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The Biggest Loser Success Secrets: The Wisdom, Motivation, and Inspiration to Lose Weight--and Keep It Off! (Biggest Loser)
By Maggie Greenwood-Robinson, Biggest Loser Experts, Cast. 2008
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their…
lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out-Overcome powerful cravings for your favorite foods-Avoid slipping back into unhealthy-but comfortable-habits-Power through weight-loss plateaus-Overcome the temptation to quit and regain focus-Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.The Biggest Loser Simple Swaps: 100 Easy Changes to Start Living a Healthier Lifestyle (Biggest Loser)
By Melissa Roberson, Cheryl Forberg, Biggest Loser Experts, Cast. 2009
The road to a healthier lifestyle starts with small decisions and better choices. Now, with The Biggest Loser Simple Swaps,…
you can get healthy by simply swapping your old food, habit, and lifestyle choices for healthier versions every day. With 100 simple swaps that cut calories, save money, and provide better nutrition as well as more than 30 mouthwatering recipes that put these swaps into action, getting fit and healthy has never been easier. Learn how to: - Swap lasagna noodles for veggies. Pasta used to be a guilty pleasure for many Biggest Losers-until they learned to make a healthy version. Try replacing lasagna noodles in your favorite recipe with slices of grilled zucchini or eggplant. Better yet, try the Veggie Lasagna recipe in Chapter 4! - Swap traditional yogurt for Greek-style yogurt. Greek-style fat-free yogurt contains the same number of calories as regular fat-free yogurt but has twice the protein and half the carbs. It's a great base for dips, too. Try using it in the French Onion Dip in Chapter 5! - Swap sugary cereals for whole grains. The slow release of energy from complex carbs will help you feel full and keep your blood sugar steady and your energy revved. Or turn to Chapter 5 to make your own Hi-Pro Vanilla Breakfast Grains! Throughout the book, you'll also find advice and tips from The Biggest Loser experts, trainers, and the contestants themselves, who understand the challenges of fitting lifestyle changes into a busy schedule. These simple, budget-friendly swaps can make a major difference in your health and weight loss efforts. Start swapping-and losing-today!The Biggest Loser Fitness Program: Fast, Safe, and Effective Workouts to Target and Tone Your Trouble Spots--Adapte d from NBC's Hit Show! (Biggest Loser)
By Maggie Greenwood-Robinson, Biggest Loser Experts, Cast. 2007
Thanks to The Biggest Loser, NBC's unscripted hit show, dozens of overweight contestants have improved their health with dramatic weight-loss…
transformations. Thousands of inspired fans of the show have undergone personal weight-loss journeys, using the tools and tips provided by the show's experts and medical professionals. Now, the workout moves used by the show's trainers to train and tone the Biggest Losers on television are available for you to use at home or in the gym. The trainers will reveal:-The most efficient and effective move for a toned belly-Time-saving workouts designed for today's busy schedules-Beginner and advanced modifications-Sensible and real-life eating advice from the show's nutrition experts. Not all of us can be on television, but everyone can use this fitness program for improved health and weight loss. Complete with advice from the Biggest Losers themselves and built-in motivation from the show's trainers and experts, The Biggest Loser Fitness Program will inspire you to fight fat and beocme the biggest loser!The Biggest Loser: Lose Weight and Get Healthy For Life!
By Lisa Wheeler, Melissa Roberson, Cheryl Forberg, Biggest Loser Experts, Cast. 2010
BASED ON THE HIT SHOW AND NEW YORK TIMES BESTSELLING BOOKS Each season on The Biggest Loser, America watches the…
contestants transform their bodies at the Ranch. But what you can't see on television is the even more incredible physical transformation that takes place on the inside, as Biggest Losers radically change their health and quality of life through diet, exercise, and lifestyle changes. The Biggest Loser: 6 Weeks to a Healthier You brings the Ranch into your home and gives you the same tools, medical advice, nutrition tips, and exercise instruction that the contestants receive there. In just 6 weeks, you can change your future and make strides toward preventing and reversing conditions such as diabetes, heart disease, and high blood pressure. You'll also learn how to: • Boost your mood and brainpower with simple yoga poses and omega-3 rich foods like the Veggie Cheese Omelet and Mexican Turkey Burger. • Protect yourself from colds and flus by enhancing immunity with the power of vitamins A and C, found in the Southern Start breakfast and Fire-Roasted Tomato Soup. • Cut your cancer risk with strength training and the power antioxidants, like those in the Bye-Bye Blues Smoothie and Berrylicious Oatmeal. • Help prevent heart disease by getting plenty of aerobic exercise and trimming saturated fat from your diet with lean protein dishes like the Sweet Pepper Chicken Sandwich and Egg White Bites.With delicious recipes, easy-to-follow meal plans, and 6 weeks of exercises to get you moving, The Biggest Loser: 6 Weeks to a Healthier You helps you lose pounds—and gain a lifetime of good health.The Biggest Loser: The Weight Loss Program to Transform Your Body, Health, and Life---Adapted from NBC's Hit Show!
