Service Alert
Service alert
The issue with selected titles in our collection is being resolved. Corrected files will be available for download on Friday, December 13, and we will be reissuing those titles on CD and digitally on that date.
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Showing 1 - 20 of 8136 items
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Journals and memoirs, Canadian travel and geography, Science and medicine biography, Sports and games
An adventure story set against the backdrop of a son trying to understand his fatherAfter a 25-year break from boating,… Brian Harvey circumnavigates Vancouver Island with his wife, his dog, and a box of documents that surfaced after his father’s death. John Harvey was a neurosurgeon, violinist, and photographer who answered his door a decade into retirement to find a sheriff with a summons. It was a malpractice suit, and it did not go well. Dr. Harvey never got over it. The box contained every nurse’s record, doctor’s report, trial transcript, and expert testimony related to the case. Only Brian’s father had read it all — until now.In this beautifully written memoir, Brian Harvey shares how after two months of voyaging with his father’s ghost, he finally finds out what happened in the O.R. that crucial night and why Dr. Harvey felt compelled to fight the excruciating accusations.
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Asian history, Sports and games
Ninja-the very word inspires awe and terror in equal measure. Master of espionage and assassination, stealth and concealment, the ninja's… ability to move swiftly and silently gave rise to popular legends of amazing exploits, invincibility and supernatural powers.In Ninjutsu: The Art of Invisibility, Donn Draeger draws back the veil of mystery shrouding the arcane practices of feudal Japan's shadow warriors. Stripping away myth and exaggeration, Draeger reveals the secret tactics, exotic weapons, tricks and disguises that earned the ninja a reputation as history's most feared secret agents.
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Nutrition, Fitness
We have a 50 per cent chance of dying from heart or artery disease. However, these devastating diseases can be… prevented by using a simple yet powerful medicine - food. In Say No to Heart Disease you will learn how eating the right foods and correctly supplementing your diet can eliminate your chances of a heart attack, lower your blood pressure without drugs, reverse artery disease, maximise recovery after a stroke or heart attack, and add twenty years to your healthy lifespan.Informative and practical, it describes the cardiovascular system and what goes wrong with it, the key theories on the major contributors to heart disease, how to work out your own risk, and which areas of your diet and lifestyle to focus on in order to minimise your risk. It also gives advice on maximising recovery from a heart attack or stroke.
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Careers and job hunting, United States history, Sports and games
The Snicker candy bar appeared and Babe Ruth hit his 611th home run P … P That was also the year the John J Harvey fireboat was first launched It had levers buttons buckets brass trim and five engines and it fought fires on the piers But by 1995 the city had little use for a fireboat and it sold the Harvey to group of people who restored and used it for fun P P Then came 9 11 something so huge and horrible happened that the whole world shook The Harvey was called back into service Firefighters attached their hoses to the boat and fought fires for four days and nights P P Kalman does some extraordinary things in this beautiful picture book She takes the fireboat s history and puts it within the context of a city that has endured framing the enormity of 9 11 so young readers and even small children can begin to grasp what happened At the same time she makes the event part of life s continuum of loss and endurance
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Sports and games
The Complete Martial Arts Training Manual is for beginners who want to explore options in terms of disciplines and veteran… martial artists looking to expand their knowledge into other martial arts arenas.Author Ashley P. Martin provides a catalog of the various martial arts being taught worldwide and where each one is focused. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well-being of the martial artist, including important nutritional information and stretching techniques. The Complete Martial Arts Training Manual provides a solid foundation for beginners and is a key supplement to the veteran martial artist's library.
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Nutrition, Fitness
In Beyond Temptation Sophie and Audrey Boss offer a radical alternative to the tried and tested methods used to combat… overeating which either encourage women to rely on willpower alone, or legitimise overeating by providing lists of 'free foods' on which women are actively encouraged to binge.This book doesn't rely on NLP, CBT or life coaching techniques, but instead draws on the authors' own experiences as two overweight and unhappy overeaters and their ten years of experience working with thousands of failed dieters in the 'Beyond Chocolate' workshops and the successful techniques used in their newly established 'Stop Overeating' workshops to offer women a practical, sustainable approach to stopping overeating and achieving long term weight loss.
