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Detox Yourself: Feel the benefits after only 7 days
By Jane Scrivner. 2007
The original bestselling detox phenomenon, completely revised and updated. Are you feeling run down and stressed out by modern living?…
Do you want to lose weight and increase energy? Would you like to feel in the peak of health all the time? Detox Yourself, by bestselling author Jane Scrivner, is a highly effective spring-cleaning programme for the whole body. Expanded and adapted to cater for your hectic modern lifestyle, this 30-day programme will enhance your circulation, boost your immune system, tackle your cellulite, and promote optimum energy levels and glowing skin so you will feel cleansed, revitalised and energised! With a range of tasty new recipes for you to enjoy, menu plans, shopping lists and key foods to be enjoyed or avoided, as well as a section on eating out on the programme, you will be completely prepared for every occasion. Detox Yourself also includes a breakdown of all the latest treatments and products to complement your detox. It features a 10-day programme for the times when your body needs a jump-start, but also encourages you to adjust your longterm attitude to food and your body for lasting health and vitality.BTEC First Sport Level 2 Assessment Guide: Unit 5 Training for Personal Fitness
By Andrew Bardsley. 2013
Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction…
criteria.By focusing on assessment this compact guide leads students through each pass, merit and distinction criterion by clearly showing them what they are required to do.- Provides a sample student answer for every single pass, merit and distinction criterion, together with detailed assessor's comments on how work can be improved, so that students know exactly what their work needs to show to hit their grade target - Saves you time - realistic model assignments are included and provide an opportunity to generate all evidence, with each criterion and grade clearly indicated, so there is no need to rewrite yet more assignment briefs- Use instead of a textbook - detailed revision-style summaries of all the learning aims from the unit support students, allowing them to quickly find the facts and ideas they will need for their assessment- Enables you to customise your course - combine this guide with others in the series so you only pay for the units you deliverA Quick Guide to the Low-GL Diet
By Patrick Holford. 2014
Patrick Holford's low-GL diet is a simple and effective way to seriously improve your health. Since the first edition of…
the diet was published in 2004 numerous people have tried it and can testify to its effectiveness for weight loss - not only that but it improves long-term health and vitality. This book summarises the main principles of the diet and provides everything you need to get started. So what is a low-GL diet? Essentially it is a way of keeping your blood sugar steady so that you avoid the rolleroaster effect caused by a high intake of sugar and refined carbohydrates. Why is this important? Because fluctuating blood sugar causes the body to store excess energy as fat and, as well as piling on the pounds, in the long term leads to a whole host of related problems, from a lack of energy to an increased risk of diabetes and heart disease. Clear and easy to follow, A Quick Guide to the Low-GL Diet is perfect for anyone who wants to transform their weight - and their health - with a diet that's sensible and truly effective. NOTE: the information in this book is taken from The Low-GL Diet Bible, by Patrick Holford.A Quick Guide to Balancing Your Hormones
By Patrick Holford. 2014
Unbalanced hormones can cause havoc with your health - and are becoming more common. In this invaluable guide, nutrition expert…
Patrick Holford demonstrates how you can maintain - or regain - your hormonal balance through diet, supplements and lifestyle changes. Hormones are influenced by numerous factors so you'll find a range of topics covered, including: * Understanding the female hormones oestrogen and progesterone * Why hormonal problems are on the increase * How to avoid hormone disruptors * Why stress and the gut-hormone connection are so important * The essentials of a hormone-friendly diet Concise and easy to understand, A Quick Guide to Balancing Your Hormones can help women avoid hormonal health issues and enjoy good health at all stages of life. NOTE: the information in this book is taken from Balance Your Hormones, by Patrick Holford.RAGBRAI: America's Favorite Bicycle Ride
By Greg Borzo. 2013
Launched as a lark in 1973, RAGBRAI has developed into the world's largest, longest and oldest bicycle touring event. Thousands…
of cyclists from all fifty states and dozens of countries ride across Iowa for a weeklong festival. Meanwhile, tens of thousands of hospitable Iowans welcome, feed and shelter this rolling carnival, showcasing their communities. Greg Borzo has gathered hundreds of stories that reveal the essence of this unique event. He has also gathered a lavish collection of photographs and cartoons--vintage and contemporary, most never published before--that illustrate RAGBRAI's kaleidoscopic character.Playing Hard Ball: County Cricket and Big League Baseball
By E. T. Smith. 2002
