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The G.I. diet clinic: Rick Gallop's week-by-week guide to permanent weight loss
By Rick Gallop. 2007
On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers, introduced them to the basics…
of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program - which is easy to follow and never leaves you hungry - and every single one of them lost significant amounts of weight. 2007.The end of diabetes: the eat to live plan to prevent and reverse diabetes
By Joel Fuhrman. 2012
The New York Times bestselling author of "Eat to Live" and "Super Immunity", and one of the country's leading experts…
on preventive medicine, offers a scientifically proven, practical program to prevent and reverse diabetes - without drugs. Bestseller. 2013, c2012.The damned: the Canadians at the battle of Hong Kong and the POW experience, 1941-45
By Nathan M Greenfield. 2010
Fall, 1941. Almost 2,000 members of the Royal Rifles and Winnipeg Grenadiers were sent to bolster the British garrison at…
Hong Kong, but in the seventeen day battle for the colony following the attack on December 8, the Canadians suffered grievous losses. The second part of their story describes how the Canadians survived the horrendous conditions of Japanese POW camps. Some descriptions of sex, explicit descriptions of violence and strong language. 2010.The Dionne years: a Thirties melodrama
By Pierre Berton. 1977
In 1934, Canada hit the international headlines when Elzire Dionne gave birth to five identical baby girls in northern Ontario.…
Berton examines the exploitation of the famous five by the media, commercial interests and government which created a rift in the Dionne family. 1977. (Reissue)The curse of the narrows: the Halifax explosion, 1917
By Laura MacDonald. 2005
On December 7, 1917, in the heart of the World War I, two ships collided in Halifax harbour. The resulting…
explosion killed over 2,000 people and injured some 6,000 more. Macdonald presents the whole story of how the military, volunteers and ordinary citizens united to organize one of the most complex relief efforts in North American history. Descriptions of violence. 2005.The black grizzly of Whiskey Creek
By Sid Marty. 2008
1980. Many citizens of Banff, Alberta, valued living in a place where wildlife grazed on the front lawn, but none…
were expecting bear attacks that summer. During the massive hunt that followed, Banff was portrayed as a town under siege by a killer bear, and the tourists stayed away. The pressure was on to find and destroy the Whiskey Creek mauler, but he evaded park wardens and struck again - and again. When the fight was over, the hard lessons learned led to changes that would save the lives of both bears and people in the coming years. Some descriptions of violence, some strong language. 2008.Tecumseh & Brock: the War of 1812
By James Laxer. 2012
At the turn of the nineteenth century, the British Empire is at the height of its ascendancy; Napoleonic France is…
struggling to maintain its position as a world power; the incumbent American empire is quickly expanding its territory, while the Native peoples struggle to establish their own confederacy. Laxer focusses on the Native struggle for nationhood and sovereignty; the battle between the British Empire and the United States over Upper and Lower Canada; and the unlikely friendship and political alliance between Shawnee chieftain Tecumseh and Major-General Sir Isaac Brock. 2012.The Acadians: in search of a homeland
By James Laxer. 2006
In 1604, a small group of migrants fled political turmoil and famine in France to start a new colony on…
Canada's east coast. Their roughly demarcated territory included what are now Canada's Maritime provinces, land that was fought over by the British and French empires until the Acadians were finally expelled in 1755. In the absence of a state, what defines an Acadian today is elusive, and while their community, centred in New Brunswick, is more confident than ever, it is entering a contentious debate about its future. Some descriptions of violence. 2006.Sex is a funny word: a book about bodies, feelings, and YOU
By Cory Silverberg, Fiona Smyth. 2015
A comic book for kids that includes children and families of all makeups, orientations, and gender identities, this is an…
essential resource about bodies, gender, and sexuality for children ages 8 to 10 as well as their parents and caregivers. Much more than the "facts of life" or "the birds and the bees," it opens up conversations between young people and their caregivers in a way that allows adults to convey their values and beliefs while providing information about boundaries, safety, and joy. The follow up to the Lambda-nominated "What Makes a Baby". Winner of the 2016 Norma Fleck Award for Canadian Children’s Non-Fiction. Grades 2-4. 2015.Shorty, an aviation pioneer: the story of Victor John Hatton
By James Glassco Henderson. 2004
Having survived the First World War in the trenches, Shorty Hatton started his aviation career in a near-fatal crash of…
an Avro 504K and ended it with another Avro aircraft, the Arrow. In the intervening years he was a military, bush, and test pilot, he taught fledgling aviators at Camp Borden, he was the first to fly new air mail routes in an open cockpit plane, and he tested newly-built Hawker Hurricanes before they joined the Battle of Britain. Some descriptions of sex. 2004.Sexually speaking: what every woman needs to know about sexual health
By Ruth K Westheimer, Pierre A Lehu, Amos Grünebaum. 2012
Addresses the most pressing health issues women face today and provides everything needed to take charge of your health -…
