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Through the Seasons: Activities for Memory-Challenged Adults and Their Caregivers (A Johns Hopkins Press Health Book)
By Cynthia R. Green, Joan Beloff. 2020
A collection of easy-to-follow activities, organized by seasons of the year, to help family members and caregivers engage with memory-challenged…
adults.Dementia and related disorders impact the lives of those affected in countless ways, making it difficult to remain independent at work, at home, and in the wider world. But recent studies have shown that structured activities can make a significant, positive difference by stimulating mental engagement while improving interactions between caregivers and memory-challenged adults.Fun and easy to use, this large-format, full-color picture book is divided into themes representing the four seasons. Each section describes several multisensory experiences—such as walking on the beach, making ice cream, or planting flowers—along with related topics for discussion and activities to elicit memories and encourage new positive associations. The topics and activities incorporate all five senses to facilitate connections and conversations.The book adopts a compassionate, person-centered approach and is designed so that two people can easily look together while sitting side by side. This latest edition, which has been thoroughly revised, • takes a multicultural approach• includes all-new images, as well as 14 completely new highlighted activities • integrates modern wellness concepts• features a new introduction and an updated resource section• offers guidance about activity planning and optimizing interactions between care partners and the individual with dementiaHelping you and your loved one make cherished new memories, Through the Seasons is an indispensable solution to the question of what to do together to maintain well-being and connection.The Johns Hopkins Guide to Diabetes: For Patients and Families (A Johns Hopkins Press Health Book)
By Christopher D. Saudek, Richard R. Rubin, Thomas W. Donner. 2014
A comprehensive and up-to-date guide to the physically, emotionally, and psychologically challenging disease of diabetes.Living with diabetes is a balancing…
act of monitoring blood glucose, food intake, and medication. It makes sense that individuals who have diabetes do best when they understand their condition and how to control it.The Johns Hopkins Guide to Diabetes is a comprehensive and easy-to-read guide to this complex condition, answering questions such as: What are the differences between Type 1 and Type 2 diabetes? How are the different forms of this disease treated? Can gestational diabetes become a permanent condition? Can diabetes ever be managed successfully with diet and exercise alone? The second edition of this valued resource includes up-to-date information on• How diabetes is diagnosed• The two types of diabetes• The role of genetics • Improvements in blood glucose measurement• Good nutrition and regular exercise• Insulin and non-insulin medications• Insulin pumps• The emotional side of diabetes• How families are affected and how they can help• What to do if diabetes affects your work• Complications from head to toeWritten by a team of Johns Hopkins diabetes specialists, this authoritative guide will help people who have diabetes work effectively with their care team to control their diabetes and maintain good health.Improving Your Memory: How to Remember What You're Starting to Forget
By Janet Fogler, Lynn Stern. 2014
An essential handbook packed with proven techniques for remembering what you don’t want to forget.In the years since the previous…
edition of Improving Your Memory was published, technology has dramatically changed how we keep track of life’s many details. Appliances and car lights turn themselves off, smartphones and computers remind us of appointments, and Google lets us search for the information that we can’t remember. Still, we grow frustrated and anxious when words won’t come, when we misplace items, or when we forget meetings, birthdays, names. University of Michigan social workers Janet Fogler and Lynn Stern have completely updated their friendly and usable guide to memory improvement techniques. Recognizing that people worry something is wrong with them when they forget things, Fogler and Stern suggest that the antidote to worry is taking positive actions to help us remember what we want to remember. They provide readers with tools for understanding and improving memory, including sixteen helpful exercises. Simple techniques like writing information down, creating a catch word or phrase, altering something in your environment, and reviewing details in advance can put you actively in charge of retrieving information more easily. As in previous editions, Improving Your Memory reinforces memory techniques through real-life examples. This accessible handbook also discusses how memory works; how it changes with age, stress, illness, and depression; and why people remember what they do. Many readers will see immediate improvement in their memory after reading the book.Aging Bones: A Short History of Osteoporosis (Johns Hopkins Biographies of Disease)
By Gerald N. Grob. 2014
