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Showing 1 - 20 of 6629 items
By Marilyn Elliott, Janet Kitz. 2018
Eric Davidson was a beautiful, fair-haired toddler when the Halifax Explosion struck, killing almost 2,000 people and seriously injuring thousands…
of others. Eric lost both eyes-a tragedy that his mother never fully recovered from. Eric, however, was positive and energetic. He also developed a fascination with cars and how they worked, and he later decided, against all likelihood, to become a mechanic. Assisted by his brothers who read to him from manuals, he worked hard, passed examinations, and carved out a decades-long career. Once the subject of a National Film Board documentary, Eric Davidson was, until his death, a much-admired figure in Halifax. Written by his daughter Marilyn, this book gives new insights into the story of the 1917 Halifax Explosion and contains never-before-seen documents and photographs. Winner of the 2019 The Robbie Robertson Dartmouth Book Award (Non-Fiction). 2018.By Jennifer Gardy, Belle Wuthrich. 2021
A 2022 Forest of Reading: Yellow Cedar Award Nominee!An illustrated book about the digestive system and microbiome for young readers,…
from famous (and funny) scientist Dr. Jennifer Gardy.Everybody eats, and everybody poops. Pretty ordinary stuff, right?But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system.The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach!The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut.And so much more.Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!By Robert Earl Stewart. 2022
Robert Earl Stewart weighs 368 pounds and struggles to catch his breath while talking. He starts running to save his…
life. Along the way he loses 140 pounds, ends up in jail, and eventually runs the Detroit Free Press Half-Marathon.By Makarand R. Paranjape. 2012
An adventure into the heart of spiritual India that could change the way you think and live …
Acts of Faith Journeys to Sacred India is a sensitive and enriching exploration of the essential meaning and inner dynamics of sacred India Through a series of deeply textured narratives of well-known masters ashrams and sacred sites it engages with that area of contemporary India where the profane and the sacred intersect each transforming the other This unusual pilgrimage shows how the pathway to the Divine is plural and open rather than closed or restricted While there are many travel books on India few combine an inquiry into the meaning of India with actual visits to sacred sites encounters with contemporary gurus and reflections on perennial themes like faith and love Using both textual sources and actual experiences Acts of Faith tries to define what constitutes the sacred making for a highly interesting cartography of India of the spiritBy Marisa Peer. 2008
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate…
Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.By Marisa Peer. 2009
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE CONTENTS PAGEThere's so much more to confidence…
than being outgoing, and self esteem has a huge impact on both your happiness and what you are able to achieve in life. Marisa Peer's tried and tested programme is an effortless way to maximise your potential and overhaul your whole outlook on life for the better. Her powerful hypnotic language and effective techniques mean that just reading the book enables you to change negative thought patterns and break harmful habits that have been holding you back without you knowing it.Written in the highly engaging style she is renowned for, Marisa's book speaks to you on an extremely personal level and tailors her proven methods in establishing confidence to your unique needs. Unlike other books on the market, not only does her programme provide lasting results but she focuses much more on how to like yourself, because until you do you can't enjoy the benefits of confidence. Marisa's programme is the effortless way to tackle every type of confidence issue so that you can achieve your full potential in life and reap the rewards.By Les Feast. 2016
Lost in life, not sure of your purpose for living? How did you get here: incarnation or just reproduced? Maybe…
you are an alien from another place/planet? Matters to ponder in life and death and what it all means. Is there a Satan and a God doing battle for your soul? If there was, what would be the outcome for you to avoid the traps of hell and damnation? Questions to ponder and a compelling story to inspire and uplift you in the excitement of this journey through life -- from before you were born until Death. May your journey be truly blessed and may you enjoy this read. Love and light, Les Feast AuthorBy Brian Mclaren. 2008
Shines a practical light on the spiritual disciplines that have been in use since the time of Abraham. In a…