By Maggie Greenwood-Robinson, Biggest Loser Experts, Cast. 2005
The book fans have been clamoring for—the diet and exercise plan that enabled contestants to transform their bodies and their…
lives on TV's smash hit reality show. The Biggest Loser was NBC's surprise hit of the Fall 2004 television season, drawing a passionate audience and prompting people nationwide to start their own Biggest Loser competitions. This unscripted weight-loss drama was based on overweight contestants competing to lose weight and win a quarter of a million dollars with the help of a team of doctors, dietitians, and trainers Bob Harper and Jillian Michaels. On the evening that the first season's finale aired, legions of fans went to the NBC website to look for the diet and fitness plan that the contestants used. It wasn't available to the public—until now. With this book, people looking for change can accomplish the same type of radical makeover of their bodies, their health, and their lives that they saw on The Biggest Loser. The book features the food and fitness plans from Maggie Greenwood-Robinson, Cheryl Forberg, Michael Dansinger, and Biggest Loser Experts and Cast Staff, and motivational tips from the contestants themselves. The contestants' compelling stories and reasons for losing weight, dramatic before-and-after photos, and real-life advice provide the inspiration and upbeat attitude that made this show a smash hit.Zero Belly Smoothies
By David Zinczenko. 2015
Jumpstart your weight loss, flatten your belly, and seize control of your health and your life--in just 30 seconds! That's…
all the time it takes to blend up a Zero Belly Smoothie--a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. Zero Belly Smoothies make it easy to start losing weight today! With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies--based on the New York Times bestseller Zero Belly Diet--are the fastest and most delicious ways ever created to sip off the pounds! With a complete shopping guide, more than one hundred intensely flavorful recipes, and even detailed instructions for a special bonus cleanse program, these creamy and delicious Zero Belly Smoothies will help you * lose up to 7 pounds in the next 7 days * melt away stubborn body fat, especially belly fat * flatten your belly and put an immediate end to bloating and discomfort * drop pounds and inches fast, without exercise * turn off your fat-storage genes and make long-term weight loss effortless * look, feel, and live younger and healthier than ever * enjoy the absolute healthiest, most nutritious foods and drinks in the universe Zero Belly Smoothies features dozens of recipes that will satisfy whatever flavors you crave--from rich, nutty, chocolatey shakes to crisp, clean green drinks to sweet, fruity smoothies--while helping you burn fat like magic. Whip up a delicious treat today--and watch the pounds melt away!The Diabetes Cure: The 5-Step Plan to Eliminate Hunger, Lose Weight, and Reverse Diabetes--for Good
By Alexa Fleckenstein. 2013
Many doctors tell their patients how to manage diabetes, but why should they simply manage it when they can be…
rid of it once and for all? In the Diabetes Cure, Alexa Fleckenstein presents a groundbreaking plan to do just that by targeting the real cause of diabetes: inflammation.The book instructs readers on how to use the five essentials of health to achieve a diabetes-free life. Through easy, quick exercises (how does 5 minutes a day sound?); tasty, anti-inflammatory recipes; and many other innovative tips, Dr. Fleckenstein lays out a clear, manageable plan to leave diabetes behind. And ending the struggle with blood sugar is just the start, as this 5-step plan also teaches readers how to shed 5, 10, or even 50 pounds along the way. Complete with success stories featuring people who followed the plan and not only lost weight (up to 50 pounds) but were also no longer diagnosed as diabetic, the Diabetes Cure teaches readers what's really causing their diabetes, shows them how to banish cravings once and for all, and provides the tools to help them take back control of their lives.Telling Our Stories: Omushkego Legends And Histories From Hudson Bay
By Louis Bird, Jennifer S. Brown, Paul W. DePasquale. 2005