PLAYING HARD BALL is a unique sports book, a cultural comparison of two national games - cricket, English in origin…
and American baseball - written from the viewpoint of a top-class practitioner of both codes. Ed Smith - the young Cambridge University and Kent batsman - has spent the winters since 1998 in Spring Training with the New York Mets baseball team. It has enabled Ed to contrast and compare arguably the two most iconic of sports from the inside. In fact, baseball had a thriving following in Britain until the Great War: Derby County's former stadium was called the Baseball Ground; Tottenham Hotspur was at first a baseball club. Apart from learning two very different techniques, Ed learned that the sports' ultimate heroes, the Babe and the Don - Babe Ruth and Don Bradman - might as well have come from different planets, whilst baseball's pristine Hall of Fame in Cooperstown is a far cry from the ramshackle cricket museum at Lord's. Ed Smith's PLAYING HARD BALL draws on these intriguing comparisons to paint a two-sided portrait of sports most illustrous 'hitting games'.Football Hooligans
By Nigel Cawthorne. 2012
First-hand accounts of football violence, from infamous Millwall to Man U. Once dubbed 'the English disease', British match-day thuggery has…
spread right across Europe and beyond. Here is the inside story of that phenomenon from those that were there, taking part in the mayhem. 'Yob Laureate' Dougie Brimson and his brother Eddy offer a compelling description of match-day madness; Colin Ward goes steaming in, while other pieces detail the irresistible aggro of the local Derby, the tragedy inside Heysel Stadium and the violence surrounding England's 1998 World Cup match against Tunisia. Finally, Dougie Brimson asks if the police are not just another 'firm', simply participants in the violence.North Carolina Ski Resorts
By Donna Gayle Akers. 2014
During the early 1960s, local leaders in western and northwestern North Carolina were dedicated to developing winter recreational opportunities in…
the mountains. North Carolina's ski industry dates back to the winter of 1961-1962, when the Cataloochee resort in Maggie Valley developed the first ski slope in the state. Once thought impossible to make snow south of the Mason-Dixon Line, technological innovations in snowmaking allowed several other resorts to develop through the 1970s, including Appalachian Ski Mountain, Beech Mountain, Sugar Mountain, Wolf Ridge, and Ski Sapphire Valley, all of which still operate today. Images of smaller ski areas, such as Hound Ears, Seven Devils, and Mill Ridge, are featured to honor these now defunct clubs. Many of the present-day resorts have incorporated snowboarding, snowshoeing, ice-skating, and snow tubing, along with mountain biking trails for summer recreation on the slopes. North Carolina Ski Resorts showcases the rich recreational history of western and northwestern North Carolina.Calcium and vitamin D are essential nutrients for the human body Establishing the levels of these nutrients that are…
needed by the North American population is based on the understanding of the health outcomes that calcium and vitamin D affect It is also important to establish how much of each nutrient may be too much Dietary Reference Intakes for Calcium and Vitamin D provides reference intake values for these two nutrients The report updates the DRI values defined in Dietary Reference Intakes for Calcium Phosphorous Magnesium Vitamin D and Fluoride the 1997 study from the Institute of Medicine This 2011 book provides background information on the biological functions of each nutrient reviews health outcomes that are associated with the intake of calcium and vitamin D and specifies Estimated Average Requirements and Recommended Dietary Allowances for both It also identifies Tolerable Upper Intake Levels which are levels above wish the risk for harm may increase The book includes an overview of current dietary intake in the U S and Canada and discusses implications of the study A final chapter provides research recommendations The DRIs established in this book incorporate current scientific evidence about the roles of vitamin D and calcium in human health and will serve as a valuable guide for a range of stakeholders including dietitians and other health professionals those who set national nutrition policy researchers the food industry and private and public health organizations and partnershipsBTEC First Sport Level 2 Assessment Guide: Unit 3 The Mind and Sports Performance
By Katherine Howard. 2013
Take the guesswork out of BTEC assessment with sample student work and assessor feedback for all pass, merit and distinction…
criteria.By focusing on assessment this compact guide leads students through each pass, merit and distinction criterion by clearly showing them what they are required to do.- Provides a sample student answer for every single pass, merit and distinction criterion, together with detailed assessor's comments on how work can be improved, so that students know exactly what their work needs to show to hit their grade target - Saves you time - realistic model assignments are included and provide an opportunity to generate all evidence, with each criterion and grade clearly indicated, so there is no need to rewrite yet more assignment briefs- Use instead of a textbook - detailed revision-style summaries of all the learning aims from the unit support students, allowing them to quickly find the facts and ideas they will need for their assessment- Enables you to customise your course - combine this guide with others in the series so you only pay for the units you deliverA practical guide to using diet and nutrition strategically to heal Hashimoto's thyroiditis.If you've been diagnosed with Hashimoto's, it can…