sense, every day of our lives is labor. It is questionable if you can ever be exactly the same person waking up on two consecutive days. How are spiritual sojourners to cope with the constant change? Many are beginning to explore the ancient Christian spiritual practices that have been in use for centuries, everything from fixed-hour prayer to fasting to sincere observance of the Sabbath. What is causing this hunger for deeper spirituality?Brian McLaren guides us on this quest for an explanation of these spiritual practices, many of which go all the way back to Abraham and the establishment of Israel. In the midst of contemporary Christianity, we discover the beauty of these ancient disciplines and the transformation through Christ that each can provide. Why have certain spiritual disciplines been in use for centuries and why is it important? It is questionable if one can ever be exactly the same person waking up on two consecutive days. How are spiritual sojourners to cope with the constant change? Many are beginning to explore the ancient Christian spiritual practices, such as fixed-hour prayer, fasting and sincere observance of the Sabbath. What is causing this hunger for deeper spirituality?Brian McLaren guides us on this quest for an explanation of these spiritual practices, many of which go all the way back to Abraham and the establishment of Israel. In the midst of contemporary Christianity, we discover the beauty of these disciplines and the transformation through Christ that each can provide.By Fiona Mcdonald Joyce, Patrick Holford. 2017
Food GLorious Food is not a diet or cookbook in the traditional sense but rather a celebration of the ingredients…
that can help us all to eat a healthier diet. This is no tough dietary regime though - the recipes are delicious and exciting and have the added advantage of being low GL too. That means you - and your guests - can enjoy meals that are both deeply satisfying and health enriching. Written in association with Fiona McDonald Joyce, who specialises in healthy food that doesn't compromise on taste, Food GLorious Food is filled with dishes that'll impress family and friends - without the need to resort to creamy sauces, sugar-laden concoctions or overly complex cooking texhniques. With everything from curries to healthy roasts and gluten-free chocolate brownies, good food is firmly on the menu. This book is essential reading for anyone who wants to feel and look healthier and boost energy levels, without disappointing their taste buds.By Brendan Lloyd. 2015
Have you ever considered spirituality but decided you couldn't make sense of all the jargon? You're not alone. Why settle…
for 'New Age' when you don't understand the Age-Old?In this book, you'll discover real experiences and real insight - nothing fictional, or second-hand (except maybe this book one day). If you don't think (even slightly) differently after reading this book, either you're not thinking enough, or you didn't stop and think 'Why are we here?'To quote the original Matrix film, 'Free your mind'; discover possibilities you thought were impossible, when you already knew the Mission was Impossible. But this one doesn't come with popcorn!I'm not here to tell you to 'look within', or that 'the Kingdom of God is within', I'm here to tell you - look for God, because the delusion is to believe in nothing at all!By Don H. Polston. 2010
Calcium and vitamin D are essential nutrients for the human body Establishing the levels of these nutrients that are…
needed by the North American population is based on the understanding of the health outcomes that calcium and vitamin D affect It is also important to establish how much of each nutrient may be too much Dietary Reference Intakes for Calcium and Vitamin D provides reference intake values for these two nutrients The report updates the DRI values defined in Dietary Reference Intakes for Calcium Phosphorous Magnesium Vitamin D and Fluoride the 1997 study from the Institute of Medicine This 2011 book provides background information on the biological functions of each nutrient reviews health outcomes that are associated with the intake of calcium and vitamin D and specifies Estimated Average Requirements and Recommended Dietary Allowances for both It also identifies Tolerable Upper Intake Levels which are levels above wish the risk for harm may increase The book includes an overview of current dietary intake in the U S and Canada and discusses implications of the study A final chapter provides research recommendations The DRIs established in this book incorporate current scientific evidence about the roles of vitamin D and calcium in human health and will serve as a valuable guide for a range of stakeholders including dietitians and other health professionals those who set national nutrition policy researchers the food industry and private and public health organizations and partnershipsBy Bonnie Louise Kuchler. 2003