Since the 1970s, Louis Bird, a distinguished Aboriginal storyteller and historian, has been recording the stories and memories of Omushkego…
(Swampy Cree) communities along western Hudson and James Bays. In nine chapters, he presents some of the most vivid legends and historical stories from his collection, casting new light on his people’s history, culture, and values. Working with the editors and other contributors to provide background and context for the stories, he illuminates their many levels of meaning and brings forward the value system and world-view that underlie their teachings. Students of Aboriginal culture, history, and literature will find that this is no ordinary book of stories compiled from a remote, disconnected voice, but rather a project in which the teller, deeply engaged in preserving his people's history, language, and values, is committed to bringing his listeners and readers as far along the road to understanding as he possibly can.La Dieta Chetogenica: ricettario per principianti
By Heather Jackson, Dalila Porta. 2017
Dieta chetogenica: Libro di ricette deliziose e chetogeniche per principianti
By Stefania Pezzato, Eric Clark. 2017
Cos’è la dieta chetogenica? È uno stile di vita che fa passare il vostro corpo dal bruciare zuccheri al bruciare…
grassi. È anche un modo rivoluzionario di migliorare la vostra salute—può aiutare a curare di tutto, dall’epilessia all’obesità alle malattia autoimmuni ecc. È più facile di quanto pensate preparare deliziosi e nutrienti pasti chetogenici. Siete pronti sciogliere i cuscinetti di grasso che avete addosso ed evitare che ritornino? In questo piccolo delizioso libro ci sono un sacco di fantastiche ricette chetogeniche che adorerete. Si tratta di un mese intero di cene deliziose, scegliendo ogni giorno un piatto diverso! Ricette Deliziose La Scienza Il vostro corpo normalmente trasforma i carboidrati in glucosio per ottenere energia. Limitando il vostro apporto di carboidrati e sostituendoli con i grassi, il vostro corpo entra nella fase della chetosi. Il vostro corpo produce chetoni creati quando il fegato scioglie i grassi. Senza carboidrati come vostra fonte primaria di energia il vostro corpo utilizzerà i chetoni. Questo aumenta il ritmo a cui vengono bruciati i grassi, il vostro corpo entrerà nel miglior stato metabolico possibile. Oltre il Controllo del Peso La dieta chetogenica nasce come cura di alcune patologie come epilessia, diabete di tipo 2, disturbi cardiovascolari, sindrome metabolica, sindrome della fermentazione intestinale e pressione alta. Questa dieta vi riporterà al vostro peso forma e vi farà entrare in un nuovo regno di salute. Finalmente, una Dieta che vi Piacerà Costringersi a mangiare pasti insipidi, scialbi non è una soluzione a lungo termine per ottenere un corpo sano. Sarà più probabile che vi rilassiate o che abbandoniate del tutto la dieta. Questo libro di ricette chetogeniche ravviverà il vostro amore per il cibo, quindi aspetterete vogliosi ogni pasto. Quando vi godete quello che mangiate, iWitness to Loss: Race, Culpability, and Memory in the Dispossession of Japanese Canadians (McGill-Queen's Studies in Ethnic History)
By Jordan Stanger-Ross, Pamela Sugiman. 2017
When the federal government uprooted and interned Japanese Canadians en masse in 1942, Kishizo Kimura saw his life upended along…
with tens of thousands of others. But his story is also unique: as a member of two controversial committees that oversaw the forced sale of the property of Japanese Canadians in Vancouver during the Second World War, Kimura participated in the dispossession of his own community. In Witness to Loss Kimura’s previously unknown memoir – written in the last years of his life – is translated from Japanese to English and published for the first time. This remarkable document chronicles a history of racism in British Columbia, describes the activities of the committees on which Kimura served, and seeks to defend his actions. Diverse reflections of leading historians, sociologists, and a community activist and educator who lived through this history give context to the memoir, inviting readers to grapple with a rich and contentious past. More complex than just hero or villain, oppressor or victim, Kimura raises important questions about the meaning of resistance and collaboration and the constraints faced by an entire generation. Illuminating the difficult, even impossible, circumstances that confronted the victims of racist state action in the mid-twentieth century, Witness to Loss reminds us that the challenge of understanding is greater than that of judgment.Fresh & Fermented
