Service Alert
Website maintenance April 24 10pm ET
On Wednesday April 24 at 10pm ET the CELA website will be unavailable for about 15 minutes for planned maintenance.
On Wednesday April 24 at 10pm ET the CELA website will be unavailable for about 15 minutes for planned maintenance.
Showing 5921 - 5940 of 9024 items
By Kathie Madonna Swift, Gerard E. Mullin. 2011
More than 60 million Americans suffer from digestive disorders such as gastroesophageal reflux disease and irritable bowel syndrome In…
The Inside Tract by Gerard E Mullin MD a comprehensive plan for overcoming these common digestive ailments you ll learn how a simple regimen of dietary changes supplements and a 7-step lifestyle modification program can help heal intestinal problems and get you on track to vibrant healthBy Rozanne Gold, Helen Kimmel. 2005
Low-carb cooking has never been this easy-or delicious Now 1-2-3 cooking goes low-carb and the results are simply fabulous…
Here readers learn how to create dishes that are not only low-carb but low in calories and saturated fat-from Pan-Seared Tuna Nic oise Baked Eggs Splendido and Wasabi-Stuffed Shrimp to Fresh Cherry Compote with Chocolate Drizzle-each using only three ingredients In Low Carb 1-2-3 readers will discover Recipes that fit effortlessly into any low-carb or good-carb diet including South Beach Atkins and Sugar Busters 225 great-tasting dishes created by an award-winning chef A focus on healthy eating with recipes that promote good fats and carbs shun trans-fats use whole unprocessed fresh ingredients and eliminate white flour and sugar An accurate carb count for each recipe lists of low-glycemic index foods and 100 menu plansPerfect for today s busy lifestyles these recipes make it easy for anyone to eat more healthfully every dayBy Pete Williams, Jay Cardiello. 2012
Change your life without changing your lifestyle with this revolutionary workout that provides the benefits of cardio and strength training…
in one anytime anyplace 20-minute program We all want to be fit and healthy but few of us have the time or inclination to log the countless hours in the gym it takes to sculpt a physique on par with the Hollywood elite Enter Jay Cardiello s Cardio Core 4x4 which shows you that your body can be your gym Cardiello tailored this program for his tight-on-time celebrity clients but you don t have to be a celebrity to get these kinds of results Cardio Core 4x4 provides a program that requires only 20 minutes--which includes both the cardio and core workouts--and it s equipment-free enabling readers to train whenever and wherever they can Cardiello offers a dynamic approach with a series of specific movements for a well-toned core His fit tips provide readers with bite-sized takeaways for optimal nutrition and total health Cardio Core 4x4 is an excuse proof surefire fitness packageBy Liz Vaccariello, Mindy Hermann, Editors of Prevention. 2011
The latest research shows that controlling calories is consistently the most successful weight loss method Of course counting…
calories is nothing new But only 15 percent of us know how many calories we should eat to maintain a healthy weight Most of us don t know how many calories are in the foods we eat And most of us don t really want to have to count calories Now from Flat Belly Diet author Liz Vaccariello comes 400 Calorie Fix which makes it easy to spot and control calories 400 Calorie Fix has no banned ingredients no magic foods and no complicated rules You ll learn how to eat with the 400 calorie lens the essential tool they need to assess portion sizes for all types of food at a glance The book makes calorie control easy and delicious with 400 tasty 400-calorie recipes quick-fix nocook meals and options that make it easy to dine out whether you re chowing down on a fast- food burger or hosting a family cookoutBy John McDougall, Mary McDougall. 2012
A bestselling author's groundbreaking eating plan that challenges the notion that starch is unhealthy From Atkins to Dukan, the fear-mongering…
