreads around the globe, so too…
does metabolic syndrome — a cluster of symptoms that increases the risk of developing heart disease, stroke, diabetes, and other conditions. The good news: metabolic syndrome can be tamed by a sensible program of exercise, natural foods, stress management, and quality sleep. In this concise and lively book, Dr. Vij distills a mass of medical research into a simple, effective program for vibrant health. Avoiding fads and gimmicks, he provides practical advice, case studies of ordinary people, and brief sections that debunk common medical myths. By following Dr. Vij’s evidence-based methods, you can manage diabetes, avoid related metabolic conditions, lose weight, and live a healthier, happier life with energy to spare.By Jennifer Cohen, Gina LaRoche. 2018
The 7 Laws of Enough is about the most radical kind of change, at the personal, organizational, and societal level:…
a shift from scarcity to sustainable abundance. These seven principles, pioneered by leadership consultants Gina LaRoche and Jennifer Cohen, guide readers on a transformational journey of self-discovery, towards new leadership strategies and a renewed sense of fulfillment and purpose. It starts with law number one: stories matter. We are all living in the story of scarcity—the story that tells us we don’t have enough. We want more and more, perpetuating a vicious cycle of consumption that lowers our own well-being and irreparably damages the Earth. This book is an invitation to live in another story, the story of sustainable abundance. The ripples from making this shift are profound—it will change your relation to your loved ones, your work, and the planet. Essential for spiritual seekers, business leaders, and environmentalists alike, The 7 Laws of Enough points the way towards a new way of living and leading.By Sophy Burnham. 2011
"Sophy Burnham has written an expansive and illuminating treatment of intuition as an important life skill that can open many…
new doors for us. " -spiritualityandpractice. com Are you intuitive? Bestselling author Sophy Burnham contends that we all have hunches and sudden insights, and that we need only awaken to our innate abilities in order to develop our inner wisdom. In this fascinating book, Burnham tells the stories of individuals who have "seen without seeing," illustrating the wondrous workings of what she calls our "intuitive hearts. " Exploring a wide range of subjects-from loved ones' abilities to communicate telepathically to the mystery of the artist's inspired creativity; from animal communication to psychic powers; from scientifi c studies of premonition to the skeptics who deny the very existence of such phenomena-this is a stunning contribution from a leading spiritual thinker on a topic vital to us all. With exercises and step-by-step instructions, this inspiring book guides readers in developing their intuitive powers and learning to trust their gained insights. According to Burnham, intuition is always right, and when you receive messages from Spirit-be it in the form of a subtle impression or a thunderous bolt from the blue-you must always, always act on them.By Nina Olsson. 2017
Nina's recipes are always vegetarian and often vegan. Her food philosophy is all about balance and fun. `Good food comes…
from a good source and is made from scratch at home with love.' This is wholesome vegetarian food at its best, inspired by cooking from around the world. It captures many of the ongoing culinary trends today - home-cooked comfort meals, plant-based recipes, power bowls, sharing dishes, salads, smoothies and porridges - foods that can all be served in a bowl. The chapters are Morning Bowls, Comforting and Energising Soups, Fresh and Delicious Salads, Grain Bowls, Noodles, Zoodles and Pasta, Hearty Bowls, Gatherings and Sweets. With recipes including a Cosmic Green Smoothie; a Buddha Bowl; Creamy Avocado and Crispy Kale Soba Noodles; a Laksa Luxe Bowl; and Chai Poached Pears with Coconut Ice Cream, this book gives you easy recipes brimming with vitality and health.By Bob Roth. 2018
Um guia simples, prático e directo para a Meditação Transcendental, assinado por um mestre, Bob Roth, orientador de Oprah Winfrey,…
