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The essence of taiji qigong: the internal foundation of taijiquan (Martial Arts - Qigong Ser.)
By Jwing-Ming Yang. 1994
This text is for students who have learned a Taiji (Tai Chi) form and want to reach new levels of…
skill and ability. Regular Qigong practice accelerates the health benefits of Taiji; reducing stress, strengthening immune system and deepening awareness of breath and body coordination. 1994.The end of ownership: personal property in the digital economy (The Information Society Series)
By Aaron Perzanowski, Jason Schultz. 2016
Explores how notions of ownership have shifted in the digital marketplace, and makes an argument for the benefits of personal…
property. E-books, cloud storage, streaming, and other digital goods offer users convenience and flexibility. But consumers should be aware of the trade-offs involving user constraints, permanence, and privacy. The rights of private property are clear, but few people manage to read their end user agreements. The authors argue that introducing aspects of private property and ownership into the digital marketplace would offer both legal and economic benefits. But more importantly, it would affirm our sense of self-direction and autonomy. If we own our purchases, we are free to make whatever lawful use of them we please. Technology need not constrain our freedom; it can also empower us. 2016.The end of absence: reclaiming what we've lost in a world of constant connection
By Michael Harris. 2014
Only one generation in history (ours) will experience life both with and without the internet. For everyone who follows us,…
online life will simply be the air they breathe. Today, we revel in ubiquitous information and constant connection, rarely stopping to consider the implications for our logged-on lives. The author chronicles this massive shift, exploring what we've gained and lost in the bargain. He argues that our greatest loss has been that of absence itself -- of silence, wonder and solitude. Winner of the 2014 Governor General’s Award for Non-fiction. 2014.The digital economy: promise and peril in the age of networked intelligence
By Don Tapscott. 1996
Tapscott argues that new information technologies are creating a revolution, resulting in changes in economic and social relationships as profound…
as any ever experienced. "Internetworking" will affect business, government, and media. Using examples of business which are implementing these new systems, Tapscott presents both the promises and the perils of the new technologies. c1996.A month-by-month course which builds confidence and enables even complete beginners to appreciate the benefits of yoga. Step-by-step instructions guide…
you through the course as you learn new postures and develop your own daily programme. The book also integrates the meditative side of yoga to build a calm, positive manner. 1997.The body Principal: The Exercise Program For Life
By Victoria Principal. 1983
A program of simple exercises that can be done while sitting in a chair, riding in a car, or standing…
in line. Includes exercises for specific parts of the body, a 30-day diet plan and a maintenance program. c1983.More and more of our social, political and religious activities are modelling themselves after the World Wide Web. A committed…
anarchist, Vaidhyanathan shows how the key information structure of our time is the 'peer-to-peer network'. These networks have always existed - gossip is one example, as is word-of-mouth advertising - but with the rise of electronic communication, they are suddenly coming into their own. And they are drawing the outlines of a battle for information that will determine much of the culture and politics of our century. Everything from culture to terrorism and extremist politics to religion will be affected. 2005.The 3-season diet: solving the mysteries of food cravings, weight-loss, and exercise
By John Douillard. 2000
The author presents the results of a decade he spent applying Ayurvedic concepts to the American way of life, including…
exercise, eating habits, and stress prevention techniques. The diet follows nature's harvest: low fat in the spring, high carbohydrates in the summer, and high protein and fat in the winter. 2000.Si les Ricains n'étaient pas là... ... nous aurions tous une vie privée (First document)
By Daniel Ichbiah, Jean-Martial Lefranc. 2014
" Si c'était un film, on aurait accusé les scénaristes d'être outrageusement irréalistes... Telle est pourtant la réalité que le…