about carbs over the past few decades has reached a fever pitch; the mere mention of a starch-heavy food is enough to trigger a cavalcade of shame and longing. In The Starch Solution, bestselling diet doctor and board-certified internist John A. McDougall, MD, and his kitchen-savvy wife, Mary, turn the notion that starch is bad for you on its head. The Starch Solution is based on a simple swap: fueling your body primarily with carbohydrates rather than proteins and fats. This will help you lose weight and prevent a variety of ills. Fad diets come and go, but Dr. McDougall has been a proponent of the plant-based diet for decades, and his medical credibility is unassailable. He is one of the mainstay experts cited in the bestselling and now seminal China Study—called the "Grand Prix of epidemiology" by the New York Times. But what The China Study lacks is a plan. Dr. McDougall grounds The Starch Solution in rigorous scientific fact and research, giving readers easy tools to implement these changes into their lifestyle with a 7-Day Quick Start Plan and 100 delicious recipes. This book includes testimonials from among the hundreds Dr. McDougall has received, including people who have lost more than 125 pounds in mere months as well as patients who have conquered lifethreatening illnesses such as diabetes and cardiac ailments.By Elettra Wiedemann. 2017
We all have a pair those frumpy roomy fat jeans we reach for when a…
few or more than a few extra pounds have banished our favorite skinny jeans to the back of the closet Well get ready to toss those fat jeans because personal trainer and fitness expert Amy Cotta is here to help you tone up slim down and stay motivated until you can shimmy back into those sexy skinny jeans for good Cotta believes that the key to skinny jeans success is threefold diet exercise and attitude Her 6-week eating plan trims fast-burning carbohydrates for the first 3 weeks ignites weight loss then reintroduces and manages those carbs for the second half of the plan Her graduated fitness plan offers three styles of cardio and strength-training exercises that get progressively more challenging to keep you from getting bored or hitting a plateau while you sculpt those curves Both plans are simple to follow in your own home--no gym fancy equipment or expensive food deliveries required--and there are calendars food logs and meal plans to help you stay upbeat and organized Plus photos and stories of real-life results from Cotta s clients who are back in their skinny jeans and loving it show how easy it is to regain the trim lithe contours that make you look great and feel a youthful confidence you thought was gone forever Packed with dynamic down-to-earth strategies Six Weeks to Skinny Jeans will inspire you to take control of your lifestyle and feel younger sexier and fitter than ever beforeBy Sarah Butler, Leslie Bonci, Budd Coates. 2011
Shed unwanted pounds and keep them off ONCE AND FOR ALL with Run Your Butt Off a back-to-basics…
test panel approved weight-loss plan and beginners running program that yields sustainable healthy results The Run Your Butt Off program is founded on the simple concept that in order to lose weight calories burned must exceed calories consumed No gimmicks no shortcuts no silver bullets can circumvent that reality With this program you ll learn to burn fat from both sides of the weight-loss equation the calories in and the calories out at the same time Run Your Butt Off will make you fitter stronger and leanerBy Liz Vaccariello, Mindy Hermann, The Editors of Prevention. 2011
This is a cookbook that reaches far beyond listing ingredients and directions It actually trains you how to divide…
your plate into perfect portions for your body and weight loss plan spy hidden calories on the shelves at grocery stores and equip yourself with the fundamental 400 Calorie Fix knowledge needed to maintain healthy eating habits and a healthy lifestyle Even if you re on a tight schedule you ll be able to find quick menu items such as A breakfast of Cre pes with Strawberries Bananas and Nutella or Mexican Eggs Benedict Delectable lunchtime dishes like Turkey Chili Verde or Thai Beef Salad Exquisite entre es such as Steamed Mussels with White Wine and Garlic Shrimp Arrabbiata or Golden Roast Chicken with Lemon Garlic and RosemaryGet control of your calorie intake and get control of your life with the help of the 400 Calorie Fix Cook-book Treat others the way you want to be treated has always been the golden rule a philosophy that should apply to your body too So treat it nicely and keep all of your meals at about 400 calories and a happy healthy weight is yours Together with registered dietitian Mindy Hermann coauthor of the bestselling Flat Belly Diet series Liz Vaccariello has come up with this super simple-to-follow weight loss plan that helps you eat satisfying though smart meals whenever you want and wherever you are I never really felt like I was on a diet I always felt