Jerry Seinfeld. Ellen DeGeneres, Gwyneth Paltrow, Howard Stern, Tom Hanks e Gisele Bündchen. Todos os dias enfrentamos uma crescente epidemia de stress que prejudica fortemente a nossa saúde física e emocional, em idades cada vez mais jovens. É um problema grave que atinge as pessoas em geral, dos CEO às mães que gerem famílias, passando por estudantes universitários, pessoas de todas as raças, idade e estatuto económico. É deveras preocupante. Embora não haja uma única cura, há uma prática simples que muda de forma drástica a forma como respondemos ao stress e aos desafios da vida: a técnica da Meditação Transcendental. Com benefícios cientificamente comprovados - foco melhorado, sono, resiliência, criatividade e memória, entre outros - esta técnica com cinco mil anos de idade tem um impacto claro e direto sobre este problema moderno. Outrora bastante cético, Bob Roth treinou sob orientação de Maharishi Mahesh Yogi, o mais importante cientista da consciência e meditação do século XX, e desde então tornou-se num dos professores de meditação mais experientes e procurados do mundo. Viu as capacidades profundas e práticas da técnica e, como cofundador e diretor executivo da Fundação David Lynch, ajudou a levar a MT a mais de 500 mil jovens em risco, veteranos com Perturbação de Stress Pós-Traumático (PSPT) e mulheres sobreviventes de violência doméstica. Bob Roth também ensina MT e acompanha os principais líderes do governo, negócios, medicina e artes nos EUA. Em Meditação Transcendental, Roth destaca os três tipos distintos de atenção centrada na meditação e mostra que a Meditação Transcendental é a forma mais eficaz para reduzir o stress, aceder ao nosso poder interno e construir a resiliência. Livre de truques, linguagem mística e pesquisas demasiado técnicas, este livro é um guia simples e directo para acalmar mente, corpo e espírito. «Não há palavras que cheguem para descrever Bob Roth e a Meditação Transcendental. Serenidade, a verdadeira serenidade, da mente e do corpo, é um dom. A Meditação Trancendental ensinou-me a aceder a essa paz e a usufruir desse dom todos os dias.» Michael J. Fox «O Poder da Meditação Transcendental de Bob Roth é o guia mais simples e cativante para entender a Meditação Transcendental - uma técnica na qual confio para me guiar nos desafios e atribulações da vida.» Gwyneth Paltrow «As pessoas dormem melhor. As pessoas têm melhores relações. As pessoas interagem melhor com outras pessoas. Eu sou mil vezes melhor quando faço Meditação Transcendental. Obrigada, Bob. Ele é que sabe!» Oprah Winfrey «Eu e a minha mulher adoramos o Bob Roth. Ajudou-nos com o nosso filho, Oscar, que sofria de stress e ansiedade. O Bob salvou-o numa altura muito difícil.» Hugh Jackman «A Meditação Transcendental é tão fácil de aprender, tão simples de praticar. E os benefícios que dela advêm, e que ficam para toda a vida, são tantos e tão grandes - muda tudo.» Cameron Diaz «É a única altura em que usufruo daquela serenidade. Dá-me este sentimento de paz. Adoro.» Ellen DeGeneres «O Poder da Meditação Transcendental de Bob Roth é tão necessário nestes dias, para nos ajudar a ir em frente. Cada palavra aqui contida é um alento para as nossas vidas.» Stella McCartney «O Poder da Meditação Transcendental tem a qualidade enorme de tornar esta prática acessível a toda a gente. Adoro o Bob Roth, adoro meditação e adoro este livro.» Arianna HuffingtonBy Katherine Fierlbeck. 2018
Despite notable variation in health care policy from province to province, most scholarship published on the health care system in…
Canada uses a broad national perspective. Focusing on the health care systems of individual Canadian provinces and territories, our new series, Health System Profiles, examines the social, political, economic, and epidemiological context of health care policy in each Canadian province. Turning a critical eye to the health care system in Nova Scotia, author Katherine Fierlbeck outlines the organizational and regulatory frameworks structuring provincial health care, while providing a detailed assessment of Nova Scotia’s health financing, physical infrastructure, service provision, and the efficacy of technological resources used in data tracking and health quality assessments. Structured for ease of comparison, Nova Scotia: A Health System Profile will, along with other volumes in the series, help scholars draw analytic evidence-based policy conclusions about the health system of Nova Scotia and other Canadian provinces and territories.CLEANSE WITHOUT BEING STARVED OR DEPRIVEDFollow the delicious and hunger-satisfying raw-food diets offered in this book and you will lose…