be hard to know where to start with your diet. There are so many different cookbooks and recommendations, and few provide different options for different situations. That's where The Hashimoto's Healing Diet comes in!In this book, Marc Ryan, L.Ac., will help you deal with the changes that are frequently involved with chronic conditions like Hashimoto's. He shows you how to use dietary inventions strategically, so that you can adapt your plan in different circumstances. He'll guide you through the various complications associated with Hashimoto's, and the recommended diet and treatment protocols for each one, including Candida, histamine intolerance, intestinal problems, Epstein-Barr virus, and more. In much the same way Marc explored the five elements of thyroid health in his first book, How to Heal Hashimoto's, he will explore the five elements of digestive health here (earth, metal, wood, water, and fire). You'll learn a brief history of Chinese medicine and "yin fire," one of the most important concepts in internal diseases. Finally, Marc offers an action plan for readers to continue on their journey toward total wellness.The Assist: Hoops, Hope, and the Game of Their Lives
By Neil Swidey. 2008
Jack O'Brien is a high school basketball coach extreme in both his demands and his devotion. With monastic discipline, he…
has built a powerhouse program that wins state championships year after year while helping propel players to college. He does this as a white suburban guy working exclusively with black city boys who make the daily trek across Boston to attend Charlestown High School, where the last battles of the city's school desegregation wars were fought a generation ago. The Assist is a gripping, surprising story about fathers, sons, and surrogates, all confronting the narrow margins of urban life. The book follows the players on their hunt for a state title. But it also stays with them, to see how young men who seldom get second chances survive without their coach hovering over them--and how he survives without them.Passing Game
By Murray Greenberg. 2008
Benny Friedman, the son of working class immigrants in Cleveland's Jewish ghetto, arrived at the University of Michigan and transformed…
the game of football forever. At the time, in the 1920s, football was a dull, grinding running game, and the forward pass was a desperation measure. Benny would change all of that.In Ann Arbor, the rookie quarterback's passing abilities so eclipsed those of other players that legendary coach Fielding Yost came back from retirement to coach him. The other college teams had no answer for Friedman's passing attack. He then went pro-an unpopular decision at a time when the NFL was the poor stepchild to college football-and was equally sensational, eventually signing with the New York Giants for an unprecedented $10,000, bringing fans and attention to the fledgling NFL.Passing Game rediscovers this little-known sports hero and tells the story of Friedman's evolution from upstart to American celebrity, in a vivid narrative that will delight and enlighten football fans of all ages.The 5: 100 Recipes For Fasting
By Angela Dowden. 2017
The 5:2 diet is now firmly established as a highly effective and popular way to lose weight. It allows you…
to change your life for the better by dieting for just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake for a limited period each week. The rest of the time you can eat normally, dine out and even have treats.New research now suggests that sticking to 800 calories a day - rather than the 500-600 calories previously recommended - can help people lose weight successfully. But what to eat on a fasting day? Bored with omelettes or ham salads? Want something quick and easy but don't know what? Look no further. With over 100 calorie-counted recipes specially designed for anyone who is fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are delicious, so fasting need not be a chore.Includes: 4-week fast day meal planner; calorie counter; 15 ideas for 150 calorie snacks; 50 ideas for 100 calorie snacks; 50 ideas for 50 calorie snacks; 10 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping up your 5:2 eating plan for life.50 People Who Fouled Up Football
By Michael Henderson. 2010
Despite its immense wealth, and the high public profile it enjoys, English football is not a land of milk and…