monde a découverte le 6 juin 2013 : une surveillance d'une ampleur démesurée s'est mise en place. Elle vise à recueillir les moindres détails de nos vies : communications téléphoniques, e-mails, consultation du Web, déplacements... Enquête sur l'espionnage numérique. Comment est née la NSA, comment a-t-elle été dotée d'un pouvoir presque sans limites au lendemain du 11 septembre 2001, avec des milliards de dollars à l'appui ? Comment Edward Snowden a-t-il réussi ? un véritable thriller ? à extraire des milliers de documents afin d'exposer ce que nos gouvernants cherchaient à nous cacher, et de poser cette question : est-ce là le monde où nous désirons voir nos enfants grandir ? Ce livre expose une réalité qui dépasse la science-fiction la plus audacieuse. Une situation dans laquelle la vie privée de chacun de nous n'existe pratiquement plus. Il se trouve aussi que ? en dépit des protestations de façade de nos dirigeants ? les agences de renseignement collaborent allègrement entre elles pour mieux pister la trace de chacun de nous. Au cas où... Comme l'a déclaré Ira Hunt, l'un des partisans de cette collecte à très grande échelle : Nous essayons de tout recueillir et de le conserver à tout jamais. Existe-t-il encore des possibilités de communiquer en toute quiétude, sans être espionné par des oreilles ou yeux indiscrets ? Oui, dans une certaine mesure, et ce livre s'attache également à décrire les moyens de défendre ce qui nous reste de vie privée. " -- 4e de couv.Strong women stay young
By Miriam E Nelson, Sarah Wernick. 1997
The author discusses how weight-lifting exercises can help prevent osteoporosis, improve balance, and increase energy--in addition to controlling weight. Presents…
a program of strength-training exercises that can be done at home with a minimum of equipment by women of all ages. Based on a study published in the Journal of the American Medical Association. c1997.Surviving the information age
By Jim Carroll. 1997
Written for baby boomers and other generations who grew up before the computer revolution. Carroll explores the skepticism many feel…
towards computers and discusses how technology is changing business. He presents ideas to help people adapt to technology and what skills and attitudes we need to function in the information age. c1997.Streampunks: YouTube and the rebels remaking media
By Robert Kyncl, Maany Peyvan. 2017
Stop the insanity
By Susan Powter. 1993
This popular television personality and authority on wellness explains how people can take control of their lives for better health…
and self-esteem through diet, mental fitness and the power in creating a positive image of themselves. 1993.Social media 101: tactics and tips to develop your business online (Your coach in a box)
By Chris Brogan. 2010
SEND: the essential guide to email for office and home
By David Shipley, Will Schwalbe. 2007
When should you email, and when should you call, fax, or just show up? What is the crucial - and…
most often overlooked - line in an email? What is the best strategy when you send (in anger or error) a potentially career-ending electronic bombshell? This guide shows how to write the perfect email, and also points out the numerous times when email can be the worst option and might land you in hot water (or even jail!). 2007.Pretty happy: healthy ways to love your body
By Kate Hudson. 2016
In this lifestyle guide, actress and fitness icon Kate Hudson shares her insights to help every woman become healthy, strong,…
and beautiful from the inside out. Kate's philosophy is simple: living healthfully is about positivity and throwing the idea of "perfection" out the window. 2016.Planet Google: one company's audacious plan to organize everything we know
By Randall E Stross. 2008
The business world has been desperate to learn what Google's plans for the future are, because they know that Google…
is the arbiter of the future of the web. Stross reveals the scope of the plan, including such potentially disruptive initiatives as free downloadable software, which could put providers like Microsoft out of business, and GoogleEarth and GoogleMaps satellite technology, which is rapidly mapping the entire surface of the Earth in high-powered detail. 2008.Les médias sociaux 101: le réseau mondial des beaux-frères et des belles-soeurs
By Michelle Blanc, Nadia Seraiocco. 2010
Facebook, Twitter, LinkedIn… Dans les dernières années, les médias sociaux ont révolutionné notre univers. Le mouvement est tout juste amorcé,…
mais il va en s'affirmant et son influence bouleverse tous les milieux. Pour mieux comprendre, ce livre, basé sur des billets du blogue de la conseillère en stratégie web Michelle Blanc, documente les changements majeurs que le Web apporte à notre quotidien. 2010.Le nouveau guide vivre plus: pour vivre mieux, en santé et plus longtemps
By Karine Larose. 2012
Dans “Le Nouveau Guide Vivre Plus”, Karine Larose explique dans un langage clair et concis les bienfaits de l'activité physique…
et les paramètres clés pour obtenir des résultats concrets grâce à des tests écrits et physiques. Le lecteur comprendra comment s'entraîner de façon efficace, ainsi que l'importance d'intégrer l'exercice physique dans son quotidien. 2012.