satisfied and it didn t feel like I was making too many sacrifices Sandi Hill who lost 11 pounds in 2 weeksWhether you are pinched for time or you have all the time in the world and want to create a flavor-ful feast for your family the 400 Calorie Fix Cookbook will guide you in making all of the most nutri-tious and delicious decisions From the Persian Herb Omelet to the Sicilian Pizza Squares you ll learn what proteins are best served with what fruits and veggies or good-for-you fats and you ll turn your kitchen into a five-star restaurant Before you know it you ll not only have mastered the recipes in this book but will have discovered the best way to mix and match them in a way that works for you your body and your tastebuds I know I m moving in the right direction I m so much more motivated now to get healthier both for myself and my family Janet Sartorius who lost 10 1 4 pounds in 2 weeksBest of all the 400 Calorie Fix Cookbook lets you have your cake and eat it too as long as you follow the savory dessert recipes outlined in these pages From Frozen Whoopie Pies to Chocolate Hazelnut Biscotti there s something for everyone s sweet tooth to top off a day s worth of other delicious 400-calorie fixes I have a much greater sense of control and it s spilling into other areas of my life work home I feel like I can do almost anything now Melody Rubie who lost 5 pounds in 2 weeksArmed with this cookbook you ll be able to sharpen your 400 Calorie Lens with easy visual cues and shortcuts to spot calories in the kitchen and grocery store create customized 400-calorie meals and jump-start a healthy-eating lifestyle So what re you waiting forBy Sam Talbot. 2011
Sam Talbot is a professional chef Top Chef contestant restaurateur surfer painter philanthropist and…
since the age of 12 type 1 diabetic Yet he has not let the disease stop him from living a rich life packed with energy adventure and achievement culinary and otherwise In his first much-anticipated book he recounts how diabetes has affected but not compromised his life or career and he shares his own tips alongside those from other famous diabetics like Halle Berry Larry King and Tommy Lee on how to handle everything from work and hobbies to relationships and travel with discipline and enthusiasm To round out this advice he offers bits of foodie wisdom and 75 innovative recipes for fresh all-natural dishes anybody diabetic or not can prepare and enjoy Heartfelt entertaining and backed by real-life experience and solid medical expertise The Sweet Life will give readers hope inspiration and the proof they need to realize that life with diabetes isn t about diabetes It s about livingBy Jo Robinson, Marie-Annette Brown. 2003
Millions of women don t feel their best and don t know why They re not outright depressed …
but they aren t really happy either They eat too much or have gained weight lately They find it hard to concentrate or have trouble sleeping They feel tense anxious or irritable or they re highly sensitive to criticism They re tired and not very interested in sex or even everyday life When Your Body Gets the Blues offers a clinically proven solution A simple drug-free treatment known as the LEVITY program Light Exercise and Vitamin Intervention TherapY can help women think clearly sleep soundly cope easily with stress reduce anxiety and depression and lose unwanted pounds in 8 weeks or less The author s easy-to-follow program includes self-quizzes tips for increasing exposure to light and getting mood-elevating exercise even on dark or rainy days and six recommended vitamins and minerals proven to relieve the Body Blues Marie-Annette Brown Ph D R N tested the LEVITY program on real women and they improved significantly--far more than women who took placebo pills In fact many participants cut their feelings of depression in half One woman who completed the LEVITY program said I know that if I ever feel blue again I have my own way of feeling better I won t have to run to my doctor for a prescription Now for the first time When Your Body Gets the Blues offers the groundbreaking LEVITY program to women everywhere All it takes is a small investment of 20 minutes and a few pennies a day With this clinically proven program any woman young or old active or inactive can regain control over her mood and her lifeNutrition ranks as one of the most asked-about topics by Bicycling magazine readers Now in Bicycling Magazine s…