weight, gain energy and feel vibrantly healthy while clearing your body of toxins. Raw Food Cleanse offers four customized plans that provide you with everything needed for an easy and powerful detox, including: toxin self-assessment day-by-day programs mouth-watering recipes real-life success stories 3-Day Energy Boost CleanseGive your body an all-natural weekend to start your Monday feeling great. 7-Day Rejuvenation CleanseEnjoy a week of delicious raw foods to thoroughly refresh your system. 14-Day Deep Detox CleanseGo longer to experience better skin and hair, a clearer mind and a slimmer body. 28-Day Total Reset CleanseGive the body a full recharge with an intense, nutrient-packed month of raw foods.By Lewis Haas, Camille Baheux. 2017
Découvrez comment changer votre vie grâce au Reiki, un art guérisseur puissant. Aimeriez-vous vous sentir revitaliser aussi bien physiquement qu’émotionnellement…
? Ressentez-vous le besoin de vous débarrasser de vos angoisses ou de votre dépression ? Pouvez-vous vous imaginer mentalement et émotionnellement plus fort ? Que se passerait-il si vous pouviez soulager vos douleurs physiques et émotionnelles ? Souhaitez-vous oublier les traumatismes du passé pour enfin guérir ? Pourquoi ne pas enfin prendre conscience de votre vraie valeur, trouver votre voie, libéré de la colère, de la peur et du doute ? Rêvez-vous d’aider à la création d’une santé vibrante pour vous-même et les autres ? La solution est simple et naturelle – le Reiki. Lire « Le pouvoir de guérison du Reiki : un livre de découverte pour les débutants », vous saurez ce qu’est le Reiki et comment accéder à son pouvoir. Cet art guérisseur est un don incroyable pour créer une vie saine riche de bonheur et d’abondance. « Le pouvoir de guérison du Reiki » comprend : Les nombreux bénéfices et les possibilités sans fin résultant du transfert d’énergie Comment le Reiki peut affecter positivement celui qui donne et celui qui reçoit Comment cet art vous aide à réaliser votre potentiel Comment fonctionne le Reiki pour vous-même et vos proches Comment identifier vos faiblesses et trouver l’équilibre Comment améliorer vos soins de santé habituels Les symboles du Reiki et les techniques qui permettent de lâcher prise sur les situations passées, guérir les traumatismes, pardonner les autres, éliminer les blocages émotionnels, créer de nouvelles habitudes et générer l’abondance Les étapes nécessaires pour devenir un praticien Comment réussir une carrière de professionnel du Reiki Les réponses aux questions courantes et aux idées reçuBy Donna Pendergast, Susanne Garvis. 2014
The period from birth to twelve years is crucial in a child's development and can significantly impact future educational success,…
resilience and participation in society. Health and Wellbeing in Childhood, 2nd edition provides readers with a comprehensive foundation in health and wellbeing education across key priority areas, covering physical, social and emotional learning and development. This edition has been thoroughly updated to include the latest research and resources and incorporates expanded material on diversity, mental health and contemplative practice. Learning is supported through a suite of features including key terms, case studies, links to curriculum documentation, reflective activities and end-of-chapter questions. A new instructor companion website features a curated suite of reading materials, extension questions and sample responses. Written by an expert author team comprised of leading academics and practitioners, Health and Wellbeing in Childhood equips readers with the knowledge and skills to promote and implement effective practice in the field.By Greg Anderson. 1984
This definitive guide, revised and updated with over 25% new material, empowers cancer patients and their loved ones to move…
beyond their disease. Greg Anderson, a cancer survivor, has designed this book for the recently diagnosed, those with recurring symptoms, and those who are well but have a lingering fear that the disease may strike again. Informative and inspiring, Cancer: 50 Essential Things to Do goes hand-in-hand with the patient's medical treatment and is an invaluable roadmap to recovery. Filled with practical, healing "action steps" that have been used by thousands of cancer survivors, the revised edition also contains important new information--including recently approved medical treatment options, updated cancer research, and Internet resources--geared toward making sense of the fast-changing world of cancer treatment and recovery. .By Cheng Man-Ch ing. 2016