The purpose of One Heart is to illuminate the common sacred ground at the heart of seven faiths: Buddhism, Christianity,…
Confucianism, Hinduism, Islam, Judaism, and Taoism. Its method is to identify 65 essential principles, among them: Feel what other people feel; Don't harm others; Lead with virtue and concern for others; Be honest; Practice what you preach; Be content; Don't let anger take over; Choose your companions wisely; Accept the existence of spiritual beings; Seek and you will find. Illustrating each principle are one, two, or three quotations (adding up to more than 600) from a wide variety of texts sacred to each of the seven faithsincluding the Old and New Testaments, the Talmud, the Mahabarata, the Tao Te Ching, the Bhagavad Gita, the Analects of Confucius, and many other sacred sources. In addition, each chapter also provides guidance on a spiritual theme or practiceprayer beads, a home altar, labyrinth walkingto enhance our understanding of these wise words and universal principles.By Sean Martin. 2004
This book is an essential exploration into the history of a legendary group of Crusaders, which are prominently featured in…
Dan Brown's recent best seller, The Da Vinci Code. The Knights Templar rose from humble beginnings to become the most powerful military religious order of the Middle Ages. Formed to protect pilgrims in the Holy Land, they participated in the Crusades and rapidly gained wealth, lands, and influence. Seemingly untouchable for nearly two centuries, they fell from grace spectacularly after the loss of the Holy Land. In the ensuing centuries the Templars have exerted a unique influence over European history; orthodox historians see them as nothing more than soldier-monks whose arrogance was their ultimate undoing, while others see them as occultists of the first order. With clarity and ease, Martin navigates between the orthodox and the speculative, the historical and the myth, to bring alive the story of the Templars. Like those other legends of the Middle Ages--the characters of the Arthurian tales--The Knights Templar holds captive the imagination of all those intrigued by conspiracy and how history and myth intertwine to become the stuff of legend.A practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can…
be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.By Angela Dowden. 2013
The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting…
just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore.Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life.By John Eldredge. 2008
"This is a series of stories of what it looks like to walk with God, over the course of about…
a year." So begins a remarkable narrative of one man's journey learning to hear the voice of God. In Walking wtih God by John Eldredge, the details are intimate and personal. The invitation is for us all. What if we could hear from God . . . often? What difference would it make? All day long we are making choices. It adds up to an enormous amount of decisions in a lifetime. How do we know what to do? We have two options. We can trudge through on our own, doing our best to figure it all out. Or, we can walk with God. As in, learn to hear his voice. Really. We can live life with God. He offers to speak to us and guide us. Every day. It is an incredible offer. To accept that offer is to enter into an adventure filled with joy and risk, transformation and breakthrough. And more clarity than we ever thought possible.By Joel Fuhrman. 2003
When Mehmet Oz, Dean Ornish, or any of New York's leading doctors have a patient whose life depends on losing…
weight, they call on Joel Fuhrman, M.D. In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off. Losing weight under Dr. Fuhrman's plan is not about will power, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula, Health = Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required--just knowledge!By Richard J. Foster. 2005
A revised and updated edition of the manifesto that shows how simplicity is not merely having less stress and more…
leisure but an essential spiritual discipline for the health of our soul.By Thomas Merton. 1964
The sixties were a time of restlessness, inner turmoil, and exuberance for Merton during which he closely followed the careening…
development of political and social activism - Martin Luther King, Jr., and the March on Selma, the Catholic Worker Movement, the Vietnam war, and the assassination of John F. Kennedy. Volume 5 chronicles the approach of Merton's fiftieth birthday and marks his move to Mount Olivet, his hermitage at the Abbey of Gethsemani, where he was finally able to fully embrace the joys and challenges of solitary life: 'In the hermitage, one must pray of go to seed. The pretense of prayer will not suffice. Just sitting will not suffice . . . Solitude puts you with your back to the wall (or your face to it!), and this is good' (13 October, 1964).