Nutrition for Peak Performance the magazine s top experts show you how to eat strategically before during and after your ride to keep you at your physical peak Discover how to Beat the bonk Determine if you need supplements Choose the right amount of carbos fat and protein for you Follow five different diets for five different rides Determine if sports drinks are worthwhile Avoid the top five worst foods for cycling Control your weight effectively--without losing energyBy Stephen Perrine, Editors of Men's Health, Heather Hurlock, Adam Bornstein. 2013
For more than 20 years Men s Health has been America s number one source of health fitness…
and weight-loss information They ve tested every workout chowed down on every food and consulted the top exercise and nutrition experts in the world Now this valuable expertise is boiled down into one plan that will revolutionize weight loss The Men s Health Diet is a proven program backed by cutting-edge research that works with a reader s body to build muscle and shed pounds-in just 27 days This unique program is built around 7 supersimple Rules of the Ripped-scientifically proven breakthrough strategies that often run counter to standard diet advice like Rule 7 Eat whatever you want at least 20 percent of the time Built around eight Fast Lean superfood groups The Men s Health Diet is so easy so effective readers can t help but turn fat into muscle and stay strong and lean for life Features include 101 Tips That Will Change Your Life in 10 Seconds or Less The Men s Health Muscle System exercise plan and the 250 Best Foods for Men Packed with easy-to-prepare recipes hundreds of helpful tips and weekly workout plans this is the ultimate secret weapon for a stronger leaner more muscular bodyBy The Editors of Prevention, Natalie Gingerich Mackenzie. 2012
Health and fitness experts have long trumpeted the importance of strength training to lose weight and tone trouble spots for…
a top-notch physique But many women have been intimidated by the time and equipment needed to reap these benefits Now Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that s been proven to be up to three times more effective than traditional weight training Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout And Tone Every Inch--by Natalie Gingerich Mackenzie with the editors of Prevention magazine--comes equipped with an easy-to-follow cardio routine and an optional yet optimal eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy--in just 30 minutes a day This achievable plan fits into anyone s schedule and can be done at home or on the goBy Stephen Perrine, Leah Flickinger, Editors of Women's Health. 2011
Inside every woman s body there s a battle going on a battle between lean toned muscle…
and soft flabby fat Now the experts at Women s Health give readers the final word on winning that battle and staying fit and trim for life They ve boiled down the most authoritative health fitness and nutrition advice into one simple effective life-altering plan Backed by groundbreaking research The Women s Health Diet is a proven program that actually works with a reader s body to build lean muscle and burn stubborn belly fat in just 27 days This unique philosophy built around 8 superfood groups combines an indulgent diet with a simple exercise program for rapid and effortless weight loss from the belly hips and thighs Just follow the Secrets of the Slim 7 simple strategies that are often surprising and even humorous like Secret 2 I Will Never Eat the World s Worst Breakfast hint with this plan even ice cream can be breakfast Even if you only follow the Seven Secrets 80 percent of the time you can t help but stay lean Features include The Women s Health Fast-Track Tone Up Plan Complete Guide to the Female Body in Your 20s 30s 40s and Beyond and the 250 Best Foods for Women Packed with delicious recipes hundreds of helpful tips and weekly workout plans this is the ultimate guide to a slimmer sexier bodyBy Editors of Men's Health. 2010
Are you ready to take your shirt off at the beach Men s Health The Six-Pack …
Secret will help you get there It s the magazine s newest step-by-step program for losing belly fat and building abs that show Drawing from the latest research in exercise physiology and nutrition it provides the most cutting-edge advice and action plans for sculpting rock-hard abs by the time you hit the sand What s inside workouts that can burn up 200 calories in just 8 minutes dozens of science-backed secrets for boosting metabolism and targeting belly fat core workouts that will whip anyone into shape dozens of belly-shedding recipes and nutrition tips and instructional photos of 50 all-time best abs exercises Plus a special bonus chapter 100 world-class workout secrets from America s top trainers Men s Health The Six-Pack Secret is designed to help you turn stubborn belly fat into lean hard muscleBy Keri Glassman. 2013