This is the original classic about Short Form, the most popular and widespread form of T'ai Chi in the West.…
T'ai Chi Ch'uan is a must-read for every serious T'ai Chi student. This book is not meant to "teach" T'ai Chi Ch'uan, but meant to expound upon its meaning to the earnest practitioner; to offer the layperson a glimpse into this ancient art; and to communicate the author's unique perceptions and experiences that only a lifetime of practice can cultivate. Taken in this context, this is a most valuable book.By Ajit Varma, Dilfuza Egamberdieva, Smriti Shrivastava. 2015
This book describes the various applications of microorganisms in improving plant growth, health and the efficiency of phytochemical production. The…
chapters trace topics such as the role of PGPRs in improving salt stress and heavy metal tolerance in plants; the prevention and control of plant diseases; boosting soil fertility and agriculture productivity; the induction of secondary metabolite biosynthesis in medicinal and aromatic plants; the enhancement of phytochemical levels, and the action mechanisms, diversity and characterization of PGPRs. The reviews will be of interest for scientists in the fields of agriculture, microbiology, soil biology, plant breeding and herbal medicinal products.By Donald Moyer. 2006
In Yoga: Awakening the Inner Body, Donald Moyer draws on over thirty years of yoga teaching and practice experience. His…
groundbreaking work is designed for yoga students and teachers to develop a home practice and to deepen their understanding of all aspects of yoga--the anatomical, the physiological, the mental, and the spiritual.In Part One, "Finding Inner Balance," he offers a comprehensive guide for the practice of yoga's two most important inverted poses. These two chapters help you select props according to your body type, and suggest ways to check your alignment once you are in the pose.Salamba Sarvangasana (Shoulderstand), including variations and alternativesSalamba Sirsasana (Headstand), including variations and alternativesPart Two, "Themes and Variations," consists of six chapters, each focusing on a different aspect of the upper body. Each chapter begins with an anatomical introducation that establishes the theme to be explored in the subsequent practice sequence. The sequences include standing poses, backbends, twists, inverted poses, forward bends, pranayama (breathing practice), and relaxation.The Three Diaphragms: balance your three diaphragms (pelvic, respiratory, and thoracic) to facilitate movement and improve breathingBalance Your Sternum: align your sternum--the manubrium (upper sternum), the sternal body, and the xiphoid process--to free your upper spineCollarbones, Kidneys, and Groins: discover an effortless way to stabilize the pelvis, open the shoulders, and lengthen the spineAlign Your Shoulder Blades: work with a circular movement of your shoulder blades to create space in your shoulder jointsStabilize Your Elbows: learn how to strengthen your arms by stabilizing your elbow jointsStrengthen the Base of Your Neck: activate the deeper muscles of your neck for a strong and healthy cervical spineBy Jim Self, Roxane Burnett. 2018
Follow the step-by-step techniques to manifest a new way of being and step out of the chaos of the third…
dimension into the higher consciousness of the fifthConnect with the Teachers of Light directly as you absorb the energetics embedded in every page of this book.Access free supplemental meditations, lectures, videos and animations from the actual Mastering Alchemy course, guided by the Teachers of Light. A free, private online classroom is available only to readers of this book.This unique, interactive book offers a self-contained programme to access a totally new way of life. It is A Course in Miracles for the 21st century, reaching far beyond that earlier initiative by incorporating the profound Shift in human consciousness that has been occurring over the last few decades.A Course in Mastering