from finding a gynecologist to having a happy sex life to planning or avoiding a pregnancy. Covers questions related to sexuality, hormones, STDs, pregnancy, menopause, fibroids, and ovarian cancer, and helps you overcome embarrassment and other common obstacles to understanding and safeguarding your personal health. Includes sex. c2012.Rex: a mother, her autistic child, and the music that transformed their lives
By Cathleen Lewis. 2008
How can an 11-year old boy hear a Mozart fantasy for the first time and play it back perfectly, but…
struggle to navigate the familiar surroundings of his own home? Lewis shares the mystery of her son Rex, blind and autistic, and the highs, lows, hopes, dreams, joy, sorrows, and faith she has journeyed through with him. 2008.Parenting your parents: straight talk about aging in the family
By Michael Gordon, Bart J Mindszenthy. 2013
There is now an increasing awareness of the complex challenges posed by the expanding aging population in North America. When…
our parents reach a certain age and have difficulty coping, we find ourselves wondering how to provide them with the kind of love, care, support, and attention they need, just as they have done for us all our lives. This book offers crucial advice to help you, a new Vulnerability Index to measure what level of need your parents may have right now, as well as a financial planning section and resource directory. 2013.Pandemic survival: it's why you're alive
By Jane Drake, Ann Love, Samantha Swenson, Sue Tate. 2013
History is full of gruesome pandemics, and surviving those pandemics has shaped our society and way of life. Every person…
today is alive because of an ancestor who survived -- and surviving our current and future pandemics, like SARS, AIDS, and bird flu will determine our future. This book presents in-depth information about past and current illnesses; the evolution of medicine and its pioneers; cures and treatments; strange rituals and superstitions; and what we're doing to prevent future pandemics. Grades 4-7. 2013.Original highways: travelling the great rivers of Canada
By Roy MacGregor. 2017
No country is more blessed with fresh water than Canada. MacGregor, has paddled, sailed and traversed Canada's rivers, learned their…
stories and secrets, and the tales of centuries lived on their rapids and riverbanks. He raises lost tales, like that of the Great Tax Revolt of the Gatineau River, and reconsiders histories like that of the Irish would-be settlers who died on Grosse Ile and the incredible resilience of settlers in the Red River Valley. Along the Grand, the Ottawa and others, he meets the successful conservationists behind the resuscitation of polluted wetlands, including even Toronto's Don, the most abused river in Canada (where he witnesses families of mink, returned to play on its banks). Long before our national railroad was built, our rivers held Canada together; in these sixteen portraits, filled with yesterday's adventures and tomorrow's promise, MacGregor weaves together a story of Canada and its ongoing relationship with its most precious resource. 2017.Northern light: the enduring mystery of Tom Thomson and the woman who loved him
By Roy MacGregor. 2010
The author re-examines the mysteries of Tom Thomson's life, loves and violent death in the definitive non-fiction account. Why does…
a man who died almost a century ago and painted relatively little still have such a grip on our imagination? 2010.Meg Hickling's Grown-up sex: sexual wholeness for the better part of your life
By Meg Hickling. 2008
Meg Hickling, a retired RN, has been teaching parents, children, grandparents, caregivers, teachers, and other professionals how to talk about…
sex and sexual health for over 30 years. Now she answers the many questions adults ask. Meg's 'whole person' approach respects the roles of personal and family values, spirituality, and community. Some strong language and descriptions of sex. 2008.Making Canada home: how immigrants shaped this country
By Susan Hughes. 2016
People from every single country in the world call Canada home. From the very first arrivals as long as 30,000…
years ago - the ancestors of Canada’s Aboriginal peoples - right up until today, people have settled in this country to build a better life. Chronicles the country’s major waves of immigration, from welcoming early European arrivals to becoming a modern-day safe haven for refugees, while also acknowledging times when Canada has not been especially welcoming. It explores how each period of immigration has shaped the laws, values, and face of Canada on the way to today’s multicultural society. Includes personal accounts, historic documents, memorabilia, and archival photographs, as well as maps, sidebars, a timeline, and a glossary. Grades 4-7. 2016.Loyalists and layabouts: the rapid rise and fall of Shellburne, Nova Scotia, 1783-1792
By Stephen Kimber. 2008
A few hundred loyalists gathered in New York on November 16, 1782, abandoned by their king, unwelcome in their land,…
and with no choice but to flee. Their dream was to build a new and improved New York City called Shelburne, in Nova Scotia, beside one of the best harbours in the world. The city would be more refined, royal, loyal, and exclusive, but within the decade, Shelburne was a wasteland of abandoned homes and shops. Some descriptions of violence. 2008.How to expect what you're not expecting: stories of pregnancy, parenthood and loss
By Jessica Hiemstra, Lisa Martin-DeMoor. 2013
One size fits all does not apply to pregnancy and childbirth. Each one is different, unique, and comes with its…
share of happiness and pain. But how does one prepare for an unexpected loss of a pregnancy or hoped-for baby? In this anthology, writers share their true stories of miscarriage, stillbirth, infertility, and other, related losses, which can prepare and guide women and their families for when the unforeseen happens. 2013.