With the abundance of conflicting advice out there it s easy to see why people struggle with dieting …
Dieters want clarity they want to be told what to do Women s Health contributing editor and author of The O2 Diet and The Slim Calm Sexy Diet Keri Glassman gives readers the be-all-end-all 8 simple rules to lose the weight for good While what we eat is very important and The New You and Improved Diet includes a step-by-step 8-week meal plan full of real foods that are nutrient dense and antioxidant rich that s just one part of a successful weight-loss strategy Keri walks readers through the other all-important rules to get stronger calmer healthier more balanced and yes thinner Each rule is connected to and supports the others The more you sleep the more energy you have at the gym the more weight you lose The more you choose nutrient-dense food the more focused your workouts become the deeper you sleep Using common-sense wisdom and easy practical application The New You and Improved Diet shows you how to make connections between these rules to totally reset your body s compass Including a cleanse to jumpstart the diet detailed menus recipes and tons of simple tips to stay on track Keri walks readers through the only 8 rules they ll ever need to know to find their best body everBy Mark Olshaker, John Douglas. 2013
It is mankind's most abominable crime: murder. No one is better acquainted with the subject and its wrenching challenges than…
John Douglas, the FBI's pioneer of criminal profiling, and the model for Agent Jack Crawford in The Silence of the Lambs. In this provocative and deeply personal book, the most prominent criminal investigator of our time offers a rare look into the workings not only of the justice system--but of his own heart and mind. Writing with award-winning partner Mark Olshaker, Douglas opens up about his most notorious and baffling cases--and shows what it's like to confront evil in its most monstrous form.By The Editors of Prevention, Alyssa Shaffer. 2012
A fresh and successful way to shed pounds in record time Turn Up Your Fat Burn uses a…
two-pronged approach to weight loss Based on two breakthroughs in exercise science it focuses on increasing metabolism and improving one s ventilatory threshold the point at which the body stops burning carbohydrates and starts converting fat stores into energy to help readers at all fitness levels reach their goals In the 4-week program cardio intervals boost overall conditioning while metabolic strength circuits build muscle and raise metabolism In addition Turn Up Your Fat Burn includes an optional diet plan designed to amp up readers energy and weight loss results even more After just one month on the Turn Up Your Fat Burn plan real readers who tried the program were seeing weight loss of 7 11 even 221 2 pounds Plus they dropped inches reduced body fat and in some cases were even able to stop taking medications With this life-changing program the weight comes off and stays offA delicious follow-up to the groundbreaking The Abs Diet this cookbook delivers more than 200 healthy mouthwatering breakfasts…
lunches dinners snacks desserts and outdoor grill favorites Each recipe incorporates one or more of the Abs Diet Power 12 Foods such as almonds spinach turkey and olive oil that are scientifically proven to burn fat and build muscle The meals in this book take the guesswork out of weight loss and make calorie counting unnecessary For beginners and seasoned cooks alike this selection of classic and innovative meals such as Fig and Prosciutto Tortilla Bites Walk-the-Plank Grilled Salmon with Grilled Pineapple and Blackberry Parfait Martinis makes losing weight and eating healthier both easy and delicious Special features include speedy meals that take under five minutes to prepare a beginner s guide to food-prep basics and The New Abs Diet Cheat Sheet and Portion-Distortion Decoder Based on cutting-edge nutrition research on how to prevent high cholesterol diabetes and heart disease with tasty healthy foods The New Abs Diet Cookbook is the perfect weight-loss guide for anyone who despises dieting and loves eating