Alchemy has been specifically orchestrated by the Teachers of Light to expand your understanding, your consciousness and your ability to use the new energy tools and manifestation techniques they offer.What can Alchemy do for you?Alchemy is the ability to alter the frequencies of our thoughts to change how you perceive and interact with the world. Begin to experience a new higher level of conscious awareness. To master alchemy, new energy tools of unparalleled capacity have now become available. These are provided here for the first time in book form by the Teachers of Light. The guidance of these Ascended Beings has been given to Jim Self and Roxane Burnett and are presented in the hugely popular online Mastering Alchemy course.This book will provide you with all the information, exercises and practical experiences you need to:• Become conscious of the rules and limitations of your present reality.• Recognize that much of who you believe you are has very little to do with who you really are.• Step out of the unnecessary concept of “suffering” into a state of complete wellbeing.• Recreate yourself so you are no longer at the mercy of conditioned thoughts and emotionally charged reactions.• Begin to access your highest consciousness.• Create a new, strong and capable platform for experiencing the world.Join with Jim and Roxane and walk the pathway into your personal ascension.By Osho.
Even now, nearly two decades after his death, Osho’s books continue to sell in the hundreds of thousands, and his…
website receives over a million hits every month. His host of admirers simply increases with every succeeding generation. Here, Osho brings to life many of mankind’s most influential religious and spiritual leaders from a variety of cultures, including Krishna, the Buddha, and Jesus; poets such as Lao Tzu and Rumi; philosophers from Pythagoras and Socrates to Heraclitus and Nietzsche; and great thinkers of more recent times, including Gurdjieff, Krishnamurti, and Kahlil Gibran. Osho uses their lives and knowledge to guide the reader in a profound journey of spiritual discovery and wisdomBy Carlos Marco. 2018
Una visión personal e íntima sobre la vida, de la mano de Carlos Marco. Un manual para perseguir tus sueños…
y lograr el éxito personal. ¿Qué hacer cuando... ...te sientes atrapado? ...quieres gustarte por dentro y por fuera? ...necesitas un cambio en tu vida? ...no sabes si eres feliz? La filosofía del cantante Carlos Marco se resume en este manual vital. Un joven con las mismas preocupaciones que tú: el futuro profesional, la soledad, la timidez, el miedo a no encajar... Preocupaciones de cualquiera, compartidas en este libro lleno de consejos prácticos desde su propia experiencia. «Nada es definitivo. Casi nada de lo que hagas condicionará para siempre tu vida. El mundo se mueve, la vida gira, y tú con ella, y lo que ahora ves como algo que jamás podrá cambiar en realidad no es así. Quizás en unos meses, en unos años, o tal vez de un día para otro, puedas levantarte y querrás cambiar el rumbo.»Carlos MarcoBy Shay Butler, Gavin Butler. 2015
In today's world where fast-food restaurants, soda, and processed foods reign supreme, does "fat dad" have to mean "fat kid"?…
Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves.Before Shay became famous for vlogging about life with his boisterous brood of five, known on YouTube as the Shaytards, he was like many other American dads: He worked 9 to 5 to pay the bills, ate double bacon cheeseburgers during his lunch breaks, sipped soda throughout the day, and watched Netflix with handfuls of candy. These small behaviors added up, and before he turned thirty, Shay was nearly 300 pounds. Motivated by the fear that he could have a heart attack before thirty-five, Shay decided to make incremental changes to his eating habits and exercise regimen. Adopting the attitude that every action, no matter how small, was better than what he was doing before, Shay lost more than 100 pounds and ran four marathons, becoming a source of inspiration for everyone who followed his journey on his ShayLoss channel on YouTube. Now, at the age of thirty-five, Shay has discovered that "maintaining" is the hard part. He has also seen how some of his hard-to-break habits are affecting his children, particularly his eldest son, Gavin, who grew up during the years when his dad had "a little extra Shay on him." Determined to get back into shape and inspire his son along the way, Shay asked Gavin to embark on a thirty-day challenge with him to eat clean and do thirty minutes of exercise a day. Full of Shay's signature blend of humor, honesty, and unbridled enthusiasm, Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin's thirty days together, reflects on Shay's lifelong struggle with health and fitness, and proves that it's never too late for parents or children to embrace a healthier lifestyle--even when it doesn't come easy.By Jack Canfield, Mark Victor Hansen, Allison Connors, Debbie Haas. 2012
