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Showing 141 - 160 of 5538 items
By Patrick C. Walsh, Janet Farrar Worthington. 2012
Revised and updated third edition of the guide by the world-renowned Johns Hopkins urologist and an award-winning science writer. Details…
the state of knowledge and treatment, and explains the uniqueness of every case. Provides a second opinion by outlining tests and factors to consider when determining the best course of treatment. 2012A guide to juices and juicing by Univision nutrition and exercise expert Claudia Molina. Molina shares her favorite juice recipes,…
the nutrition habits she has followed since her teens, and the exercises that she practices frequently to promote health, wellness, and natural beauty. Spanish langage. 2016By Mitchell L. Gaynor. 2015
An integrative medicine pioneer presents his plan for tweaking one's genetic destiny and targeting diseases by eating specific foods for…
each situation and adopting other lifestyle changes. Includes recipes using gene-therapy foods and illustrates his points with the success stories of patients suffering from a variety of ailments. 2015This companion to The Blue Zones (DB 75844) focuses on the eating habits of five areas of the world with…
a high percentage of long-living inhabitants. Advises how to best incorporate these eating styles individually or community-wide. Lists forty-four "Blue Zone" foods and includes recipes. 2015By Charles M. Duncan. 2015
Duncan examines the dangers in food production, transportation, storage, and preparation that may result in preventable illness and death. The…
author also includes a broad examination of problems and potential solutions in food safety practices, inspections, and enforcement. 2015By Catherine Price. 2015
Award-winning journalist examines the history of thirteen dietary supplements since their discovery early in the twentieth century. Investigates the complicated…
psychological relationship we've developed with these mysterious chemicals in pursuit of good health and challenges us to rethink our daily food choices. 2015By Sara Gottfried. 2015
Gynecologist explains how female weight gain is the result of misfires involving seven metabolic hormones--estrogen, insulin, leptin, cortisol, thyroid, growth…
hormone, and testosterone. She outlines her three-week program of three-day bursts that address each of these hormones in turn through dietary changes. 2015By Alexandra Jamieson. 2015
Holistic nutrition coach Jamieson suggests that women should be aware of the desires underneath their food cravings and ditch negative…
body-image obsessions. She discusses the neuroscience behind cravings, ways to break long-standing eating habits, and the benefits of being mindful of what we eat. Descriptions of sex. 2015By Frank Lipman, Danielle Claro. 2014
An M.D. and a yogi, both health writers, offer paragraph-long suggestions on improving health, organized by categories of eating, moving,…
boosting, healing, and living. Examples include: work standing up; embrace the neti pot; and buy dark leafy greens, cruciferous veggies, avocados, blueberries, eggs, and walnuts every week. 2014By Miranda Esmonde-White. 2014
Known for her long-running public television fitness show Classical Stretch, former professional ballet dancer Esmonde-White presents the technique she developed…
called Essentrics--routines that work each of the body's six hundred and twenty muscles. She explains how this differs from other types of exercising and how it prevents muscle atrophy. 2014By Dallas Hartwig, Melissa Hartwig. 2014
Husband-and-wife sports nutritionists present their month-long nutritional reset, using a diet of nutrient-dense meat, fruit, and vegetables, and eliminating added…
sugars, alcohol, grains, legumes, and dairy products. Includes testimonials, a shopping guide, a meal-planning template, and recipes. 2012By Steven Campbell Disla, LeAnne Campbell. 2013
The author--sister and daughter of the authors of The China Study (DB 80066)--created this companion cookbook of recipes that use…
no animal products, no added fat, little or no added salt, and only a judicious amount of sweetening agents. Includes entrees, breads and muffins, breakfast dishes, soups, appetizers, and more. 2013Researcher in the study undertaken by Cornell University, Oxford University, and the Chinese Academy of Preventative Medicine, discusses the information…
learned from examining more than 350 variables of health and nutrition with surveys from 6,500 adults across rural China and Taiwan. 2006By José Fernandez, José Fernández. 2013
By J. J. Smith. 2014
Promising a weight loss of up to fifteen pounds, increased energy, and a clearer mind, a nutritionist outlines how to…
shop for and prepare ten days' worth of smoothies designed to jumpstart a healthier lifestyle. Includes detox methods, testimonials, and tips for continued health. Bestseller. 2014By Sheri R. Colberg, Osama Hamdy. 2013
Details a Harvard Medical School clinical obesity program adapted for home use by type 2 diabetics. Provides a week-by-week lifestyle,…
diet, and exercise regime designed to improve health and decrease medications. Gives specific eating plans and measurable exercise sessions that can help reverse the progression of the disease. 2013By Will Allen. 2013
Allen, a former professional basketball player and executive for Kentucky Fried Chicken and Procter and Gamble, describes his 1993 purchase…
and transformation of an abandoned lot in Milwaukee, Wisconsin, into a sustainable urban farm. Details the ways his organization, Growing Power, seeks to bring communities together and improve public health. 2012By David B. Agus, David Agus. 2014
Cancer researcher distills his book The End of Illness (DB 74306) into a concise collection of tips for healthy living.…
Recommends a diet of nonprocessed seasonal foods and a daily fitness routine to maintain weight and manage stress. Bestseller. 2014By Jennifer Gardy, Belle Wuthrich. 2021
A 2022 Forest of Reading: Yellow Cedar Award Nominee!An illustrated book about the digestive system and microbiome for young readers,…
from famous (and funny) scientist Dr. Jennifer Gardy.Everybody eats, and everybody poops. Pretty ordinary stuff, right?But what happens in between is far from ordinary! That’s where your digestive system—also known as your gut—works its magic. It Takes Guts is an excellent, science-based resource for classroom learning and home-schooling for kids age 9 to 13, with information about: The surprising role that food and digestion play in your mood and immune system.The amazing tools your body uses to break down food including acids, which do their thing without burning a hole in your stomach!The incredible truth that not all bacteria is bad! Billions of “helpful bacteria” belong in your gut.And so much more.Dr. Jennifer Gardy also takes stomach-turning detours to investigate the science behind burps, barfs, and farts, proving that learning about the wonderful world of your gut—takes guts!Registered dietitian offers nutritional strategies and recipes for children with autism, Asperger's, ADHD, sensory processing disorder, or other developmental disabilities,…
who may be picky eaters. Discusses working with your doctors, basic nutritional therapy, lab tests, supplements, and other ways to encourage healthy eating habits. 2009