How osteoporosis went from a normal aging process to a disease.In the middle of the twentieth century, few physicians could…
have predicted that the modern diagnostic category of osteoporosis would emerge to include millions of Americans, predominantly older women. Before World War II, popular attitudes held that the declining physical and mental health of older persons was neither preventable nor reversible and that older people had little to contribute. Moreover, the physiological processes that influenced the health of bones remained mysterious. In Aging Bones, Gerald N. Grob makes a historical inquiry into how this one aspect of aging came to be considered a disease.During the 1950s and 1960s, as more and more people lived to the age of 65, older people emerged as a self-conscious group with distinct interests, and they rejected the pejorative concept of senescence. But they had pressing health needs, and preventing age-related decline became a focus for researchers and clinicians alike.In analyzing how the normal aging of bones was transformed into a medical diagnosis requiring treatment, historian of medicine Grob explores developments in medical science as well as the social, intellectual, economic, demographic, and political changes that transformed American society in the post–World War II decades.Though seemingly straightforward, osteoporosis and its treatment are shaped by illusions about the conquest of disease and aging. These illusions, in turn, are instrumental in shaping our health care system. While bone density tests and osteoporosis treatments are now routinely prescribed, aggressive pharmaceutical intervention has produced results that are inconclusive at best. The fascinating history in Aging Bones will appeal to students and scholars in the history of medicine, health policy, gerontology, endocrinology, and orthopedics, as well as anyone who has been diagnosed with osteoporosis.A guide to help family and friends navigate the emotional and practical challenges they face when someone they love is…
living in community care.Life changes dramatically for the entire family when the decision is made to move a person who has dementia from home to community care. Rachael Wonderlin, a gerontologist, dementia care expert, and popular dementia care blogger, helps caregivers cope with the difficult behaviors, emotions, and anxieties that both they and their loved one may experience.Writing from her own practice and drawing on the latest research in gerontology and dementia, Wonderlin explains the different kinds of dementia, details the wide range of care communities available for people who have dementia, and speaks empathetically to the worry and guilt many families feel. "Do not let anyone make you feel like you have taken the 'easy way out' by choosing a dementia care community," she writes. "You are still going to deal with a lot of challenging behaviors, concerns, and questions regarding your loved one's care."When Someone You Know Is Living in a Dementia Care Community is an accessible guide offering answers to such questions as: How do I choose a place for my loved one to live? What can I find out by visiting a candidate memory-care community twice? What do I do if my loved one asks about going home? How can I improve the quality of my visits? What is the best way to handle conflict between residents, or between the resident and staff? How can I cope with my loved one's sundowning? What do I do if my loved one starts a romantic relationship with another resident?An indispensable book for family members and friends of people with dementia, When Someone You Know is Living in a Dementia Care Community touches the heart while explaining how to make a difficult situation better.Redefining Aging: A Caregiver's Guide to Living Your Best Life
By Ann Kaiser Stearns. 2017
Myth-busting insights that will empower family members to cope with the challenges and blessings of caregiving while aging successfully themselves.Caring…
for an elderly family member can be overwhelming. But fulfilling life experiences are still possible for both caregivers and their loved ones, despite the stress and fatigue of caregiving.In this comprehensive book, best-selling author Ann Kaiser Stearns explores the practical and personal challenges of both caregiving and successful aging. She couples findings from the latest research with powerful insights and problem-solving tips to help caregivers achieve the best life possible for those they care for—and for themselves as they age. Topics include• Improving the quality of life for the one giving and the one receiving care• Distinguishing normal aging from early warning signs • Understanding caregiver sadness, resentment, guilt, and grief• Using strategies and skills to minimize an impaired elder's distress and emotional outbursts and the caregiver's own anxieties about growing old• Finding resources to aid in the care of the loved one and protect the caregiver from stress overload • Moving forward after the death of a loved one to have a meaningful life of one's own • Overcoming ageist stereotypes and deciding what kind of "old person" one will be• Making life easier for those who someday will care for usRedefining Aging will help readers think differently about caregiving and their own aging.The New Politics of Old Age Policy