honey. The national side has won the World Cup only once when England staged the tournament in 1966 and the woeful performances in recent years would suggest that Sir Alf Ramsey's success will retain its unique status.50 People Who Fouled Up Football casts a sceptical eye on the game in this country. It looks at the game as it really is, through the gaze of an outsider, who grew up loving the game but who has been turned off by the excesses of players, managers, broadcasters and fans, and increasingly by the rich men who own and run the clubs.The big bang came in 1992, when the Premier League went its own merry way, aided by the millions that Sky television found to ease the passage. Now the game is richer, and can attract the world's leading stars, but it is poorer in spirit. The old football community means little to these Masters of the Universe. The old links between club and community have been ruined, and many players live in a different world, where they feel free to behave as they like.The book names the guilty, who include those on the fringes of the game as well as the ones at the heart of it. Indignant in the right sense, it is a lament for a spoilt game, and a world that has vanished.The 50 People are, in alphabetical order:Roman Abramovich, Sam Allardyce, Mike Ashley, David Baddiel, Tony Banks, Joey Barton, Ken Bates, Victoria Beckham, George Best, Sid and Doris Bonkers, Billy Bragg, Ashley Cole, Garry Cook, Hunter Davies, Didier Drogba, Martin Edwards, Sven-Goran Eriksson, 'The Fans', Paul Gascoigne, 'Geordie Blubber', 'The Golden Generation', Alan Green, Alan Hansen, Derek Hatton, Nigel Kennedy, Richard Keys, Lord Kinnaird, Nick Love, Steve McClaren, Freddie Mercury, Piers Morgan, Jose Mourinho, Graham Poll, Sir Alf Ramsey, Antonio Rattin, Charles Reep, Don Revie, Peter Ridsdale, Robinho, Cristiano Ronaldo, Wayne Rooney, Richard Scudamore, Bill Shankly, Bob Shennan, Peter Swales, Gordon Taylor, Sir Harold Thompson, Terry Venables, Ian Wright, Pini Zahavi.Won't Back Down: Teams, Dreams, and Family
By Kim Mulkey, Peter May. 2007
Every Shot I Take
By Michael Bamberger, Davis Love. 1997
A Simon Schuster eBook Simon Schuster has a great book for every reader Take …
he shares with us the lessons he learned about how to play golf with power with skill and with joy Those lessons range widely from the psychological Let your attitude determine your golf game don t let your golf game determine your attitude to the physical To hit the ball far hit the ball straight I try to hit the ball at 80 percent of my overall power because at 80 percent I have a much better chance of hitting the ball with the center of the clubface to the technical When you begin your downswing and your left foot returns to the ground put your cleats in the same holes they were in originally They include drills like the Hitchhike Drill where you place your right hand behind your back and your left thumb on your right shoulder then in a spinning motion move your thumb to your left shoulder -- that s the golf swing in miniature There are the Ten Commandments of Putting six steps to successful long bunker shots and tips for playing in the wind and rain on fast greens or out of long rough Yet all are ultimately about something more than golf Golf was for Davis Jr a way of being a father of teaching his sons how to learn how to approach whatever they might choose to do with knowledge and with care how to overcome obstacles through dedication and understanding It was the vehicle through which he taught the most important lesson of all Follow your dream and enjoy the trip Through this moving tribute to his father s love Davis III passes along the benefits of those lessons in a gem of a book that will improve your golf game -- and enhance your lifeScience and Soccer: Developing Elite Performers
By Mark A. Williams. 2010
Now in a fully revised and updated third edition, Science and Soccer is still the most comprehensive and accessible introduction…
to the physiology, biomechanics and psychology behind the world's most popular sport. Offering important guidance on how science translates into practice, the book examines every key facet of the sport, with a particular focus on the development of elite performers. The topics covered include: anatomy, physiology, psychology and biomechanics; principles of training; nutrition; physical and mental preparation; playing surfaces and equipment; decision-making and skill acquisition; coaching and coach education; performance analysis; talent identification and youth development. Science and Soccer: Developing Elite Performers is a unique resource for students and academics working in sports science. It is essential reading for all professional support staff working in the game, including coaches at all levels, physiotherapists, conditioning specialists, performance analysts, club doctors and sport psychologists.Derby: WA Footy Fans on the Game's Greatest Rivalry
By David Whish-Wilson, Sean Gorman. 1996
‘The State is divided. It’s not life or death, it’s more important.’So says a poster on Dennis Cometti’s wall –…
and that’s what David Whish-Wilson and Sean Gorman found when they interviewed 40 fans of the West Coast Eagles and the Fremantle Dockers.The book features James Baker, Julie Bishop, Fedele Camarda, Maria Camporeale, Kevin Croon, Jesse Dart, Ron Elliott, Les Everett, Alison Fan, Glenis Freemantle, Maria Giglia, Mark Greenwood, Gaby Haddow, Julie Hoffman, Adrian Hoffman, Greig Johnston, Justin Langer, Deanne Lewis, Dennis Lillee, Lesley the Voodoo Lady, Luc Longley, Alsy Macdonald, Carla Mackesey, Ross McLean, Shaun McManus, Clive Mercer, Ian MacRae, Kia Mippy, Peter Mudie, Jeff Newman, Gillian O’Shaughnessy, Melissa Parke, Parsi, Janet Peters, John Prior, Matt Quinn aka Mr Q, Kim Scott, Glen Stasiuk, Bill Sutherland, Bevan Taylor, David Wirrpanda.