By Charity Burggraaf, Richard Climenhage, Julie O Brien. 2014
Eating naturally fermented, probiotic foods (such as kimchi) is one of the healthiest and most effective ways to improve digestion.…
Balance the digestive system and boost your immunity with healthful, simple, and delicious everyday meals using Firefly Kitchens' recipes for fermented kimchi, krauts, and carrots. Making homemade fermented foods is simple and delicious. With eighty-five recipes like Kimchi Kick-Start Breakfast, Smoked Salmon Rueben, and Flank Steak over Spicy Noodles, Fresh & Fermented makes it easy to include these healthy foods in every meal.From the Trade Paperback edition.Walk Off Weight: Burn 3 Times More Fat with This Proven Program
By Michele Stanten. 2011
Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere.Prevention magazine takes…
fun, low-impact walking to the next level with a new 8-week program that will help you lose 3 times more weight--and keep it off.Designed by certified fitness trainer Michele Stanten, the program jump-starts weight loss with core and lowerbody strength exercises as well as special walking routines, including interval walks, which research shows burn calories twice as fast as regular walking.Women who tried the program for 8 weeks: • Lost up to 22⅔ pounds and 12¾ inches • Lowered their blood pressure and blood glucose levels • Had less back and joint pain • Improved their posture, balance, flexibility, and boosted their energyPaired with a delicious, well-balanced meal plan and easy strength-training exercises, Walk Off Weight also helps you pick out the perfect walking sneakers and gives you technique tips to increase your speed and avoid soreness or injury.Japanese Women Don't Get Old or Fat: Secrets of My Mother's Tokyo Kitchen
By William Doyle, Naomi Moriyama. 2005
Over the past 40 years, millions of people have participated in the most massive de facto longevity and anti-obesity experiment…
of all time. They have discovered how to conquer obesity and live longer than everyone else on earth. And now, for the first time ever, they are about to share their secrets with you. JAPANESE WOMEN DON'T GET OLD is based on a fascinating health trend: as the US, the UK and Europe suffer an obesity epidemic that is injuring millions of people, the Japanese people are enjoying the greatest health and longevity in the world - and the lowest obesity rates of any industrialised nation. This is the first book to reveal the secrets of Japanese home cooking and the diet and lifestyle secrets of the Land of Immortal Women: Japan. It is written by Japanese expert Naomi Moriyama, who was born and raised in Tokyo. The book is poised to capitalise on the Western world's concern over obesity and health and fitness, as well as its growing interest in Japanese pop culture and Japanese food.This groundbreaking plan teaches you to outsmart blood sugar spikes so you can eat the carbs you love and still…
lose weight.Starches are one of the biggest culprits when it comes to the nation's weight problems. Starches spike blood sugar levels, which can make losing weight nearly impossible. Unfortunately, many of favorite foods--pasta, bread, rice--are the worst offenders. But who wants to cut out these delicious dishes and feel deprived?By focusing on certain foods that slow the effect of starches on blood sugar, The Sugar Blockers Diet offers a smart eating strategy that can be maintained for life. These foods, called sugar blockers, include all kinds of everyday foods from steak or cheese to vinaigrette or a glass of wine. Learning how to include these foods at every meal will not only help you lose weight, but also help you reverse insulin resistance and defend against diabetes. In addition to a robust list of sugar blocking foods and strategies, the book includes more than 50 tantalizing, nutrient-rich recipes; an easy, fun walking plan proven to balance blood sugar and help the pounds melt away; and a proven plan on which real men and women lost up to 18 1⁄2 pounds and 9 1⁄4 inches in just 6 short weeks.High-Protein Shakes: Strength-Building Recipes for Everyday Health