By Robert B. Hudson. 2014
A comprehensive overview of current aging policies.As the average age of the U.S. population continues to increase, age-related policies have…
come under intense scrutiny, sparking heated debates. In the past, older people were seen as a frail, dependent population, but major policies enacted or expanded on their behalf have made them major players in electoral and interest-group politics. This thoroughly revised and updated edition of Robert B. Hudson’s The New Politics of Old Age Policy not only explains the politics behind the country’s age-based programs and describes how those programs work but also assesses how well—or poorly—they meet the growing and changing needs of older Americans. Essays by leading experts in political science, sociology, law, social work, and gerontology address, among other things, theoretical approaches to age-based policy; population dynamics and the impact of growing diversity within the older population; and national, state, and local issues associated with major age-based programs. More than any other source, this book presents the most current information on growing older in the United States, including in-depth analyses of Social Security, Medicare, Medicaid, housing initiatives, the Older Americans Act, the Age Discrimination in Employment Act, and tax policy.Detailed new chapters focus on financial security and retirement in the context of the Great Recession, diversity and inequality in aging populations, and implications of the Affordable Care Act. Scholars, students, and policymakers will appreciate the volume’s timely overview of the evolution of aging policy.A medical expert answers your common questions about memory loss, causes of dementia, diagnosis, prevention, treatment, and more.Perhaps someone in…
your family has been diagnosed with Alzheimer disease—or maybe you worry about developing memory loss yourself. In Is It Alzheimer's?, Dr. Peter V. Rabins, a top expert in the field, educates readers by answering 101 often-asked questions about memory loss and dementia.Written in a conversational, easy-to-use Q&A style, the book is organized into seven unique sections. A companion to the best-selling The 36-Hour Day, which Dr. Rabins coauthored, this book discusses• how to distinguish typical memory loss from early dementia• how dementia is diagnosed• what factors play a role in the progression of dementia• whether it's possible to lower your risk of developing Alzheimer disease or dementia• how to improve the quality of life of people with dementia• how to assess long-term care facilities and nursing homes• available treatments, including medication• how to explain the symptoms of Alzheimer disease and dementia to others• how to provide caregivers with psychological and emotional support• and much moreAimed at friends and family members of the estimated 5.1 million US adults with dementia, as well as adults who are concerned about developing dementia, the book offers helpful directions and comfort. Is It Alzheimer's? is a quick, accessible, and essential reference for anyone who hopes to navigate the confusion of dementing illnesses.Living Safely, Aging Well: A Guide to Preventing Injuries at Home
By Dorothy A. Drago. 2014
Older adults can stay healthy longer by avoiding injury at home.As we age, our sense of balance and our vision,…
hearing, and cognition become less sharp. Aging-related changes greatly increase our risk of injury. In Living Safely, Aging Well, nationally recognized safety expert Dorothy A. Drago spells out how to prevent injury while cooking, gardening, sleeping, driving—and just walking around the house.In the first part of the book, Drago describes the causes of injuries by type—falls, burns, poisoning, and asphyxia—and explains how to decrease the risk of each. She then explores the home environment room by room, pointing out potential hazards and explaining how to avoid them, for example, by installing night lights, eliminating glass coffee tables, and using baby monitors. Lively line drawings make it easy for readers to visualize risks and implement prevention techniques. Living Safely, Aging Well pays special attention to hazards encountered by people with Alzheimer’s disease and other forms of dementia. A chapter devoted to health literacy helps people and caregivers make the best use of the medical care system and a chapter on driving helps evaluate when it is no longer safe to be behind the wheel.Kinship and Cohort in an Aging Society: From Generation to Generation
By Merril Silverstein, Roseann Giarrusso. 2013
According to family sociologist Vern Bengtson, generations within families are important sources of influence, change, and development.Kinship and Cohort in…