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Nutrition, Fitness
This enticing cookbook offers the best of both worlds - delicious recipes that are healthy too. Based on the principles… of Patrick's popular book The 10 Secrets of 100% Healthy People, this practical cookbook allows the reader to put the principles of 100% health into practice. As well as over 80 recipes, the book features guidance on each of the 10 secrets of 100% healthy people: these are the secrets based on the feedback from the highest scorers in Britain's biggest-ever health and diet survey and the in-depth knowledge of one of the UK's leading nutrition experts.With recipes for everything from breakfasts and snacks, main meals, vegetarian dishes, salads - and yes, even puddings - this unique cookbook will help you to have a healthier diet; one that doesn't compromise on taste. And if you think that nourishing food is complicated you'll find these simple yet imaginative recipes a revelation. With full-colour photographs of many of the dishes and easy-to-follow instructions, cooks of all abilities will find these these recipes a breeze to prepare.
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Nutrition, Fitness
In SAY NO TO DIABETES, nutrition expert Patrick Holford presents a complete action plan for sufferers of Diabetes type 1,… Diabetes type 2 and the forerunner of Diabetes 2, Metabolic Syndrome, with motivating case histories and supported by the latest scientific findings. He advises on the causes of the current diabetes problem, explains the 10 secrets for preventing and reversing diabetes and Metabolic Syndrome, and provides an anti-diabetes diet, a daily supplement programme, and advice on how to undo the damage caused by diabetes and diabetes drugs. This easy-to-follow programme will help you regulate out-of-control blood sugar levels safely and effectively, with no dangerous side effects.
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Sports and games
Ten years after his classic Rain Men - 'cricket's answer to Fever Pitch,' said the Daily Telegraph - Marcus Berkmann… returns to the strange and wondrous world of village cricket, where players sledge their team-mates, umpires struggle to count up to six, the bails aren't on straight and the team that fields after a hefty tea invariably loses. This time he's on the trail of the Ageing Cricketer, having suddenly realised that he is one himself and playing in a team with ten others every weekend. In their minds they run around the field as fast as ever; it's only their legs that let them down. ZIMMER MEN asks all the important questions of middle-aged cricketers. Why is that boundary rope suddenly so far away? Are you doomed to getting worse as a cricketer, or could you get better? How many pairs of trousers will your girth destroy in one summer? Chronicling the 2004 season, with its many humiliating defeats and random injuries, this coruscatingly funny new book laughs in the face of middle age, and starts thinking seriously about buying a convertible.
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Nutrition
Patrick Holford is the UK's best-known nutrition guru. In The Holford 9-Day Liver Detox he will change the way you… eat forever and leave you looking and feeling fantastic. Patrick Holford explains why detox works, the role of the liver in detoxing and how to detox your body. His 9-day plan is easy to follow, spread effortlessly over two weekends and the 5 days between. He gives you simple information on how to get started and how to get the most out of your detox, so that you will feel the benefits immediately, as you flush the toxins from your system, shake off the strains of a high-pressure life and achieve the body and energy levels you've always dreamed of.· A day-by-day liver cleansing diet to detoxify and re-energise your liver · 4 bad eating habits to break · 5 new habits to make · A 9-day menu programme with mouthwatering low-GL recipes· Up-beat advice based on cutting-edge research Follow Patrick Holford's simple rules and action steps and you will feel fantastic, lose weight and prevent the onset of many chronic and debilitating illnesses. This is a healthy and safe detox diet that you can follow for life!
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Nutrition, Fitness
Your skin reflects your health, so improving it from the inside out is vital. This practical guide outlines the diet… and supplements that are crucial to correcting skin problems and rejuvenating the skin. Amonst many other things you will discover how diet can help you to detox for clear skin; conquer acne, cold sores and rashes; prevent skin cancer; heal psoriasis, eczema and dermatitis; and banish cellulite.
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Family and relationships, Nutrition
This highly practical, six week health plan is the fastest way to achieve superhealth in six easy weeks. Step by… step, top nutrition expert Patrick Holford shows you how to use diet, supplements and eating plans to: Increase your energy; Balance your hormones; Boost your brain power; Tune up your digestion; Increase your immunity; Prevent pain and inflammation; And much more. After only six weeks, you will be healthier, stronger and fitter, with a real basis upon which to build lifelong health. 'This is do-it-yourself health at its very best' - Hazel Courteney, Sunday Times
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Family and relationships, Nutrition
Are you rarely ill? Do you have abundant energy, clear skin and a happy outlook? If not, this book can… help you achieve this and much more. Optimum nutrition is a revolution in health care. It means giving yourself the best possible intake of nutrients to allow your body to be as healthy as it possibly can. In the bestselling OPTIMUM NUTRITION BIBLE Patrick Holford revealed precisely how to achieve optimum nutrition. In OPTIMUM NUTRITION MADE EASY, he distills the essence of his unique approach to health and presents it in an easy-to-follow, accessible format. It includes the basics of optimum nutrition, including what to eat, what to avoid and which supplements to take, as well as advice on superfoods and meal planning. The author also provides a simple programme for achieveing optimum health and, through a series of questionnaires, allows you to develop a nutrition programme that is right for you.