By Pamela Braun. 2017
With modern flavors and better texture, these are protein shakes everyone can love Protein is the magic bullet to staying…
lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include: Orange Cream Shake Mocha Shake Mexican Chocolate Shake Pumpkin Spice Shake Start living better and longer, one protein drink a day.Quebec and Its Historians: The Twentieth Century
By Serge Gagnon. 1985
A breakthrough program with more than 125 tempting, nutrient-dense recipes for thyroid conditions, Hashimoto’s, adrenal fatigue, menopause, endometriosis, fibroids, breast…
health, PMS, PCOS, and other hormonal imbalances.Millions of women suffer from the life-altering, often debilitating symptoms resulting from hormonal imbalances: stubborn weight gain, fatigue, brain fog, depression, insomnia, digestive issues, and more. The good news is that most of these conditions are reversible. Integrative hormone and nutrition expert Magdalena Wszelaki knows this first-hand. Developing hyperthyroidism and then Hashimoto’s, adrenal fatigue, and estrogen dominance propelled her to leave a high-pressured advertising career and develop a new way of eating that would repair and keep her hormones working smoothly. Now symptom free, Magdalena shares her practical, proven knowledge so other women may benefit. Drawing on current research and the programs she has developed and used to help thousands of women, she offers clear, concise action plans for what to remove and add to our daily diet to regain hormonal balance, including guides for specific conditions and more than 125 easy-to-prepare, flavorful, and anti-inflammatory recipes that are free of gluten, dairy, soy, corn, and nightshades and low in sugar.Based on twenty hormone-supporting superfoods and twenty hormone-supporting super herbs—with modifications for Paleo, Paleo for Autoimmunity (AIP), anti-Candida, and low-FODMAP diets—these healing recipes include a terrific selection for everyday meals, from Sweet Potato and Sage Pancakes and Honey Glazed Tarragon Chicken to a Decadent Chocolate Cherry Smoothie. With make-ahead meals, under-thirty-minute recipes, and time-saving tips and techniques, Cooking for Hormone Balance emphasizes minimal effort for maximum results—a comprehensive food-as-medicine approach for tackling hormone imbalance and eating your way to better health.42 vegane Protein-Shakes und Smoothies Schnelle, einfache und hervorragende gesunde Ernährung
By Kelli Rae, Heike Rodenkirch. 2017
Buchbeschreibung 42 vegane Protein-Shakes und Smoothies Ziel einer schnellen einfachen und hervorragenden Ern hrung ist Ihr…
Wohlgef hl und Ihre Gesundheit - und das mit schnell und einfach zubereiteten Mahlzeiten Wie hei t die L sung Smoothies und Protein-Shakes Sie bieten nicht nur eine gesunde Mahlzeit sondern sind auch praktisch weil sie zu jeder Tageszeit verzehrt werden k nnen Sie k nnen auch das Verlangen nach S em stillen Sie k nnen sogar einige Pfunde verlieren und bei Ihren Eink ufen Geld sparen Diese Rezepte beinhalten eine Reihe von unterschiedlichen Zutaten u a Erdbeeren Chia-Samen Mandelmilch Wassermelone Kirschen u v m Diese Rezepte sind einzigartig genussreich und enthalten interessante gesundheitliche Fakten zu den Zutaten Wollen Sie mehr erfahren Laden Sie jetzt Ihre Rezeptesammlung herunter Scrollen Sie zum Anfang dieser Seite und w hlen Sie den Buy-ButtonThe Coconut Miracle Cookbook
By Bruce Fife. 2014
Bruce Fife, bestselling author of The Coconut Oil Miracle, presents a companion cookbook and a complete guide to reaping all…
the health and beauty benefits of cooking with coconut Healthy, rich, and delicious, coconut is nature's miracle healer. The Coconut Miracle Cookbook explains the benefits of coconut, and shows readers how to incorporate this superfood into meals every day with more than 400 delicious recipes. Coconut has been shown to have countless health benefits, including: Weight loss Preventing heart disease, cancer, diabetes, arthritis, and many other degenerative diseases Strengthening the immune system Improving digestion Preventing premature aging of the skin Beautifying skin and hair Reap the health and beauty benefits of coconut oil, milk, water, and cream. Feel--and see--the amazing results.