an Aging Society brings together scholars whose common link is their intellectual intersection with the work of Vern Bengtson, an esteemed family sociologist whose accomplishments include foundational theoretical contributions to the study of families and intergenerational relations as well as the development of the widely used Longitudinal Study of Generations data set. The study began in 1971 and is the basis for Bengtson’s highly influential concept and measurement model, the intergenerational solidarity-conflict paradigm. This book serves as an excellent compendium of original research that examines how Bengtson’s solidarity model, a theory that informs nearly all intergenerational and gerontology sociology work performed today, continues to be relevant to scholars and practitioners.Written by internationally recognized scholars, the book’s fifteen chapters are mapped to five major thematic areas to which Bengtson’s research contributed: family connections; grandparents in a changing demographic landscape; generations and cohorts (micro-macro dialectics); religion and families in the context of continuity, change, and conflict; and global cross-national and cross-ethnic concerns. Key strengths of the book include the diversity of foci and data sources and the strong attention given to global and international issues.Kinship and Cohort in an Aging Society will appeal to scholars working in sociology, psychology, gerontology, family studies, and social work.Doing Things shows how to provide a positive environment for persons with Alzheimer's disease by offering opportunities for social interaction…
and constructive, enjoyable activities. Zgola outlines the ways in which a patient's functional impairment can be assessed; the strengths, weaknesses, and needs most commonly encountered among persons with Alzheimer's disease; and ways activities can be tailored to accommodate them. She offers step-by-step instructions for selecting and presenting appropriate activities and includes cooking and crafts projects, a sample exercise routine, and a sample daily schedule. The techniques she describes are designed to promote a sense of security and self-esteem, by avoiding possible sources of confusion or confrontation.Based on the highly successful program developed at one day-care facility for persons with dementia, Doing Things offers an invaluable guide for professionals and volunteers supervising activities at day-care centers and extended-care facilities—as well as for individuals who are caring for patients at home. Throughout, Zgola's emphasis is on treating persons who have Alzheimer's disease with empathy, courtesy, and dignity.Raus aus der Pflegefalle: Aktiv sein - Pflegebedürftigkeit verhindern
By Norbert Bachl, Barbara Fisa, Alexander Biach. 2021
Ein Großteil der chronischen Erkrankungen und deren Risikofaktoren kann durch persönliches Verhalten, also durch den Lebensstil vermieden bzw. verhindert und…
insbesondere deren Progredienz minimiert werden. Aus unzähligen weltweit durchgeführten epidemiologischen Studien ist erwiesen, dass regelmäßige körperliche Aktivität, eine entsprechende Ernährung sowie soziale Eingebundenheit und damit Lebenszufriedenheit Schlüsselfaktoren für Lebensqualität und Langlebigkeit sind. Das Buch geht diesem Phänomen auf den Grund und zeigt auf, welche gesundheitspolitischen Maßnahmen sich im Kampf gegen eine Pflegebedürftigkeit im Alter bewähren. Denn durch gesundheitsfördernde, präventive und rehabilitative Maßnahmen kann die Selbständigkeit von älteren Menschen erhalten, gefördert oder sogar wiedergewonnen werden. Wesentliche Forderungen sind dabei eine strukturell, personell, finanziell und ausbildungstechnische Pflegereform und der flächendeckende Einsatz von anderen innovativen Werkzeugen, wie etwa Pflegekompetenzzentren und der Best Agers Bonus-Pass.The Eye Book: A Complete Guide to Eye Disorders and Health (A Johns Hopkins Press Health Book)
By Gary H. Cassel. 2021
The Owner's Manual for Your Eyes: The most comprehensive guide to taking care of vision.In The Eye Book, specialist Dr.…
Gary H. Cassel presents readers with trusted, evidence-based information they can rely on to protect vision and learn more about how to treat any eye problems that come up. This easy-to-understand volume takes a step-by-step approach, providing an overview of the eye's anatomy, a tour of healthy vision, and an explanation of what steps readers and health care providers should take to address vision issues. Drawing on years of clinical experience with patients, Cassel also looks at eye complications associated with common medical conditions (for example, diabetes) along with the best treatments for eye conditions, such as cataracts and glaucoma.Now in its second edition, this bestselling book continues to provide the interested reader, along with nurse practitioners, physician assistants, internists, and family doctors, with practical information about • eyeglass materials, contact lenses, and refractive surgeries (including LASIK) to improve vision• tips to spot and treat common eye irritations and infections, including conjunctivitis ("pink eye") • advice about when people should take care of an eye problem on their own and when they need to consult with an expert • what people (and their health care providers) can do about blurriness, dry eyes, eye strain, eye allergies, and floaters • how vision problems may be a sign of other health conditions, including thyroid problems and multiple sclerosis• which medications may affect vision• what people within and outside of the medical field need to know about macular degeneration and low visionRichly illustrated and engagingly written, this edition features special bonus material, including a chapter on cosmetics and the eye, FAQs ("Can cataracts grow back after cataract surgery?"; "Will I go blind from my glaucoma?"), and a handy symptom index that allows readers to research topics by the presentation of an eye problem. Useful for everyone, including general medical professionals who want to learn more about the health of the eyes, this up-to-date, in-depth, and authoritative book will serve as a users' manual for the eyes and help promote better vision for a brighter tomorrow.Geriatrics for Specialists