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Nutrition, Fitness
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and… solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.
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Nutrition
Did you know that there are more bacteria in your gut than the total number of cells in your body?… Do you know why the good bacteria - or probiotics - are good for you and how they can benefit many aspects of your health? Do you know that by following a different diet or by taking safe and effective probiotic supplements you can increase the number of good bugs in your body, with amazing results? Probiotic supplements are on their way to becoming the 21st century must-have for maintaining good health. In GOOD GUT BUGS Kathryn Marsden explains that we need good bacteria to avoid, or overcome, conditions caused by bad bacteria. Writing in an accessible, lively style she reveals what probiotics do, how they work, and how simple dietary changes can allow you to benefit from them. Discover how probiotics will help you avoid MRSA, lower your cholesterol, improve the digestion, boost your immune system, calm the side effects of antibiotics, control and limit the growth of yeasts and parasites, treat constipation and ease IBS.
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Family and relationships, Nutrition, Health and medicine
Arthritis is a debilitating and painful disease for millions of people. In this updated and expanded book, leading nutrition expert… Patrick Holford highlights the latest research on arthritis and how the disease can be prevented or alleviated by the correct diet and supplement programme.SAY NO TO ARTHRITIS examines the various forms of the disease, and how it is affected by the foods you eat, exercise and even the attitude you have towards your symptoms. This invaluable knowledge is brought to life with a practical and easy-to-follow anti-arthritis action plan that includes guidance on what to eat, the appropriate supplements to take, which exercises can reduce pain and how to reduce stress in order to ease symptoms.
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Nutrition, Fitness
We can all prevent disease and fight infection using a simple yet powerful medicine - food. Understanding nutrition and correctly… supplementing your diet is the key to boosting your immune system. Today, our immune systems also face a growing number of enemies, such as stress, pollution, pesticides and food additives. In BOOST YOUR IMMUNE SYSTEM, experts Jennifer Meek and Patrick Holford show you how to meet all these challenges in order to beat infections naturally, win the war against colds and flu, decrease your allergic potential, protect yourself against cancer, supplement for immune strength and much more. Easy to follow and practical, this book will help you stay free from disease, feel great and perform better.
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Short stories, Sports and games
The Open Championship has been a high point of the British sporting calendar for 150 years, but few have been… so memorable as in 2009. After four heady days on the fabled Turnberry links (one day it went see, the next it went saw) Tom Watson, an all-tim e great but nearly 60 and with an artificial hip, faced an eight-foot putt to become not just the oldest but also the most successful (along with Harry Vardon) player in Open history. The golfing world held its breath. History hung on the roll of a small white ball. As drama it verged upon the magical. Surely he couldn't prevail; surely he couldn't falter. But this was only one of hundreds of such moments. Robert Winder followed them all, from the start of the qualifying process to the dramatic last gasp. Here he traces the thrills and spills of a resonant sporting drama, listens to the players and administrators, and describes the many ways in which the Open truly is open: the world, to the elements, and to the neverending outrages of fortune.
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Nutrition, Fitness
Feeling tired and stressed out much of the time is common for many people. Yet it is possible to supercharge… your system, and keep your emotions and body balanced without dramatically changing your life or resorting to prescription drugs. The key is eating the right food and correctly supplementing your diet.In this breakthrough book you will learn how to beat the sugar blues, balance your stress hormones and turn food into energy - not fat. You will also discover the power of sleep, and how to increase your concentration, and control impatience and irritability. Practical and effective, this invaluable book will help you improve your vitality and sense of wellbeing.
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Nutrition
PLEASE NOTE: LINK FOR THE FREE HYPNOSIS DOWNLOAD CAN BE FOUND ON THE COPYRIGHT PAGE, OPPOSITE THE CONTENTS PAGEThe Ultimate… Programme to End Dieting...ForeverMarisa Peer introduces her revolutionary method of reprogramming the brain to alter feelings and associations related to food, to enable everybody to have a healthy relationship with it and, as a result, have a healthy body at a sustained ideal weight. With its refreshing and empowering style, YOU CAN BE THIN works on many levels by using techniques including fun and powerfully affecting exercises, subtle repetition and straightforward questionnaires to break negative patterns and banish cravings. An effortless process, the reader's progress through the book is a hypnotherapy treatment in itself. Addressing habitual eaters, emotional eaters, addicted and ignorant eaters, the cure, which is not to be found anywhere else, lies in the process of reading the book.