For anyone who appreciates the value of memories found in a photo Afternoons spent creating pages of recent and distant…
memories. Clipping colorful images and adding stickers to adorn your favorite photos and letters while capturing a friendship in pictures surrounded by ribbons and various textures. Scrapbooking is a labor of love for the millions who spend their spare time engrossed in new layouts and inspired ideas. For some it is a hobby that turned into their life's passion, while others see it as a way to uniquely record family history for generations to come. Chicken Soup for the Scrapbooker's Soul will inspire you or your favorite scrapbooker by offering a glimpse into the lives of these creatively gifted, generous souls who have found lasting friendships, rekindled love, and helped those in need through the heartfelt gift of a scrapbook.Reminisce with scrapbookers about the deep relationships they formed creating pages and teaching the art to their children, how siblings bonded over a Saturday afternoon spent with scissors and glue, and how some stay-at-home moms turned their creative outlets into lucrative scrapbooking careers. Chicken Soup for the Scrapbooker's Soul is for the millions of scrapbookers already out there, and for those who aspire to crop, journal, and embellish their cherished photos and memories.By Jack Canfield, Mark Victor Hansen, Allison Connors, Debbie Haas. 2012
For anyone who appreciates the value of memories found in a photo Afternoons spent creating pages of recent and distant…
memories. Clipping colorful images and adding stickers to adorn your favorite photos and letters while capturing a friendship in pictures surrounded by ribbons and various textures. Scrapbooking is a labor of love for the millions who spend their spare time engrossed in new layouts and inspired ideas. For some it is a hobby that turned into their life's passion, while others see it as a way to uniquely record family history for generations to come. Chicken Soup for the Scrapbooker's Soul will inspire you or your favorite scrapbooker by offering a glimpse into the lives of these creatively gifted, generous souls who have found lasting friendships, rekindled love, and helped those in need through the heartfelt gift of a scrapbook.Reminisce with scrapbookers about the deep relationships they formed creating pages and teaching the art to their children, how siblings bonded over a Saturday afternoon spent with scissors and glue, and how some stay-at-home moms turned their creative outlets into lucrative scrapbooking careers. Chicken Soup for the Scrapbooker's Soul is for the millions of scrapbookers already out there, and for those who aspire to crop, journal, and embellish their cherished photos and memories.By Jack Canfield, Mark Hansen, Lisa Nichols, Tom Joyner. 2012
This is the book everyone has been waiting for--an inspiring celebration of the joy, challenges, and triumphs of being African…
American.Combine Ilyana Vanzant and Terry McMillan, then include a dash of E. Lynn Harris, and you've got Chicken Soup for the African American Soul. This book captures the spirit of the community through inspiring storytelling that understands both the struggles and joys of being African American. From Jim Crow to the Civil Rights movement to today's business leaders and gangsta culture, this book is a primer on black history. And like all Chicken Soup books, it's a moving tribute to the small things--a moment of insight, a mentor, a lover, the loss of innocence--that make life worth living.This great volume is focused on representing all facets of African American life--man and woman; young and old; rural, suburban, and urban; rich and poor; race conscious and mostly color-blind.