By Andrew G. Lee, Jane F. Potter, G. Michael Harper. 2021
This book aims to be a single point of reference for advances in the care of geriatric populations across medical…
and surgical specialties. The aging population is a unique demographic with its own health challenges. Geriatricians are specifically trained to address these challenges but few medical students or residents enter geriatrics, even as the demand for geriatric expertise increases. The practices of many medical and surgical specialists are dominated by older patients who may themselves see many specialists but rarely visit geriatricians. This updated edition elucidates the most common medical conditions seen in aging patients and translates approaches to those conditions for physicians across specialties. Divided into three sections that assemble crosscutting issues, medical specialties, and surgical and related specialties, this book serves as a guide for clinicians of all backgrounds who will work with older patients as the demographic ages further.This second edition of Geriatrics for Specialists expands the number of specialist chapters to reflect growth in research in aging and clinical care for older people in dermatology, plastic surgery, and behavioral neurology. All original chapters from the first edition are extensively revised and updated to reflect the rapid growth of new knowledge in the field.Black in Blue: Lessons on Leadership, Breaking Barriers, and Racial Reconciliation
By Carmen Best. 2021
Whatever your position is on Black Lives Matter, defunding the police, and equity in law enforcement, former police chief Carmen…
Best shares the leadership lessons she learned as the first Black woman to lead the Seattle Police Department—a personal insider story that will challenge your assumptions on how to move the country forward. Chief Carmen Best has spent the last 28 years as a member of a big-city police force, an institution where minorities and women have historically found it especially difficult to succeed. She defied the odds and became the first Black woman to lead the Seattle Police Department. During her tenure, she was successful in bringing significantly more diversity to the force. However, when the city council cut her budget amid months of protests against police violence, she had no choice but to step aside. Without the city&’s support, she felt she wouldn&’t be able to continue changing the status quo of the police force from within.Throughout her career, Chief Best has learned lessons that those coming up behind her can benefit from. In this book, she will use her story to share those urgent lessons. Readers will read about:How Chief Best grew up to believe in the change she set out to create.Her early days in the police force, including lessons from the academy and her time on patrol.How she progressed in her career within a primarily white law enforcement culture and the events that led to her becoming Chief.How she built her team and overcame the politics involved in her high-level position until the call for defunding came.Carmen Best teaches readers the core qualities and mindset to persevere and rise through the ranks, even within a workplace whose culture and leadership must be challenged, and policies changed on the way to achieving that vision. Her motivating story serves as a master class in guiding principles for anyone striving to serve their community and rise to the highest echelon of success.Gedächtnistraining: Theoretische und praktische Grundlagen
By Ellen Prang, Helga Schloffer, Annemarie Frick-Salzmann. 2021
Das Handbuch vermittelt – auf dem aktuellen Stand der Wissenschaft – die Grundlagen der Theorie und Praxis des Gedächtnistrainings. Zusammengestellt…
haben es renommierte Wissenschaftler aus Österreich, Deutschland und der Schweiz sowie Fachleute der deutschen, österreichischen und schweizerischen Bundesverbände für Gedächtnistraining. Sie wenden sich mit dem Band an Fachleute, die in ihrer Praxis mit Menschen arbeiten, deren soziale, emotionale und kognitive Kompetenzen sie fördern wollen.Nutrition, Food and Diet in Ageing and Longevity (Healthy Ageing and Longevity #14)
By Suresh I. S. Rattan, Gurcharan Kaur. 2021
This edited volume is a compilation of 30 articles discussing what constitutes food for health and longevity. The aim is…
to provide up-to-date information, insights, and future tendencies in the ongoing scientific research about nutritional components, food habits and dietary patterns in different cultures. The health-sustaining and health-promoting effects of food are certainly founded in its overall composition of macronutrients and micronutrients. However, the consumption of these nutrients is normally in the form of raw or prepared food from the animal and plant sources. The book is divided into four parts and a conclusion, and successfully convenes the well-established information and knowledge, along with the personal views of a diversified group of researchers and academicians on the multifaceted aspects of nutrition, food and diet. The first part reviews the scientific information about proteins, carbohydrates, fats and oils, micronutrients, pro- and pre-biotics, and hormetins, along with a discussion of the evolutionary principles and constraints about what is optimal food, if any. The second part discusses various kinds of foods and food supplements with respect to their claimed benefits for general health and prevention of some diseases. The third part brings in the cultural aspects, such as what are the principles of healthy eating according to the traditional Chinese and Indian systems, what is the importance of mealing times and daily rhythms, and how different cultures have developed different folk wisdoms for eating for health, longevity and immortality. In the part four, various approaches which are either already in practice or are still in the testing and research phases are discussed and evaluated critically, for example intermittent fasting and calorie restriction, food-based short peptides, senolytics, Ayurvedic compounds, optimal food for old people, and food for the prevention of obesity and other metabolic disorders. The overreaching aim of this book is to inform, inspire and encourage students, researchers, educators and medical health professionals thinking about food and food habits in a holistic context of our habits, cultures and patterns. Food cannot be reduced to a pill of nutritional components. Eating food is a complex human behavior culturally evolved over thousands of years. Perhaps the old adage “we are what we eat” needs to be modified to “we eat what we are”.Feeding the Dragon: A Culinary Travelogue Through China with Recipes
By Mary Kate Tate, Nate Tate. 2010
This beautifully illustrated cookbook and travelogue features 100 authentic recipes gathered from Shanghai to Xinjiang and beyond.Mandarin-speaking American siblings Mary…
Kate and Nate Tate traveled more than 9,700 miles through China, collecting stories, photographs, and lots of recipes. In Feeding the Dragon, they share what they saw, learned, and ate along the way. Highlighting nine unique regions, this volume features Buddhist vegetarian dishes enjoyed on the snowcapped mountains of Tibet, lamb kebabs served on the scorching desert of Xinjiang Province, and much more presented alongside personal stories and photographs.Recipes include Shanghai Soup Dumplings, Pineapple Rice, Coca-Cola Chicken Wings, Green Tea Shortbread Cookies, and Lychee Martinis. Feeding the Dragon also provides handy reference sidebars to guide cooks with time-saving shortcuts such as buying premade dumpling wrappers or using a blow-dryer to finish your Peking Duck. A comprehensive glossary of Chinese ingredients and their equivalent substitutions complete the book.Tarkari: Vegetarian and Vegan Indian Dishes with Heart and Soul
By Rohit Ghai. 2021
'Rohit is respectful of the traditions of Indian cooking, yet unafraid of innovation and refinement.' - Pierre KoffmannWith food inspired…
by India's incredibly rich and varied food scene, Rohit Ghai has gained a reputation for colourful, flavour-rich curries that showcase both classic and lesser-known Indian flavours. Tarkari, meaning 'vegetable' in Urdu, is Rohit's first book and similarly celebrates this diverse heritage - but on a more personal, homely note.Packed with innovative vegetarian and vegan dishes, it pays homage to the food his parents ate. From creative starters like Malabar Cauliflower, to big, bold curries such as Jackfruit Masala and Lotus Root Kofta, as well as breads, rice, dips and pickles, it includes everything you need to cook truly spectacular Indian vegetarian and vegan meals at home.'Rohit Ghai's backstory is the stuff of culinary legend.' GQ'Faultless cooking that has immediately propelled it into London's very top tier for nouvelle cuisine.' Harden's London Restaurant Guide on KutirTarkari: Vegetarian and Vegan Indian Dishes with Heart and Soul
By Rohit Ghai. 2021
'Rohit is respectful of the traditions of Indian cooking, yet unafraid of innovation and refinement.' - Pierre KoffmannWith food inspired…
by India's incredibly rich and varied food scene, Rohit Ghai has gained a reputation for colourful, flavour-rich curries that showcase both classic and lesser-known Indian flavours. Tarkari, meaning 'vegetable' in Urdu, is Rohit's first book and similarly celebrates this diverse heritage - but on a more personal, homely note.Packed with innovative vegetarian and vegan dishes, it pays homage to the food his parents ate. From creative starters like Malabar Cauliflower, to big, bold curries such as Jackfruit Masala and Lotus Root Kofta, as well as breads, rice, dips and pickles, it includes everything you need to cook truly spectacular Indian vegetarian and vegan meals at home.'Rohit Ghai's backstory is the stuff of culinary legend.' GQ'Faultless cooking that has immediately propelled it into London's very top tier for nouvelle cuisine.' Harden's London Restaurant Guide on Kutir